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PODCAST

Gutsy Chick Podcast

You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward.Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from

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All Episodes

37:31

Adaptability and Resilience for High Performers with...

Gutsy Chick Podcast ·

2025/01/09

Send us a textIn this episode of "Spirit of an Athlete," host Amanda Smith speaks with Dr. Erika Schultz, a doctor of Chinese medicine and acupuncture, and a master foundational nutritionist. They delve into their personal health journeys, focusing on overcoming chronic health issues. Amanda shares her healing experiences and excitement about collaborating with Dr. Schultz, who introduces her "Resiliency Method." This method helps high performers and athletes heal naturally by addressing root...

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10:35

When the Loudest Issues Drown Out Your Body’s Whispers

Gutsy Chick Podcast ·

2025/01/02

Send us a textIn Episode 49 of "Spirit of an Athlete," host Amanda Smith delves into her practice, Body Whisper Healing, and introduces the concept of transmutation for 2025. Amanda explains her holistic approach to healing, which involves monitoring clients' body, mind, spirit, and emotions. She outlines her four-phase healing process: Data Gathering, Root Cause Identification, Body Rebalancing, and New Body Vision. The episode also highlights the structure of upcoming shows, alternating bet...

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15:27

Best of 2024 and A Look Ahead for 2025 on Spirit of...

Gutsy Chick Podcast ·

2024/12/26

Send us a textIn Episode 45 of "Spirit of an Athlete," Amanda Smith celebrates the podcast with 2024's stats, top 5 episodes and exciting plans for 2025. She discusses impressive listener statistics, top episodes featuring inspiring guests like Stasia Rivera and Dr. Laurel Mines, and her personal favorite moments. Amanda also teases new content and visual upgrades for the upcoming year. Listeners are encouraged to stay engaged and share their feedback. Additionally, Amanda promotes her Gutsy ...

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34:54

How Brain Health Matters: Essential Tips for Athletes...

Gutsy Chick Podcast ·

2024/12/19

Send us a textIn this episode of "Spirit of an Athlete," host Amanda Smith welcomes Dr. Jamie Krzykowski, an expert in athletic training, sports nutrition, and mental wellness, to discuss concussions. They delve into how concussions occur, their symptoms, and the importance of proper protocols for recovery. Dr. Krzykowski emphasizes the role of nutrition, hydration, and gradual reintroduction to activity in healing. She also highlights the risks of undiagnosed concussions and the long-term ef...

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40:46

How Mindfulness Transforms an Athlete's Mental...

Gutsy Chick Podcast ·

2024/12/12

Send us a textIn this episode of "Spirit of an Athlete," hosted by Amanda Smith, guest Renee Yomtob shares her journey from college volleyball player to yogi and coach. Renee discusses her struggles with anxiety and pressure during her athletic career, highlighted by a pivotal moment in a national tournament. She describes her transformative experience at a ten-day silent meditation retreat and her diagnosis of narcolepsy, which led her to explore holistic solutions. Renee now helps athletes ...

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33:54

How to Embrace a New Well-Being Approach and Beat...

Gutsy Chick Podcast ·

2024/12/05

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Danette Deichmann, who shares her transformative journey from a ballerina to a corporate sales professional and ultimately to a health coach. Danette discusses her struggles with burnout and health issues, including Epstein-Barr virus, which led her to adopt a holistic approach to wellness. She emphasizes the importance of nutrition, exercise, sleep, and stress management in her coaching practice. The conversation highlig...

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46:49

How to Navigate Menopause while Pursuing Athletic...

Gutsy Chick Podcast ·

2024/11/28

In this episode of "Spirit of an Athlete," hosted by Amanda Smith, the guest is Michelle Wells, a nutrition and life coach, and endurance athlete. Michelle specializes in helping women over 40 navigate menopause, nutrition, and balancing sports with motherhood and other responsibilities. She shares her personal experiences with menopause, including symptoms like hot flashes and joint pain, which led her to develop tailored nutrition and self-care strategies. Michelle emphasizes the importance...

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45:55

How Can Connection Help Overcome Binge Eating and...

Gutsy Chick Podcast ·

2024/11/21

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing her training, significant injuries, and the role of faith in her athletic pursuits. She discusses her aspirations, including qualifying for the Boston Marathon, and the importance of prayer during runs. Jane also delves into her battle with binge eating...

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42:24

Why Feeding Athletes Whole Foods Makes Them Better...

Gutsy Chick Podcast ·

2024/11/14

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices' environmental impact, and communal eating's cultural significance. She offers practical tips for incorporating ...

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21:53

How Body Neutrality and Movement Help You Discover...

Gutsy Chick Podcast ·

2024/11/07

In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Andrea Troughton, a holistic health coach and anti-diet personal trainer. Andrea discusses her journey in Brazilian jiu-jitsu, where she holds a purple belt, and her aspirations to achieve a black belt. She shares her holistic approach to health coaching, emphasizing body neutrality and fostering a positive relationship with exercise and nutrition. Andrea's philosophy focuses on well-being over traditional die...

