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PODCAST

A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

Dr. Meg Mill, Women"s Health Expert

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you"re feeling exhausted no matter what you do, there"s a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women"s health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you"re not

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All Episodes

16:11

86. Your Brain's Secret Weapon: How Neuroplasticity...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/10/01

Have you ever felt trapped by your habits, emotions, or thought patterns, secretly wishing for a change but unsure how to break free? Neuroplasticity might just be your brain's secret weapon to overcoming these hurdles. Key Points from Today's Episode: The Power of Neuroplasticity: The heart of today's discussion is neuroplasticity—the brain's ability to rewire and create new neural pathways. This fascinating process allows us to learn, adapt, and evolve throughout our lives, transforming our

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27:39

85. The Fatigue Solution: How to Feel Energized in 4...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/09/17

Are you constantly battling fatigue, no matter how much you sleep or relax? If this profound exhaustion sounds familiar, you're not alone. Today, we're unpacking the complex world of chronic fatigue with insights from Dr. Evan Hirsch. His personal and professional journey offers invaluable lessons on tackling this elusive condition head-on. Key Points: Understanding Chronic Fatigue Syndrome (CFS) Discover the difference between ordinary tiredness and the pervasive exhaustion of CFS,

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28:39

84. Eczema,Gut Health & Histamine: Understanding the...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/09/03

Title: Eczema, Gut Health & Histamine: Understanding the Critical Link Are you constantly battling the discomfort and visibility of eczema? Struggling to find solutions that go beyond temporary relief? You're not alone. My journey and those of many I've encountered reflect a deep-seated need for answers that address the root causes of eczema, especially its ties to gut health and histamine levels. In today's episode, we delve into an enlightening conversation with Andrea McHugh, a leading voice in

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22:35

83. Why Glutathione Should Be Part of Your Daily...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/08/20

Have you ever felt constantly tired, stressed, or struggled with brain fog? What if I told you there's a powerful antioxidant that could help detoxify your body, boost your energy, and improve your overall well-being? In this episode, we're diving deep into the world of glutathione—a master antioxidant that plays a crucial role in our health. You'll discover why glutathione is essential, how it supports detoxification, and why it should be part of your daily health routine. Key Points: The Role of

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45:53

82. Algae for Energy: The Nutrient-Packed Powerhouse...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/08/06

Have you ever felt that mid-afternoon slump or found it hard to concentrate during a long day? If you're searching for a natural way to boost your energy and overall vitality, this episode is a must-listen. Today, we dive deep into the world of algae, particularly spirulina and chlorella, and explore how these tiny powerhouses can dramatically enhance your energy levels and so much more. Key Points The Fascinating World of Algae Algae isn't just a simple plant; it's a nutrient-dense powerhouse

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14:33

81. Gut-Brain Axis Unleashed: The Powerful Role of...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/07/23

Have you ever wondered why, despite your best efforts, you still feel off-kilter? Why the balance between your physical and emotional health feels like a puzzle with missing pieces? The answer might lie within the vagas nerve that traverses your body, influencing everything from your heart rate to your digestion and even your mood. This episode unravels the mystery of the vagus nerve, a key player in the gut-brain axis, and its monumental impact on our health. Key Points: Understanding the Vagus

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30:07

80. Unlock Your Energy: Expert Tips to Overcome...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/07/09

If you've been grappling with low energy, feeling like you're just dragging through your days, and wondering if this is just what aging feels like, you're in the right place. Let's explore together how you can break free from these constraints and unlock a level of energy you might have thought was out of reach. Are you constantly battling fatigue, suspecting that your energy levels just aren't what they should be? Wondering if accepting this lethargy is your only option as you age? This episode

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32:25

79. Lost Libido? Find It Again with These 3 Expert Tips

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/06/25

Have you ever found yourself wondering why your libido isn't what it used to be? It's a common issue many face but often hesitate to talk about due to stigma or discomfort. In this episode of our podcast, we're diving deep into the often taboo subject of libido. From hormonal influences to interpersonal dynamics, we uncover practical insights and expert advice to help you rekindle your spark. Key Points: Understanding Libido and Age-Related Changes It's a myth that growing older means your

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21:56

78. Mast Cell Activation Syndrome: Understanding This...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/06/11

Have you been grappling with unexplained health issues that baffle even healthcare professionals? MCAS could be the underlying cause. This complex immune disorder, marked by hyper-responsive mast cells, can trigger a diverse range of symptoms often mistaken for other conditions. Key Points: Understanding Mast Cells and Their Function: We dive into what mast cells are and their crucial role in your immune system. Identifying Triggers and Root Causes of MCAS: Discover the various factors that can

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26:24

77. Histamine Intolerance: Connecting The Root Cause...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/05/28

Have you ever wondered why certain foods trigger unexplained symptoms in your body? Do you experience frequent headaches, unexplained fatigue, or bouts of dizziness? Maybe you suffer from digestive issues like bloating, stomach cramps, or diarrhea after eating certain foods. Have you noticed skin reactions such as itching, hives, or flushing that seem to appear out of nowhere? These could all be signs of histamine intolerance. Many people live with these mysterious symptoms, often misdiagnosing

