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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

28:57

235 | Anxiety Isn't the Actual Problem: My 4 Step...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/09/24

ACTIVATE: THE MEMBERSHIP |The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. *Doors Are Officially Open*Join ACTIVATE here!If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October.ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with

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30:34

234 | My Challenges & Search for Community When I...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/09/19

I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."Who would get how difficult it is to start speaking up.Who would get how difficult it is to start setting more boundaries instead of people pleasing & saying over-committing.In today's episode, I'm sharing my experiences of craving & creating community along my journey & why I believe

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23:44

233 | 3 Daily Healthy Routines & Mental Wellness...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/09/17

Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous system support habits that I’d highly recommend to feel less stressed in your day to day. As a therapist & yoga teacher, I have found these practices to be really practical AND effective. They’re small, so you can get started today!LIVE 3 DAY WORKSHOP STARTS TODAY 9/17 | A free, live workshop where you'll create a simple, psychology backed

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13:16

232 | Your Permission Slip to Be Less Perfect & More...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/09/12

EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP | A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.ACTIVATE: THE MEMBERSHIP |The all-in-one resource hub & spunky community of support, connecting a collective of women over one

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17:06

231 | Wish You Could Meditate? Why Meditation and...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/09/09

Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is hahaIn today's episode, I'm sharing WHY meditation & mindfulness have become essential parts of my morning & daily routines to support me in managing stress, anxiety & feeling more peace & calm within myself.I'll also guide you through a short, 5 minute practice that has a few different tools I think you will LOVE if you've struggled with meditaiton.PS

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24:50

230 | For My High Achieving Girlies: 5 Journaling...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/09/04

Do you find yourself procrastinating? in analysis paralysis? feeling indecisive? This episode is for you, friend.You'll hear:how perfectionism may be keeping you in analysis paralysis5 journaling prompts to break free from perfectionismthe biggest permission slip to just be humanhow to start making authentic, good decisions instead of trying to make the "perfect" decisionSIGN UP FOR EQUIPPED & EMPOWERED | A free, live workshop to create your go to toolkit for moments of overwhelm so

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15:58

229 | Taking Radical Responsibility For Your Life - A...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/08/28

SIGN UP FOR EQUIPPED & EMPOWERED | A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self. SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.ACTIVATE: THE MEMBERSHIP |The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. Doors Open in SeptemberJoin the

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15:40

228 | 4 Steps to Go From Overwhelmed to Present, In...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/08/21

Hey friend, are you tired of feeling overwhelmed when you wake up because you have a flurry of things you need and want to get done?! If you said yes, that's me - this episode is for you! I share 4 psychology backed, mental wellness tools to help you in a moment of overwhelm. If you're ready to feel clear & focused in your day so you can make consistent progress towards your beautiful goals, this episode is for you!SIGN UP FOR EQUIPPED & EMPOWERED | A free, live workshop to create

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25:13

227 | Ready To Be More UNAPOLOGETICALLY You? A Quick...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/08/14

LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it! Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS will be announced 8/15!**Enter by end of TODAY, 8/14**BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll

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47:04

226 | [GUEST] Seeing & Healing Anxiety From a Natural...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/08/07

Friend, today's episode is a deep dive into anxiety from natural, holistic approach.In today's episode, you'll learn:how a natural approach to anxiety looks different than what we're used tosome possible root causes of anxietypractical anxiety reducing tips for you to try out todaythat your body is always moving towards healing & how we can support it's natural healing processIf you loved this episode, will you please take 30 seconds & leave a review?! That's how we

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25:30

225 | Ready to Make New Friends?! 5 Tips to Build New...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/07/31

3 DAY BREAKTHROUGH INTENSIVE - SUMMER SPECIAL ENDS 7/31 |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!We’ll create your 30 day breakthrough roadmap & then

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19:37

224 | Be the Woman Who Keeps Her Promises to Herself:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/07/24

Hey love,If you've ever felt like you show up for everyone else but will drop your promises to yourself in a second, this episode is for you.Today, you'll hear 4 journaling prompts to help you start committing to your goals, those healthy habits & routines you've been trying to follow through on so you can start showing up as the truest & highest version of you.Grab your journal! I hope you enjoy!3 DAY BREAKTHROUGH INTENSIVE**SUMMER SPECIAL ENDS 7/31**If you're looking for a

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17:14

223 | A Quick 3 Step Process to Break Out of a...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/07/17

Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of comparison. This 3 step process is rooted in psychology & self compassion and will support you in:Becoming more self aware & being more presentBeing kinder to yourself in tough moments of comparisonFocusing your energy on what actually matters to youI hope you enjoy!3 DAY BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick

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15:41

222 | 4 Journaling Prompts to Have Your Best Summer:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/07/10

Hey babe,If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal!I hope you enjoy!60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.This could be:

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21:41

221 | [BTS] From Overwhelmed & Procrastinating to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/06/26

Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.You'll hear about:what's going on in your nervous system during overwhelming momentsone of my go to self compassion practices that soothes the nervous systemwhy validating your feelings is so importantIf you loved this episode, let me know over on IG and please share with a friend! I so appreciate you!60 MINUTE

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11:15

220 | 10 Minute Grounding Practice: One of My...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/06/12

This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathing practice, tree visualization practice, and grounding into your 5 senses!This is a great practice for a moment of overthinking, overwhelm or anxiety, or just to get into the moment.If you loved this practice, let me know over on IG and please share this practice with a friend! I so appreciate you!60 MINUTE BREAKTHROUGH INTENSIVE |If you're

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20:09

219 | 3 Lessons I Learned At Zion Yoga Fest: What I...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/06/05

Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence building I've found to be the most importanthow to rewire your brain towards growth & your dreams!CONNECT | DM me the one nugget that is speaking to you most from today's episode!60 MINUTE BREAKTHROUGH INTENSIVE

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18:39

218 | [CASE STUDY] Perfectionism & Procrastination:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/29

CONNECT | DM me over on IG & let me know what you thought about this episode!ACTIVATE |Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! **Will Be In Person In Boise, Idaho**PRIVATE MENTORING | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear

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17:52

217 | My 4 Step Process to Handle a Moment of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/22

CONNECT | DM me over on IG & let me know what you thought about this episode!ACTIVATE |Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! **Will Be In Person In Boise, Idaho**60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is

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15:44

216 | 2 Psychology Backed Mindset Shifts to Break...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/15

This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.You'll hear:A compassionate approach to break free from negative thought patternsA mindset shift to get you back in the driver's seatHow to not feel at the whim of your thoughtsI hope you enjoy!CONNECT | DM me over on IG & let me know what you thought about this

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