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PODCAST

Squats and Espresso

Join us as we yell about the TV of our youth on "Does It Hold Up?" or drop in to hear about fitness on "Squats and Espresso" are those subjects related? NOPE! Deal with it!

comedy amateur

All Episodes

59:20

The Powerpuff Girls Review Twin Peaks Episode 7...

Squats and Espresso ·

2016/05/10

The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)

01:12:52

The Powerpuff Girls Review Twin Peaks Episode 5...

Squats and Espresso ·

2016/05/10

The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)

01:29:27

The Powerpuff Girls Review Twin Peaks Episode 4...

Squats and Espresso ·

2016/05/09

The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: Titties)

01:10:21

49: The Legalities of Gym Ownership - Paul Ticen

Squats and Espresso ·

2016/01/14

In this episode we get answers to some of the biggest legal questions regarding gym/box ownership, music copywriter, liability and asset protection:What most people running a GYM don’t know that WILL hurt them Should you be setting up a legal entity or a sole proprietorship? Protecting your personal assets from professional mishaps Why you may be setting yourself up for an IRS audit if you’re treating your coaches as contractors Music licensing on social media, youtube and more What a cease and

01:19:25

48 Tiffany Hendrickson RETURNS

Squats and Espresso ·

2015/12/02

After a long hiatus we’re back with Tiffany Hendrickson. We’ll be talking about: Her transition to the East Valley Training Camp Traveling around the world while raising a family Living in a haunted farm house in England The difference between stereotypes and observations Me bumming Tiffany out, because I’m a terrible host Tiffany’s hiatus from The CrossFit Games Why you DON’T WEAR CLOTHES IN A SAUNA! Training for the OPEN even when your heart isn’t in it Getting to “That Ugly Place” The

29:18

47 NERDSTRONG: Andrew Deutsch Part 2

Squats and Espresso ·

2015/09/30

In the second part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about: The value of Playing Focusing on constant progress not immediate results Avoiding grinders and smart programming Why it’s important to try multiple gyms Why social media workout posts are of more value than just vanity The upcoming NERDSTRONG App Learn more at: http://www.nerdstronggym.com/

29:18

46 NERDSTRONG: Andrew Deutsch Part 1

Squats and Espresso ·

2015/09/23

In the first part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about: Blowing your budget on gadgets The origins of NERDSTRONG GYM Gamifying Workouts Marrying Nerdculture and Fitness Breaking the COMIC-BOOK GUY stereotype How fitness allows you improve your experience in everything from Cos-Play to Comic-Con Learn more at: http://www.nerdstronggym.com/

01:03:49

45 Have You Met Leanda? Part 2 (Leanda Keahi-Bevans)

Squats and Espresso ·

2015/09/09

Welcome to Part 2 of the "HAVE YOU MET LEANDA" interview! In the second half of our talk with The CrossFit Spirit Animal, we talk about: Working harder as part of a team because you don’t want to let anyone down Being proud of your hard work Leanda knows more about KONG FEST than I do, because she’s everywhere at all times Why people are lifting stones long and NO D-Balls are not the same thing How you can actually SAVE money on seminars by going to the CrossFit Games Why we all want the Games

52:48

44 Have You Met Leanda? Part 1 (Leanda Keahi-Bevans)

Squats and Espresso ·

2015/09/02

Have you met Leanda? If not, you probably haven’t been in the Southwest CrossFit community for long. We're going to talk with the CrossFit spirit animal of the southwest about... alot. Including: Tourists die from dehydration in AZ ALL THE TIME! Why doctors are apparently telling Hawaiians that it’s totally cool to get fat, give up and die Having a kid brave enough to tell their parent “Get off your fat ass Mom!” Being trapped in the cycle of obesity and depression and how you can get out. When

01:14:27

43 August Schmidt (East Valley CrossFit, Iron Athlete...

Squats and Espresso ·

2015/08/26

This week we talk to August Schmidt Founder and Owner of East Valley CrossFit and Iron Athlete Clinics We talk about: Why CrossFit athletes need to start training STRONGMAN immediately The value of continuing education for all athlete levels The origins of East Valley, starting in August’s garage and moving into the CrossFit business model The difference between opening a gym and opening a successful gym Why big box gyms can charge less than specialty gyms and why you get what you pay for. How to

01:01:34

42 John Cook (Strongman Coach EVCF)

Squats and Espresso ·

2015/08/19

We are out of the echo chamber! This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit We talk about: The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start Why so many athletes are resistant to training STRONGMAN How John got into the sport by taking a trip to the middle of nowhere Why cherry-picking movements isn’t always bad Adding accessory work to your training and the one piece of equipment YOU NEED in your gym. Why DEADLIFT is still king

01:04:24

41: Kelli Michelle (Macro Nutrition Coach)

