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PODCAST

The Storey StrengthCast

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me,

health & fitness fitness

All Episodes

01:02:18

Ep 34 5 Lessons From 5 Years In Powerlifting

The Storey StrengthCast ·

2024/12/19

Chapters00:00 Introduction and Christmas Reflections 05:43 Powerlifting Competition Experience 14:29 Lessons Learned from Powerlifting 35:46 Setting Realistic Goals in Powerlifting 38:41 The Importance of Recovery 45:33 Understanding Training Blocks 52:42 Embracing Bad Blocks 57:14 Staying Injury-Free and Progressing 1-1 Coaching: www.storeystrength.com PowerBuild6: https://www.storeystrength.com/powerbuild6 Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

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01:23:04

Ep 33 Thinking Critically Online & Who To Trust

The Storey StrengthCast ·

2024/11/30

Chapters00:00 Introduction to Critical Thinking in Fitness 01:00 Navigating Misinformation in Fitness Content 02:59 Understanding the Role of Experts and Authority 05:49 The Fallacy of Simplistic Narratives 09:10 The Complexity of Nutrition and Energy Balance 11:55 Debunking the Carbohydrate Insulin Hypothesis 15:09 The Impact of Hyper-Palatable Foods 18:05 Socioeconomic Factors in Food Choices 21:10 The Role of Industry and Government in Nutrition 23:46 Personal Responsibility vs. Systemic

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01:05:08

Ep 32 How To Bring Up WEAK Body Parts

The Storey StrengthCast ·

2024/11/21

Chapters00:00 Introduction to Weak Body Parts 10:32 The Role of Genetics in Muscle Development 16:50 Identifying Weak Body Parts 29:54 Optimizing Range of Motion and Exercise Selection 35:38 Understanding Muscle Fatigue and Recovery 41:50 Exercise Selection for Muscle Growth 49:51 Specialization Cycles for Weak Muscle Groups 01:03:31 Optimizing Training Frequency and Session Order 1-1 Coaching: www.storeystrength.com PowerBuild6: https://www.storeystrength.com/powerbuild6 Instagram:

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01:05:46

Ep 31 Dealing With The Bad Days

The Storey StrengthCast ·

2024/11/16

Chapters00:00 Introduction and Personal Reflections 03:01 The Pressure of Expectations and Feelings of Failure 05:57 Navigating Life Events and Their Impact on Training 08:52 The Struggle of Returning to Training After a Break 12:09 The Importance of Accountability and Support 14:49 Mental Health Awareness and the Stigma Around It 18:47 Finding Balance Between Life and Training 22:01 The Role of Therapy in Mental Health 25:04 Aligning Actions with Personal Values 29:27 Perspective on Bad Days and

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01:00:11

Ep 30 5 Steps To ACCELERATE Your Physique Progress

The Storey StrengthCast ·

2024/10/31

Chapters00:00 Introduction to Physique Progress 11:33 The Importance of Tracking Progress 14:41 Understanding Inputs and Outputs in Training 22:13 Nutrition's Role in Physique Development 26:02 Tracking Nutrition and Training for Progress 28:01 The Role of Carbohydrates in Training Performance 31:22 Optimizing Meal Timing for Training Success 33:00 Understanding Weight Gain and Muscle Development 39:50 The Importance of Daily Weigh-Ins 47:19 Increasing Training Volume for Better Results 1-1

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00:55:11

Ep 29 Get JACKED With Science

The Storey StrengthCast ·

2024/10/24

Chapters00:00 Introduction to the Incident in Fitness Industry 08:04 The Science-Based vs. Bro Lifting Mentality 13:55 Understanding Individualization in Training 30:08 Conclusion and Key Takeaways 31:50 Understanding Fatigue Management in Training 35:41 Exploring Hormonal Influences on Body Composition 39:32 The Role of Biomechanics in Strength Training 46:57 Leveraging Muscle Physiology for Better Training Outcomes 51:15 Applying Scientific Principles to Coaching 56:05 Flexibility in Training

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01:05:05

Ep 28 Traits Of Highly Successful Coaching Clients w/...

