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PODCAST

The Healing Heroes

chandler stroud

Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process.Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren"t

health & fitness alternative health

All Episodes

50:22

Rest, Retreat, and the Power of 'Wintering'

The Healing Heroes ·

2025/02/19

Have you ever experienced a 'wintering' season? Learn more about how this practice of intentional rest and retreat can transform you and your perspective on life's many experiences from the inside out. In a world that glorifies constant productivity, slowing down can feel uncomfortable—even guilt-inducing. Yet, just as nature embraces winter as a time of retreat and renewal, we, too, need seasons of rest to restore our energy and realign with what truly matters. Wintering is not about f...

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61:48

Forgiveness is Part of the Healing Journey

The Healing Heroes ·

2025/02/12

Forgiveness is an essential part of the healing journey, not because it erases the past but because it frees us from being trapped in it. True healing isn’t about forgetting what happened or pretending pain never existed—it’s about acknowledging the hurt while choosing to move forward with strength and grace. Forgiveness, whether for ourselves or others, allows us to release the weight of resentment and step into a life filled with more peace, joy, and emotional freedom. It is an act of coura...

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50:36

How Spirit Helps Us Understand Our Tendencies &...

The Healing Heroes ·

2025/02/05

Have you ever felt an unexplainable pull toward certain choices or a deep inner knowing that defies logic? Our lives are constantly shaped by unseen forces, gently nudging us toward growth, self-awarenaess, and transformation. Spirit speaks in whispers through intuition and the patterns we unconsciously repeat. By recognizing our tendencies, we gain the power to refine them, breaking free from cycles that no longer serve us and embracing the wisdom that guides us forward. The journey of navig...

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48:31

How Human Design Types Coincide with Decision-Making

The Healing Heroes ·

2025/02/01

How Human Design Types Coincide with Decision-Making Have you ever felt stuck between choices, wondering why decision-making feels overwhelming for you? The answer may lie in your Human Design type. Human Design is all about how we are wired to navigate life—including the way we make decisions. Whether you're a bold Manifestor, a strategic Projector, a responsive Generator, or a deeply intuitive Reflector, your type determines the most aligned way for you to evaluate options and take action. ...

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52:38

Physical and Emotional Benefits of Immersing Yourself...

The Healing Heroes ·

2025/01/29

Immersing yourself in nature isn’t just a retreat for the senses; it’s a powerful way to heal both body and mind. From the soothing rustle of leaves to the grounding feel of the earth beneath your feet, nature can calm, restore, and energize. Physically, it reduces stress hormones, lowers blood pressure, and enhances immune function. Emotionally, it improves clarity, creativity, and a deeper connection to oneself. Much like the myofascial system in our bodies, nature operates as a network of ...

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44:50

Learning to Be (And Feel) Present

The Healing Heroes ·

2025/01/21

Being present is a phrase we hear often, yet its true essence can feel elusive. It’s more than just a buzzword or a fleeting concept—it’s about fully being in the moment, connecting with your body, and quieting the monkey mind. While it sounds simple, being present can be challenging in a world filled with constant distractions. However, practices like yoga, sound healing, and Thai bodywork offer powerful tools to help us create the bridge between mind and body. By learning to release tension...

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46:01

Learning to Connect with Your Inner Child

The Healing Heroes ·

2025/01/15

What if the key to unlocking your true potential lies within the child you once were? Inner child work is not just a healing tool—it’s the foundation for how we navigate the world as adults. The beliefs we formed in childhood about ourselves and the world around us silently shape our relationships, self-perception, and emotional patterns. Too often, we judge ourselves harshly, but judgment can never spark true change—only compassion can. Inner child work offers a safe, nurturing space filled ...

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53:58

Self-Trust Can Help You Accomplish Your 2025 Goals

The Healing Heroes ·

2025/01/08

Self-trust is the cornerstone of achieving your 2025 goals, and it begins with small daily commitments—non-negotiable wins that reinforce your belief in your ability to follow through. Self-trust is about showing up for yourself consistently, even when faced with discomfort, and using accountability as a tool to stay on track. Each step, when taken with intention, creates a cycle of growth, building confidence and resilience along the way. Cultivating self-trust also requires self-compassion,...

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33:20

Pilot Episode Re-Release with Introduction from Chandler

The Healing Heroes ·

2025/01/01

My Story: Trauma, Healing, and the Journey HomeWelcome to the first episode of The Healing HEROES, a podcast dedicated to high-achieving women who struggle to quiet their minds but desire to find peace and balance in their busy lives. There is nothing more essential than inner healing. Finding this sanctuary within helps you come home to yourself and reconnect more deeply. This journey is about reminding you of who you are and what you are capable of, inviting you to get into your body, quiet...

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31:58

Life-Changing Lessons and Favorite Moments from 2024

The Healing Heroes ·

2024/12/26

Haven't caught up on all the episodes from 2024? Then tune in to this week's new episode and hear from each of our Heroes in our year in review - a compilation of Chandler's favorite moments from her interviews with the Healing Heroes. We hope you'll join us!2024 has been a year of transformation, filled with moments of growth, healing, and self-discovery. It taught us how to embrace change, lean into joy, and find resilience even in the face of challenges. From uncovering new way...

