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PODCAST

How Do You Health?

How Do You Health? Network

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?

health & fitness alternative health

All Episodes

52:28

HDYH EP 179: ON REBUILDING YOURSELF AND FINDING...

How Do You Health? ·

2022/03/17

In this episode, Jon and Baldo get to chat with Angela Gargano, 4x Ninja Warrior, ex-biochemist on her journey across the world and what led her to start her successful programs Pull Up Revolution and Strong Feels Good. Topics covered this episode: 👉 Why did Austin keep calling her name? 👉 Angela's background with Ninja Warrior and the community around it. 👉 Living a lot of different lives from being a biochemist, a gym owner, a Ninja Warrior 👉 How she conquered her bullying and became a voice

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01:11:26

HDYH EP 178: The Science of Longevity with Don Moxley

How Do You Health? ·

2022/03/10

In this episode, Don Moxley, Director of Applied Science and Brand Development at Longevity Labs and former Sports Scientist at Ohio State, joins the crew for an in depth episode on the science of longevity and the every day measures to take to increase lifespan and age gracefully. Topics covered in this episode: 👉 Autophagy, an intracellular cleaning process. 👉 The benefits of fasting and how does the process look like 👉 How HRV became a core part of the tool set to measure wrestler's

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01:24:40

HDYH EP 177: CRACKING THE STEM CELL CODE w/ Christian...

How Do You Health? ·

2022/03/05

In this episode, Jon and Baldo sit down with Christian Drapeau, President and CEO of Kalyagen, a biotech company focused on the development of plant extracts with unique health properties. Kalyagen developed the stem cell mobilizer Stemregen. This episode delves into how stem cell research is still in its early days and the signs it has shown are extremely promising in repairing tissue within our bodies. Topics covered in this episode: 👉 How do stem cells play a role in recovery from injuries? 👉

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51:17

HDYH EP 176: Cacao - Learning About The Plant and Its...

How Do You Health? ·

2022/02/25

Baldo, Alli visit Dominican Republic and have a conversation with Johanna Mejia, the owner of Bonita Cacao. LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42 Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Podcast

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19:35

HDYH EP 175: Why You Might Be Vitamin D Deficient and...

How Do You Health? ·

2022/02/13

In this episode, Jon and Baldo dive into one of the most vital nutrients for our bodies to function, Vitamin D. Without proper Vitamin D levels, we are not functioning at our optimal self. 👉 What will Vitamin D help with? 👉 Where to get your daily dose of Vitamin D from? LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42 Episode Sponsored by MSW Nutrition Shop MSW Nutrition

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01:59:27

HDYH EP 174: Female Biohacking in the Dominican...

How Do You Health? ·

2022/02/04

Dasha is a health coach and brain health nerd. She has trained in yoga and Ayurveda in India, with doctors on deciphering lab tests, and is currently part of the Wild Health Fellowship. She finds her biggest teachers are nature and the immense power of physics to heal ourselves from the micro to the macro. Dasha worked for 14 months with multiple doctors to bring her brain back from 6 traumatic brain injuries. The last of which caused amnesia, chronic fatigue, headaches, and hormonal issues. After

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56:52

HDYH EP 133: SERENITY KIDS W/ JOE & SERENITY CARR

How Do You Health? ·

2022/02/01

Joe & Serenity Carr make children healthier by offering nutrient-dense foods that taste great to kids and are convenient for parents. They envision a thriving planet where children are fed, raised, and educated to be healthy, happy, creative human beings. You can visit their website here Use code 'HDYHPOD' at checkout for 15% off first time orders! You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want

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48:30

HDYH EP 173: WHAT IS PCOS AND HOW TO MANAGE IT w/...

How Do You Health? ·

2022/01/20

Eleni Ottalagana has spent hours training with Master Healers, Herbalists, and Doctors throughout her career both nationally and internationally. She has also worked with top doctors and leading experts in weight loss and obesity medicine. The owner of Nutrition Clinic wants you to know two crucial things: 1. She values the body's innate ability to heal. 2. She believes in you. In this episode, we dive into: 👉 Eleni's background as a Dietician and Nutritionist 👉 What drove Eleni to get into PCOS

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48:11

HDYH EP 172: OPTIMIZING WOMEN’S HEALTH W/ LIZY SURIS

How Do You Health? ·

2022/01/06

Lizy Suris is a holistic nutrition expert. her interest in health and wellness began in her upbringing - with her grandparents and parents always placing a big focus on nutrition and prioritizing holistic remedies before leaning onto western medicine. She says, "As I’m sure many of us experienced, my journey to being “healthy” was misinformed for many years - focusing on the poor advice that we tend to get about what is healthy (i.e. low carb wraps, veggie chips, protein bars, etc.). (It took quite

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56:22

HDYH EP 171: THE ART OF FASTING W/ BALDOMERO GARZA

How Do You Health? ·

2021/12/25

HDYH EPISODE 171 W/ BALDOMERO GARZA This episode is another one of the live MSW Lunch and Learn series. This one is with our hosts Baldo and Jon. Listen to the world of fasting, its many forms and their experience with it. It is a live episode so you will hear some questions from the public. LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42 WATCH A CLIP

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40:17

HDYH EP 170 - THE NON NINE TO FIVE W/ JEN SHULTZ

How Do You Health? ·

2021/12/16

IHDYH EP 170 W/ JEN SHULZ Since 2013 has dedicated herself to educating and coaching Non-Nine-to-Fivers who KNOW just like she did that they are meant to be independently employed doing purposeful work in the world, generating money on their own terms using their innate talents and strengths. She has taken time to deeply understand what is needed to truly transition from a 9-5 job to The Non-Nine-to-Five™ and create business success as a Non-Nine-to-Fiver™. As a result, she has gotten clear that

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54:42

HDYH EP 168 - START WITH THE GUT, A RESTORATIVE...

