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PODCAST

Life in Align podcast

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

health & fitness alternative health

All Episodes

08:17

086 - Top three tips for positive self-talk

Life in Align podcast ·

2023/04/11

Today I want to chat about something that can be very detrimental to your recovery and that’s how you talk to yourself, about yourself. Both in what you say out loud, and what you say in your head. Click here to sign up to the free mini-SHIFT Click here for shownotes

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04:51

085 - How routines can help to structure healing

Life in Align podcast ·

2023/04/04

Today I want to chat about how routines can help to structure healing. Having a plan that you consciously decide upon and more or less stick to regularly is extremely helpful physically with the emotional turmoil. Click here to sign up to the free mini-SHIFT Click here for shownotes

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07:28

084 - Things you go through when you start healing

Life in Align podcast ·

2023/03/28

On the previous episode, episode 83, I talked about how I mis-read the signs of grief, and my trauma, and would often mistake them for M.E. symptoms. How I shut myself down, numbed myself, to the pain I was feeling, to the shame and self-hatred I was feeling. I said that I’ll talk more about what healing looks like for me on the next episode, so here we are. Click here to sign up to the free mini-SHIFT Click here for shownotes

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05:18

083 - How symptoms can hide deeper feelings you...

Life in Align podcast ·

2023/03/21

Today I'm talking about how symptoms can hide deeper feelings you really need to process. AKA - I'm grieving a lot more than I thought. Click here to sign up to the free mini-SHIFT Click here for shownotes

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09:20

082 – How to declutter your mind to move on

Life in Align podcast ·

2023/01/17

Today I'm talking about how to mentally declutter to be able to move on. Click here to sign up to the free mini-SHIFT Click here for shownotes

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07:25

081 - why you need to let go of the self-care guilt

Life in Align podcast ·

2022/11/21

Today I'm talking about why you really need to let go of the guilt for self-care and putting yourself first. Click here to sign up to the free mini-SHIFT Click here for shownotes

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06:01

80 - The first step to creating your ideal life

Life in Align podcast ·

2022/11/15

Today I'm talking about the first step to creating your ideal life. All of my coaching is about empowering you to live life on your own terms. Not mine. Not someone else’s. Yours. Every step of the way is about finding clarity, allowing and creating intention, and taking action. Click here to sign up to the free mini-SHIFT Click here for shownotes

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13:44

079 - Why the first mile always sucks (what running...

Life in Align podcast ·

2022/11/08

Today I'm talking about what running taught me about recovery from a chronic illness. Basically, that the first mile always sucks. Even before I got sick, the first mile, was always rubbish. It didn’t matter if I was planning for a 3 mile run, or a half-marathon, that first mile was always a struggle between my mind and body. Today’s episode is for anyone wanting to get better, but has trouble following through consistently. Click here to sign up to the free mini-SHIFT Click here for

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08:27

078 - How I quit listening to the crappy thoughts

Life in Align podcast ·

2022/11/01

Today I'm talking about how I quit listening to the crappy thoughts. If you are like me, you can spend a lot of time worrying and wearing yourself out, using up energy that you just don’t have. I felt helpless and hopeless. It took a while to figure out that I was doing all this to myself. That I was the one standing in my way. Click here to sign up to the free mini-SHIFT

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04:36

077 – Will my past prevent me getting better?

Life in Align podcast ·

2022/09/06

In this episode I'm talking about if your past could prevent you from getting better. There’s one big common denominator amongst all the women I have spoken with who have chronic illnesses. Including myself. We all have tremendous hurt in our past.. If you’d like to know more on how to shift your stories, reach out to me to see if my SHIFT to alignment coaching programme is a fit for you. You can book a free discovery call here. You can email me. You can also find me on Instagram.

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04:42

076 Why you doubt recovery is possible

Life in Align podcast ·

2022/08/30

In this episode I'm talking about why you doubt recovery is possible. Recovery isn’t about going back to the life you had before diagnosis. That just isn’t possible. The same as you couldn’t go back to how life was before a relationship, or having children. You can get some semblance to it, but you can’t get back exactly the same. If you’d like to know more on how to shift your self-doubt, reach out to me to see if my SHIFT to alignment coaching programme is a fit for you. You can book a free

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09:44

75 - My unexpected month off (and goal success news)

Life in Align podcast ·

2022/08/23

In this episode I'm sharing with you the reasons behind my unexpected month off, and also sharing an update of a completed goal. You can book a free discovery call here. You can email me. You can also find me on Instagram.

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06:19

074 - Redefining happiness with a chronic illness

Life in Align podcast ·

2022/07/26

This week I'm talking about redefining happiness, on your terms. You can book a free discovery call here. You can email me. You can also find me on Instagram.

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09:37

073 - Could emotional sobriety work for you?

Life in Align podcast ·

2022/07/19

This week I'm talking about getting a better handle on your feelings because emotions will come knocking, but you can choose which ones you let in, and which ones you park for dealing with at a more appropriate time. Please do share your key takeaway from this episode. You can email me. You can also find me on Instagram.

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06:34

072 - What do you do when you feel terrible?

Life in Align podcast ·

2022/07/05

Today I’m asking what do you do when you feel terrible and talking about noticing your habits you default to when you’re not feeling great, learn how to pause, and work out what it is you really need so you can rule your day and not let it rule you. Please do share your key takeaway from this episode. You can email me. You can also find me on Instagram.

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07:47

071 - Decode your attitude to the skin you’re in

Life in Align podcast ·

2022/06/14

Today I’m sharing how to decode your attitude to the skin you’re in. I am all for body confidence. I think a huge part of the healing process is to love and appreciate the body you’re in now. Episode 65 is here Episode 64 is here Please do share your key takeaway from this episode. You can email me. You can also find me on Instagram.

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07:57

070 - Do you pre-fail?

Life in Align podcast ·

2022/06/07

Today I'm asking you - do you pre-fail? Please do share your key takeaway from this episode. You can email me. You can also find me on Instagram.

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10:51

069 - How to identify and ditch your energy thieves

Life in Align podcast ·

2022/05/31

You can’t quite put your finger on it, but whatever that thing was that used to give you get up and go, has definitely gotten up and left. From the mood of your partner to your iron intake the things that zap your precious already limited energy are everywhere. But if you can learn what they are, and which ones you are most affected by, you have a good chance of stopping them from stealing any more time from you. Please do share your key takeaway from this episode. You can email me. You can also

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09:22

068 - Chronic health and the menstrual cycle

Life in Align podcast ·

2022/05/24

On today’s episode I’m talking about chronic health and the menstrual cycle, and how the two affect each other. One of the things I learned very early in my illness is how much having a period exhausts my body. Since my operation, I can no longer control how often these symptoms are coming. I can no longer control how exhausted I feel and how the simplest things that could seem difficult enough with my illness, for a few days become near-impossible. So I thought I’d share a little more info

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06:49

067 – six keys to better health you need to know now

Life in Align podcast ·

2022/05/17

There’s always those big times of the year when we are prodded to make changes towards better health, New Year and pending summer holidays being the two prominent ones. And so often we hear people say after they get sick that they took their health for granted. We don’t have to wait til then to be motivated to make a change. But it doesn’t have to be so hard. For some of you, it can’t be that hard. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also

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