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PODCAST

12 Months to Marathon

Hi, I"m John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.I didn"t run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!For even more daily tips, make sure to follow me on Instagramhttps://www.instagram.com/12monthstomarathon/Thanks for listening.

sports running

All Episodes

26:14

🔒 12 Months to Marathon - Subscriber Only Episode -...

12 Months to Marathon ·

2025/04/01

Subscriber-only episode Send us a text Subscriber Only Episode on the Key Principles for Strength Training for Runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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13:13

12 Months to Marathon - Episode 37 - Marathon Debrief

12 Months to Marathon ·

2025/03/26

Send us a text Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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42:17

12 Months to Marathon - Episode 36 - Interview with...

12 Months to Marathon ·

2025/03/12

Send us a text Follow Gary at @gb_runner2021 on Instagram Follow me at @12monthstomarathon In this interview, Gary talks about his 20-plus-year running journey, bouncing back from serious injuries and hitting new personal bests in his early 50s. Support the show

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50:31

12 Months to Marathon - Episode 35 - Interview with...

12 Months to Marathon ·

2025/03/05

Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running. Chatting with Amy was a real pleasure, and this is well worth a listen. Follow Amy at https://www.instagram.com/4under3_marathon... Website to check out the journals: www.4under3marathonmum.com Follow me at https://www.instagram.com/12monthstomarathon/ Support the show

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26:48

🔒 Race Management Masterclass

12 Months to Marathon ·

2025/03/03

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only masterclass on run/race management. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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14:24

12 Months to Marathon - Episode 34 - Warming Up &...

12 Months to Marathon ·

2025/02/28

Some key principles around warming up and cooling. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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15:13

12 Months to Marathon - Episode 33 - Injury Prevention

12 Months to Marathon ·

2025/02/21

An introduction to injury prevention for runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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15:10

12 Months to Marathon - Episode 32 - Introduction to...

12 Months to Marathon ·

2025/02/13

An introduction to fuelling for longer runs. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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3:37

🔒 The Difference Between Complex Carbohydrates &...

12 Months to Marathon ·

2025/02/11

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling. Remember to follow me on Instagram if you don't already. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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13:32

🔒 Carb Loading Basics for Runners

12 Months to Marathon ·

2025/02/11

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on carb loading for runners. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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14:26

12 Months to Marathon - Episode 31 - Dealing with...

12 Months to Marathon ·

2025/02/07

How to deal with marathon anxiety during your training cycle. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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21:05

🔒 12 Months to Marathon Plus - Nutrition Basics

12 Months to Marathon ·

2025/02/04

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on nutrition basics. This is everything you need to know about managing calories for weight management, health, and running. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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15:20

🔒 Guide to Anti Inflammatory Foods for Runners

12 Months to Marathon ·

2025/01/31

Subscriber-only episodeInflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet. Here are some foods to incorporate into your diet to help fight inflammation. Subscribe to 12 months to marathon plus for exclusive content. https://www.buzzsprout.com/2384415/subscribe

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17:04

12 Months to Marathon - Episode 30 - Introduction to...

12 Months to Marathon ·

2025/01/30

An introduction to effective strength training for runners https://www.instagram.com/12monthstomarathon/Thanks for listening JHSupport the show

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20:13

🔒 Goal Setting Masterclass

12 Months to Marathon ·

2025/01/28

Subscriber-only episodeCheck this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals.

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14:08

12 Months to Marathon - Episode 29 - Introduction to...

12 Months to Marathon ·

2025/01/24

An introduction to effective nutrition for runners. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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13:56

12 Months to Marathon - Episode 28 - The Resentful...

12 Months to Marathon ·

2025/01/17

Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:01

12 Months to Marathon - Episode 27 - Starting Your...

12 Months to Marathon ·

2025/01/10

A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:51

12 Months to Marathon - Episode 26 - Random Musings -...

12 Months to Marathon ·

2025/01/02

The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:39

12 Months to Marathon - Episode 25 - Random Musings -...

12 Months to Marathon ·

2024/12/27

This year I made a bold decision. I share the story behind it here. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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84 results

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