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PODCAST

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearancesGlobal rank top 5%

business management

All Episodes

9:20

Ep#171 The Discipline Trap – Why Pushing Harder Won’t...

Burnout Recovery: Strategies for Professionals ·

2025/04/10

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, this episode is for you. We unpack one of the most damaging myths around burnout: that you can fix it by trying harder. For high-performing professionals, this trap is especially dangerous. The very trait that’s propelled you forward—relentless self-discipline—can become the force that drives you t...

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22:28

Ep#170 Why you won't recover from burnout

Burnout Recovery: Strategies for Professionals ·

2025/04/03

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair. This week's episode, then, looks at why people don't recover from burnout - what holds them back? What can you do when you ARE ready to recover? It's easier than you think! Talk to me at https://mini.dexrandall.com Send us a t...

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34:19

Ep#169 Jonno White on Managing Difficult Employees

Burnout Recovery: Strategies for Professionals ·

2025/03/27

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book on Managing Difficult Employees that I can highly recommend, "Step Up or Step Out: How to Deal With Difficult People, Even If You Hate Conflict". Enhance your leadership with the Emotional Intelligence skills he shares in this episode. Show Notes Jonno White's links: CEO Coaching https:/...

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9:34

Ep#168 Mastering Difficult Conversations at Work

Burnout Recovery: Strategies for Professionals ·

2025/03/20

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 common scenarios. Emotional intelligence is the most in-demand skillset employers want. Boost yours today! Show Notes Emotional Intelligence, Daniel Goleman Ep#13 Other People's Opinions Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at h...

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19:23

Ep#167 What to Do About Despair

Burnout Recovery: Strategies for Professionals ·

2025/03/13

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching. Show Notes We ...

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36:08

Ep#166 Powertools - What's next?

Burnout Recovery: Strategies for Professionals ·

2025/03/06

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Are you a good candidate? Is it a good fit for you? What if you've already tried everything? What's in the program and how does it work? Sounds good? Come on a free consult to discuss your burnout situation and recovery goals. Book in at https://mini.dexrandall.com Show Notes: Join 10 Burnout Recov...

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23:43

Ep#165 Powertool #10 Get Your Mojo Back

Burnout Recovery: Strategies for Professionals ·

2025/02/27

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the previous 9 Powertools in this series - it's on for young and old!! So, do you want your mojo back?? Discover how in this episode. Show N...

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23:51

Ep#164 Powertool #9 Reclaim Time and Energy

Burnout Recovery: Strategies for Professionals ·

2025/02/20

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better. In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing. Bonus payoff: Excellent use of time raises professional status. Show Notes: Join 10 Burnout Recovery Powe...

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30:40

Ep#163 Powertool#8 Wellbeing

Burnout Recovery: Strategies for Professionals ·

2025/02/13

There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient? In the Powertools podcast series you will learn many new skills to help you feel better, and in this episode we add 4 more vital tools to your toolkit. Creating a sense of it being safe to be you, just as you are, is where wellbeing and confidence begin. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all ...

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22:37

Ep#162 Powertool #7 Better Relationships

Burnout Recovery: Strategies for Professionals ·

2025/02/06

Relationships are meant to be joyful, sustaining, warm and nourishing! Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send ...

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19:49

Ep#161 Powertool #6 Mastering Confidence

Burnout Recovery: Strategies for Professionals ·

2025/01/30

In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence. Show NotesJoin 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercisesSend us a text---...

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12:05

Ep#160 Powertool#5 How to Champion Yourself

Burnout Recovery: Strategies for Professionals ·

2025/01/23

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve. Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/powerfor all res...

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30:04

Ep#159 Powertool#4 Tame Addiction

Burnout Recovery: Strategies for Professionals ·

2025/01/16

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.This...

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26:50

Ep#158 Powertool#3 Retrain Your Inner Critic

Burnout Recovery: Strategies for Professionals ·

2025/01/09

How's your inner critic? Are you feeling a bit bashed around by it?Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.Burnout recovery is all about pausing to notice the good - primarily in YOU!This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home). Don't knock it until you've tried it - it's a game-changer!Join 10 Burnout Recovery Po...

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30:17

Ep#157 Powertool#2 Boost Your Mood

Burnout Recovery: Strategies for Professionals ·

2025/01/02

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout!Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more!For the full set of Powertool learning resources, join free at https://go.dexrandall.com/pow...

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19:30

Ep#156 Powertool#1 Reduce Suffering

Burnout Recovery: Strategies for Professionals ·

2024/12/26

Powertool #1 is all about reducing suffering. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/powerfor all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1

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14:20

Ep#155 10 Burnout Recovery Powertools

Burnout Recovery: Strategies for Professionals ·

2024/12/19

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout.Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build.Today's episode introduces the series and explains what you will achieve with these powertools and why they work.Each episode is bundled with free resources for you, such as

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7:21

Ep#154 - Feeling Diminished

Burnout Recovery: Strategies for Professionals ·

2024/12/12

Has someone spoken to you lately in a way that made you feel 'less than'?And - even though what they said wasn't true - you started to believe them?Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead?What if you knew that much stronger self-belief had many pleasant side-effects and no downside?Show Notes:Natural Great Peace https://www.youtube.com/watch?v=XE0MTzSzkas&t=35sEp#36 Championing Yourself https://www.burnouttoleadership....

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22:45

Ep#153 When Everything Goes Wrong

Burnout Recovery: Strategies for Professionals ·

2024/12/05

How do you navigate and survive life's crises during times of extreme burnout?Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!Show NotesWhen Things Fall Apart by Pema ChodronSend us your thoughts as an anonymous SMS----------------------------------- Burnout Re...

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42:47

Ep#152 Amy Fox on Work Culture

Burnout Recovery: Strategies for Professionals ·

2024/11/28

Had enough of EAPs, management fails and toxic culture?You are not alone, my friend! This is a hot button topic for most of my clients in burnout!Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture that staff never want to leave.This episode is for you if you are on the receiving end of a challenging work culture, either as an employee/contractor or as a leader yourself. Leadership skills and emotional intelligence can be introduced whatever your situation, and...

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