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PODCAST

Her Best Version

Naturopath Kasey Willson

Join Women"s Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you"ll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.

health & fitness alternative health

All Episodes

36:06

How To Be Wildly You ~ with PT, Yoga Teacher & Health...

Her Best Version ·

2023/10/03

Have you noticed that some days you feel on top of the world, ready to take on and win your day, where others you feel overwhelmed, irritable and perhaps even take it out on your loved ones? To live life as your happiest self, it takes practise to show up and nurture you. To honour your body, value your health and be wildly you. Today I open up this conversation with a casual chat with the energetic and inspiring Steph Bartlett. Steph is a qualified Health Coach, Personal Trainer and Yoga Teacher

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01:03:50

The History & Health Of Our Planet- Myths, Theories &...

Her Best Version ·

2023/09/19

I often find myself wondering about what the future world looks like for our little loves. I'm sure I'm not alone. If we took a night's worth of mainstream media, the wondering soon turns to worry with words like Climate Change and extreme weather events being thrown around. But as always, by limiting the mainstream media as your #1 source of information, you're missing some important truths. Instinctively, I've know for years that there was more to the climate agenda than what we're being lead to

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39:14

Navigating Meltdowns, Misbehaving & Respectful...

Her Best Version ·

2023/09/05

Ever had moments of parenting that leave you feeling overwhelmed? What about frustrated, irritated, angry or just scratching your head with confusion? Yep, I'm right there with you! Parenting is full of moments that pull on my heart strings and fill me with so much love. Watching my little ones learn, grow and develop is so precious. BUT I'd be lying if I said it was all smooth sailing. There are certainly challenging times, that test my patience levels and other times that leave me feeling

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46:28

Tongue Ties, Mouth Breathing, Reflux & Orofacial...

Her Best Version ·

2023/08/22

Did you know the way you breathe impacts the way you look, think and feel... for years to come. So when we're talking about setting up your little ones for a thriving start to life, the way they breathe is a topic we need to lean into, learn and allow them to master. To talk us through this important topic, I have with me Tash Duffin- an Occupational Therapist trained in Orofacial Myofunctional Therapy, paediatric feeding, infant and early childhood sleep quality and infant reflux. She is a mother

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41:15

Cycle Charting For Conception & Contraception ~ with...

Her Best Version ·

2023/08/08

Are you wanting to explore a side-effect free method of contraception? Or are you needing help to determine your fertile window, as you're trying to conceive? Let's explore cycle charting through the symptothermal method (for conception and contraception) with Jessie Brebner of 'Fertility Charting'. PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode93 EMF PROTECTION: https://radiasmart.com.au/?aff=3 (use code BABY for a special discount price) GLOWING MUMMA THRIVING BUBBA

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01:05:54

Food, Farming & Intuitive Living ~ with Nutritionist...

Her Best Version ·

2023/07/25

When it comes to taking health into my own hands, preventative health is what I strive for. Nourishing my body & mind with foods, & natures medicine, but also feed my soul with activities I love (even if my girls are right there with me). Sure there’s times when we go down with acute symptoms, but I feel confident knowing we have a natural medicine wellness toolkit on hand to support us through it. Of course, if needed, medications & emergency health care are there for us. I think it takes a level

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33:58

Croup, Ear Infections & Avoiding Antibiotics ~ with...

Her Best Version ·

2023/06/27

I was ironically pressing send on this post, explaining about how we'd lead a healthy lifestyle while on our most recent trip to far North Queensland. That's when it started to creep over me. The headache started pulsing behind my left eye, my body began to ache and my bed was calling me louder and louder. Despite the warmth under the blankets, my teeth were also chattering loudly. I was down and out. It took me a couple of days of being bed bound before I mustered up the strength to clear my mind

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01:05:17

Personal Growth & Parenting ~ with Pete Evans

Her Best Version ·

2023/06/13

Are you striving for a better version of yourself? Whether you're feeling pulled to overhaul your diet, bring more joy into your day, chase your dreams, improve your parenting style, or just do something for YOU, todays conversation with Pete Evans is one to tune into. Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and

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30:17

Love, Relationships & Femininity ~ with Lisa Thompson

Her Best Version ·

2023/05/29

Do you struggle when it comes to finding love? Or if you’re in a romantic relationship, are you often feeling cranky with your partner? In amongst friendship groups, I’ve certainly heard my fair share of complaining when it comes to the men in our lives. Yes, I’m guilty of this too. A couple of years ago my dear friend Lisa started talking about books & programs she was learning from and how they had impacted the way she viewed men, relationships and the way she therefore began to date. Long

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37:07

Choosing Folate Forms For Your Fertility

Her Best Version ·

2023/05/22

So you know that folate is important for your pregnancy and baby health, but when it comes to looking at foods and supplements for your preconception and pregnancy, it might cause you some confusion. There is more to it than grabbing a folic acid containing prenatal off the chemist shelf to cover your needs. As new research emergences, the way we prescribe folate is also evolving. If you’re wondering what the difference is between the folate in your foods, the folic acid in supplements and the

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35:52

How To Poo Properly ~ with Naturopath & Colon...

