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PODCAST

The Healing Embodied Podcast

Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.

health & fitness mental health

All Episodes

00:54:01

Episode 43: Live Healing Embodied session - Helping a...

The Healing Embodied Podcast ·

2024/08/01

The work we do is so hard to describe. It's nuanced, deeply personal, and profound. In this episode, one of our clients volunteered to have her session recorded so that you can see behind the scenes of experiencing the Healing Embodied Method. Kat is facing a big transition in her life, and it's bringing up grief and fear. Sarah supports her in somatically connecting to these feelings so that she can access more trust in herself as she faces the unknown.If you want to work with us, book a free

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00:41:04

Episode 42: How authenticity makes you a more...

The Healing Embodied Podcast ·

2024/07/17

Does being a "blank slate" actually do good for your clients? Does authenticity mean you're unprofessional? These are the things we've explored as practitioners over the last 10 years. In this episode, I talk with my co-coach Sarah Rot about how authenticity impacts your work with clients.The next round of the Healing Embodied Practitioner Training Program starts February 2025, and we are currently in the early enrollment period. If you are interested in chatting with me one on one about the

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01:02:38

Episode 41: Why it’s hard for men to open up about...

The Healing Embodied Podcast ·

2024/06/26

In this episode, I chat with Dylan Toscano about why it's hard for men to open up about their emotions. There is still so much stigma around men's mental health, and Dylan vulnerably shares how this impacted him and the men around him. We also discuss how women in relationships with men can support their partners in feeling safe to express what they're going through. Dylan gives practical examples and steps that men can take to start navigating their mental health in a way that feels authentic. He

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00:59:20

Episode 40: From overthinking to allowing - Aaron's...

The Healing Embodied Podcast ·

2024/05/15

Sarah interviews her client Aaron on how he overcame his decades-long pattern of overthinking. This impacted his relationship, and so many other areas of his life. Through his work with Sarah, he learned how to stop overthinking and ALLOW himself to experience his life. If you want to work 1:1 with Sarah, you can check out the details of her program here: https://healingembodied.kartra.com/page/relationship-rebirth-sarahGet on our email list for updates, podcast episode announcements, discounts, and

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00:54:57

Episode 39: Why we need to include the body in...

The Healing Embodied Podcast ·

2024/03/29

Absolutely obsessed with this conversation with my somatic coach and mentor Janira Martinez. We talk about how so many people, including ourselves, have used spirituality and religion to bypass and shame our human experience. We cover what spiritual bypassing looks like and how it negatively impacts our emotional wellbeing. We also describe what it means to have embodied spirituality, where you INCLUDE the body and all aspects of your humanity.To learn more from Janira, follow her on Instagram:

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01:14:34

Episode 38: The key ingredients to effective therapy...

The Healing Embodied Podcast ·

2024/02/15

What makes an effective, healing therapist? Is it the specific modality? Or is there something else? In today's episode, our client Liz shares how she has "dated" lots of therapists. She shares what worked, what didn't, and what has been the most impactful in her experience with Healing Embodied Practitioners. We cover the importance of curiosity, cultivating self-trust, and unconditional love in the therapeutic relationship.If you are interested in becoming a certified Healing Embodied

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00:26:06

Episode 37: Disrupting the current therapy industry -...

The Healing Embodied Podcast ·

2024/02/07

If you are a therapist, coach, or practitioner, and you see the limits and gaps in the current industry, this episode is for you. I recorded a conversation I had with my mentor, Victoria Crewes, about how our practitioner training program is creating a new paradigm for practitioners and their work with clients. We talk about breaking out of needing to rescue your clients, how to create empowering space for your clients, and how to show up as the whole human being that you are. If you are feeling

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00:42:02

Episode 36: Letting go of control and learning to...

The Healing Embodied Podcast ·

2024/01/31

If you find yourself in patterns of control and anxiety in your relationship or other areas of life, this episode will be a balm to your soul. Our former client Anna Manning shares how she cultivated trust, surrender, and a sense of ease in her life that she never thought possible. There are some deep spiritual truths in this episode that will ground you, uplift you, and remind you to trust in life. Find Anna on Instagam: @yesyoucoaching Listen to her Confident at Work podcast on Apple Visit her

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00:18:45

Episode 35: Exciting things for 2024!

The Healing Embodied Podcast ·

2024/01/17

There are so many exciting changes happening for Healing Embodied this year! In this episode, I share our new direction in our work with relationships and our work training other practitioners! Get support in growing in your relationship: https://healingembodied.kartra.com/page/trust-in-love https://healingembodied.kartra.com/page/relationship-rebirth-sarah Learn more about our practitioner training program. Application deadline for the Spring 2024 cohort is February

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00:57:35

Episode 34: Live Q&A/Coaching on Relationship Anxiety...

