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PODCAST

This is me at 50!

Missy Propper
I’ll be sharing lessons, tools, and conversations around:How I find balance over perfectionHow I fuel and nourish my bodyWho I choose to surround myself with and why-my circle is small but oh so good!Ways I calm my mind and get out of my own head!Anxiety / hot flashes / where the heck did my concentration and focus go?Sleep/strength training/cooking/relationships and friendsAll the things!!!This is me- at 50!
health & fitness nutrition

All Episodes

21:25
Sleep tight and wake up bright!
This is me at 50! ·
2023/09/12
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43:43
Diving in deeper with science, evidence and...
This is me at 50! ·
2023/08/31
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20:39
Insulin resistance and your body's war on sugar!
This is me at 50! ·
2023/08/26
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24:46
Incontinence - what it is, who it effects, what...
This is me at 50! ·
2023/08/18
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10:41
Tough hikes are easier with the right shoes!
This is me at 50! ·
2023/08/13
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20:02
I tackled a really big goal of keeping this the same...
This is me at 50! ·
2023/08/04
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29:39
Pelvic Floor Health with Jordan Weyker, DPT
This is me at 50! ·
2023/07/30
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14:08
Life isn't about fitting in-it’s about being...
This is me at 50! ·
2023/07/24
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23:05
Sugar Sabotage!
This is me at 50! ·
2023/07/16
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26:15
When I want to level up, put me in a room with people...
This is me at 50! ·
2023/07/02
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15:53
We've come a long way from Boones Farm Baby!
This is me at 50! ·
2023/06/21
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23:32
Who's your I call BS buddy?
This is me at 50! ·
2023/06/09
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2:01
This is me at 50! Podcast Introduction
This is me at 50! ·
2023/06/04
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53 results

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