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PODCAST

Elle Sera

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

health & fitness nutrition

All Episodes

61:00

Elissa and Kelly - Wrapping up 2024, the highs, the...

Elle Sera ·

2025/01/01

Chapters:00:00 Introduction and Yearly Recap01:06 Launching the New Magnesium Product04:50 Challenges and Successes in Marketing08:59 Customer Service and Community Engagement11:57 The Impact of Influencer Endorsements15:22 Navigating Business Decisions and Setbacks18:43 Maintaining Quality and Customer Trust31:46 The Power of Traditional PR and Word of Mouth32:06 Influencer Marketing: A Genuine Approach33:09 The Importance of Long-Term Commitment34:48 Personal Experiences with Supplements43:...

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41:48

Jordan Lansdown: The Truth about Influencer Marketing...

Elle Sera ·

2024/12/28

Chapters:00:00 Introduction to the Podcast and Guest00:56 Jordan's Entrepreneurial Journey Begins03:11 Challenges and Early Steps in Building JLUX03:39 Overcoming Doubts and Finding Manufacturers04:31 Brand Development and Initial Launch06:12 Navigating Manufacturing and Product Development09:14 Building the Website and First Sales11:05 Community Building and Marketing Strategies21:12 Misconceptions in Influencer Marketing22:29 Choosing the Right Influencers24:25 Evaluating Influencer Engagem...

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60:28

Dale Pinnock : Essential Supplementation For Longevity

Elle Sera ·

2024/12/17

Chapters:00:00 Introduction and Guest Welcome00:39 Winter Health Tips: Vitamin D and Zinc03:29 The Power of Medicinal Mushrooms06:22 Lion's Mane and Cognitive Support15:01 Echinacea and Immune Support16:39 Magnesium: The Essential Mineral29:35 The Impact of Caffeine on Sleep33:56 Ceremonial Matcha and Magnesium34:56 Diploma in Nutrition and Color in Medicine35:26 Nutritional Supplement Certification Program36:46 Accreditation and Industry Standards38:10 Student Engagement and Course Structure...

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73:20

Daniel Reilly: Ruler Analytics - How pivoting led to...

Elle Sera ·

2024/12/10

Visit https://elle-sera.com/ for 10% off your first order!Follow Daniel:▶︎ LinkedIn - https://www.linkedin.com/in/daniel-reilly-8b09b31b/?originalSubdomain=uk▶︎ Web - https://www.ruleranalytics.com/Chapters:00:00 Introduction00:48 Overview of Ruler Analytics03:14 Marketing Attribution and Measurement07:37 The Evolution of Ruler Analytics11:48 Customer Success and Product Development21:30 Personal Insights and Business Philosophy41:36 Topical Skincare Regime44:57 Red Light Therapy and Hyperbar...

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60:18

Piers Dickinson: The story of Hyde & Hare and why the...

Elle Sera ·

2024/12/03

Follow Piers:▶︎ Instagram - https://www.instagram.com/hydeandhare/▶︎ LinkedIn - https://www.linkedin.com/in/piers-dickinson-91431826a/?originalSubdomain=uk▶︎ Web - https://www.hydeandhare.com/?tw_source=google&tw_adid=681079434695&tw_campaign=13385644022&gad_source=1&gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2olSBa3lYnTcZDOB_u-4F3ZO01J8VRIi0WG8VN3P3riCK4m0AdYU4AaAhltEALw_wcBChapters:00:00 Introduction00:31 Piers' Early Entrepreneurial Journey01:28 Inspiration Behind Hyde & Hair05:08 ...

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66:11

Danny Bolger: The story Golf Fang, Emily’s Formby and...

Elle Sera ·

2024/11/26

Follow Danny:▶︎ Instagram - https://www.instagram.com/daniel_bolger_/Chapters:00:00 Introduction02:09 Growing Up with Financial Hardships04:53 Building Grit and Resilience07:10 Parenting and Teaching Values10:07 Alternative Education and Career Paths14:41 Entrepreneurial Beginnings22:00 Failures and Lessons Learned35:29 The Birth of Ghetto Golf45:59 Rapid Success and Personal Reflections49:34 Expansion and New Ventures50:03 Impact of the Pandemic52:28 Navigating Investment and Personal Growth...

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73:01

Dr Nichola Conlon: Exploring Longevity,...

Elle Sera ·

2024/11/19

Follow Dr Nichola:▶︎ Instagram - https://www.instagram.com/drnicholaconlon/?hl=en▶︎ LinkedIn - https://www.linkedin.com/in/nichola-conlon/?originalSubdomain=uk▶︎ Web - https://nuchido.com/Chapters:00:00 Introduction00:36 Nicola's Background and Journey into Science04:54 Health Span vs. Life Span14:14 The Role of Diet in Aging19:58 The Benefits of Fasting and Exercise34:29 The Importance of Supplements and NAD41:45 NMN: The Precursor to NAD43:18 Nichido's Approach to Boosting NAD46:20 Challeng...

