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PODCAST

Fill Your Cup

You know those besties you can count on to lift you up and fill your cup? Yep, that"s us. Meet Srna and Jackie, the dynamic duo on a mission to help you navigate the highs and lows of life. Tune in every Monday as we fill your cup with chats about friendship, love, spirituality, career, and personal growth... all while keeping it 100% real. Follow us on tiktok and instagram @fillyourcup.pod and email us your questions at fillyourcupthepod@gmail.com

society & culture personal journals

All Episodes

00:27:44

Ep. 15: Heartache, Growth and Lessons in Love

Fill Your Cup ·

2024/01/29

This week, Srna and Jackie tackle all your dating and relationship questions. From how to move on after getting hurt to deciding whether to give someone a second chance, ignoring judgment, why the besties sometimes keep things to themselves, and steps they’ve taken to grow and heal from heartbreak - nothing is left uncovered. Plus, Srna shares the communication issues that led to the end of her last relationship, while Jackie spills a cringe-worthy second-date story and the lessons learned from

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00:33:44

Ep. 14: Speak Up, Be Your Own Main Character

Fill Your Cup ·

2024/01/22

Why are we so afraid to voice our standards and speak our truth? In this episode, Srna and Jackie tackle this question and so much more. The discussion begins with a fan's DM about a four-year relationship that came to an end due to distance and the loss of love. Jackie dismisses distance as an excuse, and Srna explains why the breakup wasn't a reflection on her. The convo continues as emailer #2 shares a love-bombing experience that ended in complete ghosting. How could someone go from

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00:30:36

Ep. 13: A Work In Progress

Fill Your Cup ·

2024/01/15

Srna and Jackie aren't perfect, and they're the first to admit it. In this refreshingly honest episode, they dive into the list of things they're currently working on. Jackie is still navigating her sense of self and learning how to speak up, while Srna opens up about battling the worry of others' opinions and navigating past relationship scars. From reverting to the past to letting go of control and saying no, they chat about it all. No sugarcoating, no perfection - just raw, real,

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00:29:08

Ep 12: Swipe Right to Authenticity

Fill Your Cup ·

2024/01/08

This week, Srna and Jackie get honest about the rollercoaster that was their first week of 2024 – stress, anger, comparison, and all the feels included. Then, they dive into this week’s topic, authenticity. From battling societal expectations to facing fears and aligning with what feels right for you, the gals explore what it means to live a truly authentic life and our society's obsession with validation and the constant need for it. Plus, Srna opens up about changing her approach on TikTok

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00:28:16

Ep 11: New Year, No Judgement

Fill Your Cup ·

2024/01/01

WE'RE BACK!!! Srna and Jackie kick off 2024 with a candid conversation about judgment and its emotional toll. From self-criticism to comparison, the evolution of their friendships, and mastering the art of disregarding judgment and unsolicited advice, they cover it ALL. Plus, the besties discuss how they’ve navigated and stopped the habit of comparing their timelines to others. Srna shares her career journey and talks about how she let go of her athletic dreams, while Jackie gets honest about

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00:49:20

Ep 10: Jenny Urgelles on Navigating Grief After the...

Fill Your Cup ·

2023/12/18

This week, we are honored to welcome our first and very special guest, Jenny Urgelles. On June 24, 2021, Jenny woke up to devastating news that changed her life forever. Champlain Towers South, the condominium where her parents resided, collapsed in the middle of the night. In this incredibly beautiful and emotional episode, Jenny shares the reality and stages of her grieving process and what it was like to mourn amid the spotlight of a major news story. Plus, she offers guidance on how you can

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00:28:49

Ep 9: Two People Pleasers Have Entered the Chat

Fill Your Cup ·

2023/12/11

From bad dates to their people-pleasing habits, Srna and Jackie spill it all in this episode. They kick off the episode by chatting about a double date they went on recently that went downhill very quickly. Jackie shares why the date was a trigger for her, while Srna explains why she also felt disrespected by the situation. Then, they dive deep into the topic of people-pleasing. From relationships to friendships, to social media and jobs, the gals discuss how so many of us are living a life to

