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PODCAST

Make Peace With Food

Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.

health & fitness

All Episodes

00:50:51

The Master Hormone: The One That Rules Your Stress,...

Make Peace With Food ·

2025/06/26

What if the real reason you’re stuck with cravings, stress, and stubborn weight has nothing to do with willpower—and everything to do with one master hormone?I used to think calorie counting and intense workouts were the answer. But after hitting rock bottom with chronic back pain and burnout, I discovered what was really keeping my body stuck in survival mode.If your body isn’t responding the way it used to, this episode will help you understand why—and how to finally reset.Topics

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00:14:37

Why Intermittent Fasting Isn’t What You Think

Make Peace With Food ·

2025/06/23

What if your cravings had nothing to do with food—and everything to do with your mind?In this episode, I’m pulling back the curtain on the real reasons we struggle with food, cravings, and stubborn weight gain—and trust me, it’s not because you’re lacking willpower. I reveal why true, lasting health starts in the mind, not in your meal plan.I share how our thoughts, stress hormones, and emotional patterns quietly shape our eating habits—and how to break free from the cycle of overeating and guilt

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00:40:32

Your Mindset is Making You Crave – Here’s Why

Make Peace With Food ·

2025/06/19

What if your cravings had nothing to do with food, and everything to do with your mind?In this episode, I’m diving deep into the real reason why so many of us struggle with food, cravings, and stubborn weight—and no, it’s not about willpower. I’m breaking down why true health doesn’t start with a diet or a workout plan—it starts in the mind.You’ll hear me unpack how our thoughts, habits, and even our hormones all work together (or against us) when it comes to our relationship with food. I share my

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00:28:28

The Real Key to Transformation: Overcoming Limits and...

Make Peace With Food ·

2025/06/15

What if the real reason you feel stuck isn’t a lack of willpower—but a mindset wired for protection instead of transformation?In this episode, Louise and I explore why real, lasting change doesn’t come from willpower alone—it comes from being system-focused. We dive into how nervous system regulation, mindset, and internal alignment are essential for transformation in any area of life: health, relationships, and self-worth.I open up about what it takes to ignore external noise and connect with your

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00:25:35

The Identity Shift That Could Change Everything!

Make Peace With Food ·

2025/06/12

What if changing the story you tell yourself could transform your identity—and your life?In this episode, we talk about something we all deal with—how we see ourselves, and how the stories we tell ourselves shape who we are. Our guest shares real-life experiences and expert knowledge to show how things like childhood memories and social pressure can affect our identity and daily choices.The conversation highlights how powerful our thoughts and words are. Backed by neuroscience, we learn that the way

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00:35:18

Stuck in Self-Sabotage? This One Mindset Shift Will...

Make Peace With Food ·

2025/06/09

In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing.I share an honest and introspective look at the stories we tell ourselves—how these narratives can either hold us back or become the very fuel we need for true transformation. This conversation is about more than just fitness;

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00:35:39

Why You’re Still Struggling with Food—And How to...

Make Peace With Food ·

2025/06/05

Are you ready to break free from diet rules and build a healthier, lasting relationship with food?In this inspiring episode, Sherry shares her journey of breaking free from diet culture and shows how mindset plays a powerful role in creating real, lasting change.She talks about her anti-diet approach and why shifting from "I can't eat that" to "I don't want that" can help you build a healthy relationship with food. Sherry also explains how listening to your body is more important than following

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00:22:47

Could One Tiny Daily Habit Actually Transform Your...

Make Peace With Food ·

2025/06/02

What if small, intentional daily changes could unlock lasting health and transform your mindset forever?In this episode, Sherry shares the powerful story of how her personal struggles became the driving force behind her passion for helping others reclaim their health and vitality. She opens up about her journey from victimhood to empowerment, embracing transformative life changes that now guide her mission. The conversation dives deep into practical, sustainable strategies for improving

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00:22:58

What If Your Gut Is the Reason You Can’t Stop...

