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PODCAST

Happiness Reflected

University of Alberta Days of Action Committee

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

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All Episodes

00:15:11

Episode 4: Finding Eudaimonic Happiness

Happiness Reflected ·

2023/03/27

In our final episode, we consider the ways that happiness can become a sustainable practice. Eudaimonic happiness is a term that recognizes that happiness can become a part of our lives through growth, self-actualization, and purpose – even if it’s your purpose in this moment.

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00:15:34

Episode 3: Happiness is a verb!

Happiness Reflected ·

2023/03/20

In this episode, we want to connect to the idea that happiness is actionable. Even small moments, the little things in life, can bring us those moments of content, but in our busy, busy world, we often overlook them. With this episode, we encourage you to look at those little moments in your life that bring you contentment, joy, and gratitude.

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00:14:30

Episode 2: The Other Side of Happiness

Happiness Reflected ·

2023/03/13

“Don’t worry, be happy” doesn’t always work. What happens when we feel disconnected to happiness? Our poets share their experiences with challenges and barriers to happiness. Through their vulnerability, we hope to acknowledge that happiness doesn’t always come easy.

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00:16:17

Episode 1: Reflections, Memories and Connections

Happiness Reflected ·

2023/03/06

Join us as we explore how our memories and connections can inspire reflection and gratitude. Our first five poems explore moments of family, relationships, and childhood, highlighting how connection can be pivotal to wellness.

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00:02:22

Happiness Reflected: A Community Poetry Project--Trailer

Happiness Reflected ·

2023/02/28

Trailer for podcast Happiness Reflected: A Community Poetry Project

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