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PODCAST

Good Gut Feeling by Dr. Alexandra Shustina

Dr. Alexandra Shustina

Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achieving

health & fitness nutrition

All Episodes

13:10

Understanding SIBO: Causes, Symptoms, and Effective...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/12/10

What is SIBO (Small Intestinal Bacterial Overgrowth)? 🌟 In this comprehensive video, Dr. Alexandra Shustina delves deep into the science and treatment of SIBO, a condition affecting millions. From understanding its connection to the microbiome to exploring effective treatments, this video is your guide to navigating this complex health issue. Chapters: 0:00 Teaser 0:57 What is SIBO 1:56 How is the microbiome related to SIBO 2:40 How SIBO is treated 3:20 Is that a good treatment 4:15 What is

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13:24

How to Use Your Mind to Transform Your Health |...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/12/06

Can the power of your mind really improve your health? 🧠✨ Absolutely! The mind-body connection is stronger than you think, and understanding how to harness it can lead to transformative results. Chapters 0:00 Teaser 0:28 How we can use our mind to change our health 0:58 What is the placebo effect 1:59 Groups of people 2:12 What is the placebo 2:21 Why is that important 3:50 How sugar pills lower blood pressure 4:49 How we can use the placebo effect to change our lives 6:03 Important factor 6:52

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13:54

Debunking Common Gut Health Myths | The Truth About...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/11/27

When it comes to gut health, there’s a LOT of misinformation out there! 🌿 Are you confused about what’s fact and what’s fiction? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, uncovers the truth behind popular gut health myths. 🧠 Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to... Visit the Whole Gut Health website. Website: https://wholegut.com Or

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12:40

How to Know If Your Gut Is Healthy | Signs of a...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/11/19

Your gut health impacts nearly every aspect of your well-being – digestion, immunity, energy, mood, and even your skin! 🌿 But how do you know if your gut is healthy? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, breaks down the key signs of a healthy gut and what to watch out for if your gut is out of balance. Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals

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13:00

How Do We Keep Our Kids Healthy

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/11/12

Protect your child's health in a world filled with misleading marketing and harmful additives. Learn about the dangers of processed foods, the overuse of antibiotics, and the impact of modern education on children's development. Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video on YouTube - https://youtu.be/Kq8lAGEgv2A Visit the Whole Gut Health website. Website:

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11:45

Meditation Experience for Total Health

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/11/06

https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video on YouTube - https://youtu.be/zOV_GqfRLrY Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X:

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10:11

How to Become Your Own Doctor

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/10/29

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/ljKT9YXK_js Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook:

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13:21

Top 6 Supplements I Recommend to my Patients

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/10/22

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram:

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12:16

4 Top Ways To Get Unstuck in Your Health

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/10/22

Watch the video version on YouTube - https://youtu.be/66uEZDNIJMw Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook:

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13:05

The hidden things which ruin your health. I have done...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/10/08

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/cF4OaKQ7PKo Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook:

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13:28

How to Know What To Eat

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/10/01

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/-rSU97DlXxs Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook:

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13:25

Gut Health and the Power of the Microbiome

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/09/24

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/uWlG0f1_75U Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook:

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13:42

6 Ways to Heal Your Anxiety Using Gut Health

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/09/17

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram:

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14:44

2 Week Gut Health Challenge

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/09/11

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/9Bcu8eemA9U Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook:

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14:07

6 Critical Steps to Achieve Your Health Goals

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/09/03

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Achieving your goals is within reach when you focus on practical, everyday actions. In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals. Discover how to set specific, realistic targets, modify your environment for success, and maintain a log to track your progress. We'll also discuss the

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13:05

7 Ways to Keep Healthy While Traveling

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/08/27

Access the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today! https://go.wholegut.com/top-5-ways-to-heal-your-gut You don’t have to sacrifice your health while traveling. In this week’s episode, I’ll explore seven essential ways to keep your gut healthy while on the go. Whether you're flying across the country or taking a road trip, we've got you covered. From staying hydrated to choosing the right foods, I’ll share practical tips to ensure your travel experiences

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14:35

Irritable Bowel Syndrome: How Emotions Can Affect...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/08/20

Learn more about gastrointestinal problems here. https://manhattanintegrativegi.com/gastrointestinal/ Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health. Discover simple tips to manage stress, practice effective meditation techniques, and choose gut-friendly foods that ease IBS symptoms. Learn how these natural methods can improve your IBS symptoms and overall health,

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14:56

5 Ways to Heal Your Gut From Crohn's and Ulcerative...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/08/13

Get checked for Crohn's and Ulcerative Colitis at Whole Gut Health Miami: https://manhattanintegrativegi.com/gastrointestinal/ Embracing mindfulness can do wonders for our well-being, but can it also heal our gut health? In this episode, we'll explore five ways to heal your gut from Crohn’s disease and ulcerative colitis. Discover how managing stress and living a balanced life can help with these conditions. Learn how breathwork and meditation, a clean diet, quality sleep, and nature therapy can

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16:32

Avoid These 4 Toxic Foods

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/08/06

Take your diet seriously. Get a Personalized Nutrition Program with us: https://manhattanintegrativegi.com/services/personalized-nutrition-program We all want to make better dietary choices, but it can be challenging to figure out which foods might be harmful to our health. In this episode, we’ll explore four common foods that could be affecting your well-being. We’ll guide you through why these foods might be harmful and offer healthier alternatives. Join me to uncover the truths about modern

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15:19

Use Your Mind! How to Change Your Genes

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/07/30

Learn more about Mind-Body Therapy at Whole Gut Health Miami: https://manhattanintegrativegi.com/services/mind-body-therapy While embracing mindfulness can do so much for our well-being, somehow we find it really hard to fit into our busy lives. In this episode, we're going to learn how meditation and mindfulness can influence our genes to express stronger immunity, lower inflammation, and better health. Discover how even a few minutes of meditation each day can have a profound impact on your

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