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PODCAST

The Learning Love Podcast

Dr. Mark A. Hicks

Peace of mind, health, and happiness all come from healthy relationships. Connections with family, friends, co-workers, and spouse or partner lead to personal and professional success. Dr. Mark A. Hicks, author of the book "Learning Love," provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn"t about fate. Love is a skill

society & culture relationships

All Episodes

15:21

The 5:1 Rule: How Positive Interactions Strengthen...

The Learning Love Podcast ·

2025/07/14

In this conversation, Mark Hicks delves into the transformative power of love and its application in building healthy relationships. He emphasizes the importance of measuring relationship health through the ratio of positive to negative interactions, drawing on research by John Gottman. Hicks discusses how this principle applies not only in personal relationships but also in workplace dynamics, advocating for intentional efforts to foster positive interactions to enhance overall relationship

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17:37

The Foundation of Healthy Love: Respect, Boundaries,...

The Learning Love Podcast ·

2025/07/07

In this conversation, Mark Hicks delves into the complexities of love and relationships, emphasizing the importance of respect as a non-negotiable element in healthy connections. He discusses the challenges of navigating unhealthy relationships, the necessity of setting boundaries, and the foundational role of self-love in fostering healthy interactions. Mark encourages listeners to seek help when dealing with difficult relationships and highlights the potential for change when boundaries are

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46:20

Learning Love on 'The Love Story' Podcast with Ashley...

The Learning Love Podcast ·

2025/06/30

In this episode of the Love Story Podcast, host Ashley Green interviews Mark Hicks, author of 'Learning Love.' Mark shares his insights on the five components of love, drawing from his personal experiences and professional background in counseling. He emphasizes that love is a learned skillset and discusses the importance of self-love, boundaries, and the role of grief in building healthy relationships. The conversation explores how to navigate emotional connections and practical decisions in

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19:32

Triggered But In Control: How to Respond, Not React

The Learning Love Podcast ·

2025/06/23

In this conversation, Mark Hicks explores the concept of being triggered and how it affects our relationships. He emphasizes that while being triggered is a natural human instinct, how we respond to those triggers is our responsibility. Hicks provides strategies for managing emotional responses, including taking time to breathe, using sensory techniques, and making wise decisions to maintain healthy relationships. He highlights the importance of understanding our triggers and responding thoughtfully

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23:12

Messing Up Is Human—Here’s How to Make It Right

The Learning Love Podcast ·

2025/06/16

In this conversation, Mark discusses the inevitable mistakes we make in relationships and how to navigate them effectively. He emphasizes the importance of recognizing our errors, understanding their impact on others, and the necessity of sincere apologies. Mark also highlights the distinction between guilt and shame, advocating for a healthy approach to personal growth and relationship repair. The conversation concludes with strategies for restoring relationships and the importance of seeking help

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18:00

Behind the Book: The Journey to Publish 'Learning Love'

The Learning Love Podcast ·

2025/06/09

In this conversation, Mark Hicks shares his journey of writing and publishing his book 'Learning Love', which explores the importance of love and relationships. He discusses the challenges he faced, the people who supported him, and the life lessons he learned along the way. The book not only serves as a practical guide to building healthy relationships but also incorporates a charitable aspect, where part of the proceeds will help lift children out of poverty through a unique initiative. Mark

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18:36

Love or Control? Breaking Free from Enmeshed...

The Learning Love Podcast ·

2025/06/02

In this conversation, Dr. Mark Hicks explores the concept of enmeshment in relationships, contrasting it with healthy relationship dynamics. He discusses how enmeshment leads to a loss of identity and autonomy, emphasizing the importance of boundaries and personal growth. Mark provides insights into recognizing unhealthy patterns and encourages listeners to seek help in navigating these complex dynamics to foster healthier relationships.TakeawaysLove is the answer, but we must explore the

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20:27

The Loneliness Epidemic: How Trauma, Self-Love, and...

The Learning Love Podcast ·

2025/05/26

In this conversation, Mark explores the epidemic of loneliness that many individuals face, even in the presence of relationships. He discusses the difference between solitude and loneliness, the impact of trauma on emotional well-being, the importance of self-love, and the necessity of building authentic connections to combat feelings of loneliness. Mark emphasizes the need for professional help when dealing with chronic loneliness and encourages listeners to foster deeper relationships in their

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15:54

The Secret to a Thriving Relationship: Do the Easy...

The Learning Love Podcast ·

2025/05/19

In this episode, Dr. Mark Hicks discusses the essential elements of sustaining healthy relationships. He emphasizes the importance of consistency in doing small, easy things rather than relying on grand gestures. The conversation explores how relationships should not be viewed as battles to be won but rather as a dance to be enjoyed. Dr. Hicks provides insights on the dangers of control in relationships and encourages listeners to focus on building connections through appreciation and everyday

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15:36

How to Build Strong Relationships When Life Feels Out...

The Learning Love Podcast ·

2025/05/12

In this episode, Dr. Mark Hicks discusses the complexities of balancing relationships in a busy life. He emphasizes the importance of understanding that perfect balance is a myth and introduces the concept of constant balancing across five key areas: family, work, community, friendships, and self-care. Dr. Hicks encourages listeners to prioritize self-care and to monitor and adjust their focus on these areas to build thriving relationships and a fulfilling life.TakeawaysLove is the answer to

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16:37

How to Rebuild Respect in Your Relationship Through...

