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PODCAST

The Healing Embodied Podcast

Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.

health & fitness mental health

All Episodes

00:17:40

83. Why facilitating deeper healing with clients...

The Healing Embodied Podcast ·

2026/04/16

If you've ever felt like you're mentally exhausted after a session because you were trying to do deeper work with your client, this episode is for you. In it, I cover:Why you don't need to work so mentally hard to facilitate breakthroughs, and what you need to do instead.How to bridge the gap between your own personal embodiment and being able to LEAD your work from embodiment.Creating co-regulation and safety for your clients so they can organically have deeper breakthroughs.Join us in Intro to

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00:17:19

82. Why good therapy is more like improv than therapy

The Healing Embodied Podcast ·

2026/04/06

So many helpers, coaches, therapists, and space-holders were trained to ask:What’s the right thing to say?What intervention do I use next?How do I do this correctly?What if I mess it up?Which means they end up in their heads instead of in relationship. But effective somatic facilitation asks something different of us.It asks us to:trust ourselvesstay grounded in our bodiesattune deeplyuse what’s happening in the momentco-create with the person in front of usThat’s why Sarah and I createdIntro to

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00:31:33

81. The vulnerability of claiming your dreams and...

The Healing Embodied Podcast ·

2026/04/03

Today, I'm vulnerably sharing something that I've kept close to my chest for years. I'm boldly claiming what I want to create next with Healing Embodied.If you have found yourself holding back on being SEEN going after what you want out of fear of failure or fear of judgment, this episode is for you.Join our free community for helpers, healers, and creatives who are leading from embodiment and wholeness: The Embodied Leader ParadigmJoin us in The Embodied Leader Paradigm for a free Masterclass on

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01:00:36

80. From Hustle to Wholeness: Feminine Leadership and...

The Healing Embodied Podcast ·

2026/03/20

Today I am joined by Sigrid Tasies, an Embodiment Teacher, Trauma-Informed Somatic Facilitator, Medicine Woman and Author devoted to the path of remembrance. For over a decade, she has guided thousands of people across the world through private mentorship, group programs, retreats and ceremonial spaces, bridging ancient earth and body wisdom with the needs of modern humanity.An initiated Medicine Woman, Fire Keeper and Moon Dancer, her work weaves shamanic and somatic healing, nervous system

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00:20:47

79. How to not become a therapist who hates their...

The Healing Embodied Podcast ·

2026/03/09

An extra SPICY episode today with some HARSH TRUTHS that will rip open your third eye! For mental health professionals who want to LOVE what they do and who they are when they do it, you GOTTA join Unf*ck Your Therapy Dogma!Join us HERE!Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want

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00:16:00

78. Contemplations on death from an embodied perspective

The Healing Embodied Podcast ·

2026/03/02

I watched "Come See Me in The Good Light" and it destroyed me in the best way. This documentary focuses on the life of poet Andrea Gibson and their partner, Megan Falley, as they navigate Andrea's incurable cancer diagnosis. I felt so compelled to share my contemplations, because I don't think we talk about death, grief, and loss enough in our society. What if facing death allowed us to live more fully? What if welcoming grief allowed us to love more deeply?I hope this episode expands your capacity

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00:49:19

77. The power of integrating the body, mind, and...

The Healing Embodied Podcast ·

2026/02/16

This is a beautiful and powerful conversation with fellow dance/movement therapist Melanie Smithson about the deep healing that occurs when we go beyond the mind and tap into the wisdom of the body. We talk about moving with the energy in the body, dis-identifying from thoughts, and the liberation that comes when you integrate creative movement into your daily life. Melanie is an award-winning author ofStress Free in 30 Seconds and has just released her new book Shake Yourself Free, which provides

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00:41:39

76. Somatic healing & plant medicine for couples: how...

The Healing Embodied Podcast ·

2026/02/02

Such a beautiful conversation with Stevie Wright, a somatic healer, plant medicine guide, and couples work facilitator. In this episode, we talk about how somatic healing helps us to unstick the emotional residue from childhood wounding. This often manifests most obviously in romantic partnerships, where all our deepest wounds get poked at. Stevie talked about how she helps couples process these wounds using somatics and plant medicine, so that they can create conscious partnership rooted in

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00:47:54

75. Life and liberation beyond anxiety: a masterclass...

The Healing Embodied Podcast ·

2026/01/21

This episode features the recording of a masterclass series I did back in November 2025. In the final day of this series, I uncover the 3 key gifts imbedded in anxiety, and what happens when your body finally feels safe. There is so much life on the other side of anxiety. This episode is going to empower you and help you see what's possible for yourself and your clients.Ways to work with us that I mentioned:Learn to dismantle anxiety and overthinking by channeling emotions into creative expression

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01:14:27

74. How to safely and effectively dismantle anxiety...

The Healing Embodied Podcast ·

2026/01/20

This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I uncover the 3 key components of lasting anxiety healing that goes beyond surface-level symptom management tools that often keep people on the hamster of healing for life. I also introduce some somatic practices based on the Healing Embodied Method that we teach in our year-long embodiment coaching certification program.Links mentioned at the

