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PODCAST

12 Months to Marathon

Hi, I"m John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.I didn"t run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!For even more daily tips, make sure to follow me on Instagramhttps://www.instagram.com/12monthstomarathon/Thanks for listening.

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All Episodes

14:51

12 Months to Marathon - Episode 68 - Reality vs...

12 Months to Marathon ·

2025/10/30

Send us a text In this episode, I get real about the difference between what we see online and what actually happens in training and racing. From sleepless nights before competition to the myth of “everyone smashing it,” I break down how social media can distort your view of progress, and why consistency always beats perfection. If you’re a runner over 35 who’s tired of the noise and ready to focus on what truly matters, your mindset, your effort, and your growth, this one’s for you. Follow m...

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24:23

12 Months to Marathon - Episode 67 - Kat Sethi, First...

12 Months to Marathon ·

2025/10/24

Send us a text In this episode, I sit down with a truly inspiring guest — Kat Sethi, who ran her first marathon in Budapest at the age of 50. Kat’s story is one that every runner, especially those juggling careers, kids, and a million responsibilities, will relate to. From running her first 10K after years away from fitness to training for a full marathon while working full-time, raising three children, and pursuing her studies, Kat’s journey is proof that you can achieve big goals no matter ...

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14:21

12 Months to Marathon - Episode 66 - Should you Run...

12 Months to Marathon ·

2025/10/17

Send us a text Should you run with music, or leave the headphones at home? In this episode, I explore the pros and cons of running with music, from the benefits of motivation and pacing to the potential downsides, such as reduced awareness and increased reliance. Whether you're a playlist junkie or a silence seeker, this 15-minute reflection will help you understand when music enhances your run—and when it might be holding you back. Perfect for solo runners, early morning miles, and anyone qu...

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15:34

12 Months to Marathon - Episode 65 - Why Super Shoes...

12 Months to Marathon ·

2025/10/10

Send us a text Everyone’s raving about carbon plates and £250 “super shoes” — but do they really make you faster, or just lighter in the wallet? In this episode, I break down the truth behind the hype. You’ll learn what super shoes actually do to your running mechanics, why they can increase injury risk, and how to know if you’ve earned the right to wear them. I also share when they help, when they hurt, and how to build a smart shoe rotation that keeps you fast, strong, and injury-free, with...

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14:16

12 Months to Marathon - Episode 64 - 20 Years Later

12 Months to Marathon ·

2025/10/03

Send us a text It's been 20 years since I started my own personal health and wellness journey that has led me here. I wanted to share some insights, thoughts, and tips on what I have learned along the way. Join my free running community here: https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825 Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening to and downloading this podcast...

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15:07

12 Months to Marathon - Episode 63 - Running Goals vs...

12 Months to Marathon ·

2025/09/25

Send us a text Welcome to episode 63 of the 12 Months to Marathon podcast. In this episode, we talk about running goals vs running Intentions I believe there is a difference between a performance runner and an enjoyment runner. Protecting your mental health as a runner is very important. I believe understanding the difference between goals and intentions is essential to managing your mental health. It will also help you to be more consistent. If you are stuck in your o...

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18:13

12 Months to Marathon - Episode 62 - Why Heart Rate...

12 Months to Marathon ·

2025/09/19

Send us a text Welcome to episode 62 of the 12 Months to Marathon podcast. In this episode, we talk about Heart Rate Variability or HRV If you’re juggling training with work, family, and life, I’ll help you use HRV to cut the noise and pick the right session every day. I cover What HRV is and why it matters for runners How to measure HRV consistently and build your baseline Using HRV to adjust intensity through the week Practical ways to improve HRV (sleep, breath, hyd...

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14:13

12 Months to Marathon - Episode 61 - Great North Run...

12 Months to Marathon ·

2025/09/12

Send us a text I ran the Great North Run at the weekend. I was very fortunate to do this. In this episode, I discuss the experience and how running, running events, and our community can impact positive change in the World. Please follow me at @12monthstomarathon for your daily running content and tips. Join my free online running community for the 35s here https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825 Enjoy! JH Support the...

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15:02

12 Months to Marathon - Episode 60 - Your End of Year...

12 Months to Marathon ·

2025/09/05

Send us a text Autumn and winter can be a challenging time for runners, especially those who train outdoors. If you have a spring marathon coming up, especially if it's your first marathon, this is where we need to be extra cautious. This is what I'm talking about today. The key principles of staying motivated between now and the end of the year, particularly if you're starting a marathon training plan in January for a spring marathon. This is for everybody, but it's particu...