How Do You Health? ·

2021/11/22

In this episode, we spoke to Devon Cassidy, about restorative wellness. What is that about? And as we learn about that, how is gut health-related? Does it always start with the gut? How does the role of nursing play in the field? If we speak about nutrition being the root of health, then it all has to do with the nurse, because that's were absorption takes place. So can food save the world? These and many other questions answered in this wonderful conversation. Devon is a registered nurse with

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01:13:46

HDYH EP 169 - WARRIOR WOMAN MODE W/ KRISTIN WEITZEL

How Do You Health? ·

2021/11/22

In this episode, we had a conversation with Kristin Weitzel. She recently moved to Austin and we have been so lucky to create a friendship with her. She's incredibly knowledgeable on all things health, optimizing, and biohacking if you will. Her business, Warrior Woman Mode, has inspired and helped so many over the years. Tune in to listen to her story, the genesis of her current path, and what she has in store for the time to come. This is one of the rawest episodes, not just from the guest, but

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01:19:44

HDYH EP 166 - THE STUDY OF BEING, A METAPHYSICAL...

How Do You Health? ·

2021/10/17

This episode was a lot of fun to shoot. We got into conversations that normally can't have with just anyone. Not from a professional standpoint. We've had them before, but it was so much fun to dive deep into metaphysical subjects with Dr Amber Leigh. She's a wealth of knowledge in that field. Levitating? Yup! We even covered that! Bio: Amberleigh Carter is a Doctor of Metaphysics, Alternative Medical Practitioner, Holistic Health Practitioner, podcaster, executive producer, business magazine

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01:08:26

HDYH EP 163 - AYURVEDIC COMMUNICATION - MIND BODY &...

How Do You Health? ·

2021/09/23

In this episode, we spoke to Amaya Shiva, about Ayurveda. She is an Ayurvedic practitioner and describes herself as a Warrior of Light sent here to serve you by sharing the most powerful tools for physical, emotional, and spiritual vitality she's learned in the last 20 years to help you build the platform of health and happiness you NEED to align with your Divine Design. It was a very fun episode where while listening, you will get to learn, how are Ayurveda can be a tool in so many ways besides

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01:21:33

HDYH EP 162: MINDSET MASTERY W/ MARGAUX HELMHOLZ

How Do You Health? ·

2021/09/13

This episode features Margaux Helmholz. She is a mindset mentor. She coaches many high-performing people, and working, training, or learning from her is a lot of fun. In this episode we dive in with Margaux on the different tools of NLP and how they have not only created so much impact in her life, but how she has made it her life's work, to share those tools with her clients. Connect with Margaux: IG: @margauxmentoring Episode Sponsored by MSW Nutrition Shop MSW Nutrition products:

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01:29:09

HDYH EP 161: CHAMPIONING MENTAL HEALTH AWARENESS...

How Do You Health? ·

2021/08/31

We caught up with Joe Lindley again, this time at the midway point of his journey, biking across America to raise awareness for Mental Health. We set out to go out and ride with him, driving straight north from Austin, TX and we got more than what we hoped for. Yes, we got to bike a bit. But we also got to meet so many wonderful people. Patrick was one of them that we got to connect with. We knew Patrick already, but we really got to know him as we also got to ride along in the van with him, hearing

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01:05:21

HDYH EP 160: HUMAN DESIGN - A SYNTHESIS OF ANCIENT...

How Do You Health? ·

2021/08/18

This episode features Annie Yoder. It was a very fun episode focusing on the subject of Human Design. It's a trending profiling tool that blends ancient wisdom with modern science. Annie has been studying human design after leaving the pilates world. She found her calling and is learning to help so many, so deeply through the practice of human design. Enjoy. Key Topics: what is human design understanding yourself through human design empowering others through the practicece what the future

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49:15

HDYH EP 159 - LUNCH & LEARN SERIES: CHANGING THE FOOD...

How Do You Health? ·

2021/08/11

This is a very unique episode, shot live at MSW Lounge during one of their Friday Lunch and Learns; an educational series of different health topics. This episdoe features Nurse Doze interviewing Faiez Rana, founder of Prep To Your Door. the Subject? How to change the food system. Key Topics: The farm bill and the opportunity that lies ahead of us the state of soil impact of farming and our health the importance of relationships with our farmers WATCH THE VIDEO: Connect with

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46:44

HDYH EP 158: MINDBAR - A MENTAL HEALTH FITNESS...

How Do You Health? ·

2021/07/28

This episode features Hailey Oneil from Mindbar and we tackle the subjects of mental health and business. Hailey started her mental health journey in 2015, and soon encouraged family and friends to get in therapy as well. Everyone seemed to benefit, and it sparked a great conversation about real feelings, struggles, and strategies. That's when her idea for MindBar began, based on her strong belief that when people have access to the type of tools and encouragement she found in therapy, they can’t

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