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41:42

Roisin Lawlor: "Breast cancer is no longer an...

Elle Sera ·

2024/11/12

Follow Roisin:▶︎ Instagram - https://www.instagram.com/sheenyellen/Chapters:00:00 Introduction00:57 Roisin's Breast Cancer Diagnosis03:59 The Importance of Self-Advocacy08:37 Receiving the Diagnosis14:09 Navigating Treatment Options17:15 Coping Mechanisms and Support21:31 The Emotional Impact of Chemotherapy22:25 Radiotherapy During Lockdown25:00 Genetic Testing and Family History27:09 Advocating for Early Screening28:15 Lifestyle Choices and Breast Cancer Prevention34:54 Raising Awareness an...

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61:50

Professor Franklin Joseph: Unlocking Thyroid Health...

Elle Sera ·

2024/11/05

Follow Professor Frank:▶︎ Instagram - https://www.instagram.com/drfranksweightloss/?hl=en-gb▶︎ Web - https://www.drfranks.co.uk/Chapters:00:00 Introduction00:24 Understanding the Thyroid Gland02:25 Hypothyroidism: Symptoms and Effects05:45 Causes of Thyroid Dysfunction09:56 Diet and Lifestyle Factors15:21 Nutritional Supplements and Thyroid Health27:12 Gender Differences in Thyroid Issues32:15 The Dangers of Messing with Hormones33:08 Modern Treatments for Weight Management35:48 The Importanc...

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71:29

Claire Hobson: Red Flags, Deal Breakers, and the...

Elle Sera ·

2024/10/29

Follow Claire:▶︎ Instagram - https://www.instagram.com/bodybyclaire_/Chapters:00:00 Introduction and Catching Up with Claire01:29 Reflecting on the End of a Marriage04:46 Lessons from Past Relationships07:13 The Rebound Relationship14:52 The Importance of Solitude and Self-Reflection22:14 Debating Relationship Success27:32 The Role of Friends and Support Systems31:57 Navigating Memories and Moving On38:27 Reflecting on Past Relationships40:43 Understanding Relationship Dynamics41:54 Navigatin...

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63:19

Scarlett Gray: The Chaotic Reality of Creating of...

Elle Sera ·

2024/10/22

Visit https://elle-sera.com/ for 10% off your first order!Follow Scarlett:▶︎ Instagram - https://www.instagram.com/scarlettgraygd/?hl=en▶︎ LinkedIn - https://uk.linkedin.com/in/scarlett-gray-3bbb0b22▶︎ Web - https://glowandry.com/Chapters:00:00 Introduction00:50 The Birth of Glow and Dry05:35 Taking the Leap: Quitting the Job10:46 Vetting and Team Building16:26 High-Profile Events and Challenges16:40 Annabelle's and the Halloween Challenge32:33 Behind the Scenes: Promoting The Business34:49 T...

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60:28

Chris Johnson: Hair Hero products and the importance...

Elle Sera ·

2024/10/17

Follow Chris:▶︎ Instagram - https://www.instagram.com/hausofchrismetamorph/?hl=enChapters:00:00 Introductions00:52 Hero Hair Products for the Season01:36 Shampoo and Conditioner Insights05:36 Skincare and pH Balance15:42 Salon Updates and Personal Growth31:39 Allergies and Hormones32:14 Diet and Lifestyle Choices33:23 Animal Welfare and Veganism34:45 Farming and Food Quality39:02 Modern Living and Time Management41:41 Social Media and Business Ethics54:05 Body Image and Self-Acceptance58:20 C...

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58:19

Antonio Fedez: From zero to TikTok Hero, we reveal...

Elle Sera ·

2024/10/08

Visit https://elle-sera.com/ for 10% off your first order!Follow Antonio:▶︎ Instagram▶︎ TikTokChapters:00:00 Introduction01:41 The Impact of Lockdown on Social Media03:28 Challenges and Rewards of Content Creation04:08 Life Before TikTok05:42 Daily Routine and Content Creation Process15:01 Dealing with Online Criticism21:24 Collaborations and Future Plans26:39 Working with Brands31:02 Navigating Brand Collaborations31:40 The Ethics of Influencer Marketing32:34 Engagement and Analytics in Soci...

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58:13

Rebecca Jane: Would I want Nigel Farage to be Prime...

