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PODCAST

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you"re preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy,

health & fitness alternative health

All Episodes

49:38

Ruth Klein: Raising Children with Self-Esteem and...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/04/16

RUTH KLEIN is an author and founder of the nonprofit Universal Mom, which works to help children and teens uncover their talents through the art of writing. With her Master's Degree in Clinical Psychology and a Master's Degree in Spiritual Psychology with an emphasis on Health, Consciousness & Healing, Ruth is passionate about helping youth reach their full potential by believing in themselves. Prior to founding Universal Mom, for 22 years Ruth led the nonprofit Self-Esteem Council, which went into

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01:41:20

Ibu Robin Lim: Human Rights in Childbirth | WAM207

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/04/02

IBU ROBIN LIM, CPM is a Filipino-American midwife, mother and grandmother, and founder of Yayasan Bumi Sehat, a non-profit organization in Indonesia. Lim also serves on the board of Bumi-Wadah Philippines, where she is known as "Lola Robin." Her passion is Human Rights in Childbirth. She believes that each individual is an essential "Piece of Peace" therefore, by protecting the mothers in childbirth and the newborns (our smallest citizens of Earth), we may build peace, one Baby, one Mother, one

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55:59

Nina Farzin: Babies, Business and Beyond | WAM206

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/03/19

NINA FARZIN is a Pharmacist who made a deal on Shark Tank and successully became a patent holder. She embarked on her entrepreneurial journey driven by a personal necessity – the need for a tool that could ease her babies’ breathing at night. Astonished by the absence of such a solution, she took matters into her own hands and created the oogiebear original booger picker. This innovative tool not only proved effective and safe but also embodied the charm that Nina, as an apprehensive young mother,

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40:03

Dr. Katie Lee, DDS: Oral Health and Fertility | WAM205

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/03/05

Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Dr. Lee has two passions in her profession: dentistry itself and making other dentists successful. Her

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51:28

Suzzie Vehrs: Empowered Birth | WAM204

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/02/20

Suzzie Vehrs is a childbirth educator and the founder of She Births Bravely, an organization that provides comprehensive education and support for expecting parents. She has worked with hundreds of families on their journey towards childbirth and parenting. Suzzie is passionate about empowering parents to make informed decisions about their birthing and parenting experiences. She uses evidence-based information and practical tools to help parents prepare for birth, breastfeeding or bottlefeeding,

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01:01:14

Gina Mundy: A Parent's Guide to a Safer Childbirth |...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/02/06

Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Throughout her career

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48:38

Ciara Burton: How to Embrace the Challenges of...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/01/23

Ciara Burton is a renowned personal life coach and trainer with over a decade of experience. Known as "The Life Coach for Moms," Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women. Recently, Ciara and her

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47:45

Allegra Moet Brantly: Five Key Steps to Building...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/01/09

Meet Allegra Moet Brantly, the corporate ladder-climbing New Yorker who went from 6-figure salary to $0 in savings. But instead of letting shame and fear consume her, she took matters into her own hands and became a money expert. Fast forward a few years, and her net worth went from -$18K to a staggering $1.1M! But Allegra didn't keep her newfound knowledge and success to herself and realized she had a deeper, bigger vision. This is when Factora was founded, a company on a mission to “Lead 1

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01:01:39

Dr. Laura Purdy: Family Tips for Healthy Kids + Happy...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/12/26

Among the nation’s foremost thought leaders on the future of digital healthcare, “America’s Favorite Doctor” Laura Purdy, MD, MBA is a board-certified Family Medicine Physician and the Medical Director of the AFD brand. Having been licensed in all fifty states (including D.C.), she serves patients nationwide while partnering with industry innovators to develop virtual health offerings that support a higher standard of care. Beginning her career as an Army physician, Dr. Purdy spent fourteen years

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50:56

Celeste Yvonne: The Loaded Truth Behind Mommy Wine...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/12/12

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over twenty years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the "Washington Post", "Good Morning America," "Today Show," and "Refinery 29," among others. She is also a contributing writer to the "Wall Street Journal" and "Publishers Weekly"

