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PODCAST

Create-Today with Beth Buffington

Beth Buffington

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the

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All Episodes

19:21

E59 - Find Peace and Power in Creative Friendships

Create-Today with Beth Buffington ·

2025/01/30

E5Find Peace and Power with Creative FriendshipsWelcome to another heartwarming and inspiring episode of Create Today with Beth Buffington! As we wrap up the first month of this new year, we might need to find some solace from the unrest we feel in our lives. So today we explore the importance of creativity as a way to find peace amidst life's challenges. This episode is all about the transformative power of creative friendships. You’ll discover how creating with friends is profoundly

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20:48

E58 - If You Want to License Your Art - Start Here

Create-Today with Beth Buffington ·

2025/01/23

Ready to License Your Art? Essential Secrets for SuccessToday we explore the important aspects ofhow to getyour art and creative work “out there” and licensed! You will discover the importance of getting started on the right path, staying energized and confident, and breaking down your journey into manageable steps. Come and take some short cuts in your journey through the stories of my ups and downs that has led to licensing my artwork on products arounds the world. We’ll talk about your

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27:36

E57 Your Creative Energy - How to refuel when you...

Create-Today with Beth Buffington ·

2025/01/16

E57 - How to Refuel Your Creative Energy - Because It CAN Run OutCreate-Today with Beth: https://www.bdi-create.today In this episode of BDI Create Today, we dive deep into understanding and nurturing your creative energy. Your creative host Beth Buffington explains how creative passion requires consistent refueling. Drawing inspiration from musician Yo-Yo Ma's experiences, you'll discover that while creativity is infinite, energy is finite. This week, Beth offers practical advice on

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46:36

E56 - Do this to improve your creativity, and live a...

Create-Today with Beth Buffington ·

2025/01/09

Do this… to improve your creativity, and live a fulfilling life –with guest, Wendy TownleyRegister to a Create-Today Workshop:https://www.bdi-create.today/workshop-events-calendar This week, we sit down with the incredibly talented Wendy Townley, a true 'Everyday Creative.' Join us as we talk about how a thriving creative process will make you happier in heart, mind, body and soul. Wendy shares her unique insights into how she incorporates creativity into her daily life. Discover how

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22:30

E55 - Increase Your Creative Focus with 5 simple steps!

Create-Today with Beth Buffington ·

2025/01/02

5 Steps to Increase Your Creative FocusCreate Today with Beth BuffingtonTake advantage of all the offerings at Create-Today: https://www.bdi-create.today In this episode of Create Today with Beth Buffington, Beth shares five practical steps to help you increase your focus to rocket your creativity for this new year. Airing on January 2nd, 2025, Beth begins the year by guiding listeners away from the pressure of setting resolutions. Instead, she emphasizes the importance of rest,

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7:06

Creative Hope and Renewal : A Journey Towards Joy

Create-Today with Beth Buffington ·

2024/12/26

Creative Hope and Renewal : A Journey Towards JoyThe Create-Today Home Page: https://www.bdi-create.today Discover how creatives at “Create-Today” have found courage to dream and turn entrepreneurial goals into reality with their creativity. In this festive holiday poem, you’ll discover how doodles, storytelling, and laughter can help refocus your joy, and help you find the confidence to start your own creative business. This episode reveals that that age has no limit when making a

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38:20

E53 - Unleash Your Creative Potential: Past, Present,...

Create-Today with Beth Buffington ·

2024/12/19

Create-Today: https://www.bdi-create.today You'll enjoy this special holiday episode – as we reflect on our creative journeys over the past year. We'll take inspiration from the timeless tale of 'A Christmas Carol' to explore the spirit of our creativity: past, present, and future.  From recognizing our small achievements to how to make your dreams…reality, we’ll realize the secrets for planning an amazing year of creative growth and achievements! Grab something festive to sip, and settle

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51:12

E52 - Is Your Creativity Healthy and Vibrant? Simple...

Create-Today with Beth Buffington ·

2024/12/12

Keep Your creativity thriving by focusing on your wellbeing. With Guest: Licensed Artist, Patty IbaIn this episode of 'Create Today with Beth Buffington,' I chat with the talented illustrator and licensed artist, Patty Iba about her creative process, and how she keeps herself—and her art—healthy and vibrant. We explore Patty's artistic journey, from her early creative ideals, to how she changed her mindset to become a successful illustrator. Patty shares her daily rituals, quiet moments,

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41:01

Find Your Creative Path: Learn new things and find...

Create-Today with Beth Buffington ·

2024/12/05

Re-igniting energy by cultivating creative confidence and community Discovering Creative Confidence with Stacey Kijewski | Create Today with Beth Buffington In this episode Beth sits down with her special guest Stacey, one of the artists from Beth’s Create-Today Membership.Stacey shares her journey from working at American Greetings and working as a freelance artist. She talks about overcoming the exhaustion of a creative slump—how she reignited her inspiration, and then… uncovered

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25:03

E50 - How to Discover and Appreciate Bliss Today -...

Create-Today with Beth Buffington ·

2024/11/28

Take Advantage of the Black Friday Sale! https://www.bdi-create.today/ E50 Discovering Bliss and Revel in Your Creative JourneyJoin host Beth Buffington, as we explore those tiny moments of happiness and contentment that arise during life…and during your creative process. Learn how to recognize, appreciate, and savor these 'bliss' and 'revel' moments to boost your creative confidence and enrich your artistic journey. Tune in for inspiring stories, practical tips, and a metaphor about

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54:05

The Gratitude Advantage. How to Elevate Your...

