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PODCAST

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mindset coaching for athletes, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit your biggest goals. Each episode delivers "bite-sized" coaching

health & fitness mental health

All Episodes

11:58

141. The Power of Pressure: Transforming Stress into...

The Champion Within: Build Confidence, Elevate... ·

2025/09/16

Let's set up a workshop:https://shop.danunow.com/s/appointments In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than succumb to it. She shares a personal story about a basketball player who successfully managed pressure through visualization and breathing techniques. Kate introduces the 'Pressure Reset' technique, which includes breathing, visualization, and physical anchoring to help

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6:35

140. Speedy Sunday: The Power of Acknowledging Your...

The Champion Within: Build Confidence, Elevate... ·

2025/09/14

Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here] In this conversation, Kate emphasizes the importance of self-celebration and recognizing personal achievements. She discusses the common struggle people face in celebrating themselves and encourages listeners to acknowledge their growth and successes, no matter how small. Kate provides

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15:25

139. Mastering Focus in a Distracted World

The Champion Within: Build Confidence, Elevate... ·

2025/09/09

Do you need more focus for you? your team? your students? Let's chat and co-create a workshop, school assembly or speaking engagement. In this episode, Kate McCauley discusses the pervasive issue of focus in a world filled with distractions. She shares personal anecdotes from her coaching experiences, emphasizing the importance of maintaining focus in sports and life. Kate introduces the concept of the Reticular Activating System (RAS) as a tool for training the brain to filter

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5:11

138. Speedy Sunday: Tripped, But Didn’t Fall: A...

The Champion Within: Build Confidence, Elevate... ·

2025/09/07

Mindset Mode: Private Podcast Click Here! This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of self-talk. In this episode, I share a quick story about tripping on an uneven sidewalk, how old me would’ve beaten myself up, and how now I give myself credit instead. Takeaway: Small wins matter. The way you speak to yourself, even in tiny moments, can build a stronger mindset every day. Connect With Kate Here: Book Kate to Speak Kate's

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12:06

137. Embracing the Comeback Mindset with Kate McCauley

The Champion Within: Build Confidence, Elevate... ·

2025/09/02

Set up a workshop creation call for your team or business Connect With Kate Here: Learn more about THE CHAMPION WITHIN programs Kate's Website LINKEDIN INSTAGRAM YouTube In this episode of the Champion Within podcast, Kate introduces Season Six, focusing on the comeback mindset. She shares personal stories and practical tools for overcoming failure and setbacks. The episode emphasizes the importance of naming failures, reframing them to find lessons, and using those lessons as fuel for

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5:11

136. Speedy Sunday: Back to School

The Champion Within: Build Confidence, Elevate... ·

2025/08/31

Get Mindset Mode the private podcast in your pocket.There's a new guided back to school meditationBack to School and All the Feels 🎒💛 It’s that time again...back to school and if you’re like me, you’re having ALL the feels. In this episode, I get real about the mix of excitement, nerves, and bittersweet moments that come with sending our kids off for a new school year. I share the dreams I have for my children and remind myself (and you!) that it’s not our job to make their path easy

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55:09

135. This is Good: Turning Setbacks into Success in...

The Champion Within: Build Confidence, Elevate... ·

2025/08/26

The Champion Within Programs In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to becoming a mental performance coach, emphasizing the importance of mindset, self-talk, and visualization in athletic success. They discuss the challenges athletes face, including competition among teammates and the role of parents in supporting their children's development

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11:01

134. Speedy Sunday: Lessons from a Toxic Teaching...

The Champion Within: Build Confidence, Elevate... ·

2025/08/24

Set Up a CHAMPION WITHIN team program:Let's TalkIn this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the lessons learned from keeping a record of her struggles. She emphasizes the importance of changing one's perspective and finding hope amidst challenges, ultimately encouraging listeners to let go of burdens and embrace personal growth. Takeaways: If you change the way you look at

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46:04

133. Why Not You? MLB Catcher Ryan Lavarnway on...

The Champion Within: Build Confidence, Elevate... ·

2025/08/19

Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey from a young boy with a passion for baseball to achieving success in the major leagues. The conversation digs deep into the importance of mindset, overcoming doubts, the role of coaching, and the power of feedback. Ryan shares his experiences at Yale, the significance of

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3:52

132. Speedy Sunday: Shrink The Moment To WIN

The Champion Within: Build Confidence, Elevate... ·

2025/08/16

Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkoutIn today's Speedy Sunday, Kate McCauley shares a quick mindset reset. Try this in high pressure situations. Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube

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40:07

131. The Champion Within: A Journey of Learning...

The Champion Within: Build Confidence, Elevate... ·

2025/08/12

You need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath work techniques. You can have all of that inside the private podcast: Mindset Mode. Start listening today. Share it with your kids, your athletes, you team at work. All yours for $7/month. Learn More Here:Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Katefor your team, school or

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10:23

130. Speedy Sunday: Unlocking Your Mental Fitness

The Champion Within: Build Confidence, Elevate... ·

2025/08/10

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube In this episode of Speedy Sunday, Kate McCauley discusses the concept of mental fitness, emphasizing the importance of mental workouts similar to physical training. She introduces the idea of visualization as a powerful tool for enhancing mental performance and resilience. The conversation covers the components of

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10:08

129. A Love Letter to Educators: This is How You...

The Champion Within: Build Confidence, Elevate... ·

2025/08/05

Get my Private Podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube In this heartfelt episode, Kate McCauley shares a personal story about her daughter applying to college, reflecting on the emotional journey of parenthood and the impact of educators. She emphasizes the importance of being a positive influence in children's lives, encouraging educators and mentors to inspire

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3:31

128. Speedy Sunday: You Are Not The Fixer of All The...

The Champion Within: Build Confidence, Elevate... ·

2025/08/03

You NEED Kate McCauley's private podcast. It's just $7 a month. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Today's Speedy Sunday is the reminder we ALL need. You do not have to solve everything. I know that can be tough, but it's important to allow people to fix it on their own. You can't fix others. You can be there to hold space and love them, but in the end it's their journey. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review &

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49:24

127. Echoes of Resilience: Coaching Life Lessons with...

The Champion Within: Build Confidence, Elevate... ·

2025/07/29

Get The private Podcast with Kate: Mindset Mode Here Book Kate In this episode, Kate McCauley interviews Ken Jordan, a seasoned youth sports coach with over 20 years of experience. They discuss Ken's journey into coaching, the differences in coaching boys and girls, and the importance of teaching resilience and life lessons through sports. Ken shares his philosophy on mistakes as opportunities for growth and how coaching impacts both personal and professional life. They also explore

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5:06

126. Speedy Sunday: The Puppy That Sh*ts Everywhere...

The Champion Within: Build Confidence, Elevate... ·

2025/07/27

Get the private podcast full of mindset tips, mindset hacks, guided visualization, how to breath work and pep talks you need.Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkoutIn this episode, Kate McCauley discusses the importance of mental training, likening an untrained mind to a wild puppy that creates chaos in life. She emphasizes the negative consequences of neglecting mental training, such as increased stress and anxiety, and contrasts this with the benefits of

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59:14

125. More Than a Cheer Coach: Angela Bosler on...

The Champion Within: Build Confidence, Elevate... ·

2025/07/22

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout In this episode:Kate McCauley is talking to the one and only Angela Bosler, Head Cheer Coach at Sun Valley High School and honestly, a unicorn in the coaching world. Angela opens up about her journey from learning to tumble on the sidelines of her dad’s football practices to leading a high school cheer program that’s built on passion, purpose, and PEOPLE. This isn’t your average cheerleading story

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4:12

124. Speedy Sunday: WE DON'T HAVE FOREVER

The Champion Within: Build Confidence, Elevate... ·

2025/07/20

Grab the private podcast for just $7 a month. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout SPEEDY SUNDAY. A quote Kate McCauley loves about living in the moment. Loving your life now and working to change what isn't working. Don't forget what we already have. Send Kate a message and let her know how the quote aligns for you after you listen. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple!This helps me

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54:00

123. Building Relationships in Coaching and The...

The Champion Within: Build Confidence, Elevate... ·

2025/07/15

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkoutIn this engaging conversation, Senesee Jalloh (Coach K), a special education teacher and football coach, shares his journey from being a student-athlete to becoming a mentor for young athletes. He discusses the importance of building relationships, the impact of coaching on personal development, and the challenges faced by student-athletes. Coach K emphasizes the need for authenticity,

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6:53

122. Speedy Sunday: The Power of Misagi & Embracing...

The Champion Within: Build Confidence, Elevate... ·

2025/07/13

Click here: Get the private podcast: MIDSET MODE for only $7:https://www.kate-mccauley.com/offers/SMDttJdp/checkout In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importance of mindset, community, and pushing personal boundaries. The conversation encourages listeners to

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181 results

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