Make Peace With Food ·

2025/05/27

Are your eating habits actually a response to emotions buried since childhood?In this episode, Sherry talks about why we sometimes eat when we’re not really hungry—especially when we’re feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and out.You’ll also learn how your gut health is connected to your emotions, and how taking care of both can help you build a healthier relationship with food

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00:35:23

Why You Can’t Eat Intuitively Until You Hear This?

Make Peace With Food ·

2025/05/26

Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment?In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control), and why that shift is so important for healthy habits.Instead of using food and exercise as a form of punishment, Sherry encourages us to choose a mindset

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00:31:08

Overeating Isn’t the Problem It’s What Your Nervous...

Make Peace With Food ·

2025/05/22

If you feel like you’ve tried everything to stop overeating, your nervous system might be the missing piece.In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoiding difficult feelingsSherry explains how our childhood experiences and the pressure to keep up with life can affect how we deal with stress. She shares

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00:56:17

Why Hasn’t Anyone Told You This About Unwanted Eating...

Make Peace With Food ·

2025/05/20

What if the key to healing your relationship with food isn’t in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not

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00:56:17

What Every Woman Needs to Know About Her Cycle:...

Make Peace With Food ·

2025/05/15

Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing?In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she went from a career in TV journalism, filled with anxiety and shame, to becoming a women's somatic coach

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00:23:19

Unlock the Real Reason You Can’t Stick to a...

Make Peace With Food ·

2025/05/12

Are your cravings trying to tell you something deeper than hunger?In this episode, I’m sharing a different perspective on dieting—one that goes way beyond just calories and restriction. I dive into the emotional and psychological side of things—because let’s be real, it’s not just about what we eat, but why we eat.I talk about how our emotional state can trigger things like cravings, binge eating, or that constant on-again, off-again cycle with food. This isn’t just about willpower—it's about what’s

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00:22:07

How Can You Stop Stress from Controlling Your Appetite?

Make Peace With Food ·

2025/05/08

How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change?Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I’ll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habits. We’ll explore the science behind why you reach for comfort foods and cravings when life feels overwhelming.I’ll also explain how your emotions affect

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00:18:16

Discover the power habits that make food freedom...

Make Peace With Food ·

2025/05/05

Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss?In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical tips to help you regain control over your eating habits by recognizing and addressing emotional triggers. This episode is all about empowering you to

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00:20:27

Tired of Bingeing and Promising ‘Tomorrow’? What If...

Make Peace With Food ·

2025/05/01

What if your cravings aren’t about food at all?In this episode, I dive into how intuitive eating can truly change your relationship with food. I talk about why regulating your nervous system is key to letting go of cravings and emotional eating—not through willpower, but by creating a sense of safety in your body.I walk you through seven powerful steps to help you build a healthy, peaceful connection with food. One of the biggest shifts? Planning your meals not to restrict yourself, but to ease

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00:54:49

Are Triggers Really the Problem—Or the Path to...

Make Peace With Food ·

2025/04/28

Ever wonder why you keep reaching for food, even when you're not hungry?In this episode, I open up about the deeper layers of emotional and unwanted eating — the stuff we usually try to avoid or push down. I talk about how being curious (instead of judging ourselves) can really help us understand what's actually going on beneath the cravings.I share how your nervous system, the culture you grow up in, and even past experiences all come together to shape the way you eat. It's not just about willpower

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00:59:25

Why You’re Not Broken—Cravings, Cortisol, and the...

Make Peace With Food ·

2025/04/24

Did you know that 95% of diets fail because they ignore the root causes of cravings?Join me for this episode of the Make Peace with Food podcast, where I’m diving deep into why cravings happen and how diet culture might actually be making them worse.In this episode, I’m not talking about the usual “just use more willpower” kind of advice. Instead, I explain how cravings are connected to the way our biology, mind, and environment work together—and why diets almost always fail (only 5% of people

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01:05:41

Unlock the Message Behind Your Cravings (It’s Not...

Make Peace With Food ·

2025/04/21

Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food?In today’s episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and

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