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PODCAST

Joy At Work

The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you"ll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.

business careers

All Episodes

09:29

How Walking and Talking is Changing Men’s Mental...

Joy At Work ·

2025/03/19

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Men are far less likely to talk about their mental health—but that doesn’t mean they don’t need to. Sometimes, just getting outside, walking, and having a low-pressure space to talk can make all the difference.In this episode, journalist, broadcaster, and mental health advocate Paddy Silke shares how his own struggles led him to create a Men Walking and Talking group

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06:06

Your Golden Gift - A Joy At Work Experiment

Joy At Work ·

2025/03/16

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Imagine waking up tomorrow with 30 extra minutes gifted to you every single day—for the rest of your life. No one else knows, no one else can see it, and you can’t tell a soul. How would you use it?Most of us would let work creep into that sacred time—another email, another task, another meeting. And just like that, the golden gift would disappear. But what if,

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11:29

Stop Comparison from Killing Your Joy with Rob Stubbs

Joy At Work ·

2025/03/12

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Comparison is one of the biggest joy killers at work. We look at others’ success, promotions, or achievements and suddenly, our own progress feels small. But what if we stopped letting comparison hold us back and instead, used it as a tool for growth?In this episode, I sit down with Rob Stubbs, founder of Sparked Ambition, to break down the four biggest ways we fall

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07:09

Change Your Identity Before Changing Your Habits - A...

Joy At Work ·

2025/03/09

Most attempts at change fail because we start in the wrong place. We set a goal, we try to build habits, and then we hope for transformation. But according to James Clear’s Atomic Habits, real change happens when we shift our identity first—when we become the type of person who naturally does those things.I experienced this firsthand. For years, I struggled to swim longer distances, doubting my endurance. Then, one swim lesson changed everything—not just my technique, but how I saw myself. I walked

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08:02

The Surprising Secret to Being a Better Working...

Joy At Work ·

2025/03/05

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Balancing a demanding job with parenting isn’t easy, and after a long day of work, switching into “present parent” mode can feel impossible. But what if taking care of yourself first was actually the key to showing up better for your kids?In this episode, clinical psychologist and parenting expert Sarah Mundy shares real-life strategies for balancing work and family

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05:32

The Misunderstood Nature of Pride - A Joy At Work...

Joy At Work ·

2025/03/02

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Pride gets a bad reputation. It’s often linked to arrogance or self-importance, but at the other end of the spectrum, pride is about dignity—the quiet, internal acknowledgment of a job well done. What if we paid more attention to that?This week’s Joy at Work Experiment is about noticing and embracing the tiny moments of pride in your work—the small choices, actions,

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10:14

Why Most Appraisals Fail (And How to Fix Yours) with...

Joy At Work ·

2025/02/26

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Appraisals have a bad reputation—and for good reason. Too often, they feel like a box-ticking exercise, a source of anxiety, or a pointless HR requirement. But when done well, appraisals can be a powerful tool for clarity, motivation, and meaningful progress.In this episode, I speak with Dr. Amanda Woolley, who shares how to flip the traditional appraisal structure

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06:05

How to Turn Your Biggest Mistakes into Life Lessons -...

Joy At Work ·

2025/02/23

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Stumble, fall, mess up—we all do it. But instead of letting our mistakes pile up and shape our choices in ways we don’t even realize, what if we actually learned from them? What if we reflected, laughed a little, and came out smarter on the other side?This week’s Joy at Work Experiment is about looking at one mistake straight on—no excuses, no defenses. What made it

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10:25

How to Navigate Divorce with Dignity and Keep Your...

Joy At Work ·

2025/02/19

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Divorce in midlife can feel overwhelming—whether you’re going through it yourself or supporting someone close to you. The emotional turmoil, the financial worries, and the uncertainty about what comes next can take a huge toll. But does it have to be that way?In this episode, I sit down with Danielle Barbereau, the UK’s first divorce coach, who has spent over a

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05:37

Stop Prioritizing Everyone Else - A Joy At Work...

