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PODCAST

Iron Self Podcast

Iron Body Coaching

Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion

health & fitness

All Episodes

00:30:44

Episode 64: Food, Results and Fueling Our Body

Iron Self Podcast ·

2022/05/12

In today’s episode, we talk all about the foods we choose to eat, getting results with our food, and how to fuel our bodies for success in any endeavour. One of the most common questions we get from our clients and followers is how to modify their diets to create success, so today we dive into just that. Timestamps: · 1:23 – Two important words – Whole Foods · 4:32 – Learning to listen to our bodies · 6:30 – Portions and macro counting · 8:33 – Nutrition for weight loss · 13:35 – Nutrition for

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00:32:07

Episode 63: This Week In Coaching May 9, 2022 |...

Iron Self Podcast ·

2022/05/10

We chat about negative self talk, form, high stress & periods and junk food. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:25:55

Episode 62: Redefining Ourselves

Iron Self Podcast ·

2022/05/06

In today’s episode, we talk all about redefining the person that we want to be. We only get to have one chance at this beautiful life and today we go over how changing the stories that we tell ourselves can play into defining the type of person we can be, as well as determining what success means to us in our lives. Timestamps: · 1:00 – Life is a choose your own adventure book (Episode 8: The Story We Tell Ourselves) · 3:46 – Shadow work · 5:45 – I get to define who I want to be · 7:49 – How we

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00:26:41

Episode 61: This Week in Coaching May 4, 2022 |...

Iron Self Podcast ·

2022/05/04

This week we are talking about prioritizing tasks, fall off track, low energy levels and figuring out portion sizes. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:15:23

Episode 60: Reactive Behaviour

Iron Self Podcast ·

2022/04/28

In today’s episode, we talk about reactive behaviour. When we are going through our lives, the saying “if we fail to plan, we plan to fail” couldn’t be truer. When we lack planning in our lives it makes us live in what can feel like a permanent state of reactive behaviours. Today we address what reactive behaviour looks like as well as how to take back your power. Timestamps: · 0:32 – What does reactive behaviour look like · 4:00 – How does living reactive affect our brain · 6:15 – Creating our

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00:22:50

Episode 59: This week in coaching April 25, 2022 |...

Iron Self Podcast ·

2022/04/25

In today's episode, we talk about reducing fats, adapting to change and stress in life, and excuses for not doing uncomfortable things. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:34:50

Episode 58: F*ck It Moments

Iron Self Podcast ·

2022/04/21

In today’s episode, we talk about F*ck it moments. We’ve all been there, we set some audacious new goals and right off the start we are super excited and driven to hit the goals…Then slowly but surely life happens, and as we begin to get further from the start of our journey we start to say f*ck it, and stray from our goals. Today we talk about why this happens in the first place and how to effectively recover after we have these moments. Timestamps: · 0:50 – What is a f*ck it moment · 2:50 – We

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00:30:52

Episode 57: This Week In Coaching April 18, 2022 |...

Iron Self Podcast ·

2022/04/18

In this segment, we chat about sticking points some of our clients were having last week. This week we chat about managing expectations, sleep, motivation, weekends, and preparing protein. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:35:32

Episode 56: Results & Self-Sabotage

Iron Self Podcast ·

2022/04/14

In today’s episode, we talk all about getting results and the ways we can self-sabotage ourselves on our way towards our goals. When we set new goals for ourselves, typically we start out very excited and push hard for those goals. After the initial excitement wears off, we start to have doubts and thoughts about whether we can succeed, this is where the sabotage begins. Check out today’s episode to help identify these behaviours and how to work past them. Timestamps: · 2:24 – Weight loss and the

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00:19:38

Episode 55: This Week In Coaching April 11, 2022 |...

Iron Self Podcast ·

2022/04/11

This segment is called This Week in Coaching. In it we go through the sticking points or the "thorns" for our clients from last week. Today we discuss Work, Stress & Planning.

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00:29:52

Episode 54: Eating on the Go

Iron Self Podcast ·

2022/04/07

In today’s episode, we talk all about healthy eating on the go. When we have goals that we are actively working towards eating on the go can typically hinder these goals. Today we give you tons of tips and tricks to help you eat according to your goals on the go. Timestamps: · 1:06 – Finding a hotel that fits your needs · 2:22 – Prepping and packing for success · 9:50 – Gas and go · 11:50 – Grocery store meals on the go · 18:20 – Making choices in restaurants and social settings · 24:47 – Family

