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PODCAST

Hot Flashes & Fiction

Hot Flashes & Fiction is part diary, part daydream. I’m Darling Izzy, and at 40, I decided to call myself a writer around the same time that menopause came knocking. So yeah… timing. This podcast is me figuring out what that looks like, one sweaty, creative step at a time. Each week, you get two short episodes: Hot Flash Tuesdays: Honest confessions about aging, grief, and the emotional chaos of a middle aged woman. Fiction Fridays: I read original short stories I’ve written. These are fun and

fiction drama

All Episodes

06:51

#93 Candle Magic

Hot Flashes & Fiction ·

2023/03/01

"I bought a brujeria candle from the swapmeet!" This week Izzy gets in touch with her witchy side after putting it on the backburner for so long. She shares her experience with the road opener candle and how it's helping her get rid of evil eye, attract new opportunities, and find the right mentors! If you have experience with candle magic, give us tips on what other candles to burn next time. :) Email: izzy@wellnessbaeradio.com Credits: Executive producer & host: Darling Izzy Writers: Darling Izzy

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07:08

#92 Podcasting vs Comedy

Hot Flashes & Fiction ·

2023/02/23

"I'm at a turning point!" This week, Izzy does a wellness check-in to give an update on all the career things. She tells you the struggle behind balancing jokes, episodes, and homework! And she finally confesses about getting a big fat F in one of her classes. "It's hard to give 100% while juggling so much!" Is comedy a phase? Is it long-term? Should the focus be podcasting? Should the focus be grad school? So many thoughts! So many changes. Tune in to hear the rest! Please leave a rating/review if

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08:16

#91 AI and Healthcare

Hot Flashes & Fiction ·

2023/02/15

"AI technology can fix our back pain!" This week Izzy shares all the ways artificial intelligence benefits the healthcare system, improves treatement decisions, how we use it daily, AND why her Mom loved AI powered machines! Please check out the links below for info not mentioned in the episode. Please leave a rating/review if you liked this episode. :) Wellness News Articles: https://med.stanford.edu/news/all-news/2018/11/ai-outperformed-radiologists-in-screening-x-rays-for-certain-diseases.html

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09:10

#90 Chubby Bae

Hot Flashes & Fiction ·

2023/02/08

"I apologized to my body for being mean to it!" This week, Izzy talks about the 4 components of body image and how to set health focused goals rather than weight loss goals. Like doing cardio to improve heart health or eating healthier foods to lower your cholestoral. She also shares her own personal struggles with body image and how she overcame the obsession with weighing herself. (but still struggles!) Tune in for the rest! Leave a review/rating if you like it! :) Wellness news of the week:

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09:27

#89 Red Flags in Therapy

Hot Flashes & Fiction ·

2023/02/01

"I ghosted my unreliable therapist!" This week, Izzy shares 8 signs of a bad therapist and when you should move on. Whether they're calling you repeatedly, being judgemental, or treating you like a friend - all of it is wrong! Your mental health should be taken seriously. She also shares resources on how to report it. If you need to file a complaint on an unethical therapist, be sure to click the link below. Follow us on IG: @wellnessbaeradio Website: wellnessbaeradio.com Links mentioned: Filing a

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09:06

#88 Sweet Dreams

Hot Flashes & Fiction ·

2023/01/25

"She gave me spirit animals!" This week, Izzy is back with an episode on spiritual wellness! She tells you how her Mom has been visiting in dreams and bringing animals with her. Ponies, tigers, peacoks and more! She also tells you what each animal signifies and how she feels they're little reminders from her Mom to stay strong. Tune in for the rest and don't forget to leave a review if you like it. :) Follow us on IG: @wellnessbaeradio Website: wellnessbaeradio.com

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09:19

#87 Guided Meditation with Lawrence

Hot Flashes & Fiction ·

2023/01/18

"I met the manager of my mind!" In this weeks episode, Lawrence is back on the mic to share his experience with guided meditation, his inner mind, and patching up his aura! Tune in for the deets and let us know if you like it. Izzy will be back next week. :) Follow us on IG: @wellnessbaeradio website: wellnessbaeradio.com Credits: Writer/Host: Lawrence Chong Producer: Lawrence Chong Executive Producer: Darling Izzy Sound Engineer: Jamal Monsanto Sound Design: R M Artwork: Alyssia Aguilar

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08:29

#86 Boundaries

Hot Flashes & Fiction ·

2023/01/11

"Boundaries? Never heard of him!" This week, Izzy shares how difficult its been for her to set healthy boundaries. After being a pushover most of her life, (true story) it's time to set boundaries (and stick to them) in 2023! She also shares some tips on how to recognize if you're the one crossing other peoples boundaries and how to take the steps to be better. Follow us on IG: @wellnessbaeradio Website: wellnessbaeradio.com Article - Medical News Today:

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04:49

#85 Resolutions with Lawrence

Hot Flashes & Fiction ·

2023/01/05

Hey Wellness Bae's! You're ringing in the new year with Lawrence! Tune in to hear how Lawrence is setting realistic goals for himself while also being gentle with the process. Izzy will be back next week. :) Follow us on IG: @wellnessbaeradio Website: wellnessbaeradio.com Credits: Writer & Host: Lawrence Chong Producer: Lawrence Chong Executive Producer: Darling Izzy Engineer: Darling Izzy Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©️

