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PODCAST

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearancesGlobal rank top 5%

business management

All Episodes

23:51

Ep#164 Powertool #9 Reclaim Time and Energy

Burnout Recovery: Strategies for Professionals ·

2025/02/20

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better. In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing. Bonus payoff: Excellent use of time raises professional status. Show Notes: Join 10 Burnout Recovery Powe...

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30:40

Ep#163 Powertool#8 Wellbeing

Burnout Recovery: Strategies for Professionals ·

2025/02/13

There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient? In the Powertools podcast series you will learn many new skills to help you feel better, and in this episode we add 4 more vital tools to your toolkit. Creating a sense of it being safe to be you, just as you are, is where wellbeing and confidence begin. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all ...

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22:37

Ep#162 Powertool #7 Better Relationships

Burnout Recovery: Strategies for Professionals ·

2025/02/06

Relationships are meant to be joyful, sustaining, warm and nourishing! Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send ...

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19:49

Ep#161 Powertool #6 Mastering Confidence

Burnout Recovery: Strategies for Professionals ·

2025/01/30

In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence. Show NotesJoin 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text---...

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12:05

Ep#160 Powertool#5 How to Champion Yourself

Burnout Recovery: Strategies for Professionals ·

2025/01/23

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve. Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/powerfor all res...

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30:04

Ep#159 Powertool#4 Tame Addiction

Burnout Recovery: Strategies for Professionals ·

2025/01/16

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.This...

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26:50

Ep#158 Powertool#3 Retrain Your Inner Critic

Burnout Recovery: Strategies for Professionals ·

2025/01/09

How's your inner critic? Are you feeling a bit bashed around by it?Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.Burnout recovery is all about pausing to notice the good - primarily in YOU!This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home). Don't knock it until you've tried it - it's a game-changer!Join 10 Burnout Recovery Po...

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30:17

Ep#157 Powertool#2 Boost Your Mood

Burnout Recovery: Strategies for Professionals ·

2025/01/02

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout!Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more!For the full set of Powertool learning resources, join free at https://go.dexrandall.com/pow...

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19:30

Ep#156 Powertool#1 Reduce Suffering

Burnout Recovery: Strategies for Professionals ·

2024/12/26

Powertool #1 is all about reducing suffering. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/powerfor all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1

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14:20

Ep#155 10 Burnout Recovery Powertools

Burnout Recovery: Strategies for Professionals ·

2024/12/19

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout.Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build.Today's episode introduces the series and explains what you will achieve with these powertools and why they work.Each episode is bundled with free resources for you, such as

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7:21

Ep#154 - Feeling Diminished

Burnout Recovery: Strategies for Professionals ·

2024/12/12

Has someone spoken to you lately in a way that made you feel 'less than'?And - even though what they said wasn't true - you started to believe them?Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead?What if you knew that much stronger self-belief had many pleasant side-effects and no downside?Show Notes:Natural Great Peace https://www.youtube.com/watch?v=XE0MTzSzkas&t=35sEp#36 Championing Yourself https://www.burnouttoleadership....

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22:45

Ep#153 When Everything Goes Wrong

Burnout Recovery: Strategies for Professionals ·

2024/12/05

How do you navigate and survive life's crises during times of extreme burnout?Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!Show NotesWhen Things Fall Apart by Pema ChodronSend us your thoughts as an anonymous SMS----------------------------------- Burnout Re...

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42:47

Ep#152 Amy Fox on Work Culture

Burnout Recovery: Strategies for Professionals ·

2024/11/28

Had enough of EAPs, management fails and toxic culture?You are not alone, my friend! This is a hot button topic for most of my clients in burnout!Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture that staff never want to leave.This episode is for you if you are on the receiving end of a challenging work culture, either as an employee/contractor or as a leader yourself. Leadership skills and emotional intelligence can be introduced whatever your situation, and...

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23:49

Ep#151 The Art of Recharging: Managing Anxiety and Time

Burnout Recovery: Strategies for Professionals ·

2024/11/21

Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact. If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical ...

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43:31

Ep#150 Dr Jonathan Fisher, cardiologist

Burnout Recovery: Strategies for Professionals ·

2024/11/14

Send us a textMeet special guest Dr. Jonathan Fisher, a cardiologist from Charlotte, who focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care. He also co-hosted the Ending Clinician Burnout Global Summit.Here he shares many useful insights and tips for taking care of your one precious heart, shielding it from the adverse effects of stress and burnout and re-opening it to joy and connection.Show Notes:https://www.drjonat...

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25:05

Ep#149 - How to Find Peace

Burnout Recovery: Strategies for Professionals ·

2024/11/07

Send us a textIt may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state.It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can!But there is a more powerful, longer term solution that will make peace availa...

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33:16

Ep#148 Your body, your biggest ally

Burnout Recovery: Strategies for Professionals ·

2024/10/31

Send us a textIn these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.Listen today for the why and the how. Show Notes:https://www.meandqi.com/tcm-education-center/diseases/migrainehttps://scienceofpr...

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24:51

Ep#147 - Judging Others

Burnout Recovery: Strategies for Professionals ·

2024/10/24

Send us a text In the depths of our exhaustion in burnout, we often turn on ourselves, and turn on others. Unfortunately, this escalates our suffering.Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.It's not our job to police every other human.We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways. &nb...

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20:53

Ep#146 Connection and the Health Crisis

Burnout Recovery: Strategies for Professionals ·

2024/10/17

Send us a textRecently, voices of metabolic research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news! But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take.Show Notes:----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse...

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16:48

Ep#145 - Your Inner Alarms and Protectors

Burnout Recovery: Strategies for Professionals ·

2024/10/10

Send us a textHumans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.So this episode is about dealing skillfully with those irritating inner voices...

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