PODCAST

The Running Shorts Podcast

Jonathan Mederos

Running news, commentary, and training talk.

sports running

All Episodes

15:32

I’ve learned a few things over the last 6 weeks...

The Running Shorts Podcast ·

2024/07/12

17:26

Come back after you’ve run 80mpw and then we’ll talk...

The Running Shorts Podcast ·

2024/07/05

The University of Colorado is saying goodbye to a legend this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

25:12

Olympic Trials talk and the future of running

The Running Shorts Podcast ·

2024/06/28

How I would restructure things at the elite level from a fan’s perspective. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

11:58

The Low Mileage Approach

The Running Shorts Podcast ·

2024/06/21

The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

17:35

The Easy Interval Method (EIM)

The Running Shorts Podcast ·

2024/06/14

Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:https://www.easyintervalmethod... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

30:43

The Norwegian Method for Amateur Runners

The Running Shorts Podcast ·

2024/06/07

All the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/... Strava group:https://strava.app.link/OioUsZ... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

7:26

Dealing with physical decline, an unfulfilled dream,...

The Running Shorts Podcast ·

2024/05/31

Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

18:07

Just run baby (The way Bill Rodgers trained)

The Running Shorts Podcast ·

2024/05/24

The ex-smoker who trained like a maniac and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

15:35

The significance of 10 hour race pace

The Running Shorts Podcast ·

2024/05/17

Purely speculating, but I may be onto something here. Calculator: www.McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runn... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

10:23

Moving Oxygen the NAU and Coach Mike Smith way (Part...

The Running Shorts Podcast ·

2024/05/10

This one is in my top 3, most highly recommended, approaches to training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

12:03

Woulda Coulda Shoulda

The Running Shorts Podcast ·

2024/05/03

These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

11:22

How to Periodize your Training (the Vin Lananna and...

The Running Shorts Podcast ·

2024/04/26

These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

15:26

Sub-Threshold / Zone 2-3 every day (Derek Clayton’s...

The Running Shorts Podcast ·

2024/04/19

Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

14:42

The 1990 Boston Marathon

The Running Shorts Podcast ·

2024/04/12

Something happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

7:25

Spacing workouts a few days apart (Ray Treacy and the...

The Running Shorts Podcast ·

2024/04/05

In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

7:46

I ran a 2 mile race on Saturday at the same pace I...

The Running Shorts Podcast ·

2024/03/29

It wasn’t off the couch either. I trained for 5 months and still failed to meet my goal. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

18:03

The Jack Daniels Training Episode

The Running Shorts Podcast ·

2024/03/22

Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

16:16

Crash Course on Renato Canova Training

The Running Shorts Podcast ·

2024/03/15

What you need to know about Renato Canova training, specifically for an athlete specializing in the 3K/5K. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

13:12

The evil god hypothesis is not an implausible...

The Running Shorts Podcast ·

2024/03/07

Imagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

18:50

How an Olympian structured her last 12 weeks of...

The Running Shorts Podcast ·

2024/02/23

An in-depth look at Dakotah Lindwurm’s training (3rd place finisher at the 2024 Olympic Trials) To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

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The Running Shorts Podcast

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