The Healing Embodied Podcast ·

2023/12/13

In today's episode, hear me coach Grace through questions like: Why do I doubt my relationship but others don't doubt theirs? What if you experience relationship anxiety from the very beginning? What are your thoughts on loving someone for their potential? What if I contribute more financially than my partner currently does? Why am I so afraid of moving in with my partner? We dig beneath the surface of the questions to see the fears, patterns, and beliefs that are driving them. For more

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01:02:53

Episode 33: Stephanie's story of breaking free from...

The Healing Embodied Podcast ·

2023/11/29

My client Sephanie vulnerably shares her experience with anxiety, OCD, shame, and fear of being a bad person. These things impacted her relationship, her work, and her view of herself as a mother. Learn what Stephanie had to do to cultivate empowerment, freedom, and deep love for all parts of herself. This episode is guaranteed to give you chills. If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelseaGet on our email list for

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00:18:51

Episode 32: Shifting your perspective on resentment...

The Healing Embodied Podcast ·

2023/11/16

If you believe that resentment means the END for your relationship, this episode is going to open your mind to a new way of navigating resentment that isn't rooted in fear. Learn how to meet resentment in a way that doesn't create MORE tension and suffering for yourself and your relationship.Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

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01:13:54

Episode 31: 7 counter-cultural relationship beliefs...

The Healing Embodied Podcast ·

2023/10/31

If you're sick of the same old relationship advice from social media that leaves you feeling perpetually unsatisfied in your relationship, then this episode is for you. As a fellow relationship coach, Natalie and I share the counter-cultural beliefs that we have about relationships that bring us so much satisfaction and fulfillment. Find Natalie on Instagram and Tik Tok: @anxiouslovecoach Listen to her podcast: The Anxious Love Coach If you want to write your own unique love story and release the

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00:49:30

Episode 30: Navigating differences in relationships...

The Healing Embodied Podcast ·

2023/10/04

If you are in an overall loving relationship, but your mind won't stop fixating on your partner's differences and imperfections, this episode will DRASTICALLY shift your perspective. Chelsea goes over WHY differences can make us feel so anxious and how to begin seeing differences through the lens of love. Register for our upcoming workshop on 10/24/23 @ 1pm PT here: https://healingembodied.kartra.com/page/healing-embodied-workshop If you want to work with Chelsea 1:1, apply here:

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01:07:08

Episode 29: My relationship anxiety shifted when I...

The Healing Embodied Podcast ·

2023/09/20

In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story. Resources mentioned: The Anxiety Rx by Dr. Russell Kennedy The Safety Within Course: https://healingembodied.kartra.com/page/safetywithin (Get 20% off now with code

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00:58:42

Episode 28: Why you compare yourself and your...

The Healing Embodied Podcast ·

2023/09/06

This episode features part of a recording from an event we did several months ago, where we covered all things comparison. We talked about why comparison triggers anxiety, the purpose of comparison, and what core wounds underly the need to constantly compare. Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

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00:54:41

Episode 27: Your anxiety is not a problem that needs...

The Healing Embodied Podcast ·

2023/08/22

In this episode, I interviewed one of our former clients, Sarah Laverty, who shared how embodiment work taught her that her anxiety is not a problem that needs to be "fixed." She learned to relate to herself, her body, and her emotions with so much compassion and understanding. Embodiment work not only helped her with her anxiety, it also changed the trajectory of her life in the most AMAZING way! Listen to this episode to hear what is POSSIBLE when you bring your BODY into your healing. Find more

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00:50:45

Episode 26: I'm answering your questions about ROCD,...

The Healing Embodied Podcast ·

2023/08/04

In today's episode, I'm answering questions that our Instagram audience submitted! Here's what I covered: 1. Why does the same theme of my ROCD come up over and over? 2. How to develop "right-sized" expectations in relationships without feeling like you're giving up? 3. I convinced myself that I don't have RA and that my feelings are the exception. Why? 4. I'm a bisexual girl in love with my girlfriend but I'd love to have sex with men. It makes me so upset because I want to be with her and not open

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00:11:06

Episode 25: Why your anxious thoughts feel so real

The Healing Embodied Podcast ·

2023/07/12

When you have anxiety, it's hard to believe that "a thought is just a thought." In this episode, I explain why your anxious thoughts feel "real," and what is needed to break out of the anxiety cycle. Get the Science of Healing Relationship Anxiety mini course to go deeper into understanding the role of your nervous system in healing your relationship anxiety: https://healingembodied.kartra.com/page/healingGet on our email list for updates, podcast episode announcements, discounts, and more:

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01:04:52

Episode 24: OCD is rooted in shame - with Alex Bishop

The Healing Embodied Podcast ·

2023/06/14

This is basically a masterclass on understanding OCD! If you experience obsessive thinking, self-doubt, and fears of making mistakes, this episode will help you understand how SHAME underlies these patterns. Alex and I talk about our own experiences of shame and anxiety and how to work with shame. We touch on multiple OCD themes (sexual orientation OCD, harm OCD, relationship OCD, etc), religious trauma, and childhood trauma. Find Alex on Instagram: @forloveweheal Website: www.forloveweheal.comGet

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