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PODCAST

DadBodBible

The DadBodBible Real Men Talk A podcast for das/men 40+ In a society where people are afraid to talk about subjects deemed risky, we stick a middle finger up to the woke crowd and discuss it anyway We talk everything dad/man related from fitness and Nutrition to political landscapes. Nothing is censored

society & culture

All Episodes

00:21:06

HITT Training Yea or Nea? - Morning Glory Sessions -...

DadBodBible ·

2021/04/15

This is always a contentious topic So many people love HIIT that they can’t have anything bad said about it But just because you love something, doesn’t mean you should always do it. Loads of people love a drink but if you do it everyday, it becomes a problem HIIT while not on the same level as alcohol, can also become a problem for a lot of people. Listen, I get it, the industry is pushing HIIT like it is the saviour for all, and for some, it is But for the vast majority of men 40+ who are out of

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00:11:19

Programming & Why You Are Probably Doing It Wrong -...

DadBodBible ·

2021/04/14

Most men around their 40’s get yo a point in their life when they realise they have allowed themselves to fall too far. The lack of moving, lifting and over indulging in beers and “tasty” foods, has resulted in a belly and concern for their health So they do what most men my age do, join a gym or get a PT & jump into the good old faithful 3x10 split routine, pushing to failure that we all did back in the 90’s Sadly though this is NOT what our bodies are craving! Our bodies want to be broken in

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00:07:47

What You Need - Morning Glory Sessions - Episode 35 -...

DadBodBible ·

2021/04/13

If you were to accept that what you are doing in the gym PROBABLY isn’t what you need and you were to change this and focus on what actually need, you will find that the chances are, you will start to get what it is you actually want! Most of us men around my age NEED to focus on mobility Most of us men around my age WANT to focus on strength and muscle Most of us men around my age end up injured BECAUSE of our ego and desire to LOOK good and FEEL like a man But consider this, what if you were to

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01:18:22

DadBodBible - Real Men Talk - Episode 15 - BJ Rule -...

DadBodBible ·

2021/04/13

Today I speak with BJ Rule, a coach who originates from Australia and now lives and works in London. He was actually the guy who gave me my first kettlebell certification (and was still one of the best certs I ever attended) and helped to get me to where I am today. We talk about the early days of the industry and how it has evolved to the monster it is today

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00:10:20

The Blame Game - Morning Glory Sessions - Episode 34...

DadBodBible ·

2021/04/12

Why do we always blame someone or something else for our lot in life? How different would our lives be if we were more willing to accept responsibility for our actions? What can you do to make the changes needed to get your life back on track? What lessons can you take away from your failures to help push you closer to success? Failure is inevitable! It is normal! It is human! But it is also a teacher! We can learn from every mistake made If you are smart about it, you can become successful from the

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00:22:33

The TRUE Costs Of Your Actions - Morning Glory...

DadBodBible ·

2021/04/09

It is very easy for us to justify living the life we have lived for the last 5-10 years Even though we KNOW this life is not the one we really want for ourselves, it is familiar and in that familiarity, we find a sense of comfort and safety Sadly it is this comfort and safety that has brought us to this point that we KNOW is not what we want for us and more importantly, for our family but the fear of change can be overwhelming and paralyse us into inaction, but inaction is still our daily action and

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00:10:52

Fool Me Once - Morning Glory Sessions - Episode 32 -...

DadBodBible ·

2021/04/08

We are getting closer to the gyms opening again This is gonna mean more people clambering to sign up to a new program in order to lose the lockdown belly But before you do, I want you to stop and ask yourself a question. “What is it you are actually after?” Are you wanting to just lose that stone and then go back to your old ways or do you actually want to change yourself long term? So many are going to be bought into 4-6 week programs with low calorie diets and high intensity workouts that are

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00:10:49

The Importance Of Routine - Morning Glory Sessions -...

DadBodBible ·

2021/04/07

When you are at the point in your life that staying where you currently are is more painful than changing, you will embrace the change, you WILL make the changes But what happens when you move out of that discomfort zone? When you have dropped the stone that made you unhappy? Unless you have focused on building new habits and digging down to discover the REAL, UNDERLYING reason WHY you started, there is a good chance you will fall back into the old self destructive habits! You are using the surface

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00:13:40

Community - Morning Glory Sessions - Episode 30 -...

