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PODCAST

The Functional Nurse Practitioner

Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about

health & fitness alternative health

All Episodes

00:47:14

59: Navigating the Complex World of AGEs: Unraveling...

The Functional Nurse Practitioner ·

2023/12/12

In this episode, we delve into the multifaceted world of Advanced Glycation End Products (AGEs), starting with a comprehensive overview of what they are and their pivotal role in human health. We'll explore the intricate process behind AGE formation within the body, shedding light on the factors that contribute to its creation. A major focus will be on unraveling the significant impact of AGEs on the body, drawing connections between these compounds and the aging process, as well as their

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00:29:05

58: Powering Up with Alpha Lipoic Acid - Your...

The Functional Nurse Practitioner ·

2023/12/04

Today's episode is a deep dive into the multifaceted relationship between alpha lipoic acid and various chronic diseases, extending beyond diabetes or prediabetes. Inspired by Tina's insightful question about the potential benefits of alpha lipoic acid in managing prediabetes, we're broadening our exploration to encompass its impact on numerous chronic conditions. Tina's query regarding alpha lipoic acid's efficacy as an alternative to Metformin serves as a springboard for our

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00:33:46

57: Cracking the Code of the Sunshine Vitamin:...

The Functional Nurse Practitioner ·

2023/11/27

In this episode, we delve deep into the critical role of vitamin D in maintaining optimal health. We start an investigation into this crucial nutrient in response to Nicholas' question about vitamin D supplementation despite spending a lot of time outdoors. The discussion covers various segments, unraveling the nature of vitamin D and its multifaceted functions in the body, including bone health, immune system modulation, and beyond. We highlight the repercussions of vitamin D deficiency,

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01:00:50

56: NF-Kappa B: The Orchestra of Health and its...

The Functional Nurse Practitioner ·

2023/11/21

Today, my friends, we are going to discuss a very hot topic, NF-Kappa B. What is NF-Kappa B? Friends you want to know this information, you NEED to know this information. Who is this episode for? Do you suffer with autoimmunity, diabetes, atherosclerosis, asthma, eczema, osteoporosis… do you have pain, fatigue, etc.? Are you battling with any chronic conditions? You likely have an upregulated NF-kappa B. Approximately 1 in 3 adults worldwide have multiple chronic conditions. This is a must not miss

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00:36:25

55: Fueling Resilience: From Immune Support to the...

The Functional Nurse Practitioner ·

2023/11/13

Today I want to talk about a very interesting topic, glutamine. I first learned about glutamine at IFM, the Institute of Functional Medicine, where I received my formal functional medicine training. Glutamine is something that I have used as a supplement and also have recommended that many of my clients use for a period of time. Today’s show was prompted by a question from Neal. Neal asked, “I think I have leaky gut and was doing a few google searches and came across glutamine. Can this help with

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00:45:46

54: Glutathione: The Body's Guardian Angel | The...

The Functional Nurse Practitioner ·

2023/11/06

Today is part two of our conversation on glutathione. Today we are getting into the nitty-gritty of what depletes glutathione and how to boost your levels. If you missed part one, be sure to go back and listen to episode 53. Today's outline: Segment 4: Factors Affecting Glutathione Levels Segment 5: Boosting Glutathione Last week we discussed: Segment 1: Understanding Glutathione Segment 2: The Master Antioxidant Segment 3: Glutathione in Health and Disease Do you live in Indiana? Schedule a

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00:36:49

53: Glutathione: The Body's Guardian Angel | How...

The Functional Nurse Practitioner ·

2023/10/30

To kick off season two, I thought we would talk about one of my absolute favorite topics – glutathione. This is going to be a fabulous episode and one which will likely open your eyes in a big way! When I learned about this vitally important subject, it was a game changer. Today’s show was prompted by a question from Natalie. Natalie asked “I recently saw an ad for a supplement called glutathione and had never heard of it before. I have rheumatoid arthritis and have been struggling with chronic pain

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00:47:18

52: Cracking the Code: Understanding Motivation:...

The Functional Nurse Practitioner ·

2023/10/23

Friends – today marks the one year anniversary of this podcast. I cannot believe we’ve already put out 52 episodes, well, 52 after today! I am beyond appreciative for YOU! Each week, coming back, sending me DMs, emails – all the love. I am forever grateful. Today, as we dive into a thoroughly fascinating topic, I wanted to share a little more about me. Give you a glimpse into my life, my journey. I want to share some background as to why I went into healthcare in the first place… I have always been

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00:51:37

51: Inside The Anxious Mind: Unlocking Inner Peace: A...

The Functional Nurse Practitioner ·

2023/10/16

Today is our final episode in our anxiety series. You can expect a comprehensive exploration of anxiety management through a holistic approach. We will delve into the potential of mindfulness and meditation to alleviate anxiety, providing practical tips for integrating these practices into your daily life. Additionally, you can anticipate insights into the anxiety-reducing benefits of physical activity, including various forms of exercise such as yoga, tai chi, and qigong. Today's show will also

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00:46:47

50: Inside the Anxious Mind: | A Holistic Journey:...