Create-Today with Beth Buffington ·

2024/11/21

The Gratitude Advantage. How to Elevate Your Creativity and Well-beingRegister to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Get your complimentary call with Lisa: https://www.lisamurphyllc.com/ Hello, my creative friend! 🌟 In this episode of Create Today, we have the pleasure of welcoming back the amazing Lisa Murphy to explore the incredible impact of gratitude on gracefully aging and enhancing creativity. As Thanksgiving approaches, we explore

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13:48

E48 - Discover Unity Through Creative Story Telling

Create-Today with Beth Buffington ·

2024/11/14

Register for a Create-Today Workshop! https://www.bdi-create.today/workshop-events-calendar The Timeless Art of Storytelling Through Your Tales of Creativity In this episode of 'Create Today with Beth Buffington,' Wemuse over a mash up of the words memory and remember and think about what it means to 'rememory,' —mixing past recollections with present creations, and explore how art transcends language to share personal stories across the world and throughout time. Discover the boldness to

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21:09

E47 - Feeling Overwhelm? Find Joy with a Little...

Create-Today with Beth Buffington ·

2024/11/07

Register for a Create-Today Workshop! https://www.bdi-create.today/workshop-events-calendar During a Week of Overwhelm: Unlock Joy with the Power of Creative Play In this episode of Create Today with Beth Buffington, we explore the profound benefits of creative play for well-being and mental health. Amidst the stress of voting and election season and life's demands, Beth emphasizes the importance of engaging in creative activities purely for fun. From dancing and doodling to cooking and

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49:59

E46 - Lisa Murphy: Secrets to a Healthy Creative...

Create-Today with Beth Buffington ·

2024/10/31

Secrets to Healthy Living with Lisa Murphy! 🌿 | Create Today with Beth BuffingtonRegister for a Create-Today Workshop: https://www.bdi-create.today/workshop-events-calendar Get your complimentary call with Lisa:https://www.lisamurphyllc.com/ I'm thrilled to welcome back Lisa Murphy, a healthy aging coach dedicated to helping creatives enhance their well-being in heart, mind, body, and soul. Lisa shares with us her morning and evening rituals that she calls 'pillars of health.’ She gives

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26:29

E45 - Escape from Creative Burnout

Create-Today with Beth Buffington ·

2024/10/24

Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Rekindle Your Creative Spark: Overcoming Burnout with Beth Buffington Feeling overwhelmed by creative burnout? Join me, in this episode of “Create Today” as we tackle the highs and lows of the creative process. Discover practical advice and actionable tips to combat fatigue and revitalize your creativity. Embrace the power of Hope, Abundance, and Renewal to re-ignite your passion and explore new

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26:18

E43 - Be More Creative with this technique - a doodle...

Create-Today with Beth Buffington ·

2024/10/17

E44 Unlock Your Creativity: The Transformative Power of Doodling a classic replayGrab Your Seat At The Doodle Meditation Workshop! https://www.bdi-create.today/workshop-events-calendar In this episode of 'BDI Create Today,' We will debunk myths that doodling is just a distraction. We explore scientific research about doodling, and you’ll learn insights from Dr. Sunny Brown's book 'The Doodle Revolution.' Learn how doodling can boost creativity, improve focus, enhance learning, and even

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28:46

Creative Success Knows No Age: Entrepreneurial...

Create-Today with Beth Buffington ·

2024/10/10

Entrepreneur Resources at Create-Today:  https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today Creative Entrepreneur Success After 40, 50, 60 and on! In this episode of 'Create Today,' I dive into the empowering idea that age is just a number when it comes to creativity and entrepreneurship. We explore inspiring stories of entrepreneurs who found immense success later in life. I share why age can be one of your greatest assets in

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24:06

How you can use your brain to boost your creativity...

Create-Today with Beth Buffington ·

2024/10/03

In this episode of Create Today with Beth Buffington, welook into the Reticular Activating System (RAS) and its role in enhancing creativity. Learn how focusing on your creative goals can help filter in positive inspiration and filter out negative distractions. Beth introduces her Doodle Meditation Workshop as a practical tool to activate your RAS, helping you manifest and reach your artistic goals. Grab your seat at a Workshop to explore how you can harness the power of your brain to

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23:37

41 - Become Smarter and Happier with 15 Minutes of...

Create-Today with Beth Buffington ·

2024/09/26

Be a smarter - happier creative in 15 minutes a day! In this episode of 'Create Today,' we dive into the impact of dedicating just 15 minutes a day to become a smarter and happier creative. We’ll unpack the powerful benefits of integrating a small but consistent creative habit into your daily life. I’ll share some science behind creativity, and then give you a list of VERY simple tips and hacks for making the most out of short creative sessions. AND—exciting info will be given about an

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20:14

Create Time Just for You: A Journey to Self-Care and...

Create-Today with Beth Buffington ·

2024/09/19

Join me on a serene walk along Lake Michigan and we’ll explore the importance of finding time for yourself and your creative passions. In this episode of Create Today, we explore how simple rituals and self-care activities can rejuvenate your spirit and enhance creativity. Discover actionable tips on how to carve out time for YOU and your creativity amidst a busy life. Embrace the joy of doing things just for you, and learn how this mindset can lead to greater happiness and fulfillment. And

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