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00:29:30

Ep 8: More Than Just A Body

Fill Your Cup ·

2023/12/04

TW: ED This week, Srna and Jackie get deep and personal. They open up about their pasts with ED, the reality of their healing journeys, and the lessons they’ve learned along the way. The gals share what it was like being roommates while both struggled with ED behaviors, how they let a number dictate their happiness for far too long, what they’ve since learned about the cycles they were in, and their thoughts on "What I Eat In A Day" videos and the body positivity movement. Later, the

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00:29:49

Ep 7: Is Social Media Hurting Relationships?

Fill Your Cup ·

2023/11/27

This week, Srna and Jackie get real and discuss how they believe social media affects modern dating and relationships. They chat about the behaviors they won’t tolerate online, the power of the “like” and why they think it sends a signal, why social media is just one big game of assumption, and how it promotes unrealistic expectations. Then, the besties help an emailer navigate a challenging situation involving her boyfriend’s social media tendencies, share their thoughts on "the

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00:27:27

Ep 6: Why Do Exes Reappear and Then Ghost Again?

Fill Your Cup ·

2023/11/20

This week, Srna and Jackie dive deep into the burning question we all want answers to: Why do exes come back only to vanish again? They discuss the many reasons exes make a comeback, how to gain clarity in their absence, why it’s okay to be turned off by someone’s actions (or lack thereof), and why it's always best to heal before dating. Then, Srna relates to an emailer's experience and shares her own story of reconnecting with a former flame after six months, while Jackie shares why she

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00:30:46

Ep 5: Outgrowing, Walking Away, and Saying Yes to You

Fill Your Cup ·

2023/11/13

Srna and Jackie kick off the episode by unpacking the highs and lows of a challenging week (and month) and discussing the "red nail theory." Then, they dive deep into the topic of outgrowing things. From people, relationships, to jobs, they talk about it all. Plus, the besties chat about the power of saying no and setting boundaries, debunk the excuse of not having time (because everybody has time for things and people they care about), how they've learned to embrace the unknown, and

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00:30:20

Ep 4: Spilling Tea (Q+A)

Fill Your Cup ·

2023/10/30

This week, Srna and Jackie ask each other some deep and personal questions, and they're not holding anything back. From what they really love about themselves to how they've projected their past experiences onto relationships, if and when they've ever been worried about each other, they cover it all. Plus, the gals chat about their relationship non-negotiables, what they're holding onto that they need to let go of, and how they pick themselves up after difficult

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00:28:57

Ep 3: Forgive and Forget (But Mostly Forgive)

Fill Your Cup ·

2023/10/23

In this week's episode, Srna and Jackie dive deep into the subject of forgiveness. They kick things off by discussing the infamous phone conversation between Kim and Kourtney, sharing their own sibling arguments to figure out who's really in the wrong here. Then, they chat about all things forgiveness, including how to navigate it with or without an apology, how to effectively handle arguments, and their thoughts on giving someone a second chance. Then, your favorite besties get real. Srna

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00:31:22

Ep 2: Confessions Of A Self-Saboteur

Fill Your Cup ·

2023/10/16

In this episode, Srna and Jackie do an honest, in-depth deep dive into how we sometimes contribute to our own suffering. From unrealistic expectations to romanticizing past relationships, failing to express our emotions, dealing with social media and comparison, fabricating scenarios in our minds, and holding onto the past... they go through the list and realize that we actually cause more harm to ourselves than we realize. Plus, the gals chat about an argument they had and how they resolved it,

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00:34:33

Ep 1: It's Time To Fill Your Cup

Fill Your Cup ·

2023/10/09

Welcome to "Fill Your Cup," hosted by Srna Stos and Jackie Shames. It's only episode 1, but we're diving right in! Join us as we take you on a journey through our story - from the moment we first met to our initial impressions, our personal growth over the years, navigating past relationships, and uncovering topics your new favorite pod will explore.

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