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PODCAST

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

Frederik Ribersson

Narcissists manipulate others using toxic ideas. In this podcast, we decode narcissists and how they operate, we expose and deconstruct toxic ideas, and we learn how to negotiate effectively with narcissists. And, last but not least, we learn to break the toxic patterns during and after relationships, disinfect mental wounds and heal, so we can have a happy life afterwards and limit the damage narcissists inflict upon us. #fribersson #narcissism #narcissist #npd

society & culture relationships

All Episodes

00:29:57

092. 10 Signs of Narc Logic / Mindvirus - And Why...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/03/03

Narcissists use convoluted / stupid thinking to manipulate others and defend low quality ideas. Once we recognise HOW narcissists think, it becomes easier to avoid being manipulated and to avoid embracing low quality ideas. In this episode I share 11 of these ideas and debunk the.

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00:29:59

091. Therapy & Narcissism: Some Thoughts

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/03/01

Is therapy helpful after being with a narcissist? Is all therapy equal? What are some things to look out for? What was my experience working with a therapist through a breakup WITHOUT being aware of narcissism? I share some thoughts on this topic.In short, I recommend working with licensed therapists who have experience dealing with personality disorders, otherwise you run the risk of the "both people contributed to the problems". This usually is true, and it is very different when one

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00:29:24

090. "Out of Line"? Or... Healthy Boundaries?

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/02/20

When a friend's new partner starts employing Isolation Tactics, or Loyalty Challenge, when they are trying to create conflict between the friend and their Support Group, what is really going on? And if you put down boundaries, are you being unreasonable or… Doing the right thing? Tune in to find out!

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00:20:18

089. How Narcissists Gaslight Us With Rupars (And...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/02/14

Narcissists use Rupars to gaslight us. The technique is obnoxious, and effective, and can make us hallucinate they are right, and we are wrong. So what is a Rupar, how does it work, and how can we avoid getting rupared by #narcissists?

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00:21:30

088. The 2 Reasons Why Narcissists Don't Admit...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/02/13

Why don't narcissists admit when they get something wrong? There are two reasons. Until we understand them, we are likely to try to get them to see things from our point of view. That is exhausting and frustrating. But once we understand why we can't work through things with them, it becomes easier to stop wasting our time and energy.

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00:30:00

087. "You Must Be Exaggerating!" When people don't...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/02/08

When you first realise that someone matches the profile of a narcissist, and you tell your friends, many people will not believe you. There are some common sentences they will use to express. What basically is cognitive dissonance. In this episode, I run through 10 sentences and I share some perspectives and how to approach them.

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00:28:24

086. How Narcissists and Cults Wear People Down

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/01/30

Narcissists and cults use similar manipulation tactics to wear people down. In this livestream from YouTube, I share some thoughts.

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00:29:58

085. Is This The First Symptom Of A Toxic Dynamic?

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/01/29

What is the first sign of a toxic dynamic? We often look for behaviours and patterns, but maybe the first sign is a feeling we have, a sinking feeling, not feeling good enough. And maybe the first symptom of that is when we stop doing things that we love and that are good for us. The nice "focus boosting" drink called Magic Mind I mentioned, with many healthy ingredients, has a special offer in January, which you can find here: https://www.magicmind.com/JANfrederikribersson And if you use

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00:29:47

084. Why Narcissists Wear Us Down (And What To Do...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/01/16

Narcissists wear us down. It's the same tactics cults use. And their programming will stay with us for years, until we undo it. So the abuse continues. Why do they do they? And what can we do? The episode is kindly sponsored by Magic Mind, a drink that blends some well recognised mental stimulants to help increase clarity and focus, without overdoing caffeine. This is relevant because the incessant "too little sleep, too much coffee, being awake but jittery, too wound up to sleep, drinking

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00:25:06

083. Why Relationships With Narcissists Are Designed...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/01/10

Relationships with narcissists can't work out. And the reason is obvious, once we see it. A client was asking if things failed because of what she did, or didn't do, or say, or wear, or some other random detail. No, obviously not. But she was looked at the wrong level. In this episode, I share a simple model and question that help see the big picture and give us much needed perspective. On a different topic, a nice "focus boosting" drink called Magic Mind with many healthy