The Learning Love Podcast ·

2025/05/05

In this episode, Dr. Mark A Hicks explores the intricate relationship between love and respect, emphasizing that they are intertwined in healthy relationships. He discusses the consequences of separating the two, particularly in dysfunctional relationships, and offers insights on how to rebuild respect through communication and kindness. The conversation highlights the importance of mutual respect in navigating relationships and provides practical advice for fostering a thriving

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16:09

Keep the Spark Alive: Daily Habits for Stronger...

The Learning Love Podcast ·

2025/04/28

In this episode, Dr. Mark Hicks discusses the common issue of lackluster relationships, emphasizing that it's not necessarily a sign of dysfunction but rather a phase that many relationships go through. He offers insights on how to revitalize these connections by focusing on understanding partners better and reducing their suffering. By paying attention to the small changes in our loved ones' lives and being there to support them, we can foster deeper connections and build thriving relationships

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17:30

How to Get Yourself Ready for a Healthy, Thriving,...

The Learning Love Podcast ·

2025/04/21

In this episode of the Learning Love podcast, Dr. Mark A Hicks discusses the essential steps to prepare oneself for healthy and thriving relationships. He emphasizes the importance of self-love and understanding one's core values as foundational elements for building meaningful connections with others. The conversation explores the common misconception of seeking external validation and the necessity of being a whole person before entering into relationships. Dr. Hicks encourages listeners to

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15:55

The Complexity of Love: Balancing Emotion,...

The Learning Love Podcast ·

2025/04/14

In this episode, Dr. Mark A Hicks explores the complexities of love and life directions, discussing how emotional attachments can conflict with personal ambitions. He emphasizes the importance of understanding the components of love, including emotional commitment and practicality, and how grief plays a role in navigating relationships. The conversation provides insights into making wise decisions when faced with difficult choices in love and life.TakeawaysLove is a complex interplay of emotions and

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15:05

Why You Keep Having the Same Fight—And How to Fix It

The Learning Love Podcast ·

2025/04/07

In this episode of the Learning Love podcast, Dr. Mark A Hicks discusses the common issue of repetitive arguments in relationships. He emphasizes the importance of recognizing patterns in conflicts and understanding that these arguments often stem from deeper emotional issues rather than the surface topics being debated. Dr. Hicks advocates for open communication, the use of 'I' statements to express feelings, and the necessity of seeking professional help when needed to foster healthier

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16:31

How to Feel Good in a Challenging World: Finding Joy...

The Learning Love Podcast ·

2025/03/31

In this episode of the Learning Love podcast, Dr. Mark A Hicks explores the complexities of feeling good in a world filled with challenges. He emphasizes the importance of distinguishing between happiness and joy, advocating for the ability to experience multiple emotions simultaneously. The conversation delves into strategies for staying present, managing negative thoughts, and finding serenity amidst life's difficulties, all while reinforcing the idea that love is the key to thriving relationships

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16:17

Why We Argue: Understanding the Brain’s Role in Conflict

The Learning Love Podcast ·

2025/03/24

In this episode, Dr. Mark A Hicks explores the challenges of communication in a divided world. He discusses the reasons behind societal divisions, the brain's instinctual responses to conflict, and the importance of curiosity and respect in fostering healthy dialogue. By emphasizing love and relationships, he provides insights on how to navigate disagreements and build thriving connections despite differences.TakeawaysCommunication is essential in a divided world.Divisions exist in families,

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19:42

The Power of Healthy Outrage: Why Anger Shouldn’t Be...

The Learning Love Podcast ·

2025/03/17

In this episode, Dr. Mark A Hicks discusses the concept of healthy outrage, emphasizing that while anger is a natural response to injustice, it should not be used as a strategy for change. Instead, anger should be viewed as a signal that prompts individuals to develop constructive strategies for addressing issues. The conversation explores the importance of self-care, the need for a clear strategy, and the transformation of anger into passion for positive change in relationships and

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14:22

Love vs. Power: Why You Can’t Have Both in Relationships

The Learning Love Podcast ·

2025/03/10

In this episode, Dr. Mark A Hicks explores the intricate relationship between power dynamics and love in various types of relationships. He argues that one cannot possess both love and power simultaneously, as asserting power often leads to oppression and dysfunction. Through examples from family dynamics, societal structures, and marriage counseling, he emphasizes the importance of empowering others through love rather than dominating them. The conversation culminates in a call for more love in all

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18:01

How to Love Without Losing Yourself: Boundaries,...

The Learning Love Podcast ·

2025/03/03

In this conversation, Dr. Mark A Hicks delves into the complexities of love and relationships, questioning whether love can be segmented into different areas of life. He shares stories of individuals who struggle to maintain love in their personal lives while harboring anger and bitterness in other areas. The discussion emphasizes the importance of boundaries over defensiveness, advocating for a life of love that fosters healthy relationships. Dr. Hicks also highlights the practicality of love,

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