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PODCAST

The Tandem Talk Show

tandemnutrition

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much

health & fitness nutrition

All Episodes

22:00

#110 - Meal Frequency, Workout Nutrition & Fasted Cardio

The Tandem Talk Show ·

2024/04/03

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more about how many calories you eat. We say it's better to keep things steady instead of changing your diet and

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30:39

#109 - 4 Dieting Mistakes that are Causing You to...

The Tandem Talk Show ·

2024/03/20

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram Tune into "4 Dieting Mistakes that are Causing You to Keep Regaining Weight" on Tandem Talk Show with Coach G and co-host Andrew Hubbert. Andrew, a seasoned fitness and nutrition coach, tackles the myths of dieting and shares insights on achieving sustainable weight loss. He stresses

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22:19

#108 - 5-Step Sustainable Fat Loss Formula

The Tandem Talk Show ·

2024/03/20

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that

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20:44

#107 - Defying Age & Diet Myths: Sharon's Success...

The Tandem Talk Show ·

2024/03/18

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram Welcome to this captivating episode of the Tandem Talk Show! In today's podcast, we have two phenomenal ladies with us: Coach Lisa and Sharon, our client who has achieved incredible results through our metabolic reset program. Join Sharon as she walks us through her weight loss journey, dispelling

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28:49

#106 - Hormones, Fat Loss, & Our Hormone Reset...

The Tandem Talk Show ·

2024/03/09

Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being.Understand the role sleep plays in fat loss and how tailoring fitness

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15:45

#105 - 7 Essential Weight Training Facts for...

The Tandem Talk Show ·

2024/02/28

In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat.Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals

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08:56

#104 - Does “Snacking” Stop You From Losing Fat?

The Tandem Talk Show ·

2024/01/05

Ever wonder if snacking throughout the day is keeping you from losing body fat? Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism. In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey. Found this short episode valuable? Share with a friend or post it to your social media story tagging me. Thanks for tuning in. Coach g Are you

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27:48

#103 - The Permanent Solution to Yo-Yo Dieting

The Tandem Talk Show ·

2023/12/04

Have no issue with losing weight but can’t seem to keep it off? Or have you been dieting for years and can’t seem to lose weight? If so, this episode is just for you! In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Phase. And Beth not only crushed her Metabolic Reset Phase but she zoomed right on to and through our

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40:51

#102 - The 5 Most Effective Booty Building Exercises...

The Tandem Talk Show ·

2023/11/28

This is one of my favorite episodes of our podcast! I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes. Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses: The danger too much cardio has on growing your glutes Specific exercise cues to pay attention to in order to maximize your glute growth The best number of sets and

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20:55

#101 - How Sara Lost 17-Lbs & 15.5 Inches Through Our...

The Tandem Talk Show ·

2023/11/21

Seventeen pounds and 15.5 Inches! This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her to talk about her experience throughout our program. Together we cover: How Sara heard about Tandem Nutrition and why she decided to sign up What she was struggling with before she joined our program How Sara was able to increase her calories by 900 per day after her fat loss phase while maintaining her body

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32:31

#100 - Meal Prep Hacks & Apps for Busy Moms Wanting...

The Tandem Talk Show ·

2023/11/14

Are you a busy mom struggling to lose fat? Not sure how to find time to exercise? Or not sure of what types meals to make for the week ahead? If so, this podcast is for you! In this episode, I interview Tandem’s very own, Coach Kayla, and together we discuss: Quick and easy meal prep hacks that helps her stay on track Tips to planning meals for the week ahead Her personal workout routine and how she fits in 5 workouts a week The truth about weight training for busy moms with little

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45:34

#099 - Women’s Fat Loss Strategies through Menopause,...

The Tandem Talk Show ·

2023/11/06

Struggling to lose fat because you feel like your metabolism is as slow as a snail? Or have you been dieting for months (or worse… years) and are frustrated from not seeing results? If so, this podcast episode is one for you! I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss: Why our metabolisms slow down and how we can re-increase them to lose fat fast again The most effective strategies to lose fat through

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31:15

#098 - The Power of Positive Self-Talk with Coach Lee

The Tandem Talk Show ·

2023/07/17

The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become. Is what you’re saying to yourself keeping you from taking action? Is it impacting your belief in being able to do what you need to do to see the progress you want? If so, this episode of the Tandem Talk Show is just for you! In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go over the power of

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19:43

#097 - The 5 Most Important Things To Know During A...

The Tandem Talk Show ·

2023/07/06

Did you know that 80% of people who start a diet eventually fail? And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes more. This is an alarming statistic! As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change. In order to successfully lose weight and keep it off, it’s paramount to learn “how” to lose weight in a way that’s personalized to your lifestyle, your schedule, your past

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34:17

#096 - The Power of the Metabolic Reset Phase -...

The Tandem Talk Show ·

2023/07/05

Have you been told that eating more calories always leads to weight gain? Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off? If you’ve ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you! In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still never found a sustainable solution. Over exercised and overwhelmed from all the information out there,

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26:11

#095 - My Personal Fat Loss Journey & The Metabolic...

The Tandem Talk Show ·

2023/06/21

Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me. … But that’s far from the truth. In fact, I struggle with losing weight just like many of you. I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes. And this is the first time I’ve opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey. In this episode of

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47:31

#094 - How to Lose Stubborn Belly Fat For Good...

The Tandem Talk Show ·

2023/06/14

This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on Friday June 9th. In this Masterclass, you’ll learn: A NEW Dieting Strategy proven to help you lose stubborn belly fat for life Why doing cardio may be hindering more than helping your fat loss results The exact system on what to do AFTER your diet to guarantee you keep off the weight you’ve lost forever Why cutting carbs is cutting into your

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18:21

#093- A 5-Step Guide to Creating Effective Muscle...

The Tandem Talk Show ·

2023/06/09

Are you confused about how many days you should be working out? Or are you not sure what type of exercises to do or even how many reps and sets for each exercise? If so, this episode is for you! In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts. Despite what you've been told: You don't have to go to a gym to get in a good workout You don't have to work out for hours each time You don't even have to weight train every day to see results. Your workouts

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21:57

#092 - 8 Things To Do To Lose Fat & Keep It Off For Life

The Tandem Talk Show ·

2023/05/15

Here's the thing… If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there. Instead of doing anything and everything you can just to "lose weight"... Focus on specific habits and routines that once consistently done, will eventually get you there. Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there. ^ that's what's most important. Interested

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20:36

#091 - [TONE UP CLIENT] How Marjan Dropped over...

The Tandem Talk Show ·

2023/05/11

Struggling to lose fat and think your “age” or your ‘hormones” are holding you back? So was our client Marjan before she joined our TONE UP Program and now 11-weeks later she’s down over 10-lbs and have dropped INCHES off her waist. She did this all while maintaining her normal social life, going on a week long cruise and without giving up any of her favorite foods. Want to her more about her journey and hear what helped her go from stuck and struggling to finally successful? This episode is for

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