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00:48:28

73. A nervous system approach to healing anxiety: A...

The Healing Embodied Podcast ·

2026/01/19

This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I share my own personal journey with anxiety and relationship OCD, as well as my professional approach to how I've supported over 2000 clients with anxiety. I go deep into the brain and body science of anxiety, and how it's so much more than overthinking.Anyone who supports those with anxiety needs to hear this episode! It will forever change your

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01:00:20

72. Relationships and community are the key to a...

The Healing Embodied Podcast ·

2025/12/29

Wow! What a nourishing and uplifting conversation with Tamika Carlton, Relationship Expert and host of The Real Connect podcast. We talk about how our romantic relationships were the catalyst for our awakening. We talk about the importance of ALL types of relationships, not just romantic ones. We discuss how relationships are mirrors, and can provide incredible opportunities for growth and evolution. When we focus on creating healthy, connected relationships, it impacts everything in our lives.This

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00:41:36

71. Somatic work for navigating fear of regret and...

The Healing Embodied Podcast ·

2025/12/15

In this episode, Sarah is joined by one of our courageous client, Caroline, who agreed to have her session/Q&A recorded to give listeners an inside look into what happens in a Healing Embodied session. Caroline is navigating the fear of regret that's showing up in her life and relationship, and the underlying shame stories that are accompanying this. Sarah helps her somatically shift her perspective on regret and shame, so she can open her heart fully to love and life.Additional Resources for

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00:29:58

70. Therapy vs coaching: my thoughts as someone who...

The Healing Embodied Podcast ·

2025/12/01

As someone who trained and worked as a therapist, then left the system to create an online coaching company, here are my thoughts on the unique strengths and gaps in each field. I talk about my experience with therapy and coaching, both as a client and a professional.Both are here to stay. They don't have to compete. One doesn't have to be inherently better than the other.I feel that my role is to support both therapists AND coaches in deepening their personal embodiment and professional

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00:46:20

69. Inner child and shame healing w/our client Brianna

The Healing Embodied Podcast ·

2025/11/21

We're back with another live Healing Embodied session! In this episode, our client Brianna bravely volunteered to have her individual embodiment session with Sarah recorded to give our listeners a glimpse into what the world of somatic healing with a Certified Healing Embodied Practitioner is really like. She opens up about some shame stories and younger self wounds she's experiencing, and Sarah guides her in a process of connecting with her inner child through the body.If you want to experience the

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01:05:08

68. Blazing your own trail and embracing the unknown...

The Healing Embodied Podcast ·

2025/11/10

I have the absolute honor of sharing this incredible interview with THE Dr. Nicole LePera, creator of The Holistic Psychologist and New York Times best selling author. Nicole went from being a clinical psychologist, burned out doing cognitive therapy in private practice to creating an international community that provides education on holistic mental health and wellness through nervous system tools, inner child healing, and more.In this episode, she shares the fears and challenges she has had to

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00:32:31

67. FAQ series: How can I be both human and ethical...

The Healing Embodied Podcast ·

2025/10/27

We're answering another frequently asked question that we've heard from mental health professionals: How can I be human and ethical with my clients? What if my client asks for a hug? What if they ask me a personal question? What if I say something and it unintentionally hurts them? What does it mean to be ethical?We have a nuanced take on this topic that allows you to show up in your work honoring your humanity, your clients' humanity, while serving them ethically.If you want to lead human-first,

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00:58:25

66. What is somatic healing? Busting common myths...

The Healing Embodied Podcast ·

2025/10/14

A literal masterclass on all things somatic healing with such an incredible guest, Britt Piper. She is a trauma survivor turned Somatic Experiencing® Practitioner, speaker, creator of the Body-First Healing Program and author of Body-First Healing.In this episode, we talk about the sacredness, depth, and nuance of somatic healing, and uncover common myths about this work.Work with her and order her book, Body-First Healing here: www.bodyfirsthealing.comHer Podcast: The Body-First Healing PodcastHer

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00:28:27

65. You can't experience the love or abundance you...

The Healing Embodied Podcast ·

2025/10/07

Join Rock Solid Relationship by 10/15/25 to get Wholly Human for FREE: Rock Solid RelationshipThese are the last 2 months of this program forever!Join Wholly Human here: Wholly HumanAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupGet our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist:

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00:23:30

64. FAQ Series: What else can I do with my skillset...

The Healing Embodied Podcast ·

2025/09/29

We've been hearing this question a LOT! And most people aren't taught this in grad school. You're taught that you have a few options post-graduation: community mental health, group/private practice, or treatment centers.But what if you're someone who does not thrive in the traditional mental health system? What if you want to expand your career beyond that and use your skillset in new ways?In this episode, we're going to help you unlock your ability to dream, create, and open yourself to the

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