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PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

1:20:31

Dr. M’s Women and Children First Podcast #90 – Kevin...

Dr. M"s Women and Children First Podcast ·

2025/05/18

Welcome to Dr. M’s Women and Children First Podcast, where we explore groundbreaking approaches to health and wellness for women and children. Today, we’re honored to introduce Dr. Kevin Boyd, DDS, MSc, a board-certified pediatric dentist and a trailblazer in the field of evolutionary oral medicine. With an illustrious career spanning over three decades, Dr. Boyd practices in Chicago and serves as an attending instructor at Lurie Children’s Hospital’s Pediatric Dentistry Residency Program, where he

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15:35

Dr. M’s SPA Newsletter Volume 15 Issue 5

Dr. M"s Women and Children First Podcast ·

2025/05/13

Picture this, a tiny, 30 nm, relentless RNA virus named norovirus slips into your life, uninvited, and turns your gut into a battlefield. It’s not the flu. Forget that “stomach flu” misnomer. It’s a Caliciviridae family member, a nonenveloped, single-stranded RNA ninja that thrives in making chaos. As a pediatrician, I’ve seen it wreak havoc in kids and parents alike, and it’s a master of surprise.It just played Risk in my GI tract last week. Not Fun! Let’s unpack how it infects, spreads, and toys

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Dr. M’s SPA Newsletter Volume 15 Issue 4

Dr. M"s Women and Children First Podcast ·

2025/05/03

What is measles - a refresher?Measles is a serious, highly contagious and potentially deadly viral infection. It is caused by an RNA paramyxovirus. It is spread by contact with droplets from an infected person's nose, mouth or throat. Sneezing and coughing can aerosolize the droplets and increase the range of infectious spread. Symptoms usually develop 8 to 10 days following exposure to an infected individual. A sick individual is contagious for 4 days before and 4 days after symptom onset. The

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1:30:02

Dr. M’s Women and Children First Podcast #89 – Trenna...

Dr. M"s Women and Children First Podcast ·

2025/04/27

Today we are joined by a remarkable guest, Dr. Trenna Sutcliffe, a board-certified developmental-behavioral pediatrician and the founder of the Sutcliffe Clinic in the San Francisco Bay Area. Her educational history is impressive. She completed her undergraduate education in Molecular Biology and Medical Genetics followed by a masters degree in Biophysics at The University of Toronto. She obtained her Medical degree at McMaster University before her pediatric residency and training finished at the

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13:36

Dr. M’s SPA Newsletter Volume 15 Issue 3

Dr. M"s Women and Children First Podcast ·

2025/04/24

Literature Review1) Microplastics in the Brain - From Science Advances: "Human health is being threatened by environmental microplastic (MP) pollution. MPs were detected in the bloodstream and multiple tissues of humans, disrupting the regular physiological processes of organs. Nanoscale plastics can breach the blood-brain barrier, leading to neurotoxic effects. How MPs cause brain functional irregularities remains unclear. This work uses high-depth imaging techniques to investigate the MPs within

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21:11

Dr. M’s SPA Newsletter Volume 15 Issue 2

Dr. M"s Women and Children First Podcast ·

2025/04/19

Klotho Protein and LongevityI am reposting this information from last year because it is going to stay on my mind and I would like everyone to be aware of this peptide and the future of healing and what we can do now to be healthy. The science here is one part fascinating, one part complicated and equal parts necessary. Ok, it is time for a potential log step shift in the human understanding of neurological decline with age starting from birth. Enter the peptide, (C)Klotho, named after the greek

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1:00:51

Dr. M’s Women and Children First Podcast #88 –...

Dr. M"s Women and Children First Podcast ·

2025/04/13

Today we’re tackling a topic that hits close to home for so many of us, sugar addiction and its impact on our kids and ourselves. We’ve got an incredible guest joining us: Michael Collins, the author of The Last Resort Sugar Detox Guide: Learn How To Quickly and Easily Detox from Sugar and Stop Cravings Completely. Michael is a former sugar addict who’s been sugar-free for over 30 years, and he’s helped thousands break free from sugar’s grip through his work as the founder of SugarAddiction.com

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32:07

Dr. M’s SPA Newsletter Volume 15 Issue 1

Dr. M"s Women and Children First Podcast ·

2025/04/06

Some Key Literature Review Studies from Year 14This is a bit of a long newsletter. That is intentional. This will be a repository for some of the best research for us to look back on from time to time this coming year to solidify the learning moving forward. 1) Time restricted eating patterns are known to help physiology and metabolism by initiating a pause in the action of mTOR and muscle synthesis as well as inducing autophagy. Autophagy is critical to the clearance of broken or damaged cells

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1:02:40

Dr. M’s Women and Children First Podcast #87 – Tasha...

Dr. M"s Women and Children First Podcast ·

2025/03/31

Welcome back to Women and Children First, where we dive into the science, policies, and practices that shape the health of our families and communities. Today, we are honored to have Dr. Tasha Stoiber, a leading scientist at the Environmental Working Group (EWG), whose work is at the forefront of protecting public health from environmental contaminants. Dr. Stoiber is a distinguished environmental scientist dedicated to understanding the impact of chemical exposures on public health.Dr. Stoiber

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17:40

Dr. M’s SPA Newsletter Volume 14 Issue 52

Dr. M"s Women and Children First Podcast ·

2025/03/24

Here are 20 takeaways from year 14 of the SPA Newsletter1) Diet significantly impacts respiratory health – Reducing processed foods and increasing anti-inflammatory nutrients can help manage asthma and allergies. 2) Consistent sleep routines improve cognitive function – Children who maintain a regular sleep schedule have better emotional regulation, learning capacity, and immune health. 3) Environmental toxins affect child development – Reducing exposure to air pollutants, pesticides, and

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1:05:11

Dr. M’s Women and Children First Podcast #Redo #2 –...

