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PODCAST

Squats and Espresso

Join us as we yell about the TV of our youth on "Does It Hold Up?" or drop in to hear about fitness on "Squats and Espresso" are those subjects related? NOPE! Deal with it!

comedy amateur

All Episodes

53:26

12 Squats and Espresso: Chandler Strength Weight...

Squats and Espresso ·

2014/09/29

The origins of Chandler Strength, the creation of a Weight Lifter, the relationship between Athlete and Coach, Making “Pro-You Decisions”, Dudes in spandex, PEDs, Female lifting on a predominantly male team, how apologizing for looking at someone’s ass is WAY creepier than just looking, the nuances and rituals of weightlifting, why the notion of a level playing field in international competition is a lie, kids in weight lifting, platform etiquette, the shared hatred of Nu-Metal and why EVERYONE

44:21

11 Squats and Espresso: Travis Fishburn (EPIC SERIES)

Squats and Espresso ·

2014/09/13

Who’s sick of running? If you’re hand isn’t up, so stand in the corner and think long and hard about the choices you’ve made. This week we talk with Former SEAL, CrossFit Athlete and EPIC SERIES GM, Travis Fishburn. We’ll discuss what the EPIC Series is all about, the public shift from endurance to power athletics and why paying to get electrocuted isn’t at the top of everyone’s list. The EPIC Series is possibly the first of it’s kind, a race open to all skill levels, where the focus is on the

01:19:43

10 Squats and Espresso: LIFT BIG EAT BIG (Brandon...

Squats and Espresso ·

2014/09/08

ITS THE BIG DAMN PODCAST! We talked to the founder of Lift Big Eat Big: Brandon Morrison. This one of the most fun podcasts we’ve had. Brandon was a delight and really gave us some new insights into the sport of STRONGMAN, building real strength and how CrossFit and specialization don’t need to be mutually exclusive. We COULD give a quick synopsis, but we frankly talk about too much damn stuff, so here’s a bullet list. Why Brandon Morrison doesn’t like being called “Bro”. What he really means when

58:38

9 Squats and Espresso: East Valley CrossFit (CrossFit...

Squats and Espresso ·

2014/08/25

This week the booth is packed! We talk with Analisa Marquez, Seth Darst and Coach August Schmidt fresh off their return from the CrossFit Games. We’ll talk about the cultivation of a games-ready team, the reality of bringing big personalities together, stupid questions by athletes that should know better and ESPN’s coverage of the games. What were the biggest challenges at the games? What does it take to get to Regionals? Who’s afraid of jellyfish? Listen in to find out. *NOTE: We crammed 5 people

01:42:52

8 Squats and Espresso: Syn Martinez of AFROBRUTALITY

Squats and Espresso ·

2014/08/12

This week we talk to the Sadistic Coach himself, Founder of CrossFit Harlem, Creator of the AfroBrutality Brand and disruptor extraordinaire Syn Martinez. Syn talked with us about his journey from fat to fierce-as-fuck, the origin story of CrossFit Harlem, what it’s like building your own personal team of X-men and so much more! That’s not a cheesy marketing phrase, we talked about A LOT OF STUFF, this clocks in at our longest podcast to date and was so full of info we almost broke it into two

01:22:44

7 Squats and Espresso: Nick Wakin (Chandler Strength...

Squats and Espresso ·

2014/07/31

I sit down with Nick Wakin from Chandler Strength Weightlifting Club and we talk about… EVERYTHING. Olympic Lifting, CrossFit, STRONGMAN, The NPFL (now the NPGL), Bodybuilding, Micro-Dosing, Coaching, ARRRRRNOLD!, Genetic Destination and most importantly WHY PIE IS ALWAYS SUPERIOR TO CAKE. It was honestly one of the best conversations we’ve had on the show. We might have to keep this fella around for a while. http://chandlerstrength.com/

01:04:54

6 Squats and Espresso: Kendra Bailey

Squats and Espresso ·

2014/07/21

This podcast we talk with the absolutely delightful Kendra Bailey (http://crossroadsalliance.org/). What do we talk about? Frozen, Dinosaurs, Straight to DVD Disney movies, GALAXY QUEST and Sigorney Weaver’s deal with the devil. OH YA we also talk a little bit about being a badass adaptive athlete all day long, how a trip to ACE hardware can beat a $1000 prosthetic and the A-Team style mentality of designing adaptation devices for power-athletes. This was one of the MOST FUN podcasts we’ve done so

35:33

5 Squats and Espresso: Dr. Theresa Larson

Squats and Espresso ·

2014/07/09

Dr. Theresa Larson tortured the living shit out of me for eight hours and then we had a very pleasant conversation over espresso and sangria. Aside from being one of MobilityWOD.com’s movement mercenaries (BOOM! Alliteration suckas!), she’s been a Marine officer, a professional softball player and a Body-For-Life Champion, so you know… she’s busy. She’s crazy smart, super nice and totally seemed like she could punch a hole in my face. All in all a complete delight! We discuss the performance

01:05:22

4 Squats and Espresso: Diane Fu

Squats and Espresso ·

2014/07/01

This week we talk with the delightful and insightful Diane Fu (FuBarbell). We’ll discuss her intro to CrossFit with Adrian Bozman, her early days at “The Sports Palace” and the joys of EATING EVERYTHING IN SIGHT. We also discussed her upcoming book on the Art of Weightlifting and The "Cody App" training program ( https://www.codyapp.com/dianefu ) as well as the importance of social media in our fitness community. Learn more at http://fubarbell.com/

01:07:46

3 Squats and Espresso: Jenn Null (HYLETE)

Squats and Espresso ·

2014/05/22

This week we talk with Jenn Null from HYLETE. Will talk about new gear and the thought process behind designing clothes for the hybrid athlete. We’ll also discuss our personal fitness journeys, rugby, girl-butts and what the creation of the NPFL (National Pro Fitness League) might mean for CrossFit HQ.

01:01:56

2 Squats and Espresso: RUSH CLUB

Squats and Espresso ·

2014/03/19

The first rule of Rush Club is… tell everyone about Rush Club, because it’s really fun and the more people that know about it the more successful it’ll be! AJ Richards is the mind behind the newest breed of cat in the realm of functional fitness competition. Imagine a head to head competition, single elimination, strange locations, top tier athletes and nothing but rapid fire action. No more looming brackets, no more sitting around waiting the next round. I talk with AJ about his feelings on

01:26:58

1 Squats and Espresso: Samantha Wright

Squats and Espresso ·

2014/02/12

Mimi and Derek talk with Olympic Lifter and Gymnast Samantha Wright or as the internet knows her "The Pixie Warrior". We'll talk about her journey through the sport, her history with CrossFit and how the internet can create fame whether you want it or not.

52 results

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