The Storey StrengthCast ·

2024/10/17

Chapters00:00 Introduction 06:05 Reflections on the Olympia 16:56 Traits of Successful Bodybuilders 27:52 Proactivity in Coaching Relationships 36:23 Empowering Client Independence 41:30 The Importance of Communication in Coaching 46:30 Reflective Check-Ins: A Key to Progress 52:50 Embracing Change and Flexibility in Coaching 01:09:41 The Coach-Client Relationship: A Partnership for Success My links: 1-1 Coaching: www.storeystrength.com Group Coaching:

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00:59:27

Ep 27 Master Meal Prep: Time-Saving Tips for Body...

The Storey StrengthCast ·

2024/10/10

Chapters00:00 Introduction to Meal Prep and Nutrition Coaching 05:51 The Importance of Meal Prep for Body Composition 12:06 Strategies for Effective Meal Prep 18:11 Time Management and Planning for Meal Prep 23:58 Shopping Smart: Ingredients and Bulk Buying 30:07 Cooking Techniques and Kitchen Equipment 35:51 Meal Prep Strategies: Daily and Weekly Approaches 42:12 Fresh vs. Prepped Meals: Finding Balance 48:04 Hiring Help: Personal Chefs and Meal Delivery Services

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01:02:46

Ep 26 From Macro Tracking to Client Independence—A...

The Storey StrengthCast ·

2024/10/03

Chapters00:00 Introduction and Personal Updates 02:27 Coaching Philosophy and Nutrition Approach 05:19 Initial Assessment and Client Consultation 15:24 Tracking and Structuring Nutrition 21:28 Macro Tracking and Its Challenges 30:44 Balancing Whole Foods and Processed Foods 35:36 Additive vs. Reductionist Approach in Nutrition 42:52 Meal Plans: When and How to Use Them 54:42 Long-Term Nutrition Coaching and Client Independence 1-1 Coaching: www.storeystrength.com Sign Up to My NEW 12 Week

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01:03:13

Ep 25 Getting Our First Athletes On The Bodybuilding...

The Storey StrengthCast ·

2024/09/26

Crossover podcast with Emma Currivan of Your Gym Big Sister podcast.Emma is not only my lovely fiancé but she is also a decorated figure athlete having won 2 Irish Overall titles, 2022 European Figure champion in the INBA & holds a PNBA pro card. Emma will compete in 2025 for the first time as a Wellness athlete in the NPC. Both myself & Emma brought our first athletes to stage this year which was a big moment for us. In this podcast we talk about the experience, what we have learned as

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01:11:19

Ep 24 Exercise Selection For Bodybuilding Pt 2: Order...

The Storey StrengthCast ·

2024/09/13

Chapters00:00 Introduction and Personal Updates 03:05 Coaching Competitors and Personal Experience 06:02 Exercise Selection and Its Importance 08:56 Understanding Exercise Order 11:48 Biomechanics and Exercise Mechanics 14:49 Practical Application of Exercise Order 18:08 Adherence and Consistency in Training 21:09 Structuring a Training Session 24:03 Targeting Specific Muscle Groups 26:54 Upper Body Training Considerations 30:04 Final Thoughts on Training and Progression 1-1 Coaching:

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01:24:35

Ep 23 A Bodybuilder's Guide To Exercise Selection

The Storey StrengthCast ·

2024/09/06

Chapters00:00 Introduction: Exercise Selection for Bodybuilding 05:37 Picking Exercises for Muscle Building 25:02 Using Video Analysis to Assess Movement Patterns 36:18 Considering Skill Level and Joint Positioning 44:22 Dispelling the Myth: Machine-Based Exercises 45:21 Variation in Exercise Results 52:49 Standardizing Range of Motion 56:41 The Importance of Bracing 01:03:16 Resistance Profiles and Strength Curves 01:07:24 Understanding Resistance Profile 01:26:11 Optimizing Exercise

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00:25:46

Q&A #1 Intra Workout Drinks

The Storey StrengthCast ·

2024/09/03

Chapters00:00 Introduction and Overview 12:41 Cyclic Dextrin vs Dextrose: A Comparison 19:26 Adding Sodium and Potassium to the Water Solution 26:30 The Potential Benefits of Essential Amino Acids 27:58 Balancing Carbohydrate Intake During Workouts 28:28 Conclusion 1-1 Coaching: www.storeystrength.com Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94

