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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

12:33

Ep 813: Clint: The Man, The Legend

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/28

On this episode of The Sisterhood of Sweat, we have Shawn Levy.Shawn Levy is an acclaimed author and journalist known for his biographies of cultural icons such as Paul Newman, Jerry Lewis, and Robert De Niro. With a career spanning decades, Levy is celebrated for his ability to peel back the layers of his subjects, offering captivating and well-researched accounts of their lives and careers. As he writes in the introduction to CLINT, “No Hollywood figure has so complexly represented the cultural

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34:09

Ep 812: Let It Rip Friday: Leave Room for Better

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/25

On this weeks episode, Linda is sharing wisdom to help you grow and become the best version of you.

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38:55

Ep 811: Feel Like You're Never Enough? You Need To...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/23

Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to rise through fitness, faith, and fierce resilience. In today’s episode, we’re unpacking a topic that lies at the root of so many struggles—worthiness. Our guest, Diane Lang, is a nationally recognized therapist, author, educator, and expert in Positive Psychology. With over 25 years of experience in counseling and teaching, Diane has helped thousands of women transform their mindset, let go of perfectionism, and reclaim their

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49:22

Ep 810: Dreams Don’t Die Just Because We Forget About...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/21

Today's episode is deeply personal. I'm honored to introduce my oldest son, Mike Nicholson, known as Digital Tapestry. At 16, Mike was in a near-fatal car crash. That accident changed everything. He walked away with a halo on his head, but the dream was put on hold. What could have broken him instead ignited something powerful. Mike turned to music and fitness as healing tools, writing songs that come from the most honest, vulnerable places. His journey from trauma to transformation is inspiring

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18:39

Ep 809: Let It Rip Friday: Make Space for More

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/18

On this week's Let It Rip Friday, we're discussing the importance of making room for something more in your life.

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01:04:43

Ep 808: How To Find Strength and Confidence After...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/16

On this week's episode of the Sisterhood of Sweat, we're chatting with Yousef Benhimida. Yousef is the CEO of Humboldts Secret Supplies, a top-selling plant nutrient brand he built from the ground up, starting from his one-bedroom apartment. What sets Yousef apart, however, isn’t just his entrepreneurial success—it’s his journey of emotional and mental reinvention after hitting rock bottom. After losing everything, including his finances and health, Yousef rebuilt himself using a powerful system

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22:03

Ep 807: Space Has To Clear For Your Dreams To Come In

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/14

On this week's Motivation Monday, we're discussing why you need to clear away things to find your dreams.

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22:59

Ep 806: Shark Attacks Aren’t What You Think—A...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/11

Welcome back to the Sisterhood of S.W.E.A.T., where we celebrate strength, wisdom, and powerful women making waves—literally! Today, we're diving into SharkFest 2025, National Geographic’s annual summer event featuring over 25 hours of jaw-dropping programming about the ocean’s most misunderstood predators. One of the brilliant voices leading the charge is shark expert and marine biologist Candace Fields, whose groundbreaking work is featured in the gripping six-part series Investigation Shark

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51:16

Ep 805: Why Your Diet Isn’t Working—And What to Do...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/09

Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need

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55:51

Ep 804: Grace, Grit, and God Will Get You Through...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/07

Are you finding it hard to stay strong? Have you been losing hope? In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better. In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit

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18:14

Ep 803: Coercive Control at the Core: What the Diddy...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/04

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona

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40:34

Ep 802: Tips for Perimenopause, Menopause, Post...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/02

In this episode, Dr. Karen Brodman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Brodman has over 40 years of experience in

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46:49

Ep 801: Tired, Itchy, Foggy, and No One Knows Why?...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/27

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12:25

Ep 800: “They Tried to Destroy Him—Here’s How Trump...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/25

In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown

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15:19

Ep 799: Everybody Wang Chung Tonight with Jack Hues

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/23

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective

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14:07

Ep 798: Let It Rip Friday: How to Survive The Odds...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/20

It's Let It Rip Friday, and we're talking to Mike Corey. Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’ HOW TO SURVIVE AGAINST THE ODDS: Tales & Tips for Animal Attacks and

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40:16

Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/18

Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your

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09:02

Ep 796: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/17

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

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14:10

795: Let It Rip Friday: How to Survive The Odds with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/13

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand

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12:44

Ep 974: Good Habits Set You Up To Win with Linda...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/11

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

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