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LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

2:30

300: Understanding Your Heart Health Age

LifeMinute Health & Wellness ·

2025/10/16

Watch the video: https://lifeminute.tv/health/video/understanding-your-heart-health-ageA new JAMA Cardiology study shows that Americans’ hearts are biologically older than their actual age – on average, women’s hearts by four years and men’s by seven. When your heart ages faster than your body, it means your risk for cardiovascular disease increases. That’s important, because your heart health is key to longevity. Several things such as smoking, high blood pressure, high cholesterol, diabetes,

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1:55

299: Restoring Skin's Vitality During Menopause

LifeMinute Health & Wellness ·

2025/10/14

Watch the video: https://lifeminute.tv/beauty/video/restoring-skins-vitality-during-menopause October is Menopause Awareness Month, and for millions of women, it’s a time to spotlight a stage of life that often doesn’t get talked about enough. According to the American Academy of Dermatology, women’s skin loses about 30% of collagen during the first five years of menopause. They will notice changes such as dryness dullness, loss of elasticity, lines and wrinkles. So it’s important to replenish it

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2:28

298: Wellness Essentials for a Fall Reset

LifeMinute Health & Wellness ·

2025/09/30

Watch the video: https://lifeminute.tv/health/video/wellness-essentials-healthy-fall-resetSeptember is Self-Improvement Month, making it the perfect time to refresh your routine and mindset. As the seasons shift, it’s a great opportunity to focus on nurturing your well-being from the inside out. From self-care rituals to wellness-boosting habits, LifeMinute’s Editor-in-Chief Joann Butler shares some smart, practical tips to help you step into fall feeling refreshed, centered, and confident. Make

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2:30

297: Feel Your Best: Smart Steps for Total Wellness

LifeMinute Health & Wellness ·

2025/09/19

Watch the video: https://lifeminute.tv/health/video/feel-your-best-smart-steps-total-wellnessWhat’s the trick to keeping our nutrition goals in check? Well remember the basics. First, keep healthy food accessible so when you’re super hungry and need something quick you’ll grab fruits, veggies, high protein snacks and stay away from those highly processed foods and fried foods. Also consider supplements which can help to provide supplementation and nutrition to an already healthy diet. Look for a

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3:29

296: Advancing Education and Transparency in Breast...

LifeMinute Health & Wellness ·

2025/09/19

Watch the video: https://lifeminute.tv/health/video/advancing-education-and-transparency-breast-reconstruction-and-augmentation Despite being among the most popular cosmetic and reconstructive surgeries in the U.S., breast procedures are still often misunderstood. Natrelle is proud to spotlight the stories of real women that reflect a growing cultural shift towards transparency and empowerment. In 2025, we are entering a new era of transparency in aesthetics, and Natrelle is committed to fostering

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2:12

295: Support Brain Health to Stay Sharp as You Age

LifeMinute Health & Wellness ·

2025/07/02

Watch the video: https://lifeminute.tv/health/video/how-support-brain-health-stay-sharp-you-ageA new survey reveals that Americans consider brain health one of the most important health issues today—and it’s no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today’s dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute

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2:07

295: Support Brain Health to Stay Sharp as You Age

LifeMinute Health & Wellness ·

2025/06/27

Watch the video: https://lifeminute.tv/health/video/support-brain-health-stay-sharp-you-ageA new survey reveals that Americans consider brain health one of the most important health issues today—and it’s no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today’s dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute

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2:45

294: Menopause 101: The Essential Guide to Thriving...

LifeMinute Health & Wellness ·

2025/06/27

Watch the video: https://lifeminute.tv/health/video/menopause-101-essential-guide-thriving-through-change Menopause, a topic all women can relate to, doesn’t just impact your health but can also change your beauty routine according to board-certified dermatologist, Dr. Lindsey Zubritsky. When menopause occurs, it slows down the production of estrogen and progesterone hormones, which in turn majorly affects the body, not only in how you feel, but how you look as well with of course, hot flashes but

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3:10

293: The Benefits of Year-Long Suncare

LifeMinute Health & Wellness ·

2025/05/20

Watch the video: https://lifeminute.tv/health/video/benefits-year-long-suncareDid you know that using SPF 15 or higher every day can reduce the risk of skin cancer by 50%, according to The Skin Cancer Foundation? Board-certified dermatologist Dr. Camille Howard-Verovic shares the importance of daily sun protection and the latest products to protect yourself and your family. We know sun protection is important, but we also know that most people usually only think about sunscreen during the summer

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2:00

292: New Data on Back Pain Relief Options

LifeMinute Health & Wellness ·

2025/04/21

Watch the video: https://lifeminute.tv/health/video/new-data-back-pain-relief-optionsBack pain is no joke. Nearly 65 million Americans suffer from it each day, according to the Health Policy Institute. Dr. Natalia Serrano, Senior Associate Director, Global Medical Affairs at Bayer, shares the latest news from a new study examining different treatment options. This study examined over 300 trials of different non-surgical and non-interventional treatments for low back pain. Among the treatments