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40:07

#84 Replay: Interview with Jose Mozo Cruz

Hot Flashes & Fiction ·

2022/12/23

"Merry Christmas Wellness Baes!" This week Izzy shares a flashback episode recorded December 2021 where Izzy is a guest on the Watch Yo Mouth with Mozo podcast, produced by Jose Mozo Cruz. You'll hear a little about how she got started with podcasting, the journey throughout covid, and how Wellness Bae Radio came to fruition. You also get tips on how to honor yourself through the holiday week. Youtube link for episode: https://youtu.be/dOiGjmM-NwA Credits: Producer & Writer: Jose Mozo Cruz Watch

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13:07

#83 Bootcamp Besties feat Alejandra Laguna

Hot Flashes & Fiction ·

2022/12/21

"You carried my crutches to the shower!" This week, Izzy has a conversation with her bestie from Air Force bootcamp, Alejandra Laguna. Tune in to hear them go down memory lane on their experiences in the military and how frienship maintenance has kept them together the last 12 years. You also get a wellness trivia segment where Izzy quizzes Alejandra on the areas of wellness. Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio Credits: Writer & Host: Darling Izzy Producer & Engineer: Darling Izzy

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11:53

#82 Embarrassing Gift-giving

Hot Flashes & Fiction ·

2022/12/15

“The thought doesn’t count!” This Christmas get gifts people actually asked for. In this episode Izzy talks about the psychology of gift giving and what factors play a role here. Do you really want to buy Christmas gifts or do you just want people to like you? Is it genuine? Will you feel resentful? You don't have to embarrass yourself like this. (Lol) Tune in for ideas on how to navigate through gift giving this year! Don't forget to leave a rating or review if you love it! Follow Izzy on IG: IG:

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11:39

#81 Baby Kitten Fever

Hot Flashes & Fiction ·

2022/12/08

"I needed something to nurture!" This week, Izzy becomes a cat mom and you hear all about it! She shares the fears and worries that led to adopting a kitten, why cats make better emotional support animals, and how to choose the right animal for your lifestyle and personality type! Pets should decrease stress not add to it. Tune in for the rest! Don't forget to leave a rating/review if you love it! Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio Article - Medical News Today:

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07:10

#80 Lawrence Takeover

Hot Flashes & Fiction ·

2022/11/30

"Izzy has a case of the Covid!" This week, Izzy's production assistant, Lawrence, guest hosts while Izzy recovers! You'll briefly hear about thier time in the military, riding to base together, Izzy's car setting on fire, doing Air Force things in Hawaii, and how Lawrence landed a position at Wellness Bae Radio. Tune in for the rest! Back to regular scheduled programming next week! Episode mentioned: Healing with Izzy #22; Timestamp: 8:38

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18:49

#79 Motherhood Depression feat Notorious Tania

Hot Flashes & Fiction ·

2022/11/25

"A lot of your Mom friends are depressed!" This week, Izzy sits down with Tania from Notorious Momz to have a conversation on the challenges to motherhood. They discuss motherhood depression, how depression affects children, and why Izzy stopped talking to her pregnant friends. Oops! They also discuss why motherhood is not on the table for some women and more! Don't forget to leave a rating/review if you love it! Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio Follow Tania on all socials:

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22:56

#78 Post-Injury Fitness feat Tiffany Ragozzino

Hot Flashes & Fiction ·

2022/11/16

"It's hard to love your body with diet culture, fat shaming, and society still upholding certain body types!" This week Izzy has a conversation with Tiffany Ragozzino from Pretty Little Lifters about fitness, lifting, and barriers to strength training. You'll hear how Tiffany overcame the emotional and physical challenges of a spine injury and how she uses her personal eperience to empower other women. You'll also learn how her coaching program helps improve your current fitness routine or start

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05:26

#77 Creepy Genius

Hot Flashes & Fiction ·

2022/11/10

"Only intelligent people laugh at dark jokes!" This week Izzy tells you appreciating dark humor will make you less aggressive! And why it means you have a higher IQ's than those who aren't amused by it. She also gives you a recap of her own personal experience with telling dark jokes during a comedy set. Tune in for the rest! Leave a rating/review if you love it! Follow Izzy on IG @mydarlingizzy/@wellnessbaeradio and @mydarlingizzy on Tik Tok Link to cheesy article:

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18:11

#76 Dia de Dedications

Hot Flashes & Fiction ·

2022/11/02

"My gangster uncle asked for oldies!" This week, Izzy tells you what it was like growing up with a gangster tio and why she was scared to honor his spirit! Spoiler alert! She thought he was in hell. Lmao. She also talks about dia de los muertos, how conolizers changed it to all saints day, and why the "Love is..." cartoon from the LA times will forever be part of her childhood memories. Thanks uncle jesse! Tune in for the rest. TWL #32 Dia de los Parents:

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06:54

#75 Spooky Pollution

Hot Flashes & Fiction ·

2022/10/26

"I'm dressing up as global warming this year!" In this week's episode Izzy talks about the mass waste & pollution generated during sooky season each year. She tells you how annoyed she is with plastic costumes - so much that she is literally so close to protesting. "We should throw a march on streets with wasteful decorations." Hashtag halloween is cancelled. Tune in for the rest! Leave a rating/review if you love it. Follow izzy everywhere on social media. IG @mydarlingizzy/@wellnessbaeradio

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28:40

#74 Nightmares feat Vanessa Arias

Hot Flashes & Fiction ·

2022/10/19

"Monkeys did shrooms and healed from nightmares!" This week, Izzy and her guest Vanessa Arias have a conversation about sleep comas, anesthesia, nightmares, sleep clinics, the DMT molecule and how monkeys did shrooms so that we can evolve as a species!! Trip out with us and let us know if you want longer episodes like this one! Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio Don't forget to leave a rating/review if you love it. :) Credits: Writer & Host: Darling Izzy Producer & Engineer:

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