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PODCAST

Diet Starts Monday Podcast

Roscoe Carter-Johnson

Tune in for compelling stories from South Africa and the United Kingdom. We believe that inspiration can be found everywhere, and we"re here to bring those untold stories to light. Our primary goal is to uplift and unite our listeners as we aim to shed light on remarkable individuals, businesses, and initiatives that are making a positive impact. Lets discover the stories that remind us why "Diet Starts Monday" is not just a cliché but a mantra for transformation. Subscribe now, and together we can

health & fitness

All Episodes

01:09:43

The Frith Brothers: Captaining a SuperYacht, Travel,...

Diet Starts Monday Podcast ·

2024/12/12

In this episode, we sit down with Shaun and Ryan Frith, twin brothers who have spent a collective 30 years making waves in the yachting industry. Shaun, now a seasoned captain, and Ryan, a Chief engineer, share their unique journeys through one of the most glamorous yet demanding industries in the world.From the dos and don'ts of yacht life to valuable insider insights, the Frith brothers offer a candid look at what it takes to succeed in the high-pressure world of yachting. We explore how they

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00:24:50

Lounge Episode (Part 1) - A Night Out In Cardiff,...

Diet Starts Monday Podcast ·

2024/12/04

Lounge Episode - Part 1 In this episode, we dive into the chaos and charm of a night out in Cardiff, open up about the struggles of anxiety, the attempt at sobriety, and reflect on the grip of technological addiction in our daily lives. Honest, relatable, and a little fun —join us for a conversation that feels like catching up with a mate. How many hours are you spending on your phone?

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01:03:36

The Sporting Mind: Proteas Performance Coach Tom...

Diet Starts Monday Podcast ·

2024/11/28

This week on Diet Starts Monday, we sit down with Tom Dawson-Squibb, aka The Sporting Mind, to explore the art of performance coaching. From his early passion for sports to working with South Africa’s top teams and athletes, Tom shares his journey of turning a love for the game into a career empowering individuals and teams to excel.We discuss his path from studying organizational psychology to starting his own performance coaching business, his big break with Western Province U21, and his

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00:48:48

Marti Macfly - Artist, Painter, Muralist and...

Diet Starts Monday Podcast ·

2024/11/14

Join Marti Macfly, visionary artist, painter, and entrepreneur, and founder of ArtKlub, as he shares his inspiring journey. Marti Macfly's artistic journey began with many transformative train rides to Kalk Bay, where vibrant street art ignited his creative spark within. Fusing this raw inspiration with classical painting and design foundations learned at school and university, Marti cultivated a evolving and unique style that would lead him to paint murals internationally. This harmonious blend

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01:04:56

Andy Donaldson - 4 x Guinness World Record...

Diet Starts Monday Podcast ·

2024/11/07

Andy Donaldson’s journey from Scotland to world-record-breaking ultra marathon swimmer is a powerful story of resilience, transformation, and purpose. Originally from Scotland, Andy moved to Australia with dreams of a professional swimming career. When he didn’t make the cut, he pivoted to finance, where he eventually faced mental health struggles. Seeking clarity, he took a transformative gap year that led him back to Australia and to his true passion for swimming. This time, he was driven not just

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00:50:08

SA Ice Hockey Captain: Battles On & Off the Ice, Fist...

Diet Starts Monday Podcast ·

2024/10/31

Captain of South Africa’s Ice Hockey Team - Uthman SamaaiJoin us as we talk with Uthman Samaai, captain of South Africa’s ice hockey team, on his journey from roller hockey to leading on the ice. Uthman shares insights into the game’s unique demands, the challenges of growing the sport locally, and how his leadership centers around unity and resilience. We explore the places ice hockey has taken him, his new passions in running and content creation, and his career in social media with the city of

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00:41:48

SeaCat to The Wolfpack: Running 100 miles to bring...

Diet Starts Monday Podcast ·

2024/10/24

Join us as we follow a group of passionate runners from Fulham on an extraordinary journey—100 miles in just 4 days! These blokes aren't just running for the challenge, they’re running with purpose. They're raising funds for the Village Projects Foundation, a remarkable initiative focused on bringing clean, sustainable water to a town in Ghana.We dive into the physical and mental challenges of ultra-running, the inspiring stories behind their mission, and the life-changing impact their efforts will

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00:28:42

Ryans Guided 5-Gram Hero Mushroom Journey: The...

Diet Starts Monday Podcast ·

2024/10/17

In this episode, Jaysen and co-host Ryan dive deep into Ryan’s transformative 5-gram guided mushroom journey. From the beginning stages of preparation through to the intense and powerful moments of the experience, the conversation explores how the journey impacted Ryan both mentally and emotionally. We also reflect on the insights gained and the “why” behind making decisions to embark on such profound personal explorations. Tune in to hear their thoughtful discussion on how these experiences

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00:53:42

Building a Premium Active Brand! Fitness & Fashion,...

Diet Starts Monday Podcast ·

2024/10/10

In this episode of Diet Starts Monday, we sit down with Pierre Cronje, co-founder and CEO of Burnt Studios®️, a dynamic brand that merges fitness and fashion in a uniquely South African way. Pierre, along with his wife Andriana, launched Burnt Studios®️ from humble beginnings in the picturesque Tsitsikamma region. He shares the incredible journey of building the brand from scratch, starting on a farm without phone signal and traveling 20 km just to connect to the outside world.Pierre gives us a

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00:51:50

A Big Fat Greek Wedding! The Do’s & Don’ts, CORA’s...