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00:35:16

Episode 53: Next Level Progress and Results

Iron Self Podcast ·

2022/03/31

In today’s episode, we talk all about pushing ourselves into next level progression. Progression in our lives means that we are constantly moving forward. In our talk today we go over some amazing ways to push our progress faster and more efficiently in all aspects of our lives. Timestamps: · 2:49 – Progression in our workouts · 5:00 – Rate of perceived exertion and reps in reserve · 8:15 – Tracking our workouts · 11:16 – Progression in our nutrition · 17:24 – Accepting our food choices and not

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00:29:22

Episode 52: Self-Love

Iron Self Podcast ·

2022/03/24

In today’s episode, we talk all about self-love. Learning to love ourselves can be a tricky task, as so many people truly believe that they are not worthy of a loving relationship with themselves. So today we dive into what a truly loving relationship with ourselves looks like, as well as how to begin loving ourselves. Timestamps: · 0:45 – The life-long journey of self-love · 2:00 – What is self-love · 3:57 – Releasing judgment · 10:30 – What does self-love look like in practice · 16:09 – Learning

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01:13:59

Episode 51: How to Think with Sam Becker

Iron Self Podcast ·

2022/03/17

In today’s episode, we sit down with Sam Becker. Sam is born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With...After suffering through mindset issues of his own for 10+ years, he finally decided to make the ultimate changes necessary to "start" and create the life that he wanted most. Today, he teaches the exact process that took him from ‘anxious and feeling completely incapable,’ to a confident entrepreneur, ready to take on any challenge -big or

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01:04:26

Episode 50: Meet Coach Kaila

Iron Self Podcast ·

2022/03/10

In today’s episode, we take a deep dive into the life of coach Kaila. Mike digs deep with questions to bring to light the many sides of Kaila and what makes her the amazing individual she is today. Timestamps: · 1:00 – Was fitness always a focus in your life · 4:00 – Confidence vs self-esteem · 5:28 – Struggles with relationships and friendships, setting boundaries · 14:00 – Moving forward after trauma · 18:12 – Learning new habits and socializing in a new crowd · 20:40 – How/When did you start

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00:59:08

Episode 49 - Meet Coach Mike

Iron Self Podcast ·

2022/03/08

In today’s episode, we take a deep dive into the life of coach Mike. Kaila digs deep with questions to bring to light the many sides of Mike and what makes him the man he is today. Timestamps: · 0:56 – When did my love for sport begin · 4:50 – What happened when doubts crept into my life · 7:57 – Confidence vs self-esteem · 10:40 – Learning to regulate my emotions · 12:56 – Creating big changes in life · 17:35 – What did stress do to my life · 21:30 – Beginning to learn healthy habits to change my

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00:29:31

Episode 48: Habit Stacking

Iron Self Podcast ·

2022/03/03

In today’s episode, Kaila and Mike sit down to talk about creating habits. At first thought creating habits sounds easy, but if it were easy then everybody would be wildly successful all of the time. Today we break down how to create habits that are more likely to stick, as well as ways that are proven to create long-lasting habits and routines. Timestamps: · 1:34 – Is your why strong enough · 3:50 – Strengthening your relationship and belief in self · 6:35 – Taking aligned action towards our

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01:00:04

Episode 47: Emotional Intelligence with Stepanka

Iron Self Podcast ·

2022/03/01

In today’s episode, we sit down with hypnotherapist, emotional freedom technique, and neuro-linguistic programming practitioner Stepanka Kuralova. Stepanka is a clinical hypnotherapist and women’s guide who works with clients from all around the world and helps them reclaim their power, confidence, and inner glow. She specializes in helping her clients overcome fears, insecurities, and anxiety that hold them back from following their desires and feeling magnetic. Today we take a deep dive into

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00:33:47

Episode 46: Eating for Our Goals

Iron Self Podcast ·

2022/02/24

In today’s episode, we talk about what it looks like to eat for our goals. Eating seems simple enough, but once we have goals set and in mind, it can change how our eating looks. Whether your goals are weight loss, building muscle, or just eating for general health how we consume our calories plays into all of it. Timestamps: · 1:30 – Getting crystal clear on our goals · 3:40 – Hunger comes with a calorie deficit · 6:12 – Weight loss eating vs eating for general health · 9:06 – Eating for building

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01:01:29

Episode 45: Value of Hope with Nasyim Segal

Iron Self Podcast ·

2022/02/22

In today’s episode, we sit down with Nasyim Segal. Nasyim has been an ICF executive coach, real estate broker, numerologist, caregiver, backseat driver, balloon saleswoman, and pie maker. She lives in the Houston area with her spouse, dogs, an old cat, and mosquitos the size of small birds. As a coach who’s certified in behavioral neuroscience, she coaches Caregivers struggling with chronic stress. In today’s episode we talk about the value of hope. Timestamps: · 0:20 – Introduction of Nasyim · 3:02

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