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PODCAST

The Muddy Path

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.

religion & spirituality buddhism

All Episodes

20:50

Muddy Path|Ep.13|A Standing, Short Yoga Flow for...

The Muddy Path ·

2022/06/29

This short yoga flow increases power and heat; you might want to tack this onto the beginning or end of a yoga sequence or enjoy it on its own. Especially great for those with shoulder limitations. Visit MuddyPath.org

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20:11

Muddy Path|Ep.12|How Foundational Zen Can Be Applied...

The Muddy Path ·

2022/06/15

Did you ever wonder what the basic philosophies of Zen actually are? This brief discussion will outline some of the basics and how they can benefit your day-to-day living.Remember this is just a quick overview; for more please visit muddypath.org

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21:45

Muddy Path|Ep.11|Stillness Walking Meditation for...

The Muddy Path ·

2022/05/21

Stillness Walking Meditation for Boundaries and Strength. This short but powerful meditation is both active and still and engages muscle and emotion. For more and lessons aligning with the podcasts, visit www.muddypath.org

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13:53

Muddy Path|Ep. 10| Short Guided Yoga Moon Salutation...

The Muddy Path ·

2022/05/13

A short guided moon salutation with theory interwoven. Get your yoga mat and get ready to unwind.

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23:17

Muddy Path|Ep.9|Third Noble Truth, Ending Suffering...

The Muddy Path ·

2022/05/13

From body image, dieting, and relationships to online drama, climate issues, polarized groups, and war, we are caught up in the suffering; how do we end this suffering or alleviate it? Let's look at how to manage the Third Noble Truth, Ending Suffering, right now.Visit MuddyPath.org for more.

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18:38

Muddy Path|Ep.8| Embracing Courage for Difficult...

The Muddy Path ·

2022/05/02

Embracing difficult conversations is a necessity in life but often quite uncomfortable. The strength in approaching these conversations comes from inner strength and courage. This podcast is a combination of meditation and exploratory discussion. A zen approach to difficult conversations can help you to step into your passion and truth, with dignity and a sense of purpose.If this type of support is helpful to you, please subscribe to the podcast and also visit https://muddypath.org/ to never miss an

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18:38

Muddy Path|Ep. 7|Accepting What Is by Finding the...

The Muddy Path ·

2022/04/26

When the past or present has been turbulent, accepting what is, is challenging. In Buddhism, the middle way is a powerful resource to help us stay out of two dangerous mindsets that hold us to our trauma, stress, or conflict. Subscribe and then connect at MuddyPath.org to not miss an episode and to get free lessons that align.

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25:00

Muddy Path|Ep.6|Why Can't You Let Go? The Second...

The Muddy Path ·

2022/04/22

The Second Noble Path offers insight into why we struggle with letting go of relationships, habits and so much more. This Zen Buddhist Psychological approach to release may be supportive to your sense of freedom. Let's connect at MuddyPath.org

en

17:34

Muddy Path| Ep. 5| Short Moonlight Meditation

The Muddy Path ·

2022/04/05

A quick moonlight mindset-switch meditation to play before bed will help you connect to your true self and access the empowering energy already within.

en

20:31

Muddy Path|Ep.4| Moving Meditation|Mountain Stillness

The Muddy Path ·

2022/03/28

This is a short moving meditation with a focus upon the energy of stillness, and how to allow suffering to be observed and roll off of us like a mountain shrugging off the rain.

en

21:57

Muddy Path-Ep. 3-Outdoor Contemplative Walk to...

The Muddy Path ·

2022/03/24

Join me on a contemplative walk that is intended to reduce anxiety by focusing on the present moment and increasing a sense of confidence.

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39:06

Muddy Path-Ep.2- Seated Moving Meditation| Diffuse...

The Muddy Path ·

2022/03/22

This is a seated discussion and moving meditation. Opening the hips and diffusing and releasing stress while understanding how we "ripen" our suffering or our healing, may help bring a shift in mindset while creating a physical shift as well.This is a practice to incorporate daily or weekly.Visit MuddyPath.org

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16:31

Muddy Path|Ep.1|Why Welcome Our Suffering?

The Muddy Path ·

2022/03/22

I don't want you to invite suffering in, but it might be a good idea to welcome it in if it shows up. This podcast will outline why. Please visit MuddyPath.org.

en

0:54

Muddy Path Intro + Trailer| Zen Buddhism and...

The Muddy Path ·

2022/03/22

Get closer to love and peace while alleviating suffering.Muddy Path Intro + Trailer| Zen Buddhism and Transpersonal Psychology with Michele PaivaMuddypath.org

en

54 results

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