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2:30

291: New Data on the State of Smoking in 2025

LifeMinute Health & Wellness ·

2025/04/02

Watch the video: https://lifeminute.tv/health/video/new-data-state-smoking-2025Although smoking rates have gone down over the past decades, tobacco remains a key national public health issue. According to the FDA, nearly one out of every five U.S. adults report using tobacco products, as does one of every ten high school students, according to the CDC. Senior Vice President and Chief Medical Officer of Retail Health at CVS Health, Dr. David Fairchild joined us to talk about the current state of

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2:30

290: Taking Proactive Steps Towards Heart Health

LifeMinute Health & Wellness ·

2025/03/24

Watch the video: https://lifeminute.tv/health/video/taking-proactive-steps-towards-heart-healthDid you know that in a study of those who experienced a heart attack at age 50 or younger, half were not previously seen as high risk? Renowned cardiologist and Bayer spokesperson, Dr. Jayne Morgan, joins us at LifeMinute to share insights on what Bayer Aspirin is doing to help empower Americans to take proactive steps toward their heart health and what you can do to protect your heart. Unfortunately,

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4:30

289: National Nutrition Month Must-Haves

LifeMinute Health & Wellness ·

2025/03/04

Watch the video: https://lifeminute.tv/health/video/national-nutrition-month-must-haves To celebrate National Nutrition Month this March, we’ve got the skinny on convenient, nutrient, and protein-packed go-tos to help you stay on track with your health and wellness goals. When you’re on the run it can be hard to eat right. So, whether looking to manage your weight, boost your energy, recover after a tough workout, or simply make better choices, Samantha Cassetty, MS, RD joins us from Smoothie King

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3:45

288: Keep Up Your Fitness Goals This Heart Health Month

LifeMinute Health & Wellness ·

2025/02/12

Watch the video: https://lifeminute.tv/health/video/keep-your-fitness-goals-heart-health-monthWe’ve made it to February after what seemed like an endless January. For many, New Year’s resolutions may already feel like a distant memory, but with February being Heart Health Month, it’s still important to stay on track and focus on your fitness goals. It’s never too late in the year to prioritize your health—this is your sign to get moving. Heart Health Month is especially a great time to focus on

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1:45

287: The Importance of Supporting Brain Health and...

LifeMinute Health & Wellness ·

2025/02/06

Watch the video: https://lifeminute.tv/health/video/importance-supporting-brain-health-and-what-you-can-do-improve-itAs the new year kicks off, the focus is usually on improving our physical health, but our brain health needs attention too. Pharmacist and educator Dr. Suzanne Soliman joins us with simple tips and a regimen we can follow every day for our memory, learning, focus, and more. What are some tips for supporting brain health? For starters, get enough sleep. Aim for 7-9 hours of quality

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3:32

287: A Natural Approach to GLP-1 Support

LifeMinute Health & Wellness ·

2025/02/06

Watch the video: https://lifeminute.tv/health/video/natural-approach-glp-1-support The new year brings new opportunities to improve our health and wellness regimen, and it doesn’t have to be overwhelming or cost a fortune. Whether you are looking for help to reach your weight loss goals or looking for blood sugar support, Dr. Stephanie Redmond, PharmD, CDE, BC-ADM is here with the latest innovation in natural, prescription-free supplement options for hormone and metabolic health, including a

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2:00

286: Toothbrushing Tech Talk

LifeMinute Health & Wellness ·

2025/01/28

Watch the video: https://lifeminute.tv/health/video/toothbrushing-tech-talkAre you a parent who struggles to get their kids to brush their teeth—and brush them properly daily? Dr. Christina Carter, a highly skilled pediatric dentist and orthodontist with more than 9 years of advanced training, joined us to share an easy way to get kids to brush. One of the biggest challenges Dr. Carter says she sees is ensuring that kids brush their teeth properly and consistently. It can be difficult for kids to

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3:40

285: How to Stick to Healthy Resolutions

LifeMinute Health & Wellness ·

2025/01/15

Watch the video: https://lifeminute.tv/health/video/how-stick-healthy-resolutions As we enter the new year, many of us are making health a top priority. With obesity rates tripling over the past 60 years, GLP-1 medications dominated the conversation in 2024 as an effective solution for this pervasive issue. But are they a one-shot deal? While the health benefits of GLP-1 medications are positive, it's important to remember they are one tool in a journey to a healthier life. Lasting weight loss can

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4:00

284: New Year, New You: Wellness Tips and Must-Haves...

LifeMinute Health & Wellness ·

2025/01/08

Watch the video: https://lifeminute.tv/health/video/new-year-new-you-wellness-tips-and-must-haves-feeling-your-best-2025As we start the new year, we’re looking for ways to look and feel our best from the inside out and make some positive changes to our routines. How do we resolve to be healthier this new year? Here’s the scoop on the best ways to do it. Well, starting a health journey in the new year can feel daunting, but it doesn’t have to. It’s all about finding ways to make it easy and

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1:45

283: Start 2025 Strong: Tips To Improve Your Physical...

LifeMinute Health & Wellness ·

2025/01/06

Watch the video: https://lifeminute.tv/health/video/start-2025-strong-tips-improve-your-physical-and-mental-health-we-head-new-year It’s 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on both physical and mental well-being, which includes prioritizing exercise to start the year strong, and Planet Fitness is here to help. Industry trends have shown that

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