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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:23:28

Comp Season is HERE | TK Pod 191

TK Pod ·

2025/01/15

I'll be competing in Miami and Charleston at the 2 biggest CrossFit comps of my life in the next 30 days. How is prep going? How many workouts are known and how do I think they line up for me? and how am I entering these in peak shape?

en

00:14:50

The Rebrand Kicks Off 2025 | TK Pod 190

TK Pod ·

2025/01/08

First pod of the year, we explain the rebrand, update the Wodapalooza prep, and talk about why an 8 oz glass of water can be huge for momentum

en

00:16:37

Don't Fail Your Family | Snapped 189

TK Pod ·

2024/12/11

Luigi is innocent, You're failing your family if you aren't functional, and no swimming for your boy

en

00:22:14

3 Tips For Holiday Health | Snapped 188

TK Pod ·

2024/12/04

3 easy tips to help prevent those massive meals around the holidays from ruining your momentum and routine

en

00:24:27

Calm In The Chaos | Snapped 187

TK Pod ·

2024/11/27

Double rebrand, quality over quantity for literally everything, learning in the presence of an Olympian, and learning to swim

en

00:18:29

Anxieties Of A Content Creator | Snapped 186

TK Pod ·

2024/11/20

Today we discuss quality vs quantity and some of the more specific ins and outs of being a podcast/content creator. What keeps me up at night relative to producing a show and how to continue growing and getting better as a brand. An official update on the SC and Miami CrossFit competitions, and more potential competition in 2025 but not fitness..

en

00:25:24

Rebrand Coming Soon? | Snapped 185

TK Pod ·

2024/11/13

Today on the agenda: Simplifying discipline to black and white, the weekend competition recap, Wodapalooza qual recap, a potential rebrand coming soon, tracking my calories, and my score at Pickard Park silver

en

00:13:04

Too Much Competition? | Snapped 184

TK Pod ·

2024/11/06

I find myself in the middle of 3 competitions, we discuss why each are important, and why I am doing them. We talk failure briefly, and why effort and putting yourself out there is the ultimate goal.

en

00:16:06

Using Anxious Energy For Your Benefit | Snapped 183

TK Pod ·

2024/10/30

Today we discuss a pressure moment in my recent qualifier, anxious thoughts when it comes to the stability of being self employed, and we look ahead to playing a professional disc golf course

en

00:29:14

Where Do You Start With A Home Gym? | Snapped 182

TK Pod ·

2024/10/23

Today we do a brief breakdown of why a home gym is so efficient for your health and fitness, and what Steps 1, 2, and 3 would be when deciding what equipment to buy and how quickly to expand your setup. We also update the listeners on the Fittest of the Coast qualifier and my most recent Disc Golf round.

en

00:25:05

Take A Chance On The Work You've Put In | Snapped 181

TK Pod ·

2024/10/16

An update on the current CrossFit qualifier I am participating in, Thoughts on nerves vs excitement being the same energy, Why you should should take a chance on yourself when you know the work you've put in, and a disc gold update non update

en

00:28:11

Smile When You Feel The Push Back | Snapped 180

TK Pod ·

2024/10/09

A milestone, some updated tracking numbers on my diet and weight, realizing that your goal isn't where the value lies, a chance to compete in South Carolina, and some disc golf updates!

en

00:29:36

How Can You Separate Yourself? | Snapped 179

TK Pod ·

2024/10/02

Today we discuss the inspiration I got from a kid in the neighborhood, how it took me back to high school and the start of my D1 career, and how you can make it relevant to your life as an adult, we also discuss my current status within Bulk season, a gym PR, and where the bulk will go

en

00:21:50

I did The FTP Test On Peloton | Snapped 178

TK Pod ·

2024/09/25

Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Disc Golf update.

en

00:21:00

Fasting, Food Tracking, and Disc Golf | Snapped 177

TK Pod ·

2024/09/18

On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your food is so valuable to your personal health self development and how it teaches you things you can't learn in other ways, and my quest for disc golf domination.

en

00:20:59

Team Takes On Miami? | Snapped 176

TK Pod ·

2024/09/11

In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyond. We talk morning routine and why its the best anchor for productivity, and then finish with some life perspective.

en

00:11:47

Health Is Wealth | Snapped 175

TK Pod ·

2024/09/04

A quick bout of the flu provides some life perspective for the week..

en

00:34:25

We Swept A Local CrossFit Competition | Snapped 174

TK Pod ·

2024/08/28

Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might be more soon.

en

00:22:23

Is Someone Else Raising My Kid? | Snapped 173

TK Pod ·

2024/08/21

Today the listeners get family man Tyler as I dive into some parenting/family topics that were weighing heavy on my heart. We were gone for 3 weeks but we are back, school is in session, the kid is back in daycare, and I am thinking about time spent with family, watching my kid grow up, the privilege of working from home and much more. I am also competing this weekend in a local CrossFit competition, and the show hits 50k!

en

00:15:09

Why Indecision Is Danger | Snapped 172

TK Pod ·

2024/07/24

Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great habits

en

232 results

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