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PODCAST

Joy At Work

The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you"ll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.

business careers

All Episodes

09:22

Why Stress Lingers After You Finish Big Projects (And...

Joy At Work ·

2025/11/26

Ever hit “send” on a big report or finish a massive project, and instead of feeling relief... you still feel wired, tense, or ready for the next punch? In this solo episode, I answer a listener question about that exact experience—and explain why your brain might think you’re done, but your body is still stuck on the rollercoaster of stress.I’ll walk you through six surprisingly simple, science-backed ways to complete the stress cycle—so you don’t carry tension home or pass it onto your loved

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08:04

Why You’re Still Struggling with Conflict (And What...

Joy At Work ·

2025/11/19

If you think conflict at work is something to avoid—or outsource to HR—this episode might just change your mind.My guest, NadeenSivic, has spent nearly three decades leading tech teams across Australia and the UK. She’s known as “the fixer” of messy teams and offers a street-smart, no-nonsense lens on workplace conflict: not as a problem, but as a natural part of work that every manager needs to master.We talk about:Why conflict is not the enemyThe difference between contrast, friction, and true

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08:27

How to Nail the Interview Question: "Tell Me About...

Joy At Work ·

2025/11/12

Ever stumbled when someone asked, “So, tell me about yourself?” You’re not alone—and the good news? You can get better at it.This week, I answer a listener question about the most deceptively simple interview prompt there is—and why your answer might be derailing more than your confidence.I’ll walk you through:What this question really means (hint: it’s not a test)Why reviewing your CV from the past 20 years is not the story to tellThree different approaches that make you memorable—not

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05:45

Am I Too Old to Change Careers? The Truth About...

Joy At Work ·

2025/11/05

Am I Too Old To Change Careers?This question came from a listener who asked: “I'm 62—am I too old to change careers?”I remember a conversation with a Speedy Sherpa client in his 50s that sent me down a rabbit hole looking for what I began calling "the unicorns"—people in their 60s who weren’t just working, but thriving in meaningful full-time roles. And yes, I found them. But they didn’t get there by accident.In this episode, I’m sharing:Why “Corporate Toast at 50” is still far too commonWhat

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10:27

Why Non-Linear Careers Are Now an Asset for Executive...

Joy At Work ·

2025/10/29

In this episode of Joy at Work, I reconnect with my old friend and ex-colleague Nia Trussler, now an Associate Partner at Page Executive. We worked together in the headhunting world over a decade ago, and today, she joins me to shed light on a powerful shift in how companies are selecting senior leaders.Gone are the days when only linear, polished blue-chip CVs were the golden ticket. Nia shares how companies are now valuing non-linear, innovative career paths—those who’ve zig-zagged, pivoted, and

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05:21

Career Change After 40: When’s the Right Time to Pivot?

Joy At Work ·

2025/10/22

Have you been ignoring the rattles in your career for a while?In this episode of Joy at Work, I answer a heartfelt listener question: “When is the best time to change careers after 40?”If you're over 40 and feeling that something's just... off — like you're driving a car that no longer fits the journey you're on — you're not alone. I talk through the quiet warning signs that we so often ignore, and the real cost of waiting too long to make a change.Midlife career change isn’t about starting over

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12:34

How to Avoid the Midlife Career Squeeze (Before It...

Joy At Work ·

2025/10/15

Have you noticed your job applications getting ignored—even when you're asking for less money? You might be in The Squeeze.In this episode, I share a concept I’ve observed for years but only recently named: The Squeeze. It’s a silent career crisis where your value appears to shrink in the market, even though your experience is growing. It’s not just about money—it chips away at your confidence, identity, and joy at work.You’ll hear:The three types of professionals most at riskThe tell-tale signs

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12:16

Should You Take the Promotion? 4 Clarity Questions to...

Joy At Work ·

2025/10/08

Have you ever been offered a promotion right when you were thinking about leaving your job? That’s exactly the situation this week’s listener finds themselves in.In this episode of Joy at Work, I share a powerful real-life story of what happened when someone said yes to a role that didn’t align with their superpowers. I also walk you through four essential clarity questions to ask before accepting a promotion that could lock you in for years.If you’re at a career crossroads or simply wondering if

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11:14

Reporting to a Younger Boss? 7 Dignified Ways to Stay...

Joy At Work ·

2025/10/01

When your new boss is 20 years younger than you (and possibly owns trainers your teenager wants), the emotional whiplash is real.In this episode, I respond to a listener who's just landed under the leadership of someone they could have taught to drive. I share seven very practical, very real strategies for navigating this shift—without bitterness, without sarcasm, and with all the self-possession you've built up over decades.This isn't about sucking up or staying silent. It's about dignity,

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09:47

Humour at Work: Why Laughter is a Leadership Superpower

Joy At Work ·

2025/09/24

This week I’m joined by Caroline Clark, a leadership coach, performance psychologist, and analogue space astronaut. Caroline recently spent five days locked inside a simulated space mission in Poland—with no windows, no phones, and no escape. What she discovered is that humour isn’t just “nice to have” in high-pressure environments—it’s a survival tool.Together, we explore how laughter connects us, regulates stress, and creates resilience at work. Caroline shares why humour builds trust, strengthens

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06:17

The Truth Behind a Messy CV and What It Really Says...