DadBodBible ·

2021/04/06

Our sense of belonging is founded from birth. From the moment we are placed in our mothers arms, and gathering of family who celebrate your arrival, to our own development and meeting of our own friends, the underlying feeling we get is one of belonging, and belonging equals the perception of safety. THIS is what has been slowly eroded over the years and accelerated over the last 13 months, to the point where so many of us feel lost and confused. The number of children suffering from mental health

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00:08:12

Re-Discover Your Inner Child - Episode - 29 - Morning...

DadBodBible ·

2021/04/02

Allow yourself to let go To forget about the opinions of others Just embrace that inner child and get involved with doing the things that brought you joy and please as a child. Watch how playing with your children Doing the silly things like building a den Can make you happy and destress you A lot if our issues come from us trying to force ourselves to be what society says we should be and not actually acknowledging the feelings within us Use your kids to justify doing it until you realise you don’t

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02:37:35

The DadBodBible Podcast Real Men Talk Episode 13....

DadBodBible ·

2021/04/01

Myself and paul talk about what makes a great strength program Why his methods have produced so many world class results and then DIVE into the crazy world of FUN conspiracies

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00:13:27

The Fitness Technology Take Over - Episode - 28 -...

DadBodBible ·

2021/04/01

Are fitness tracking devices starting to have a negative impact on people’s health? This is not a black and white discussion. For some people these are a great tool for discovering where they are weak/strong. How many calories an average workout burns etc Problems only arise when it starts to dictate your actions. When you find yourself only doing exercise because the numbers you see on your watch are making you feel you need to do more! It happened to me and for a while I fell prey to it before

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00:19:53

Our Parental Influence - Episode - 27 - Morning Glory...

DadBodBible ·

2021/03/31

When you take a step back and look at society today from a neutral point of view, you can see how fucked up it is. We accept people because of how they look, not because of who they are. It has been shown we find attractive people more trustworthy. We are willing to follow leaders if they are deemed desirable by society. We are won over by smiles and bodies, rather than by the substance of the person! Now look at how this affects the actions of us all. Men creep over instagram images, subconsciously

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00:09:33

Should you Weigh Yourself Part 2 - Episode - 26 -...

DadBodBible ·

2021/03/30

Is weighing yourself having a negative impact on your self esteem? Have you ever asked yourself why? Why are you allowing some numbers on a machine to dictate how you feel about yourself? The scales should he there as a tool to track progress, not as a method to feel proud or beat yourself up with. Remember just because you are avoiding tracking your progress, doesn’t mean that it will stop happening! If you continue to eat more food than you burn on a daily basis, you will continue to put on weight

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00:07:42

Should you Weigh Yourself Part 1 - Episode 25 -...

DadBodBible ·

2021/03/30

Should You Weigh Yourself Everyday? A big problem for a lot of people is allowing their daily mood to be dictated by the numbers on the scales. Here is a simple way of combating that

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01:09:59

DadBodBible Real Men Talk - Episode 11 - Andrew Read...

DadBodBible ·

2021/03/29

I speak with Andrew Read, an Australian coach and one of the most recognised trainers for those over 40

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01:24:56

DadBodBible Real Men Talk - Episode 11 - Rodney Moore...

DadBodBible ·

2021/03/28

From the very beginnings of MMA in Ireland, right up to The UFC, Rodney & I talk about how it was in the beginning to the UFC coming to Ireland for the first time and how it has changed now

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01:08:35

DadBodBible Real Men Talk - Episode 1 - The BANNED...

DadBodBible ·

2021/03/26

In this episode that has been banned over and over, I talk to Andy Chapman, head coach of BJJ/MMA gym Team Rhino Limavady we talk about the subject on everyones lips that is being suppressed over and over again COVID!

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00:21:59

How To Train At Home - The DadBodBible - The morning...

DadBodBible ·

2021/03/26

Training at home should be simple, it should be consistent and it should be minimal as far as equipment goes the less distractions you have, the easier it is to do it The Royal Court of Home Gyms Body weight Kettlebell Gymnastic rings You have these three items and you have a fully functioning gym that WILL build you a better body All three of these items are fully portable and can be thrown into the boot of the car and taken wherever you go of course you can have more items if you wish but IMO the

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00:21:17

I Just Want To Train - The DadBodBible - The morning...

DadBodBible ·

2021/03/25

I get that but the question still remains.... WHY? You have spent how many years "just wanting to train" But you have never stopped to ask WHY you want to train? And for the vast majority this is what is stopping your from succeeding! It is ironic that those looking for the answer, avoid asking the necessary questions

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