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30:22

76. 5 Shocking Sources of Toxins in Your Daily Life

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/05/14

Do you often feel inexplicably tired, or find yourself struggling with unexplained health issues like allergies, digestive problems, or skin conditions? If so, you might be surprised to learn that the culprit could be closer than you think. In today's episode, we delve into the often-overlooked sources of toxins we encounter daily. These hidden hazards lurk in our homes, our diets, and even in the very air we breathe, undermining our health in ways we might never have imagined. Key Points: The Air

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15:07

75. Mastering Detox: How to Open Your Body's Drainage...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/04/30

Are you struggling with fatigue, brain fog, or other health issues despite trying numerous remedies? Your body’s drainage pathways might be the key you’ve been overlooking. Let's explore how you can unlock your body's full detox potential, ensuring you’re addressing not just the symptoms but the root cause of your health concerns. Key Points: Understanding Toxins and Detoxification We live in a world riddled with toxins—from heavy metals and pesticides to plastics and environmental pollutants

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33:03

74. Your Acne Answers: 5 MUST Do Tips for Radiant Skin

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/04/16

Acne is not just a teenage dilemma but a skin challenge that many of us face. In today’s episode, I'll be unraveling the mysteries of acne and sharing five essential tips that promise not just a temporary fix, but a journey towards truly radiant skin. Whether you’re battling persistent breakouts or just looking for ways to maintain healthy skin, this episode is your guide to understanding and overcoming acne from a functional medicine perspective. Key Topics: Understanding the Root Causes of Acne:

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15:24

73. What is Biohacking? The Key to Unlocking Your...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/04/02

Have you ever felt like your health is out of your hands, that despite your efforts, you're not achieving the vitality and energy you desire? Imagine if you could unlock your body's full potential, turning the tide in your favor. Welcome to "What is Biohacking? The Key to Unlocking Your Body's Full Potential," where we dive deep into the art and science of biohacking – your blueprint to optimize health and well-being. Key Points: Biohacking is about taking control of your biology. Rooted in the

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35:46

72. Cycle Syncing and Mineral Balance for Painful...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/03/19

Are you tired of struggling with painful periods each month? You're not alone. In today's episode, we're diving into the empowering world of cycle syncing and uncovering the secrets of minerals for achieving pain-free periods. Discover a holistic approach that resonates with your body's natural rhythm. Key Discussion Points: Understanding Cycle Syncing: We discuss the concept of cycle syncing, its importance in hormonal health, and how leveraging different phases of the menstrual cycle can

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23:41

71. Brain Fog Be Gone! Surprising Reasons You're...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/03/05

Have you ever walked into a room and completely forgotten why? Or struggled to recall a familiar word? If these moments of mental haze sound familiar, you're not alone. Today, we're diving into the all-too-common issue of brain fog. It's a condition often normalized in our fast-paced world, but it's certainly not something we have to accept as our new normal. In this episode, I'll unravel the surprising reasons behind brain fog and share actionable steps to help you regain mental clarity. So, if

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30:35

70. Brainwaves to Bliss: The Intriguing Science of...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/02/20

Ever wonder why sticking to those healthy habits feels like a chore? It's because we've been missing a key ingredient: the joy and satisfaction that should come with living well. In "Brainwaves to Bliss," we're diving into how pleasure, this powerful yet often ignored force, shapes our health decisions. This isn't just about the occasional indulgence; it's about finding those moments of joy in everyday choices, from the food we savor to the movements that energize us. Key Points: The Human

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20:30

69. Immunity-Boosting Tips To Stay Healthy in Cold...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/02/06

Have you ever wondered why some people sail through cold and flu season without a sniffle, while others seem to catch every bug going around? The key might just lie in how they boost their immune system. In today's episode, "Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season," we're going to explore the most effective ways to strengthen your immune system naturally. Join me as we discover the power of vitamins, lifestyle changes, and natural remedies to keep you healthy this season. Key

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40:42

68: 3 Common Mistakes to Avoid in Intermittent Fasting

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/01/23

Have you ever considered intermittent fasting as a part of your health and wellness routine but felt overwhelmed or uncertain about how to start? Maybe you've tried it before but didn't see the results you hoped for. In today's episode, we'll explore the intricacies of intermittent fasting, address common misconceptions, and share practical tips to make it a sustainable part of your lifestyle. Let's unravel the truth behind this popular health trend and discover how it can transform your

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18:51

67: 9 Essential Steps to Nail Your New Year's...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/01/09

Are you struggling to stick to your New Year's resolutions? Do you find yourself setting ambitious goals at the start of the year, only to lose motivation and direction within weeks? You're not alone. In this episode, we'll explore why many of us falter in our New Year's resolutions and, more importantly, how to break this cycle. We'll talk about nine crucial steps that will not only help you set realistic and achievable goals but also maintain the motivation to see them through. This isn't just

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127 results

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