PODCAST

The Arsenal of Hope Podcast

Arsenal of Hope

Exploring health and fitness as it relates to veterans and community wellness

health fitness & nutrition

All Episodes

00:39:33

Episode 26- Re-evaluating the Role of Carbohydrates...

The Arsenal of Hope Podcast ·

2018/04/28

In today’s episode, we discuss my evolving relationship with carbohydrates; from virtually eliminating them to seeing them as a need based macro. SHOUTOUTS- -FBomb, www.dropanfbomb.com -Turkey Creek Pork Rinds, http://www.turkeycreeksnacks.com -Saint Creative, www.saint-creative.com -kegenix, www.realketones.com -low carb USA, www.lowcarbusa.org -Keto Savage, ketobrick, www.ketosavage.com -last but never least, Merino Sheep

00:39:01

Episode 25#- Race 4 recap and is Lactate Threshold...

The Arsenal of Hope Podcast ·

2018/04/16

In this episode we talk about race #4 of the year...technically an ultra or at least I’m considering it one. I also take a scatterbrained look at lactate threshold training; where we can use it and if it’s right for everyone. - - - -Shout outs- -FBomb, www.dropanfbomb.com -Turkey Creek Pork Rinds, www.turkeycreeksnacks.com -Saint Creative, www.saint-creative.com -kegenix, www.realketones.com -low carb USA, www.lowcarbusa.org -Keto Savage, ketobrick, www.ketosavage.com -last but never

00:35:01

Episode #24- Ultra #3 Recap

The Arsenal of Hope Podcast ·

2018/04/04

In this episode, we discuss ultra #3; training, race, fueling plans, equipment, and lessons learned. Notes- Race Equipment- Nike Therma Sphere Element Hoodie https://nikeoregonproject.com/products/therma-sphere-element-black-hybrid-running-hoodie (I do not have the Oregon Project version, just plain black, but it is no longer available at Nike. Under Armour Fat Tire 2-https://www.underarmour.com/en-us/mens-ua-fat-tire-2-running-shoes/pid1285684 Ultimate Direction Hard Rocker

00:34:55

Episode #23- Ultra #3 Preview

The Arsenal of Hope Podcast ·

2018/03/27

In this episode we discuss preparing for Ultra #3 and little changes that have I gone through along the way, doing something is better than nothing and how that mentality can keep you on track, and I talk about the equipment I will use for the race. - - - - -SHOUTOUTS- -FBomb, www.dropanfbomb.com -Turkey Creek Pork Rinds -Saint Creative, www.saint-creative.com -kegenix, www.realketones.com -low carb USA, www.lowcarbusa.org -Keto Savage, ketobrick, www.ketosavage.com -last but never least, Merino

00:27:24

Episode #22- Changing Environments to Beat Compromise

The Arsenal of Hope Podcast ·

2018/03/20

In this episode we discuss how a simple change in our environment can help us prevent compromising our goals and losing the day. I also talk about my feelings about cheat days. - - - Shout outs to F Bomb, www.dropanfbomb.com/ , Kegenix PRIME, https://realketones.com/ , Keto-Mojo, https://keto-mojo.com/ , Low Carb USA, https://www.lowcarbusa.org/ , Saint Creative, http://saint-creative.com/ , and as always, Merino Sheep!

00:40:54

Episode #21- Don't Let Inspiration Lead to Comparison

The Arsenal of Hope Podcast ·

2018/03/13

In today’s episode, we discuss not losing sight of why we are doing something and we get into scaling our inspiration; specifically not letting our inspirations lead to comparison. So if you’re doing nothing, something is better than nothing, just make sure you scale that something. - - - Shout outs to F Bomb, www.dropanfbomb.com/ , Kegenix PRIME, https://realketones.com/ , Keto-Mojo, https://keto-mojo.com/ , Low Carb USA, https://www.lowcarbusa.org/ , Saint Creative, http://saint-creative.com/ ,

00:26:38

Episode #20- Recovery

The Arsenal of Hope Podcast ·

2018/03/05

This episode is dedicated to recovery. I talk about what strategies I used post-race and throughout the week to get me ready to start preparing for race #3. Shoutout to Keto Mojo, F Bomb, Saint Creative, and Merino Sheep.

00:48:20

Episode #19- Ultra Race 2: Race Recap and Lessons...

The Arsenal of Hope Podcast ·

2018/02/26

In this podcast, we discuss ultra marathon #2 of the year and what I’ve learned from finishing. Shoutout to Keto-Mojo, F Bomb, Saint Creative, and Merino Sheep!

