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PODCAST

LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

2:25

262: Healthy Weight Loss Tips

LifeMinute Health & Wellness ·

2024/02/16

Watch the video: https://lifeminute.tv/health/video/healthy-weight-loss-tipsIf you are one of the millions on weight loss medication or are considering talking to your doctor about it, you’ll want to hear this. Joining us to share why medication is only one piece of the puzzle are Dr. Anthony Puopolo, chief medical officer for the virtual primary care provider LifeMD, and Jennifer Christman, registered dietitian and lifestyle expert from OPTAVIA—the habit-based, coach-guided lifestyle solution

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2:00

261: 3 Simple Tips to Get Back into Working Out

LifeMinute Health & Wellness ·

2024/02/09

Watch the video: https://lifeminute.tv/health/video/3-simple-tips-get-back-working-out We’re all guilty of putting exercise lower on the priority list—whether it’s a lack of energy and motivation or joining a gym that is too expensive. Luckily, Planet Fitness offers affordable memberships that won’t break the bank, and with over 2,500+ locations, there’s bound to be a gym nearby, making working out more convenient than ever. Here are a few simple tips to get back into working out: Start Small:

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2:00

260: Big Fitness Energy in 2024

LifeMinute Health & Wellness ·

2024/01/04

Watch the video: https://lifeminute.tv/health/video/big-fitness-energy-2024 It’s 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let’s face it – we all had a busy holiday season and are feeling the effects of low energy. Exercise and a great workout can boost one’s energy and mood, improve sleep and even reduce the risk of anxiety and depression. As we start to put those New Year’s resolutions into action, it’s more important

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6:09

259: 12 Years Cancer-Free Breast Cancer Survivor...

LifeMinute Health & Wellness ·

2023/12/14

Watch the video: https://lifeminute.tv/health/video/12-years-cancer-free-breast-cancer-survivor-giuliana-rancic-teams-avocados-mexico One in eight women is affected by breast cancer, including Giuliana Rancic. As a survivor, it’s immensely important to her to support others in finding the strength to fight and work to find a cure. In her 12th year cancer-free, she’s proudly teamed up with Avocados From Mexico for the Avocados From Mexico Cure Bowl, the annual American college football bowl game

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0:49

258: A Great Get for Friends and Family This Holiday...

LifeMinute Health & Wellness ·

2023/12/08

Watch the video: https://lifeminute.tv/health/video/great-get-friends-and-family-holiday-season If you’re looking for a cool gift for yourself or someone you love this year, check this out—the Oral-B iO. Did you know a manual toothbrush leaves 50% of plaque behind? The iO’s dentist-inspired round brush head reaches deeper to remove more plaque because round cleans better. It’s the industry’s most advanced brushing product. It’s truly a perfect upgrade to your routine and a great way to brighten

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1:24

257: Holiday Perks to Take Advantage Of

LifeMinute Health & Wellness ·

2023/11/28

Watch the video: https://lifeminute.tv/health/video/holiday-perks-take-advantage With holiday shopping and spending in full swing and many consumers feeling the pinch of rising prices across the board, there’s no better time to save on everyday brands. Planet Fitness members can save big on popular brands like Fitbit, Crocs, Hotels.com, and more during Planet Fitness’ PerksFest this holiday season. Let’s face it—we all love saving money, especially during the holiday season. What’s better than

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1:31

256: What to Do to Survive Cold and Flu Season

LifeMinute Health & Wellness ·

2023/11/22

Watch the video: https://lifeminute.tv/health/video/what-do-survive-cold-and-flu-season As colder weather sets in and we return from holiday travel and gatherings to the office with colleagues, we also face the annual cold and flu season. To get us through this time of year, here are some effective ways to stay healthy and ready ourselves for the challenges of the cold and flu season. Do not underestimate the importance of hydration, rest, a full night’s sleep, and reducing stress. Eat foods high

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3:26

255: Preparing for Cough, Cold, and Flu Season

LifeMinute Health & Wellness ·

2023/11/01

Watch the video: https://lifeminute.tv/health/video/preparing-cough-cold-and-flu-season Individuals in the US are estimated to suffer 1 billion colds each year. Family physician Dr. Leslie Gonzalez can help you get prepared for cold, cough, and flu season, from what to have ready in your medicine cabinet to tips on how to stay healthy this winter. Now that cold, cough, and flu season is upon us, we know children can easily and often get sick. What can we do to get ahead of this? One thing you can

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2:00

254: Don’t Let Fall Allergy Season Get You Down

LifeMinute Health & Wellness ·

2023/09/28

Pumpkin spice and changing leaves means fall is in the air, and unfortunately, so is cold and allergy season. Fortunately, Zyrtec partner and family physician Dr. Leslie Gonzalez joins us with all the tips and knowledge you need to tell the difference between allergies and a cold and how to conquer your symptoms to get relief.

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2:47

253: A Plastic Surgeon’s Guide to Working on Your...

LifeMinute Health & Wellness ·

2023/09/25

Watch the video: https://lifeminute.tv/health/video/plastic-surgeons-guide-working-your-body-goals-year-round Wondering how to get rid of the unwanted fat that you just can’t seem to shed despite diet and exercise? Dr. Patrick Basile gives us the scoop on CoolSculpting® Elite, a noninvasive treatment with real results that eliminates body fat in nine FDA-cleared areas to help achieve your desired body contouring goals.