The Functional Nurse Practitioner ·

2023/10/09

Today we are continuing along in our series on anxiety. Today’s show was inspired by a question from Denise. Denise asked, “I heard that there are herbs that can help with anxiety. If you google this, the list is long and I don’t want to waste my time on something that won’t help, or even worse, make me feel worse. Are there any herbs that you might suggest for someone with generalized anxiety disorder”. Thank you so much Denise for your question! As a reminder, if you have a question or an idea for

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00:51:23

49: Inside the Anxious Mind: Balancing the Mind and...

The Functional Nurse Practitioner ·

2023/10/02

Today we are continuing the conversation on anxiety. In part one, we went in depth about what anxiety is and its prevalence in the world. We spoke about the different types of anxiety disorders. Last week, we got into the nitty gritty of causes, triggers of anxiety. In today's episode, we are getting beginning the conversation on the management of anxiety. Today’s episode was inspired by a statement from Melanie. Melanie wrote in to the show and said “I was told I have anxiety and my doctor send

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00:16:57

48: Inside the Anxious Mind: Investigating the...

The Functional Nurse Practitioner ·

2023/09/25

Today we are continuing the discussion on anxiety. Today’s show was inspired by a question from Virginia. Virginia asked “Why do I have anxiety? For as long as I can remember, I always seemed anxious. Is this something that I am always going to have to live with?” Thank you Virginia for sharing what you are going through and for your question. This is going to be a fabulous show today my friends! If you missed part one, be sure to go back and listen to episode 47. Today's outline: Deep dive

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00:28:57

47: Inside the Anxious Mind: Understanding Anxiety...

The Functional Nurse Practitioner ·

2023/09/17

Today we are starting a new series on anxiety. Today’s show was inspired by a question from Charles. Charles asked “I never really had any issues with anxiety that I know of. Recently, I have been waking up in the middle of the night feeling off. My mind can’t calm down. My doctor prescribed an antidepressant but I read about the possible side effects so I chose not to take it. Is this what anxiety feels like?” Thank you Charlie for sharing what you are going through and for your question. This is

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00:47:42

46: Tailored Fitness: Age, Environment, Routines, and...

The Functional Nurse Practitioner ·

2023/09/11

Today is our final segment of the Fit Life series. In part one, we dove into the world of heart rate zone training, its significance in the realm of exercise. We spoke about genetic considerations with regards to exercise. We got into the importance of warming up and cooling down, and rounded out the episode with a discussion on finding one’s exercise style that truly resonates with your preferences and lifestyle. Last week, we got into the nitty gritty of cardiovascular exercises, strength

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00:58:12

45: Whole-Body Fitness: Cardiovascular Power,...

The Functional Nurse Practitioner ·

2023/09/05

Today, we are going to discuss whole-body fitness. From cardio and strength training, to cross training and mind body harmony. This is going to be a fabulous conversation my friends. Today’s episode was inspired by a question from Deb. Deb wrote in and asked, “I don’t belong to a gym but heard that strength training is important. How can I do this at home with a limited budget”. This series: Part I Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles Part II Whole-Body Fitness:

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00:49:47

44: Holistic Approach to Fitness: Synergy of DNA,...

The Functional Nurse Practitioner ·

2023/08/27

Today, we're diving into the fascinating world of heart rate zone training and its significance for optimizing your workouts. Have you ever wondered why training within specific heart rate ranges matters so much? Well, today we'll unravel the importance of understanding your heart rate zones and how they can revolutionize your exercise routine. From the science behind calculating your maximum heart rate to the five distinct zones that guide your training intensity, we'll break down the

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00:39:45

43: Fit and Fabulous: Timing Matters Continued -...

The Functional Nurse Practitioner ·

2023/08/20

Today is part three of our series talking all about exercise. In part one, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. Last week, we began the discussion about exercise timing, diving into morning and afternoon exercise. Is there an optimal time and what should we consider. If

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00:49:54

42: Fit and Fabulous: Timing Matters: Optimal...

The Functional Nurse Practitioner ·

2023/08/13

Today is part two of our series talking all about exercise. Last week, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. If you missed part one of this series, episode 41, I highly suggest you pause this show, and listen to that first. While recording this episode, it became

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00:37:56

41: Fit and Fabulous: The Power of Exercise | Part One

The Functional Nurse Practitioner ·

2023/08/07

Today we are diving deep into a new series on exercise. Every day, in my practice, I talk about the importance of movement. I think we can all agree that we want to feel as good as possible. We want to have energy – avoid sickness. We want brain health, heart health, mental health. Segment one: Exercise and our wellbeing · An overview of the importance of exercise for our overall health. Segment two: The science behind exercise · How exercise affects the body at a cellular

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00:47:39

40: The Great Fat Debate: Journeying into Dietary...

The Functional Nurse Practitioner ·

2023/08/01

Today we are continuing our series on fat. We began the series talking about body fat. We dove deep into white fat and brown fat. Last week, we went in depth on omega 3 and omega 6 fatty acids. Fatty acids are essential components of cell membranes. They are crucial for cellular structure and function, influencing membrane fluidity. Fatty acids also serve as a major source of energy for our bodies. We are going to get into the nitty gritty of dietary fats and delve into the controversial

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