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PODCAST

Joy At Work

The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you"ll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.

business careers

All Episodes

06:05

How to Turn Your Biggest Mistakes into Life Lessons -...

Joy At Work ·

2025/02/23

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Stumble, fall, mess up—we all do it. But instead of letting our mistakes pile up and shape our choices in ways we don’t even realize, what if we actually learned from them? What if we reflected, laughed a little, and came out smarter on the other side?This week’s Joy at Work Experiment is about looking at one mistake straight on—no excuses, no defenses. What made it

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10:25

How to Navigate Divorce with Dignity and Keep Your...

Joy At Work ·

2025/02/19

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Divorce in midlife can feel overwhelming—whether you’re going through it yourself or supporting someone close to you. The emotional turmoil, the financial worries, and the uncertainty about what comes next can take a huge toll. But does it have to be that way?In this episode, I sit down with Danielle Barbereau, the UK’s first divorce coach, who has spent over a

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05:37

Stop Prioritizing Everyone Else - A Joy At Work...

Joy At Work ·

2025/02/16

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Do you find yourself constantly putting everyone else’s needs ahead of your own at work? Whether it’s your boss, your team, or your colleagues, prioritizing others can feel like kindness—but unchecked, it leads to burnout, resentment, and exhaustion.This week’s Joy at Work Experiment is all about shifting that pattern, even just a little. Instead of giving from an

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10:31

Navigate End-of-Life Conversations with Liz Orgill

Joy At Work ·

2025/02/12

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Talking about death is never easy, but avoiding it only makes things harder when the time comes. That’s why I invited my friend and marketing consultant Liz Orgill to share insights from her training as an end-of-life doula.Whether you're caring for aging parents, supporting a loved one through their final months, or simply want to be more prepared, this conversation

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06:08

Overcoming Procrastination - A Joy At Work Experiment

Joy At Work ·

2025/02/09

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-This week, we’re tackling procrastination—specifically, those dull, soul-draining tasks you keep putting off. You know the ones. Instead of suffering through them alone, I want you to steal a brilliant strategy from Elizabeth, a high-achieving professional who found a way to trick her brain into getting things done. The trick? Misery Loves Company.[00:30] The

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09:56

Unleashing Joy through Colour with Emma Shoe

Joy At Work ·

2025/02/05

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Color isn’t just about style—it’s a powerful tool for joy, confidence, and energy. In this episode, Emma Shoe, a former shoe designer turned personal stylist, shares how color psychology can transform your wardrobe, workspace, and mindset. From a life-changing technicolor jacket to the surprising effects of Baker-Miller Pink in prisons, Emma reveals how small

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05:22

Create Time to Think - A Joy At Work Experiment

Joy At Work ·

2025/02/02

Here’s the hard truth, unless something changes by this time next year, you're likely to find yourself in exactly the same place.Sound terrifying? Then this week’s experiment is made for you.Creating some space and time alone to just think, is the first step in designing work that feels better, freer, and more satisfying for you.You might not agree about the transformational power of thinking time, but in my experience, creating space to think about your possible future isn't a luxury, it's a

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11:07

Understanding Unseen Impact Grief with Dipti Tait

Joy At Work ·

2025/01/29

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-In this episode, we dive deep into the complexities of grief with Dipti Tait, author, hypnotherapist, and psychotherapist.We discuss how grief is not only tied to death but can also stem from life changes such as marriage, childbirth, or job loss.Dipti introduces the concept of 'dwell time,' explaining how grief often lingers beneath the surface before

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05:16

Learn to Listen- A Joy At Work Experiment

Joy At Work ·

2025/01/26

In our working society, true listening is a rarely spotted talent in many workplaces. Yet, in our uber-competitive world, it has the power to differentiate you from your colleagues, make a standout impression on your boss, and deepen personal relationships with colleagues. It's the ultimate free tool for connection and personal growth.Poor listening can lead to feelings of disconnection, frustration, and a lack of belonging, as illustrated by a client's experience. Conversely, being a great listener

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10:50

Why Men Need To Join the Menopause Conversation with...