00:37:54

Episode #18 - What I've Learned going into my 2nd Ultra

The Arsenal of Hope Podcast ·

2018/02/20

In today’s episode, I discuss what I’ve learned going into my second ultra race and how it will help me prepare for my race next month. I also discuss becoming fat adapted for racing and FBombs for fuel. Lastly, I talk about using metrics to aid in training and living a healthy lifestyle, as well as why I created Arsenal of Hope. Big shout outs to F Bomb, Keto Mojo, Saint Creative, and Merino Sheep!

00:48:29

Episode #17- HRV & Me

The Arsenal of Hope Podcast ·

2018/02/08

In this episode we discuss Magnesium and we take a look at Heart Rate Variability (HRV) and how we can use that to help with a variety of things like athletic performance, weight loss, and being a more mindful person. Check out the AoH website for show notes and helpful links dealing with HRV. As always, a big shout out to Saint Creative, F*Bomb, low carb USA, keto mojo, and last but not least...Merino Sheep

00:37:43

Episode #16 - Breaking Some Eggs

The Arsenal of Hope Podcast ·

2018/02/01

In this episode we talk about making figurative omelettes, scaling training programs, and using heart rate to help you train more effectively. Shout outs to Low Carb USA, Keto Mojo, Saint Creative, and Merino Sheep

00:32:31

Episode #15-Fundamental Foundation

The Arsenal of Hope Podcast ·

2018/01/15

In today’s episode we talk about how a mistake that cost the Saints a playoff win could be the solution for helping us reach the next level.

01:04:36

Episode #14- Lessons learned from my First Ultra Race

The Arsenal of Hope Podcast ·

2018/01/10

This weeks episode we discuss the when, where and how of cheat meals and some of the popular misconceptions about them. We also discuss lessons learned from my first ultra race; successes, points of failure and moving beyond them to prepare for the next race. During the podcast I referenced my recent conversation with Robert at Keto Savage, but I referred to it as KetoRage. I apologize for the mistake, it's Keto Savage and you can find them at www.ketosavage.com.

00:35:00

Episode 13- 2018 is here, Resolve to not have...

The Arsenal of Hope Podcast ·

2018/01/03

2018 is here! In this episode we discuss resolving not to have resolutions, the latest news with Arsenal of Hope, and how to resolve not to have resolutions in 2018. Whether it’s embracing a lchf lifestyle or finding the motivation to get off the bench and into the game.

00:46:45

Episode 12- Motivation, Mindset, and Merino

The Arsenal of Hope Podcast ·

2017/12/15

In Episode 12, I (inadvertently, at length) discuss my experiment with merino wool for entirely too long. More importantly, we get into the complex relationship of motivation and mindset and the role it plays in lifestyle change.

00:40:04

Episode 11- Setting Your Intentions

The Arsenal of Hope Podcast ·

2017/12/11

In this episode we talk about how setting our intentions can help us with our time management, prioritization, and how to navigate obstacles that commonly pop up that derail us on our journey.

00:44:06

episode #10- Applying Fitts’ Law to Behavior Change

The Arsenal of Hope Podcast ·

2017/12/07

In today’s episode, we talk about Fitts’ Law and applying it to behavior change. Specifically how using the speed/accuracy trade off can help us predict and find our points of failure.

00:45:52

Episode #9- Doing work with a magic bullet

The Arsenal of Hope Podcast ·

2017/12/05

In today’s episode, we talk about the magic bullet for accomplishing your goals... *spoiler alert* It’s work. That’s it...sometimes it’s hard work, sometimes it’s smart work, but it’s work nonetheless. Follow us on twitter and IG @arsenalofhope and FB @arsenalofhopedetroit And visit our website www.arsenalofhope.org

00:36:42

episode #8 FWP

The Arsenal of Hope Podcast ·

2017/12/02

Today we discuss perspective, motivation, and first world problems. This is geared a little more to the veterans out there, but it should also be insightful to those out there who aren't familiar with that world. As we move into the holidays, let's focus on being grounded and putting our lives issues in the proper perspective, moving towards our goals like R.K.H., and learning when to shake our heads and be glad that if all we have our FWP than things really can't be that bad. Remember to keep

00:27:23

Episode 7- Finding Momentum

The Arsenal of Hope Podcast ·

2017/11/30

In this episode, we recap some of the high points of the week and discuss some feedback we have received. We talk about yesterdays blog post about finding headwind and moving past the obstacles in our way. We also discuss strategies for breaking our hamster wheel routines, as well as setting our intentions. Here's a link to find the JP Deuce Statue in Detroit (area) https://www.roadsideamerica.com/tip/45041 Lastly, for all of your design needs, look no further than the good folks at Saint

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