Joy At Work ·

2025/02/16

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Do you find yourself constantly putting everyone else’s needs ahead of your own at work? Whether it’s your boss, your team, or your colleagues, prioritizing others can feel like kindness—but unchecked, it leads to burnout, resentment, and exhaustion.This week’s Joy at Work Experiment is all about shifting that pattern, even just a little. Instead of giving from an

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10:31

Navigate End-of-Life Conversations with Liz Orgill

Joy At Work ·

2025/02/12

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Talking about death is never easy, but avoiding it only makes things harder when the time comes. That’s why I invited my friend and marketing consultant Liz Orgill to share insights from her training as an end-of-life doula.Whether you're caring for aging parents, supporting a loved one through their final months, or simply want to be more prepared, this conversation

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06:08

Overcoming Procrastination - A Joy At Work Experiment

Joy At Work ·

2025/02/09

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-This week, we’re tackling procrastination—specifically, those dull, soul-draining tasks you keep putting off. You know the ones. Instead of suffering through them alone, I want you to steal a brilliant strategy from Elizabeth, a high-achieving professional who found a way to trick her brain into getting things done. The trick? Misery Loves Company.[00:30] The

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09:56

Unleashing Joy through Colour with Emma Shoe

Joy At Work ·

2025/02/05

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Color isn’t just about style—it’s a powerful tool for joy, confidence, and energy. In this episode, Emma Shoe, a former shoe designer turned personal stylist, shares how color psychology can transform your wardrobe, workspace, and mindset. From a life-changing technicolor jacket to the surprising effects of Baker-Miller Pink in prisons, Emma reveals how small

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05:22

Create Time to Think - A Joy At Work Experiment

Joy At Work ·

2025/02/02

Here’s the hard truth, unless something changes by this time next year, you're likely to find yourself in exactly the same place.Sound terrifying? Then this week’s experiment is made for you.Creating some space and time alone to just think, is the first step in designing work that feels better, freer, and more satisfying for you.You might not agree about the transformational power of thinking time, but in my experience, creating space to think about your possible future isn't a luxury, it's a

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11:07

Understanding Unseen Impact Grief with Dipti Tait

Joy At Work ·

2025/01/29

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-In this episode, we dive deep into the complexities of grief with Dipti Tait, author, hypnotherapist, and psychotherapist.We discuss how grief is not only tied to death but can also stem from life changes such as marriage, childbirth, or job loss.Dipti introduces the concept of 'dwell time,' explaining how grief often lingers beneath the surface before

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05:16

Learn to Listen- A Joy At Work Experiment

Joy At Work ·

2025/01/26

In our working society, true listening is a rarely spotted talent in many workplaces. Yet, in our uber-competitive world, it has the power to differentiate you from your colleagues, make a standout impression on your boss, and deepen personal relationships with colleagues. It's the ultimate free tool for connection and personal growth.Poor listening can lead to feelings of disconnection, frustration, and a lack of belonging, as illustrated by a client's experience. Conversely, being a great listener

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10:50

Why Men Need To Join the Menopause Conversation with...

Joy At Work ·

2025/01/22

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-In this episode, I'm joined by Sinead Sharkey Steenson to discuss how men can support women during perimenopause and menopause in the workplace (and at home).We delve into the importance of involving men in these conversations, offering them tools and insights to better understand and support their female colleagues.Sinead also shares her experience leading

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07:11

Making Time for Deep Work- A Joy At Work Experiment

Joy At Work ·

2025/01/19

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-I read the book Deep Work by Cal Newport some years ago and it hit me like a brick. It connected a few dots of thoughts that had been floating around my mind for years and it changed the way I structured my work week forever. It felt like I'd found a magic wand that had been missing in my work life forever.Deep Work is the antidote to the kind of shallow, time

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10:46

How Menopause Impacts Women at Work with Sinead...

Joy At Work ·

2025/01/15

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-When I was growing up in Northern Ireland, women would whisper the phrase, “the change”, when talking about perimenopause and menopause.Thank goodness the conversation has evolved since then. Yet, until very recently, no one was talking about how it impacts our joy at work.Today we delve into the impact of perimenopause and menopause on women in the workplace with

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05:32

5 Steps to Create Your Ideal Tuesday - A Joy At Work...

Joy At Work ·

2025/01/12

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-In the hustle and bustle of professional life in our 40s, 50s and 60s, it's easy to lose sight of what truly matters and many of us find ourselves questioning, What do I really want out of life?One powerful way to refocus is to create a vision of your dream normal day. Not a fantasy weekend day filled with yachts and champagne, but your best possible regular

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108 results

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