Elle Sera ·

2024/10/03

Visit https://elle-sera.com/ for 10% off your first order!Follow Rebecca:▶︎ Instagram - https://www.instagram.com/ladyrebeccajane/?hl=en-gbChapters:00:00 Introduction00:38 Rebecca's Media Career Insights02:13 Debating on Live TV03:12 Controversial Moments and Public Reactions06:58 Political Career and Challenges13:46 Authenticity and Personal Reflections26:33 Body Image and Self-Perception42:41 Crazy Ideas and Hobbies44:04 Business Ventures and Dreams47:04 Health Struggles and Misdiagnosis51:...

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50:44

Martine Alexander: Fashion Faux Pas, Dressing for...

Elle Sera ·

2024/09/26

Visit https://elle-sera.com/ for 10% off your first order!Follow Martine:▶︎ Instagram - https://www.instagram.com/martinealexander/▶︎ Facebook - https://www.facebook.com/MartineAlexanderPersonalStyling▶︎ Web - https://www.martinealexander.co.uk/Chapters:00:00 Introduction01:27 The Rise of Suede05:59 Leopard Print: A Timeless Trend16:35 Retro Sneakers and Footwear Trends23:36 Fashion Faux Pas: Trends We Hope Don't Return25:22 Comfort vs. Style25:53 Luxury Footwear: To Buy or Not to Buy?27:42 B...

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52:19

Anna Lancaster: Addressing Anxiety and Self Esteem...

Elle Sera ·

2024/09/17

Visit https://elle-sera.com/ for 10% off your first order!Follow Anna:▶︎ Instagram - https://www.instagram.com/annalancastertherapy/▶︎ LinkedIn - https://www.linkedin.com/in/annalancasterhypnotherapist/?originalSubdomain=uk▶︎ Web - https://www.annalancastertherapy.com/Chapters:00:00 Introduction01:37 Understanding Hypnotherapy02:53 Mental Health and PCOS08:09 The Importance of Sleep10:47 Emotional Eating and Weight Management15:32 Addressing Anxiety and Self-Esteem22:33 Dealing with Grief and...

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56:22

Holly Braithwaite: Raising two children under two...

Elle Sera ·

2024/09/10

Visit https://elle-sera.com/ for 10% off your first order!Follow Holly Braithwaite:▶︎ Instagram▶︎ WebChapters00:00 Introduction to Holly Braithwaite00:59 Holly's Journey into Fitness02:59 Transition to Online Training07:39 Developing the POW8R App10:19 Personal Touch and Community Engagement20:27 Balancing Motherhood and Fitness29:30 Unexpected Pregnancy Reveal29:57 Challenges with Vogue30:31 Duke's Early Arrival31:37 Emergency Hospital Visit33:21 Duke's Birth Complications34:51 Post-Birth St...

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57:02

Dr Jordan Faulkner: Lemon Bottle Controversy and Why...

Elle Sera ·

2024/09/03

Visit https://elle-sera.com/ for 10% off your first order!Follow Dr Jordan Faulkner:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00 Introduction00:22 Journey into Aesthetic Medicine01:21 Standing Out in a Saturated Industry04:16 Challenges and Regulations in Aesthetic Medicine07:11 The Importance of Proper Training and Safety11:25 Personal Experiences and Patient Consultations13:54 The Reality of Cosmetic Procedures22:20 Misconceptions and Risks of Popular Treatments25:12 The Longevity and Impact...

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30:03

Dr Chloe Bradbury: Liposomal Supplements - The Good,...

Elle Sera ·

2024/08/28

Visit https://elle-sera.com/ for 10% off your first order!Follow Dr Chloe Bradbury:▶︎ Instagram - https://www.instagram.com/drchloebradbury/▶︎ Web - https://www.jeunesse.clinic/about-jeunesseChapters:00:00 Introduction and Guest Introduction00:36 Understanding Liposomes02:14 Bioavailability and Drug Delivery Systems07:09 Challenges in the Nutraceutical Industry13:40 Children's Supplements and Parental Concerns26:30 Importance of Magnesium30:36 Conclusion and Final ThoughtsListen to the podcas...

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52:04

Kirsty Doyle: Embracing Failure and Seeking...

Elle Sera ·

2024/08/12

Chapters:00:00 Introduction01:58 The Impact of Social Media on Fashion03:29 Challenges and Opportunities in Fashion Design15:47 The KD Club and Its Mission28:08 Unlocking Creativity in Children29:25 Challenges in the Fashion Industry36:19 Embracing Failure in Business39:33 Balancing Business and Motherhood41:57 The Importance of Transparency44:45 Raising Confident Children51:38 ConclusionFollow Kirsty:▶︎ Instagram - https://www.instagram.com/kirstydoyle/?hl=en▶︎ LinkedIn - https://www.linkedi...

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