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PODCAST

Modern Body Modern Life

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can"t get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn

health & fitness nutrition

All Episodes

17:34

Being in the Process of Transformation

Modern Body Modern Life ·

2025/04/22

To be transformed, you have to be willing to be in the process of transformation. When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing. Weight Loss, when done right, is so much more than weight loss, my friend. Enjoy! Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

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16:10

Reteaching Yourself How to Eat

Modern Body Modern Life ·

2025/04/15

The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in. Always finish your plate. What sounds good to you? If food is offered, you have to eat it or you are rude..... All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you. Enjoy! Interested in working with me? Find my website here: https://cou...

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31:00

Your Weight Loss Starts in Your Brain

Modern Body Modern Life ·

2025/04/08

This is an important podcast. As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here. To permanently change your weight- body- LIFE....you must change your brain. I am laying it all out for you, as the first step in real change is understanding why what you have been doing is not working. I've got you, happy listening. Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

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21:19

The Moment You Decide to Eat it or NOT. Becoming the...

Modern Body Modern Life ·

2025/04/01

The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight).... Or you are saying YES to your future self. To getting in your best shape and health ever. This podcast can help. And it is just the beginning, click below to learn more about how to work with me. Interested in working with me? Find my website here: https://courtneygraycoaching...

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14:40

BONUS Podcast ... April Weight Loss (Permanent of...

Modern Body Modern Life ·

2025/03/27

I created this Bonus Podcast for the women who have been thinking about how great it would be to work with me to lose weight forever. Here is the quick link to my website to enroll: https://courtneygraycoaching.com/workwithme I have a small group coaching program starting April 8th and you are invited to join before I raise my prices. If you have never been in a coaching program before I am breaking it all down for you on this bonus podcast. We are talking about permanent weight loss, emotion...

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27:21

Are Excuses Keeping You From Losing Weight?

Modern Body Modern Life ·

2025/03/25

6 Common Excuses that are keeping women from losing weight permanently. Are you making any of them? After listening you will become more aware of the possible excuses your brain is offering you, so you can stop listening and move forward with losing weight permanently. On this podcast I am asking you to get radically honest with yourself in order to be able to achieve what you truly desire, control of your eating, weight loss, and feeling more confident in your skin. Enjoy! www.courtney...

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31:45

Is Confusion Keeping You From Losing Weight?

Modern Body Modern Life ·

2025/03/18

With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably. I get it. Just spend a few minutes on Social Media and you will be bombarded with weight loss advice that directly goes against each other. In this podcast I am going to help you determine if confusion is keeping you stuck, and how to get out of it. I am also going to talk about what REALLY MATTERS when it comes to losing weight forever. Enjoy!~Courtney Sign up for my FRE...

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28:04

Becoming a MORE Amazing Woman in 2025

Modern Body Modern Life ·

2025/03/11

In honor of International Women's Day, I whipped up this podcast to inspire you. Here is what I am doing in 2025 to become even more amazing. Yes, I am already amazing, and you are too. Before we do the work to improve ourselves in any area, I suggest owning your own amazement. It just feels good. On to the podcast! ~Courtney Sign up for my FREE Live Workshop HERE Get Control of Your Eating on March 27th.....I will be teaching live over zoom and if you love the podcast you will lo...

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21:44

Going from Good to Great!

Modern Body Modern Life ·

2025/03/04

This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past. BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal? This is so normal. I am going to break down why we do this and how to light your fire again so you can lose all the weight you want to lose. And remember, this is perman...

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34:15

21 Pounds Down With My Client Kathy, Breaking Old...

Modern Body Modern Life ·

2025/02/25

You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program! Kathy shares her past struggles with food and giving up at the first sign of failure; she talks about how she has lost 21 pounds WITHOUT eating perfectly. This podcast is an invitation to join the Modern Body Modern Life program and transform your own body and life by learning how to feel in control around food. No more emotional eating and feeling out of control! Enrollment for the...