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01:26:43

Ep 22 A Powerlifter's Guide To Exercise Selection

The Storey StrengthCast ·

2024/08/31

Chapters00:00 Introduction: The Importance of Exercise Selection 06:19 Chapter 1: Developing Proficiency and Skill Acquisition with Competition Lifts 09:12 Chapter 2: Considering Individual Anthropometrics in Exercise Selection 22:38 Chapter 3: Using Variations to Address Weaknesses and Improve Force Production 28:05 Chapter 4: Targeting Weaknesses in Squat, Bench Press, and Deadlift with Specific Variations 29:05 Improving Performance and Technique in the Squat, Bench Press, and Deadlift 30:03

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01:08:50

Ep 21 How To Save Your Goals In 2024

The Storey StrengthCast ·

2024/08/23

Chapters00:00 Introduction and Program Overview 02:59 Developing a Strategy for Goal Achievement 07:55 Aligning Goals with Values and Beliefs 13:39 Considering Constraints and Demands 17:27 Setting Intermediate Goals and Actionable Steps 21:57 Tracking Progress and Adjusting Strategies 31:05 Setting Specific Goals and Creating a Flexible Plan 37:44 Implementing Minimum and Maximum Targets 45:06 Habit Stacking and Modifying the Environment 53:19 Measuring Progress and Tracking Key Performance

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01:00:24

Ep 20 Getting Lean & Staying Lean For Holidays

The Storey StrengthCast ·

2024/08/16

Chapters00:00 Introduction and Overview 09:27 Prepping for a Holiday: Setting a Timeline and Bringing Calories Up 26:18 Smart Food Choices While on Holiday: Staying in an Airbnb and Opting for One to Two Meals Out 32:09 Maintaining Good Habits and Behaviors Post-Diet for Long-Term Success 37:36 Supplementing Meals in Hotels 41:21 Controlling Portion Sizes on All-Inclusive Holidays 47:29 Staying Active and Recovering After a Vacation 49:56 Returning to Training After a Vacation 52:24 Post-Holiday

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00:25:14

Ep 19 - Are You Wasting Time Warming Up?

The Storey StrengthCast ·

2024/08/08

This episode of the podcast is a snippet from a course just released on my client education platform which is going alongside a new 12 week strength training programme releasing on the 2nd Sept 2024. If you want to find out more just click the website link below!1-1 Coaching: www.storeystrength.com 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94

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00:57:47

Ep 18 Should you CUT or BULK first?

The Storey StrengthCast ·

2024/08/01

Chapters:Introduction and Consistency Challenging the Common Claim The P Ratio Consistency and Habits Understanding the P Ratio Individualized Approach Challenging the Notion of Being Lean for Muscle Gain Muscle Gain in Individuals with Obesity Muscle Mass in Athletes with Higher Body Fat Percentages The Importance of Training Hard and Consistently Genetic Factors and Muscle Gain Personal Goals and Comfort in the Decision to Cut or Bulk 1-1 Coaching: www.storeystrength.com 12 Week Strength

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01:22:26

Ep 17 Optimising Your BULK

The Storey StrengthCast ·

2024/07/25

Chapters00:00 Introduction and Upgrading Equipment 03:50 The Discomfort of Bulking and Commitment 08:41 The Importance of Long-Term Bulking 13:57 Focusing on Training Performance for Muscle Growth 19:05 Personal Experience with Bulking 27:12 Pushing Body Weight and Overcoming Mental Blocks 31:18 Progress Happens Outside Your Comfort Zone 33:41 The Role of Calorie Surplus in Bulking 38:02 Determining the Size of the Surplus 44:13 Controlling the Rate of Weight Gain 46:39 Guidelines for Calorie and

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01:08:22

Ep 16 Prepping For Your First Powerlifting Competition

The Storey StrengthCast ·

2024/07/18

Chapters00:00 Learning Powerlifting with Coaching 03:01 Setting Realistic Expectations for Competition Day 07:56 The Supportive Powerlifting Community in Ireland 32:51 Finding a Training Partner and Becoming Part of Each Other's Journeys 34:41 Competing Against Different Weight Classes 37:17 Finding Competitions and Opens 40:40 Equipment Differences and Their Impact 44:18 Practicing Commands to Avoid Red Lights 48:23 Strategizing Attempt Selection 52:17 Focusing on Going Nine for Nine 57:08

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