Diet Starts Monday Podcast ·

2024/10/03

In this episode, we dive into all things weddings and racing! Our co-host shares the highs and lows of their destination wedding in Greece — the do’s and don’ts for anyone planning their big day abroad. Then, we shift gears to recap the Austria Ironman 70.3, breaking down the race highlights, challenges, and triumphs. To wrap it up, we focus on the heart of it all: the Ironman for Her campaign. We discuss how the funds raised for period poverty through the Cora Project foundation will positively

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00:30:01

Live From Austria - Season 2 Finale, Ironman for Her,...

Diet Starts Monday Podcast ·

2024/09/06

In the Season 2 finale, the boys have a hilarious pre-race discussion where they predict their finishing times for the 70.3 Ironman – and the optimism is real! Looking ahead to race day, they compare their goals and expectations, with plenty of laughs along the way. They also celebrate DSM’s birthday and dive into her inspiring Ironman journey for charity. Tune in for this fun, laid-back episode as they wrap up the season with reflections, predictions, and some behind-the-scenes stories you won’t

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00:37:52

The Start Up Expert: Employee Wellbeing Needs to...

Diet Starts Monday Podcast ·

2024/08/22

In this episode, we’re joined by Chris, the dynamic Founder and CEO of Strove, a groundbreaking platform that is redefining corporate wellness.Chris, who embedded himself in sports and wellness from a young age, talks about building Strove, being a solo founder, the challenges of startup life, and how he recently won The Bay Bridge Half Marathon in the US, at a time of 1:07:00... 🔥 Strove is a corporate wellness platform that leverages gamification and behavioral science to promote healthy habits

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01:06:53

Irish International Rugby Player: The Springbok...

Diet Starts Monday Podcast ·

2024/08/15

In this episode, we chat with Rob Herring, a South African-born rugby star who has made a name for himself on the Irish international stage. A proud alumnus of SACS in Cape Town, Rob's journey took him to Ulster Rugby, where he's become the most capped player with 241 appearances and a stalwart of the game.We dive deep into Rob’s life in South Africa, his transition to Ireland, and how he has adapted to life both on and off the field. In this episode, Rob shares his insights on the

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01:12:24

Behind the Scenes and Behind the Mic with Joshua Eady 🎬

Diet Starts Monday Podcast ·

2024/08/08

In this exciting episode, we dive into the multifaceted career of Joshua Eady. Celebrated for his standout roles in Netflix hits like The Kissing Booth and The Kissing Booth 2, as well as The Journey Is The Destination and the gripping series Lioness, Joshua shares his journey from theatre to the screen.We explore his ventures in modeling, photography, and videography, and discuss the emotional side to taking on certain roles. Plus, get a sneak peek into his new show, Don’t Tell Mom, and his

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00:49:46

The Truth Behind ADHD | What is ADHD? Could you have it?

Diet Starts Monday Podcast ·

2024/08/05

What is ADHD? How can you identify ADHD, and what is the relationship between ADHD and anxiety? We sat down with Kate La Trobe, a UK-based neurodiversity and behavioural consultant specialised in autism and ADHD to learn more about this highly misunderstood condition. Kate’s MSc in Behaviour Analysis, combined with own experience living with ADHD, means she brings a wealth of experience and expert insight into this fascinating topic.You can find her details on her LinkedIn profile: Kate La

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00:55:29

"The Doping Dilemma: Exploring Performance Enhancing...

Diet Starts Monday Podcast ·

2024/08/01

"In this episode of the DSM Club Podcast, we dive into the controversial world of performance enhancing drugs (PEDs) in elite athletics, coinciding with the Olympic Games. Join us as we sit down with special guest, best mate and brother Kyran Hawkins to discuss the history of PED use, from Lance Armstrong to other high-profile cases. We'll delve into the different types of substances used over the years and explore the ongoing debate. Plus, test your knowledge with our Olympic-themed quiz

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00:31:25

- MYM🍦- Superbike Champion Blaze Baker

Diet Starts Monday Podcast ·

2024/07/29

MAKE YOUR MONDAY!Blaze Baker is a standout South African SBK (Superbike) rider and the SA Supersport Champion for 2018 and 2019. Renowned for his impressive talent and competitive edge on the racetrack, Blaze has numerous victories and podium finishes under his belt. Tune in to hear Blaze's insights, experiences, and the challenges he faces in the thrilling world of superbike racing.

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01:12:56

Joshua Chigome: Chasing Ultra Trails

Diet Starts Monday Podcast ·

2024/07/25

In this compelling episode, we sit down with Josh Chigome, a New Balance-sponsored trail runner, MBA student, and former Democratic Alliance (DA) employee. Josh shares the rigorous demands and transformative power of education while diving into the world of politics and revealing insights from his career with the DA.Discover how ultra trail running shaped Josh's resilience, mental toughness, and outlook on life. From conquering trails to overcoming personal and societal hurdles, Josh

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00:38:59

- MYM🍦- How to Stop Making Excuses (Ft. Byron Grealy)

Diet Starts Monday Podcast ·

2024/07/22

Welcome to Make Your Monday! This week, we're joined by Byron Grealy, the dynamic host of the Another Excuse podcast. Byron shares his stories of diving into journeys of founders, self-starters, and entrepreneurs, uncovering what it takes to make that crucial first step. We also hear about his inspiring journey of being sober for four years and explore Hyrox, the latest fitness competition that blends running with functional fitness exercises to test overall athletic ability, endurance, and

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00:48:18

The DSM Club - Quarter (Third) Life Crisis

Diet Starts Monday Podcast ·

2024/07/18

In this episode we dive into the Quarter / Third life Crisis, offering relatable stories about our experiences. We discuss burnout—how to recognise its symptoms, cope with it, and the importance of reaching out to a support system. Finally, get to know your co-host better with a fun little game of Q&A? Tune in for an episode filled with insights and some laughs. DSM.

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108 results

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