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18:41

Believing your Permanent Weight Loss is Inevitable

Modern Body Modern Life ·

2025/02/18

Making permanent changes to how you eat and move takes changing how you think. It takes you believing it is possible. It is possible for YOU, possible now, and possible for you to do it even though you aren't perfect. When you strengthen your belief, it makes your weight loss more enjoyable, faster, and sustainable. Strengthening your belief will help your weight loss become inevitable. Enjoy~

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47:18

3 Questions to Ask Yourself When Losing & Maintaining...

Modern Body Modern Life ·

2025/02/11

Asking yourself better questions will help you lose and maintain weight. Is this possible? Totally. Very much YES. In this podcast, you will learn three questions to ask yourself to help you lose weight forever. You will also uncover some questions you ask yourself that are hurting your progress...questions you never even realized were there. They are sneaky!

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25:49

A Surprising Weight Loss Mistake, and How To STOP...

Modern Body Modern Life ·

2025/02/04

Sign up for my FREE Training 5 Surprising Weight Loss Mistakes HERE, where I'll tell you exactly what they are AND how to stop making them so you can lose weight forever. On the podcast, I dive into the first mistake I see so many women make (and I used to make myself long ago). This mistake is common for women, but it will also surprise you. This podcast and free training are for women tired of dieting, starting and stopping, and wanting to fix this area of their lives for good. Enjoy! Enrol...

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38:42

End of January Check in, Making 2025 Your Best Body &...

Modern Body Modern Life ·

2025/01/28

Sometimes, the year gets going so quickly, we can roll into February feeling behind. Can you relate?I have felt this way before, and whether you are faltering with your goals for 2025 or haven't EVEN started really diving into working on you, I've got you.You are in the right place my friend.Today I am going to teach you about my end of 2024 evaluation and how it sets me up for doing 2025 differently.I am sharing my word of the year for 2025 and encouraging you to choose a word of the y...

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21:20

Understanding WHY You Give Up Will Help You Get Back...

Modern Body Modern Life ·

2025/01/21

Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING.If you can understand what is going on in that magic moment, you can be prepared for it, and fix it.This is what needs to happen if you want to lose weight for good this time.Enjoy this one my friend.Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

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28:45

Sticking to Your Food Plan When Life Goes Wrong

Modern Body Modern Life ·

2025/01/14

Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer. Because life is going to be hard. You will have bad days, and feel a range of negative emotion.When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals.When you learn how to do bad days better, you can lose weight permanently and navigate challenges better too!Get immediate access to my Free Cours...

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20:17

Eating Better Today.....Than You Did Yesterday

Modern Body Modern Life ·

2025/01/07

If you want to lose weight forever, you will have to become a woman that eats better forever. I didn't say you have to eat perfect forever, just better.In your heart, you know this to be true.So how can you eat better today, than you did yesterday?I am going to give you 3 areas to focus on, they will help you create permanent change.And isn't that what we all want, weight loss that is sustainable!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Minds...

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36:13

Evolve Yourself to Lose Weight in 2025

Modern Body Modern Life ·

2024/12/31

Are you ready to lose weight in 2025? But instead of going through another cycle of.....diet....lose weight....promise to keep weight off.....gain weight back....shame yourself because you always do this.....I have a better, more lovely, more powerful, more MODERN way of losing weight.I suggest you lose weight forever by evolving yourself. Changing you. Changing your mindset and your habits.Not in a perfectionistic, all or none way.....but in a "learn how to eat better forev...

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47:59

Losing 15 Pounds by Learning How to Think & Eat...

Modern Body Modern Life ·

2024/12/24

This episode includes a vulnerable and deep conversation with my client Becca. She gives a unique perspective to the weight loss, habits, eating conversation as she is 23, and each generation has unique ways of living.Becca talks about losing 15 pounds without dieting and how different she feels about this weight loss compared to prior experiences with Weight Watchers.I adore Becca and I know you will too!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, T...

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33:39

Courtney's Guest Interview on The Second Act Success...

Modern Body Modern Life ·

2024/12/17

I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach.Shannon Russell and I had a conversation about why I choose to pivot into coaching, why I choose to focus on weight loss and how I help my clients lose weight for the last time.This is the perfect podcast if you want to learn more about my journey creating a huge second act in my life. I hope it gives you the courage to choose one for yourself!www.courtneygraycoach...

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