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4:05

252: Feel Good Products and Tips for Self-Improvement

LifeMinute Health & Wellness ·

2023/09/19

Watch the video: https://lifeminute.tv/health/video/feel-good-products-and-tips-self-improvement September is Self-Improvement Month, and we have three products and easy tips to try right now that could help make life better. Hair: Pantene Daily Moisture Renewal Shampoo + Miracle Rescue Deep Conditioning Treatment This trusted drugstore buy gives you crazy salon-like results. Between a new hair color for the new season and all the damage from the summer sun and chlorine, hair needs deep damage

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1:39

251: Tips and Treatments to Combat Hair Loss

LifeMinute Health & Wellness ·

2023/08/23

Watch the video: https://lifeminute.tv/health/video/tips-and-treatments-combat-hair-loss August is National Hair Loss Awareness Month, and 80% of Americans are affected by hair loss. The first FDA-approved over-the-counter topical hair loss treatment Rogaine is celebrating its 35th-anniversary helping people with thinning hair. Why is it the #1 derm-recommended brand? Because it works on contact using 5% of the magical ingredient minoxidil, the only ingredient that stimulates hair regrowth in

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1:56

251: Healthy Back-to-School Tips for Teachers

LifeMinute Health & Wellness ·

2023/08/22

Watch the video: https://lifeminute.tv/health/video/healthy-back-school-tips-teachers This back-to-school season, Johnathon Hines, author, and Georgia Pre-K Teacher of The Year, has partnered with Lysol to help spread the word about their HERE for Healthy Schools initiative, which promotes healthy habits in the classroom, so kids miss less school and can learn and grown and thrive. To celebrate the 5th year of the program, the brand will be supplying educators with Welcome Back Packs full of free

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2:30

250: Beauty and Wellness Essentials to Elevate Your...

LifeMinute Health & Wellness ·

2023/07/13

Watch the video: https://lifeminute.tv/health/video/beauty-and-wellness-essentials-elevate-your-summer We are talking musts to elevate your summer, from food to your skincare routine. When it comes to food, we’ve ditched the burgers and dogs and went straight to a healthy high-end protein. Bristol Bay Wild Sockeye Salmon is the star of the show when you’re entertaining this summer. It’s known for its deep red color, super rich flavor, and Bristol Bay is the largest source of wild, sustainably

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2:50

249: New Study of Seniors Examines What Brings Them Joy

LifeMinute Health & Wellness ·

2023/06/27

Watch the video: https://lifeminute.tv/health/video/new-study-seniors-examines-what-brings-them-joy Multiple studies have shown that laughter and joy can improve mood, curb anxiety and depression, relieve pain, and mitigate the negative effects of stress. Now, Comfort Keepers, a leading provider of in-home care for seniors and adults in need of assistance, will celebrate their fifth annual National Day of Joy on June 28 to encourage and inspire seniors to find joy in everyday moments. They also

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2:50

248: Wet Hot Summer: Tips and Musts to Stay Hydrated...

LifeMinute Health & Wellness ·

2023/06/21

Watch the video: https://lifeminute.tv/health/video/wet-hot-summer-tips-and-musts-stay-hydrated-head-toe Hydration is so important there’s an entire day devoted to it, June 23, National Hydration Day. While we all know the importance of getting hydration from what we eat and drink, we may not realize how to get it from the beauty products we utilize. We have the scoop on the best buys for head-to-toe skin hydration. Neutrogena Hydro Boost Line Starting with skin, Neutrogena has a lot of hydrating

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0:57

247: May 24 is World Schizophrenia Day

LifeMinute Health & Wellness ·

2023/05/23

Intended for U.S. audience only. May 24 is World Schizophrenia Day. Dedicated to raising awareness of a condition affecting about 2.9 million American adults. Some symptoms of schizophrenia may include hallucinations, delusions, social withdrawal, and disorganized speech. People living with schizophrenia also may have trouble focusing or paying attention and can have difficulty with activities that are important to them. The good news is that treatment options for schizophrenia are available. It’s

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2:08

246: Prioritizing Teen Wellness This Summer

LifeMinute Health & Wellness ·

2023/05/17

Watch the video: https://lifeminute.tv/health/video/prioritizing-teen-wellness-summer May is when the academic year starts to wind down, and it's also Mental Health Awareness Month. Now is the time to help teens prioritize their mental and physical wellness goals during the summer – a critical time when important academic and extracurricular programs such as sports, gym class, and after-school activities are in recess. Planet Fitness National Lead Trainer, Teddy Savage, joined us at the LifeMinute

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2:46

245: La Roche-Posay Offers Free Skin Cancer...

LifeMinute Health & Wellness ·

2023/05/01

Watch the video: https://lifeminute.tv/health/video/la-roche-posay-offers-free-skin-cancer-screenings-thousands-new-yorkers-melanoma It’s Melanoma Monday and Skin Cancer Awareness Month. Since 2010, the skincare brand, La Roche-Posay, has been on a mission to educate the public about the importance of sun safety. One in five Americans will develop skin cancer in their lifetime. La Roche-Posay, in partnership with Schweiger Dermatology Group, will offer free skin cancer screenings to the public in

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2:39

244: Companion Animal Parasite Council Releases 2023...

LifeMinute Health & Wellness ·

2023/04/20

Spring is here and that means more time outdoors with our beloved pets. This also means potential risk for parasitic diseases transmitted by ticks and mosquitos which can be deadly to pets and harmful to humans. Parasite infections are real and the risk is higher than ever. How to keep everyone safe? Veterinarians and members of the Companion Animal Parasite Council Dr. Rick Marrinson and Dr. Kathryn Sarpong share the findings from the 2023 National Parasite Forecast and how to protect your pets

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235 results

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