Dr. M"s Women and Children First Podcast ·

2025/03/16

Today, I’m thrilled to repost the conversation with Ken Cook, President and Co-Founder of the Environmental Working Group, a powerhouse built to protect human health and the planet. For over 30 years, he’s been a leading voice challenging industrial agriculture, flawed U.S. food policies, and the toxic threats facing families—especially women and kids. From pushing the 1996 Food Quality Protection Act to shield children from pesticides to creating tools like the Skin Deep Database and Dirty Dozen

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15:23

Dr. M’s SPA Newsletter Volume 14 Issue 51

Dr. M"s Women and Children First Podcast ·

2025/03/14

Here is an article that I wrote for Rupa Fullscript in order to lay the ground work for effective preventative medicine. In order to get a longer runway to preventing disease, targeted lab screening is becoming very important.Classical medical training often relies on a traditional, binary approach to patient care: either a disease is present, or it is not. Functional medicine builds on this perspective by examining a continuum of potential dysfunction within lab results. Rather than waiting for a

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1:13:34

Dr. M’s Women and Children First Podcast #86 – Joe...

Dr. M"s Women and Children First Podcast ·

2025/03/02

Welcome to Dr. M's Women and Children First, the podcast where we dive deep into the science of health, wellness, and prevention—especially for women, children, and families. Today, we have a truly special guest, Dr. Joe Pizzorno.Dr. Joe Pizzorno is a world-renowned leader in functional and naturopathic medicine, a trailblazer in environmental health, and the founding president of Bastyr University, one of the most prestigious natural health institutions in the world. With decades of research,

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59:15

Dr. M’s Women and Children First Podcast #14 Repost-...

Dr. M"s Women and Children First Podcast ·

2025/02/23

This is a repost of the most listened to podcast with Richard J. Johnson, M.D.. Dr. Johnson is the Tomas Berl Professor of Medicine and the Chief of the Renal Division and Hypertension at the University of Colorado since 2008. A graduate of the University of Wisconsin, Madison, with a major in Anthropology, and a graduate of the University of Minnesota Medical School, Minneapolis, he is a physician and nephrologist whose research has focused on the role of sugar, and especially fructose, in driving

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14:04

Dr. M’s SPA Newsletter Volume 14 Issue 50

Dr. M"s Women and Children First Podcast ·

2025/02/18

"Life forms on our planet have evolved under the strong influence of a daily light/dark cycle. Sunlight being the primary source of energy for photosynthesis, the daily production of photosynthetic biomass has a predictable diurnal rhythm. The daily cyclical production of photosynthesized chemical energy is at the base of the food chain. Daily changes in light and darkness result in diurnal rhythms in other environmental parameters such as temperature and humidity. Such a predictable and robust

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10:23

Dr. M’s SPA Newsletter Volume 14 Issue 49

Dr. M"s Women and Children First Podcast ·

2025/02/14

Over the next few weeks, I will be doing a deeper dive into the world of eczema or atopic dermatitis. In the greek language where we derive many of our medical terms, eczema is spelled ἔκζεμα or ékzema which means to bubble up. This weeks podcast guest is Dr. Ana Maria Temple, an expert in eczema. We go all over the place in the pod and it is so worth your time if your child suffers from eczema.Eczema is a multifactorial skin condition that affects millions worldwide, manifesting as red, itchy

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1:19:53

Dr. M’s Women and Children First Podcast #85 – Lily...

Dr. M"s Women and Children First Podcast ·

2025/02/08

Welcome back to Dr. M’s Women and Children First Podcast, where we dive deep into the latest research and expert insights on health, nutrition, and optimizing well-being. Today, we sit down with an influential voice in prenatal and fertility nutrition, Lily Nichols, RD.Lily is a registered dietitian, researcher, and best-selling author known for her groundbreaking work on real food nutrition for pregnancy. Her previous books, Real Food for Pregnancy and Real Food for Gestational Diabetes, have

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9:11

Dr. M’s SPA Newsletter Volume 14 Issue 48

Dr. M"s Women and Children First Podcast ·

2025/02/01

Holidays and ConnectionThe Christmas and winter holiday season is a unique time to sit back reflect on the past year. To behold the timeless beauty of life. The shared time offers us an opportunity to pause and connect with those who matter or should matter most in our lives. I love the bathroom plaque that says at the end of life it won't matter what you owned or what you knew, but rather the impact you had in a child's life. Fortunately, for us, the holidays bring a chance to foster authentic

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1:08:22

Dr. M’s Women and Children First Podcast #84 –...

Dr. M"s Women and Children First Podcast ·

2025/01/26

Today, we have an extraordinary guest joining us—Dr. Francis Koster, a man who has spent decades uncovering the invisible forces that shape our environment and, ultimately, our health. Dr. Koster is the founder of Pollution Detectives, an initiative that combines data-driven science, community collaboration, and advocacy to address environmental issues that impact the air we breathe, the water we drink, and the ecosystems that support our lives. With a focus on actionable solutions, Dr. Koster

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13:02

Dr. M’s SPA Newsletter Volume 14 Issue 47

Dr. M"s Women and Children First Podcast ·

2025/01/22

Sulfurophane and health - It is clear now that SFN stands out as a powerhouse phytochemical with profound effects on human health through the pathway of nurclear factor erythroid related 2 (NRF2). It is found abundantly in cruciferous vegetables such as broccoli, broccolini, kale, and brussels sprouts. SFN is a bioactive compound with impressive clinical potential for preventing chronic disease and optimizing cellular health, especially in oxidant impaired/overloaded states. At its core, SFN is a

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