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00:29:57

082. Getting Free From Narcissists: Start Here: Tips...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/01/08

Though we don't control 100% of our lives, we control more than 0.0% of them. Getting away (and staying away) from narcissists is easier when we make some changes that seem small, but add up. Even in the the worst situations, there are some things we can do. In this episode I share 10 of these tips. The episode is kindly sponsored by Magic Mind, a drink that blends some well recognised mental stimulants to help increase clarity and focus, without overdoing caffeine. This is relevant because the

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01:06:25

081. Married To A Narcissist, With Kids: What...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2024/01/05

Dr Heidi Brocke realised she was married to a narcissist. They had children. She took the incredibly difficult decision to leave, and leave her children with their father. Why? And what happened? (Spoiler: things turned out well). Now she helps people identify and escape toxic relationships. In this conversation, we discuss our observations around dynamics, share helpful ideas, and more. I hope you enjoy this as much as I enjoyed interviewing Heidi. You can find more information about her here:

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00:28:52

080. Manage Your Expectations Over Christmas With...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2023/12/25

How can a simple 0 to 10 scale help us have a better Christmas, even with narcissists? How can it help us manage our expectations, get less wound up, and maybe even make things better? Tune in to find out. And a Very Merry Christmas to you!

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00:30:00

079. Limiting A Narcissist's Damage: Christmas Tips

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2023/12/25

Christmas is supposed to be a wonderful time with our loved ones. But all it takes is one narcissist to spoil this time. Here are a few tips to remember to decrease the likelihood they wind you up and ruin your Christmas. And Merry Christmas, and thank you for following this podcast!

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00:30:27

078. Why Are Narcissists So Annoying?

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2023/12/18

Narcissists are really annoying. Often. But why? Some common beliefs make them hard to understand, but once we see clearly, it makes more sense. I had a few conversations recently trying to decode their logic and motivations. This episode might help you make more sense of their otherwise bizarre behaviour.

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00:28:22

077. Getting A Narcissist to Leave You?

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2023/12/11

Breaking up with a narcissist can be a nightmare, if you decide to: emotional manipulation, guilt tripping, hoovering and more are common as means to torture you into taking them back, so they can extract more energy from you. But is there a way to get them to leave you so that they... leave you alone? Maybe. Tune in to find out.

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00:30:32

076. The First Narcissist Red Flag Is A Test

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2023/12/06

With narcissists, there always is a first moment we sense something is wrong. A strange look. A fight coming out of nowhere. A suggestion they think we are a bad person. Them stabbing us in the back (or the face). What can we learn from this? How can we use this to reduce the risk of being taken advantage of in the future? I share some thoughts and stories.

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00:30:33

075. Why Don't Narcissists Change?

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2023/12/04

We often wonder why narcissists don't change. It seems illogical, yet it is what we observe. But... why would they change? Here are some thoughts on why they don't - and why we don't want to change either. A nice "focus boosting" drink called Magic Mind with many healthy incredients has a special offer in January, which you can find here: https://www.magicmind.com/JANfrederikribersson And if you use the code RIBERSSON20, you'll get another 20% off your order. I tried and

en

00:30:33

074. Exposing Narcissists' Games

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2023/12/01

Narcissists play toxic games. Many of these are common and can be recognised. In this episode, I share some tips to recognise games and we analyse a few of the games narcissists commonly play, as well as a few suggestions to avoid getting up in autopilot. You can read more about these games here: https://ericberne.com/games-people-play/im-only-trying-to-help-you/

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00:29:56

073. Recogise A Narcissist's Double Standards When...

Decoding Narcissism, Manipulation And Toxic Ideas,... ·

2023/11/10

Narcissists use double standards to create conflict. How? They escalate debates using semi-bad faith methods, being a bit provocative - but when we match them, they accuse us of doing what they did. What can we do? Tune in to find out!

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