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PODCAST

3AM Reset : Intimacy After Porn

Elisha Kolade | Christ - Centered Recovery Coach, Intimacy Expert

The 3AM Reset Podcast is your guide to permanently overcoming porn addiction. Hosted by Elisha Kolade, who fought this battle for over 13 years, this show fuses Christian wisdom, neuroscience, and coaching to reveal how your brain gets hijacked and how to reclaim control. Each episode delivers practical steps to break free from compulsive behaviors and rewire your mind for success in work, relationships, and life. With over 200 episodes, discover actionable strategies to become your best self. Join

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All Episodes

12:24

173 - How to Stop Relapsing: 4 Hidden Habits Keeping...

3AM Reset : Intimacy After Porn ·

2024/07/30

Struggling to break free from pornography? You're not alone. In this raw and honest episode, we dive into the hidden habits that keep many men trapped in a cycle of relapse.Drawing from personal battles and years of coaching experience, we uncover four sneaky behaviors you might not even realize are sabotaging your recovery. From the late-night scroll that turns into temptation, to the stress-relief excuse we've all used, we'll shine a light on these patterns and show you how to overcome

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11:31

172 - 7 Reasons Why Struggling To Eliminate Negative...

3AM Reset : Intimacy After Porn ·

2024/07/27

Discover 7 practical, life-transforming tools to combat negative thinking. In this episode, I share personal strategies I've successfully implemented to overcome persistent negative thoughts. Learn why traditional methods often fall short and explore powerful techniques to rewire your mindset, boost resilience, and cultivate a more positive outlook on life.

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8:47

171 - How I Won My Battle Against Pornography Addiction

3AM Reset : Intimacy After Porn ·

2024/07/25

In this deeply personal episode, I open up about my own battle with pornography addiction and share the strategies that helped me break free. Drawing from my experiences, I discuss the challenges I faced, the turning points in my journey, and the practical steps I took to reclaim control over my life.I'll take you through my darkest moments and the wake-up calls that pushed me to seek change. You'll hear about the tools and techniques that worked for me, from establishing new habits to refram...

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11:50

170 - How To Build Good Habits

3AM Reset : Intimacy After Porn ·

2024/07/21

In this episode, I dive into the transformative power of good habits and share my personal journey of overhauling my daily routines. Drawing from my own struggles and successes, I'll guide you through the process of building habits that can revolutionize your life.Based on my experience of going from a chronic procrastinator to a productive early riser, I'll cover:Identifying key areas in your life for habit improvementCommon pitfalls I encountered and how to avoid themThe ripple effect of go...

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10:16

169 - How To Clean Out Dirty Mind

3AM Reset : Intimacy After Porn ·

2024/07/19

Decluttering Your MindIs your mind feeling cluttered with negative thoughts or inappropriate images? In this episode, I share my own journey of mental decluttering and provide practical tips to help you clean out a dirty mind.Drawing from my experiences overcoming intrusive thoughts and breaking free from a pornography habit, I'll discuss:Recognizing thought patterns that need cleaning upMindfulness techniques to redirect your focusHealthy ways to channel sexual energyBuilding new mental habi...

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11:17

168 - 5 Reasons Why I Stop Lusting Over Women

3AM Reset : Intimacy After Porn ·

2024/07/18

In this raw and honest episode, I share my personal journey of overcoming lust and objectification. Drawing from real-life experiences, I reveal five key reasons that led me to change my perspective on women and relationships. This episode aims to empower listeners by offering practical insights and strategies for developing healthier attitudes towards love, sex, and human connections. Whether you're struggling with similar issues or simply seeking to understand them better, this candid ...

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13:03

167 - Why You Must Learn To Forgive Yourself

3AM Reset : Intimacy After Porn ·

2024/07/17

Struggling with guilt, shame, or regret? In this powerful episode, I share my personal journey of self-forgiveness and why it's crucial for your mental health and personal growth. Learn practical techniques to release self-blame, embrace imperfection, and move forward with compassion. Discover how forgiving yourself can transform your relationships, boost your confidence, and unlock new opportunities. Join me to start your path towards self-acceptance and inner peace

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12:17

166 - How To Stop Negative Repetitive Thoughts

3AM Reset : Intimacy After Porn ·

2024/07/16

Do you find yourself trapped in a cycle of negative thoughts, replaying the same worries and fears over and over? I've been there, and I know how paralyzing it can be. In this episode, I'll share the life-transforming tools that helped me break free from the grip of repetitive negative thinking.Drawing from my own journey of overcoming anxiety and self-doubt, I'll guide you through practical strategies to quiet your inner critic and cultivate a more positive mindset. You'll learn how to ident...

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14:01

165 - How to Be Happy as a Single Guy: From...

3AM Reset : Intimacy After Porn ·

2024/07/12

In this heartfelt and honest podcast, I bare my soul about my journey from a lonely, unfulfilled single guy to a man who's found genuine happiness and wholeness. Drawing from my own struggles, missteps, and eventual breakthroughs, I'll guide you through the often-challenging terrain of single life.Whether you're newly single or have been solo for years, this podcast is your companion in the quest for happiness. Join me as I debunk myths about single life, offer tools for emotional resilience,...