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51:35

Michelle Boyer: Supporting Mothers in Pregnancy with...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/11/28

Michelle Boyer is president and founder of Arctic Lynx Maternity. A graduate of Gettysburg College, Michelle began her career in the mortgage industry where she became a Senior Vice President of Compliance. After the birth of her second daughter, and with a desire to pursue a more creative career, she had the idea to create a baselayer for pregnant women. With much hard work and tears, Arctic Lynx Maternity was dreamed up and created. Launched in December 2018, the brand has grown from an offering

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50:45

Anna Downs: Physical Prep for Pregnancy, Birthing, &...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/11/14

For the past 12 years, Anna Downs has been dedicated to empowering individuals by providing exercise education that not only boosts confidence but also nourishes the body, preparing people for the physical demands of pregnancy, birth, and parenthood. With a wide range of signature topics, including Physical Preparation for Pregnancy, Birth & Parenting, Women's Empowerment, Core Rehab, Pelvic Floor Rehab, and more, Anna brings a wealth of knowledge and experience to the table. What sets Anna apart

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49:38

Hally Brooke: Developing a New Lifestyle Rhythm that...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/10/31

Hally Brooke is the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS and SIBO, along with her education and training and her work with clients, she has built a thriving, nation-wide, Functional Medicine Health Coaching practice that works with clients in

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47:39

Dr. Shereen Lim: Keys for Healthy Airway Development...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/10/17

Dr. Shereen Lim is a Perth based dentist with a post graduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea for over a decade. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems and their consequences, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s

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46:55

Dr. Maria Sophocles: Women's Journey from Fertility...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/10/03

Women's sexual health advocate Maria Sophocles, MD, FACOG, IF, NCMP is a board-certified OG-GYN, certified menopausal specialist, and the founder and medical director of Women's Healthcare of Princeton, a progressive and innovative women's health practice in Princeton, NJ. Since earning her Medical Degree from Jefferson Medical College of Thomas Jefferson University in Philadelphia and completing her residency at Johns Hopkins/Greater Baltimore Medical Center, Dr. Sophocles has been a leader in her

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54:37

Stacy Francis: Navigating Parenthood's Financial...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/09/19

Stacy Francis is the founder of the nonprofit Savvy LadiesTM and President and CEO of Francis Financial, a fee-only boutique wealth management, financial planning, and divorce financial planning firm dedicated to providing ongoing comprehensive advice for successful individuals, couples, and women in transition such as divorce or widowhood. She is a Certified Financial PlannerTM (CFP®), Certified Divorce Financial Analyst® (CDFA®), Certified Grief Recovery Specialist® and Certified Estate and Trust

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40:30

Jay Aedo: Consciousness & Parenting - How History is...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/09/05

Jay Aedo is an international entrepreneur, teacher of practical philosophy and children's book author. Born and raised in southern California, Jay often felt the weight of the different belief systems his parents, teachers and religious leaders followed. As a writer and community leader, he encourages his young readers to look beyond the antiquated programs of the stories repeated for centuries. For the first time in the history of children's books, Conscious Bible Stories tells biblical stories

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52:13

Cedric Bertelli & Andrea List: Getting Emotionally...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/08/22

Cedric Bertelli is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute (EHI), Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other negative emotions using powerful tools and techniques. After a drastic career change, Cedric began his journey into Emotional Resolution in 2009 in his

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41:55

Alexandra Harbushka: Entrepreneurship with Children |...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/08/08

Alexandra Harbushka's life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all just gone up in smoke, she was left scared shitless and with a new mission, to share her story with people just like her and to let them know that their feelings are normal, natural, and that they are not victims. With that mission in mind, she founded Life with Herpes, an online community consisting of a

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51:31

Connor Boyack: Are Our Schools Failing Our Children?...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/07/25

Connor Boyack is an author, public speaker, TV show producer, podcaster and libertarian communicator. He is the founder and president of Libertas Institute, an award-winning, free-market think tank and educational organization responsible for changing over 100 laws across a wide range of issues. Their strategy and tenacity has yielded an 85% success rate in seeing their proposals enacted into law, with several landmark policies being the first of their kind in the entire country. Through the

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