Her Best Version ·

2023/05/08

Are you pooing properly? I know, personal question. But as a Naturopath, toilet talk is a regular topic of discussion. Issues with pooing can range from irregular frequency, straining on the loo, to incomplete bowel movements with the feeling that there's something inside shortly after your toilet stop. This can lad to a cycle of abdominal bloating, discomfort, foul smelling gas and contributes to toxin build up and hormone imbalance, such as oestrogen dominance. Time to get out the Bristol stool

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51:09

A Gut Healing & Homeschooling Journey ~ with Quirky...

Her Best Version ·

2023/04/25

Are you curious about education options for your children? Or perhaps you're looking for gut health inspiration for you and your loved ones? This is an episode just for you. As my daughters 5 year old birthday approaches, I can feel the pressure of our schooling decisions for her getting building up. We've always had a Steiner school as our preference for our daughter, however our move to the country wasn't quite close enough to pursue this choice. I'm now leaning towards homeschooling, but

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39:54

How The GAPS Diet Heals ~ with Integrative...

Her Best Version ·

2023/04/10

As Dr Natasha Cambell Mcbride states "In healthy gut flora, a digestive disorder cannot develop." So have I got your attention? If you're going around in circles with your health, feel like you've tried all the things for either small niggly symptoms or major signs of disturbed health and just stuck with where to from here, coming back to your gut health is likely where you need to turn. Yes, your gut microbiome and gut integrity is at the core of your overall health and wellbeing. When it comes

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45:19

The Homesteading Way ~ with Mary-anne Mickan From...

Her Best Version ·

2023/03/27

I don't drink milk, but I'm thinking of getting a milking cow for our little farm. Crazy right? But when I say I don't drink milk, that's the pasteurised version of cows milk. The raw, enzyme rich, fresh milk from our own cow will be something else. Oh and I'll be lining up for the cream too- delicious homemade butter on tap! I also think it will be so wholesome for my girls to grow up taking care of, helping to milk and of course, benefiting nutritionally from having our own family milking cow

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33:11

Reversing Thyroid Autoimmunity Naturally ~ with Dr...

Her Best Version ·

2023/03/13

If you're like most patients who come to me with their 'hormone health' blood work up they had with their GP, you have been told that your thyroid health was normal and often unfortunately dismissed. Something is often missing however- a test for thyroid antibody levels to check for autoimmunity activity. If you have had your levels checked and they are 'in range', heightened above the 'normal', or your health care provider hasn't checked this off yet, you'll want to pull up a seat and listen in

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58:28

Restorative Reproductive Medicine ~ with Dr Cathy...

Her Best Version ·

2023/02/27

When it comes to baby making, the events of conception that occur within the body never cease to amaze me. There are many hormones at play to do their intricate dance, follicles to ripen and mature, sperm to show up fighting fit and ready to meet the healthy egg, follicular tubes to be clear, the presence of nurturing cervical mucus and a plump nutrient rich endometrium, ready for the implanted fertilised egg to flourish. It truely is magical. Because of the intricacies involved, natural conception

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47:30

How Light Can Help Or Hinder Your Hormones &...

Her Best Version ·

2023/02/13

If you're anything like me, you focus on nourishing yourself with whole foods, drink filtered water, take supplements to optimise your nutrition and the way you look and feel on a daily basis. You make an effort to move, follow mindfulness practises and you're working towards making your home a safe zone from EMF's. If you're not there yet, that's ok. One step at a time (my support here might help you along the way). But I have a question for you. Have you ever considered how light impacts your

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47:22

Parasites, Candida & Cleansing

Her Best Version ·

2023/01/30

You know what I miss about life before my pregnancies and breastfeeding days? Cleansing! Yes there's still ways to gently supply detoxification through foods like my fav ferments and gentle herbal teas, but I do practise caution when it comes to taking anything new and especially if it has powerful detoxing actions. If you're instead in the stage of life where you're ready to get prepping for bringing a baby into your world, or perhaps you've wrapped up your breastfeeding journey and feel it is

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36:38

Conscious Motherhood & Goal Setting

Her Best Version ·

2023/01/16

Have you ever felt a loss of identity? Perhaps you lack confidence or like most women walking around, you feel overwhelmed with life? I know Baby Mum life can certainly trigger all three for me at times. I feel the pull between the inspiration and creative outlet of my work life mode, to living a life slow being present mumma, but also needing to show up and prepare nourishing meals and get things done to keep the household running. It's a lot! If you're in the midst of this juggling act, let me

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22:50

Our Farm & Reno Life Updates

Her Best Version ·

2022/12/19

So much has unfolded since my last update. We have since made the move to the farm and it’s been a bit of a wild ride navigating the renovations with our girls at our feet and majority of our possessions still in boxes. To get an update of our renovations and the decisions we’ve made to make our new home a healthier one, tune into my last episode for 2023. What's Included: In this person life update I cover: >> What stage we're at with our renovations >> What paint and flooring options we

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