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13:35

164 - I Wasted My 20s and I Regretted It. Here Are 5...

3AM Reset : Intimacy After Porn ·

2024/07/11

In this raw and honest podcast, I open up about how I squandered my 20s and the deep regret that followed. But this isn't just a tale of missed opportunities – it's a roadmap to redemption. Drawing from my own hard-learned lessons and the practical strategies I've developed, I'll guide you through 5 actionable steps to reclaim lost time and redirect your life's trajectory. Whether you're in your 20s, 30s, or beyond, join me as I share personal anecdotes, embarrassing

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12:09

163 - Pornography Will Not Prepare You For Marriage

3AM Reset : Intimacy After Porn ·

2024/07/09

In this raw and honest episode, I open up about my personal journey with pornography and its profound impact on my marriage. Drawing from my own experiences, I explore:My history with pornography and how it shaped my expectations of intimacyThe unexpected challenges I faced in my marriage due to these distorted perceptionsThe process of unlearning harmful ideas and rebuilding a healthy relationshipLessons learned and advice for others who may be struggling with similar issuesI'll share candid...

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11:06

162 - How To Eliminate Sexual Performance Anxiety

3AM Reset : Intimacy After Porn ·

2024/07/08

In this raw and honest podcast, I share the real-world tools and techniques that helped me overcome my own sexual performance anxiety. No clinical jargon or textbook theories here - just straightforward, practical advice from someone who's been there. I'll walk you through the strategies that actually worked for me, helping you build confidence and enjoy more fulfilling intimate experiences

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12:30

161 - Is Today's Culture Training Young Men To...

3AM Reset : Intimacy After Porn ·

2024/07/06

Is Today's Culture Training Young Men To Masturbate To Pornography?

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9:00

160 - Clearing the Fog: Overcoming Brain Fog on Your...

3AM Reset : Intimacy After Porn ·

2024/07/05

Explore strategies to combat brain fog while breaking free from pornography addiction. Learn about the neurological impacts, lifestyle changes, and mental exercises that can help restore cognitive clarity. Discover how to regain focus and mental sharpness on your path to recovery

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11:32

159 - Escape the Porn Trap: Mastering the Proactive...

3AM Reset : Intimacy After Porn ·

2024/07/04

Discover the game-changing mindset that can accelerate your recovery from pornography addiction. Learn why being reactive or passive holds you back, and how embracing a proactive state of mind is your key to lasting freedom. Tune in to transform your recovery journey today

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11:54

158 - How to Stop Ruminating Over Negative Thoughts...

3AM Reset : Intimacy After Porn ·

2024/06/27

Drawing from personal struggle, I've found effective ways to break free from the rumination trap. Learn practical techniques to quiet your inner critic, redirect your thoughts, and rediscover joy. I'll share real-world strategies that helped me move from constant worry to active living. Hosted on Acast. See acast.com/privacy for more information.

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11:05

157 - I used to be insecure about myself. Here is my...

3AM Reset : Intimacy After Porn ·

2024/06/26

In this raw and revealing episode, I open up about my personal struggle with insecurity and self-doubt. From constantly second-guessing myself to seeking approval from others, I share the challenges I faced and the turning points that led to my transformation.I'll walk you through the key insights and practical strategies that helped me build genuine self-confidence. You'll learn:How to identify and challenge negative self-talkThe power of setting small, achievable goalsWhy embracing vulnerability

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13:17

156 - Porn Habits Exposed: Are You Sabotaging Your...

3AM Reset : Intimacy After Porn ·

2024/06/25

In today's digital age, pornography is more accessible than ever before. But does indulging in adult content spell doom for your love life? This controversial topic has sparked heated debates among relationship experts, therapists, and couples worldwide.Our latest episode dives deep into the complex world of porn consumption and its potential impact on dating and relationships Hosted on Acast. See acast.com/privacy for more information.

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10:16

155 - Hijack Your Urges: The 3-Second Trick to Derail...

3AM Reset : Intimacy After Porn ·

2024/06/24

Uncover a simple yet powerful 3-second method to derail porn cravings instantly. Learn from real-world experience how to hijack your urges and regain control. This episode shares practical, easy-to-implement tactics to interrupt addictive patterns and strengthen your resolve on the path to recovery Hosted on Acast. See acast.com/privacy for more information.

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10:26

154 - What Masturbation Did to My Erection

3AM Reset : Intimacy After Porn ·

2024/06/23

In this candid episode, we explore the often-overlooked impact of frequent masturbation on sexual health. Hear a raw, personal account of how excessive self-pleasure affected erectile function. Learn about the physical and psychological connections, and discover steps towards recovery and improved sexual wellness Hosted on Acast. See acast.com/privacy for more information.

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213 results

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