Squats and Espresso ·

2015/08/11

Nutrition coach Kelli Michelle joins us this week to discuss: Macro and nutrition coaching for elite athletes Why dudes require more supervision when it comes to data tracking Why the general population needs to get familiar with Macro tracking How hard work will only get you so far (a racecar can’t run on the bad fuel) Why sometimes to the secret to your success is LESS TRAINING How "Calories in calories out" is a tragic oversimplification Getting better results, bigger lifts while dropping

01:03:29

40: Will Hurst (CrossFit Black Storm)

Squats and Espresso ·

2015/08/04

Will Hurst from CrossFit Black Storm joins us to chat about: How I was a total toolbag to him the first time we met Being a Business Person in the world of CrossFit Spending Time in multiple modalities (Bodybuilding, CrossFit, Weightlifting, Powerlifting) That ONE youtube video that got everyone into CrossFit Why owning a box is LOCATION, LOCATION, LOCATION How being “Good At Everything” is not only nonsense, it’s unlikely to breed success Running a box that smells like Kettle Corn Why being a

01:09:25

39: Matt Foreman (Catalyst Athletics)

Squats and Espresso ·

2015/07/31

Howdy Quadzillas! This week’s guest is prolific Matt Foreman who you may know from: His Writings on Catalyst Athletics His Books “Bones of Iron” and "Olympic Weightlifting for Masters” His American Open Titles His Collegiate Record The 2004 Olympic Trials His state records in both Washington and Arizona The Scottish Highland Games His Football and Track Coaching His Coverage of Kong Fest and his full and magnificent beard. Matt dropped by the echo-chamber and we talked about the shift in

01:16:12

38 Team East Valley: Analisa Marquez, Samuel Leehe

Squats and Espresso ·

2015/06/30

Sam and Analisa drop by the echo chamber that is my living room, We make lots of visual jokes and chew into the microphone ENJOY THE AUDIO MEDIUM OF PODCAST! (seriously, sorry for the whining puppy, Cannoli the Corgi was excited to have guests) This was SUCH A FUN SHOW! We get into: The lineage of CrossFit Infernal as an example of how gym evolve over the years. The focus required for physique and bodybuilder competitions. The MYTH of “Trying Out” for East Valley CrossFit How EAST VALLEY CROSSFIT

42:07

37 Candice Wagner

Squats and Espresso ·

2015/06/23

WARNING: First things first, Derek is REAL dumb and he lost a chunk of this podcast, so please be prepared, we are starting twenty minutes into the conversation. ENJOY! Candice Wagner joins us to talk about her contribution to The San Francisco Fire (of the NPGL). Working on her weaknesses, her past in the Marines and http://crossfitironhorse.com/ We chatted about developing and overcoming eating disorders, improving your performance by surrounding yourself with better athletes and using

40:53

36 Blair Herter

Squats and Espresso ·

2015/06/09

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to handle some stuff on his home planet, BUT WE’RE BACK! BLAIR HERTER IS ON THE SHOW (yes that Blair Herter). We talked way too much about nerd culture, growing up when being nerdy wasn’t cool and the evolution of creative culture. Since this is suppose to be a fitness podcast we also talked about http://www.nerdstronggym.com/ , bucking the stereotype of the out-of-shape nerd, finding your own path to health and raising a son with

01:08:56

35 Dr. Eva Selhub

Squats and Espresso ·

2015/05/14

This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY, THE LOVE RESPONSE and YOUR BRAIN ON NATURE (http://www.drselhub.com/books/) . Eva will share her thoughts on a holistic wellness approach to health and fitness, using CrossFit to heal from chronic injury and the balance between “pushing yourself” and “knowing you body”. Eva was one of our most fascinating interviews. We get into the difference between exercise and survival for out ancient ancestors, how being stuck with a needle

01:05:39

34 Jennyfer Roberts RETURNS!

Squats and Espresso ·

2015/04/29

Our friend Jennyfer Roberts is back. We’ll chat about running into athletes in the frozen food section, the difference between “fun projects” and “home work” and the return of the Reebok Pump. We talk about the curse of T-Rex arms, Strongman Stones vs. CrossFit Stones, her background as a college diver, finding a dedicate lifting coach, why your smartphone can be your greatest training tool and the marketing of female athletes. Bonus: WE HAVE A NEW THEME SONG! (Special Thanks to DJ SC)

01:27:04

33 WOUNDED WODDERS: Travis McQuade, Daniel Neild

Squats and Espresso ·

2015/04/22

Occasionally we get to do something important on this show, this is one of those weeks. We’ll be talking with the founders of WOUNDED WODDERS (http://www.woundedwodders.org/) Travis McQuade and Daniel Neild. As anyone in the CrossFit community knows the contribution the sport has made to law enforcement, fire departments and soldiers training at home and downrange is immeasurable, but what about those coming back from deployment? Travis and I are former training partners and had an unexpected

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