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PODCAST

12 Months to Marathon

Hi, I"m John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.I didn"t run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!For even more daily tips, make sure to follow me on Instagramhttps://www.instagram.com/12monthstomarathon/Thanks for listening.

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All Episodes

15:01

12 Months to Marathon - Episode 51 - Dealing with...

12 Months to Marathon ·

2025/07/03

Send us a text Have you been rejected by a major marathon such as London? This episode is for you. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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14:48

12 Months to Marathon - Episode 50 - Lessons from 50...

12 Months to Marathon ·

2025/06/26

Send us a text We celebrate 50 episodes this week! It's time to share some reflections and experiences from the last 50 episodes of this running podcast. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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19:52

12 Months to Marathon - Episode 49 - Nelly Oliha -...

12 Months to Marathon ·

2025/06/20

Send us a text On this episode, I interview running content creator Nelly Oliha. We talk about his amazing sense of humour and his now-famous running streak You can follow Nelly here: https://www.instagram.com/nellyoliha/ Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Supp Support the show

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14:31

12 Months to Marathon - Episode 48 - Introduction to...

12 Months to Marathon ·

2025/06/12

Send us a text In this episode, I discuss the key principles behind improving your pace as a runner. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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48:20

12 Months to Marathon - Episode 47 - Louise Butcher -...

12 Months to Marathon ·

2025/06/05

Send us a text I am very honoured to be interviewing Louise Butcher on this episode. Louise is a Guinness World Record Creator, Marathoner, Author, Advocate, Musician & Singer/Songwriter! You may have seen Louise on the official London Marathon social media and in various media interviews. Louise ran the London marathon topless to raise awareness for breast cancer. Her book "Going Topless" is out in June 2025 https://pegasuspublishers.com/books/outnow/going-topless Louis...

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36:10

12 Months to Marathon - Episode 46 - Peter & Stella...

12 Months to Marathon ·

2025/05/29

Send us a text In this episode, I interview married couple Peter and Stella who ran their first marathon together in 2025 at the ages of 62 and 47 respectively. An inspiration journey and well worth a listen. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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13:11

12 Months to Marathon - Episode 45 - The Hot & Cold...

12 Months to Marathon ·

2025/05/22

Send us a text If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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25:06

12 Months to Marathon - Episode 44 - Interview with...

12 Months to Marathon ·

2025/05/14

Send us a text Paul shaved over an hour off his marathon time at age 45. Listen to find out how he did it. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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49:19

12 Months to Marathon - Episode 43 - Interview with...

12 Months to Marathon ·

2025/05/08

Send us a text I am very honoured to be interviewing Kristina Coccoluto. Kristina is a mom of 3, a BRCA1 survivor, and the first woman globally to complete all six marathon majors after a double mastectomy. A truly inspirational figure with an amazing story. You can donate to Dana-Farber here: https://www.dana-farber.org/ Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support t...

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29:26

12 Months to Marathon - Episode 42 - Interview With...

12 Months to Marathon ·

2025/05/01

Send us a text In this episode, I chat with Lauren Redhead. Lauren has been working with me since January 2025 and recently ran her first marathon in Manchester at the age of 39. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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14:40

12 Months to Marathon - Episode 41 - Common Race Day...

12 Months to Marathon ·

2025/04/25

Send us a text Here are some top tips for your marathon race day. If you are doing one of the big UK marathons this weekend, go well! Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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14:51

12 Months to Marathon - Episode 40 - Some More...

12 Months to Marathon ·

2025/04/17

Send us a text Tapering for a marathon can be tricky. Here is another episode with some more top tips Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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14:57

12 Months to Marathon - Episode 39 - Tapering

12 Months to Marathon ·

2025/04/10

Send us a text It's time to talk about marathon tapering. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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14:40

12 Months to Marathon - Episode 38 - Peak Week Panic

12 Months to Marathon ·

2025/04/03

Send us a text Are you hitting your peak weeks of marathon training? It's okay to be a little tired, overwhelmed, and hungry. In this episode, I explain the why of peak weeks and how to deal with them. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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26:14

🔒 12 Months to Marathon - Subscriber Only Episode -...

12 Months to Marathon ·

2025/04/01

Subscriber-only episode Send us a text Subscriber Only Episode on the Key Principles for Strength Training for Runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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13:13

12 Months to Marathon - Episode 37 - Marathon Debrief

12 Months to Marathon ·

2025/03/26

Send us a text Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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42:17

12 Months to Marathon - Episode 36 - Interview with...

12 Months to Marathon ·

2025/03/12

Send us a text Follow Gary at @gb_runner2021 on Instagram Follow me at @12monthstomarathon In this interview, Gary talks about his 20-plus-year running journey, bouncing back from serious injuries and hitting new personal bests in his early 50s. Support the show

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50:31

12 Months to Marathon - Episode 35 - Interview with...

12 Months to Marathon ·

2025/03/05

Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running. Chatting with Amy was a real pleasure, and this is well worth a listen. Follow Amy at https://www.instagram.com/4under3_marathon... Website to check out the journals: www.4under3marathonmum.com Follow me at https://www.instagram.com/12monthstomarathon/ Support the show

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26:48

🔒 Race Management Masterclass

12 Months to Marathon ·

2025/03/03

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only masterclass on run/race management. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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14:24

12 Months to Marathon - Episode 34 - Warming Up &...

12 Months to Marathon ·

2025/02/28

Some key principles around warming up and cooling. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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