Joy At Work ·

2025/09/17

Have you ever looked at your CV and thought, “This is a total mess”?You’re not alone—and you’re not wrong. But that doesn’t mean your career isn’t valuable.In this short and powerful episode, I unpack why non-linear career stories can actually be your superpower, especially during interviews.Whether you’ve made instinct-led choices, followed opportunities based on relationships, or simply changed direction a few times—you’ve got a story to tell.And it’s not about explaining every twist and turn.It’s

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10:06

Are You Holding Your Breath While You Work? (The...

Joy At Work ·

2025/09/10

Have you ever realised you’re holding your breath while answering emails? I hadn’t—until I did. This episode of Joy At Work dives into a phenomenon called email apnea, and trust me, once you notice it, you won’t stop noticing.I’ll share how a former Microsoft exec stumbled on this strange breathing pattern, why it matters to our energy, focus, and joy, and what I’ve been experimenting with to breathe better—even while emailing.You’ll hear:The origin story of email apneaWhat dancers and test pilots

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08:01

Sabbaticals in Midlife: Risky Move or Smart Strategy?

Joy At Work ·

2025/09/03

Ever felt the urge to just stop? To hit pause on work, travel a bit, try something new—or just breathe?In this episode, I answer a question I hear often: "If I take a sabbatical, will I ruin my career?"If you’re in midlife and considering stepping off the treadmill—even briefly—you’re not alone. I share stories of people who’ve done it (including me), talk about why the old model of work is crumbling, and offer a perspective that might help you rethink what a meaningful, joyful work life can look

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08:52

Why Returning to Uni Isn’t Always the Answer in Midlife

Joy At Work ·

2025/08/27

When a listener wrote in about leaving their job to return to uni for a post-grad, I had flashbacks to my own midlife university adventure — and all the mistakes I made.In this episode, I share why I rarely recommend a full-blown post-grad as the first step in a career redesign, plus the three red-flag scenarios where it’s usually the wrong move. I also tell the very real (and slightly messy) story of my own year back at university, balancing motherhood, academia, and a dwindling supply of

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09:19

The Midlife-Friendly Way to Test a Career Idea...

Joy At Work ·

2025/08/20

If you’ve got a half-formed career idea that just won’t go away—but you’re afraid it might fail—this episode is for you.I’m sharing the story of “Cliona,” a client who tested her dream career idea in a way that didn’t blow up her finances, relationships, or confidence. She discovered her idea wasn’t the right fit—but that clarity freed her to find a path that doubled her salary, increased her time off, and fit beautifully with her life goals.You’ll learn my approach to testing career ideas without

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08:49

Why I Strongly Dislike Informational Interviews (and...

Joy At Work ·

2025/08/13

If you’ve ever been told to “just do some informational interviews” when exploring a career change, this episode is for you.I’m sharing exactly why the traditional approach to informational interviews drives me up the wall – from the selfish ask, to the hidden job request, to the way it distracts you from the real work of figuring out who you are and what you want.Instead, I introduce my philosophy of “networking like a midlife human” – a generous, human-centred way to connect that honours people’s

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10:58

Flat-Lining at Work? Here’s What to Do Before You...

Joy At Work ·

2025/08/06

Have you ever found yourself not burned out... but just oddly flat at work?In this episode, I respond to a listener who described a creeping sense of detachment and apathy in their work life—and the dread of staying stuck that way for the next 15 years. I share my own tipping point story from a Tuesday night in October (complete with toddler bedtime chaos and an empty interview with a man I can’t even remember), and how that night became the moment I decided to change everything.If you're feeling

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09:43

Thriving at Work with ADHD & Neurodivergence

Joy At Work ·

2025/07/30

Have you ever wondered why certain things at work feel so much harder for you than others—but easier for your peers? In this episode, I sit down with Rosie Arthey, a coach who specialises in working with neurodivergent adults in the workplace.Rosie was diagnosed with ADHD in her early 40s, and what followed was a cascade of clarity, grief, and surprising self-compassion. Together, we unpack what it really feels like to receive a later-in-life diagnosis—whether it's ADHD, autism, or another form of

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06:26

When Work Feels Pointless: Career Reflection in the...

Joy At Work ·

2025/07/23

Have you ever found yourself staring at your work and wondering, “What’s the point?” after losing someone important?In this episode, I respond to a listener who recently lost a dear friend and finds that their “give-a-toss-ometer” is utterly broken. They’re wondering whether it’s okay to just stop for a while—and the answer might surprise you.We explore how grief recalibrates our values, why traditional career drive can fade in times of emotional upheaval, and what a season of sense-making might

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08:02

The Hidden Cost of Chronic Boredom at Work

Joy At Work ·

2025/07/16

Have you ever felt so numb at work you wonder if it’s depression—but know it’s not? In this episode, I answer a raw and honest listener letter from a high-achieving law partner who’s “bored to the back teeth.”We dive into why career success often leads to chronic boredom, especially for smart people with a deep need for novelty and challenge. I unpack the hidden psychological toll of this emotional flatline and why it's not just something to push through.If you’ve climbed the ladder only to feel

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101 results

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