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43:58

Leading by Example: How Parents Can Foster Healthy...

Gutsy Chick Podcast ·

2024/10/31

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Dr. Tiffany Johnson, a holistic chiropractor, mother, and former athlete. They discuss the intersection of parenting, leadership, and mental health in young athletes. Dr. Johnson shares her journey from a timid individual to a confident chiropractor, emphasizing the importance of understanding the nervous system and holistic care. The conversation highlights the pressures young athletes face, the role of parents in foster...

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34:03

How a Colorful Diet Can Help You Thrive in...

Gutsy Chick Podcast ·

2024/10/24

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Cathy Cury, a certified functional medicine health coach and self-taught chef. Cathy shares her journey from cooking on yachts to health coaching, focusing on nutrition and lifestyle changes for women in perimenopause and menopause. She emphasizes the importance of dietary choices, advocating for oneself, and managing symptoms through nutrition. Cathy offers practical tips for healthy eating, such as avoiding processed fo...

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36:16

How to foster positive body image for dancers and...

Gutsy Chick Podcast ·

2024/10/17

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Leslie Kuny, a renowned dance educator and choreographer with nearly four decades of experience. They explore the intersection of athleticism and artistry in dance, discussing challenges such as body image issues and the impact of social media. Leslie emphasizes the importance of creating supportive, inclusive environments for dancers, particularly neurodiverse dancers. She shares her journey and insights on fostering sel...

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35:22

Understanding the Role of Trauma in Eating Habits: A...

Gutsy Chick Podcast ·

2024/10/10

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Sharon Donato, a former competitive gymnast who transitioned to certified athletic trainer and integrative nutrition health coaching. Sharon shares her journey, highlighting her struggles with food and trauma, and how these experiences shaped her career. The discussion emphasizes the importance of understanding nutrition, the impact of food on mental and physical health, and helping women reconnect with their bodies and i...

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38:22

The Art of Movement: How to Make Strength Training...

Gutsy Chick Podcast ·

2024/10/03

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Sarah Siertle, an inclusive strength and movement coach. Sarah shares her journey from swing dancing to strength training and her philosophy on making fitness accessible to everyone. They discuss the importance of personalized coaching tailored to individual body mechanics, effective warm-up techniques, and recovery strategies. Sarah emphasizes dynamic warm-ups and introduces exercises like the "corkscrew" for foot mobili...

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39:47

How Women Can Better Understand and Connect with...

Gutsy Chick Podcast ·

2024/09/26

In this episode of The Spirit of an Athlete, host Amanda Smith sits down with Alissa Alter, a pelvic health specialist, for an open and insightful conversation about the importance of pelvic floor health. Alissa shares her journey, from experiencing a back injury to navigating the challenges of childbirth, which sparked her passion for advocating pelvic health awareness.Alissa highlights the pelvic floor as a vital part of our core, influencing everything from movement and sex to overall well...

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45:55

How Can Mindset, Neuroscience, and Biohacking Empower...

Gutsy Chick Podcast ·

2024/09/19

In this empowering episode of *Spirit of an Athlete*, host Amanda Smith and mental performance coach Kimberly Jarman discuss their experiences with long COVID and its impact on their athletic lives. They explore the physical and psychological toll of long COVID, emphasizing the importance of mindset, resilience, and community support. Kimberly also highlights her holistic coaching approach, and they explore the transformative power of mindset, neuroscience, and biohacking in overcoming health...

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38:40

From Heartbreak to Healing: NCAA D1 Champion Kate...

Gutsy Chick Podcast ·

2024/09/12

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Kate Conwell, an NCAA Division I National Champion Pole Vaulter and two-time Olympic Trials entrant. Kate shares her journey from elite athletics to founding Journey Beyond Betrayal, her business helping women heal from marital infidelity. The discussion covers the mindset required for pole vaulting, the challenges of being married to another athlete, and the emotional toll of discovering her husband's betrayal. Kate emph...

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40:48

How to Coach Gen Z and Gen Alpha - Mental Fitness...

Gutsy Chick Podcast ·

2024/09/05

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Stasia Rivera from Vivi Athletics, about the mental fitness of Generation Z (Gen Z) and Generation Alpha (Gen Alpha) athletes. They explore the unique challenges these younger generations face, particularly due to technology's pervasive influence on their mental health and athletic performance. Stasia emphasizes the importance of creating supportive environments characterized by connection, safety, and trust. Many coaches...

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50:14

How Did Former NWHL Player Danielle McDonough Master...

Gutsy Chick Podcast ·

2024/08/29

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Danielle McDonough, a former Division One and NWHL hockey player turned mindset coach. Danielle shares her journey from playing on boys' teams in Southern California to her collegiate and professional hockey career. They discuss the challenges of the recruitment process, the importance of mental resilience in sports, and Danielle's transition to mindset coaching. Danielle emphasizes the significance of mental skills train...

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90 results

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