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52:37

Protecting Your Energy When Supporting Loved Ones...

The Healing Heroes ·

2024/12/18

Our energy fields naturally interact with those around us, making it vital to protect our vibrational balance when supporting loved ones through hard times. Helping others can be deeply fulfilling but often tests our energetic boundaries. Setting boundaries through practices like grounding, visualization, and meditation shields your energy from negativity while maintaining empathy. Grounding anchors your energy, and visualizing a protective light helps you stay aligned without being overwhelm...

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44:40

What We Say To Ourselves Matters: Combatting Negative...

The Healing Heroes ·

2024/12/11

Have you ever stopped to listen to the way you talk to yourself? Those quiet whispers of self-doubt or harsh criticism can shape your reality in ways you may not even realize. Negative self-talk isn’t just a fleeting thought—it’s a pattern that can erode confidence, fuel stress, and hold you back from living the life you deserve. But here’s the good news: with awareness and the right tools, you can challenge and transform those inner messages. Imagine replacing self-criticism with curiosity, ...

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56:02

Spirituality for Emotional Resilience and Cultivating...

The Healing Heroes ·

2024/12/04

The holiday season, while often filled with joy and celebration, can also amplify feelings of loneliness, grief, and overwhelm. In those moments, it’s easy to feel as though we’re navigating life’s challenges alone, carrying burdens too heavy to bear. But what if the very struggles we face are opportunities to connect with a deeper source of strength? In this episode, Rev. Lizzie reminds us that through spirituality, we can find a wellspring of resilience and hope. Whether we’re juggling endl...

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47:16

The Gut-Life Balance: How Acupuncture Assists with...

The Healing Heroes ·

2024/11/27

We don’t just digest food—we digest life. Every thought, feeling, and experience we encounter impacts our gut health, making digestion about so much more than what’s on our plate. For women, this connection is even more profound, as stress, hormonal changes, and emotional well-being often show up in the form of bloating, acid reflux, IBS, and other gut issues. Acupuncture, a powerful tool in East Asian medicine, helps restore balance by addressing both the physical and emotional aspects of di...

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52:29

Horoscopes: Your GPS for Life

The Healing Heroes ·

2024/11/20

In a world that constantly tells us who we should be, finding our true identity can feel like an uphill battle. Many of us struggle to balance our authentic selves with the roles and expectations society places on us. In the face of this life's complexities, horoscopes can offer meaningful ways for self-discovery and empowerment. Horoscopes aren’t just about predictions—they are a tool to help us feel more centered, confident, and accepting of ourselves. They provide a sense of validation and...

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54:51

Combating Imposter Syndrome and Career Uncertainty...

The Healing Heroes ·

2024/11/13

What is it that truly drives you? What if your work could be a reflection of your unique purpose, aligning your deepest values with what you do every day? Many of us struggle with feelings of inadequacy and imposter syndrome, wondering if we’re really in the right place or living up to our true potential. Imagine a path where you uncover your natural strengths, connect with your authentic self, and let go of the pressure to be someone you’re not. When career and purpose align, work becomes mo...

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55:52

How to Combat and Heal Anxiety for Good

The Healing Heroes ·

2024/11/06

Have you been feeling stuck, anxious, and disconnected from yourself? Anxiety is a real challenge that many women grapple with, impacting both their emotional and physical well-being. It can show up as a constant feeling of fear, worry, and restlessness or even manifest physically through symptoms like headaches, muscle tension, or difficulty breathing. This overwhelming sense of unease can make it hard to focus, enjoy the present moment, or feel at peace. But recognizing these feelings is th...

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50:05

What We Can Learn from Dream Visitations &...

The Healing Heroes ·

2024/10/30

Have you ever woken up from a dream feeling as though a deceased loved one just visited you but brushed it off as just a regular dream? Sometimes, differentiating dream visitations from ordinary dreams can be challenging. However, unlike typical dreams, these encounters leave you with an undeniable sense of peace, love, and closure rather than confusion or unease. Often, many recall conversations or direct messages from their loved ones, along with a clear sense of their presence. The dream m...

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48:41

Accountability and (Finally) Getting Out of Your Own Way

The Healing Heroes ·

2024/10/23

Sometimes, the biggest obstacle standing between us and the life we truly want is ourselves. We get caught up in the expectations of others, seeking external validation and fulfillment, all while losing sight of what really matters to us. Accountability, both to ourselves and to others, is key to breaking this cycle. It empowers us to focus on what is truly meaningful, shifting from external pressures to a more authentic, self-directed path. By taking ownership of our choices and actions, we ...

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43:55

Releasing Physical and Emotional Tension with Thai...

The Healing Heroes ·

2024/10/16

If you’re seeking a holistic approach to releasing physical and emotional tensions, Thai bodywork offers a unique and powerful solution. This ancient practice combines deep stretching, rhythmic compression, and mindful movement to unlock blocked energy channels and improve overall well-being. Unlike traditional massage, Thai bodywork focuses on both physical and energetic aspects, promoting flexibility, increased mobility, and stress relief. By engaging the body in gentle stretches and applyi...

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