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42:30

12 Months to Marathon - Episode 59 - Interview with...

12 Months to Marathon ·

2025/08/29

Send us a text In this very inspiring episode, you will find out how Michelle started running at age 44, has overcome massive obstacles, and is now a multiple-time marathon and ultramarathon runner. The story of how Michelle has overcome huge obstacles and dealt with a lot of abuse online is an example to everyone. Michelle is a champion of true positivity and has helped break the insidious myth of what a "typical runner" should look like. If you doubt yourself or question w...

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15:57

12 Months to Marathon - Episode 58 - How to Improve...

12 Months to Marathon ·

2025/08/22

Send us a text Let’s start with the basics: resting heart rate is how many times your heart beats per minute when you’re completely at rest, ideally, first thing in the morning before you even get out of bed. For most adults, RHR ranges from 60 to 100 bpm. For runners and endurance athletes, it's often in the 50s or 40s; for elite athletes, it's even lower. Sometimes as low as the 30s. So what does a lower resting heart rate mean? It means your heart is strong. It can pump more blood with ea...

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14:52

12 Months to Marathon - Episode 57 - Why Sleep Matters

12 Months to Marathon ·

2025/08/14

Send us a text Why Sleep Matters Let’s start with the basics: sleep is when your body repairs, rebuilds, and recharges. It’s not just 'rest' it’s active recovery. When you sleep: Your muscles repair microscopic damage from trainingYour immune system strengthensYour nervous system resetsYour brain processes motor learning and stores movement patternsIn other words, sleep is when you become a better runner. Studies show that sleep deprivation can: Reduce time to exhaustionIncrease p...

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14:39

12 Months to Marathon - Episode 56 - The Danger of Data

12 Months to Marathon ·

2025/08/08

Send us a text Let’s be honest, these devices are amazing. I love my Garmin. Heart rate zones, VO2 max estimates, sleep tracking, HRV, race predictions, it’s all powerful stuff. And it can help guide our training in meaningful ways. But there’s a fine line between using the data and being used by it. When you start planning your day based on whether your watch says you slept well… or skipping a session because your 'body battery' says you're tired, even though you feel great, you’re crossing ...

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15:26

12 Months to Marathon - Episode 55 - Why You Should...

12 Months to Marathon ·

2025/08/02

Send us a text What Is Cadence? Let’s start with the basics. Cadence, in running, simply means how many steps you take per minute, often referred to as SPM or steps per minute. Now, why is this important? Because cadence directly influences your stride length, impact forces, and overall running efficiency. Runners with a higher cadence usually have: A shorter ground contact timeLess vertical oscillation (which means less bouncing)Better running economyAnd here’s the key thing: you don’t...

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14:15

12 Months to Marathon - Episode 54 - Why VO2 Max Matters

12 Months to Marathon ·

2025/07/24

Send us a text Whether you're a runner trying to shave minutes off your marathon or just someone who wants to live longer and stay healthier, VO2 max matters a lot more than most people think. So, what exactly is it? Why should you care? And how can you improve it? That’s what we’re unpacking in this episode. Let’s go. O2 max stands for 'maximal oxygen uptake. It’s the maximum amount of oxygen your body can use during intense exercise. The higher your VO2 max, the more efficiently your ...

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48:01

12 Months to Marathon - Episode 52 - Mark Maselli -...

12 Months to Marathon ·

2025/07/18

Send us a text Mark Maselli is living, breathing proof that a single, determined mindset can rewrite even the harshest prognosis. After watching kidney disease claim the lives of his grandmother and two uncles and steal a decade from his mom, Mark received the news in 2018 that he, too, had the same kidney disease. Not accepting the status quo, Mark made the conscious decision to rewrite his story and not let the disease win. By taking action, he was able to receive a kidney in November 2023....

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13:46

12 Months to Marathon - Episode 51 - Rest & Recovery...

12 Months to Marathon ·

2025/07/11

Send us a text Monitoring your rest and recovery is essential if you want to improve as a runner. In this episode, I give you some real-world examples of what to look out for. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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15:01

12 Months to Marathon - Episode 51 - Dealing with...

12 Months to Marathon ·

2025/07/03

Send us a text Have you been rejected by a major marathon such as London? This episode is for you. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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14:48

12 Months to Marathon - Episode 50 - Lessons from 50...

12 Months to Marathon ·

2025/06/26

Send us a text We celebrate 50 episodes this week! It's time to share some reflections and experiences from the last 50 episodes of this running podcast. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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19:52

12 Months to Marathon - Episode 49 - Nelly Oliha -...

12 Months to Marathon ·

2025/06/20

Send us a text On this episode, I interview running content creator Nelly Oliha. We talk about his amazing sense of humour and his now-famous running streak You can follow Nelly here: https://www.instagram.com/nellyoliha/ Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Supp Support the show

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