Joy At Work ·

2025/01/22

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-In this episode, I'm joined by Sinead Sharkey Steenson to discuss how men can support women during perimenopause and menopause in the workplace (and at home).We delve into the importance of involving men in these conversations, offering them tools and insights to better understand and support their female colleagues.Sinead also shares her experience leading

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07:11

Making Time for Deep Work- A Joy At Work Experiment

Joy At Work ·

2025/01/19

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-I read the book Deep Work by Cal Newport some years ago and it hit me like a brick. It connected a few dots of thoughts that had been floating around my mind for years and it changed the way I structured my work week forever. It felt like I'd found a magic wand that had been missing in my work life forever.Deep Work is the antidote to the kind of shallow, time

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10:46

How Menopause Impacts Women at Work with Sinead...

Joy At Work ·

2025/01/15

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-When I was growing up in Northern Ireland, women would whisper the phrase, “the change”, when talking about perimenopause and menopause.Thank goodness the conversation has evolved since then. Yet, until very recently, no one was talking about how it impacts our joy at work.Today we delve into the impact of perimenopause and menopause on women in the workplace with

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05:32

5 Steps to Create Your Ideal Tuesday - A Joy At Work...

Joy At Work ·

2025/01/12

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-In the hustle and bustle of professional life in our 40s, 50s and 60s, it's easy to lose sight of what truly matters and many of us find ourselves questioning, What do I really want out of life?One powerful way to refocus is to create a vision of your dream normal day. Not a fantasy weekend day filled with yachts and champagne, but your best possible regular

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10:39

Understanding the Work of Meetings with Dr. Carrie...

Joy At Work ·

2025/01/08

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-If you’re over 40 you have probably been in about 10,000 meetings by now - and according to Malcolm Gladwell - you should be an expert in them by now! But sadly we are not.According to Dr. Carrie Goucher, studies have shown that meetings have not improved in the last 50 years, despite everyone being aware of basic techniques of how to run an effective meeting.In

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07:04

Harnessing the Power of Envy- A Joy At Work Experiment

Joy At Work ·

2025/01/05

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.- Envy can be a powerful tool for identifying what’s missing in our professional lives. Envy serves as a vital message from our body, highlights gaps we can bridge, and reveals unchangeable aspects we need to adapt to.This week’s Joy At Work experiment encourages you to reflect on your own work-related envy and take small actionable steps to address it, using envy

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11:09

Movement is Medicine with Jon Field

Joy At Work ·

2025/01/01

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Many of us start the new year with good intentions like this is going to be the year I am absolutely going to focus on my health. But many of the professionals I speak to feel that their health goals are hindered by their work that finds them glued to a screen for so many hours a day that it impacts their health and potentially their longevity.So I asked Jon Field,

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07:35

4 Steps to Wipe-Out Irritation- A Joy At Work Experiment

Joy At Work ·

2024/12/29

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.- This week's joy at work experiment is a simple yet transformational two-minute mental shift. It takes just the tiniest bit of imagination and I'll guide you through it.In the next few minutes, we're going to delete one specific work irritation, annoyance, or little piece of stress from your brain.Not forever, of course, that will be silly, but just for a tiny

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12:37

Redefining Productivity with Louise Miller

Joy At Work ·

2024/12/25

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-We're drowning in a sea of doing. Waging unwinnable battles to pack more and more work into less and less time. At what cost? For what purpose? It's a direct path to overwhelm and burnout. In our conversation today, Louise Miller offers a radically different, deeply human definition of productivity than I haven’t seen anywhere in the world. We discussed shifting how

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06:29

Never Ask “How’s Work?” Again- A Joy At Work Experiment

Joy At Work ·

2024/12/22

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -At some point in time, I can almost guarantee you that someone will ask you this small talk question - “How’s work?” This is one of my least favorite small-talk conversation openers. I just don't understand why people ask it. Maybe it's out of genuine curiosity, or perhaps an attempt to show that they care.But let's be honest, “How's work?”, its a lazy question

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10:31

How to do better on Linkedin with Jo Watson

Joy At Work ·

2024/12/18

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -We are delving into the common mistakes mid-career professionals make on LinkedIn profiles and how you can avoid them.Jo Watson, a talented copywriter, shares her expertise in crafting authentic, engaging profiles that make great first impressions. We discuss the dangers of trying too hard and the importance of genuine interaction over superficial efforts. Jo also

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101 results

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