PODCAST
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around
All Episodes
37:27
27:52
Ep 60: The Wellbeing Blueprint
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42:29
36:27
Ep 58: What Motivates Our Goals (aka the What and Why...
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25:22
31:14
Ep 56: Reflections on our 2024 Goals
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15:37
Ep 55: What we're letting go of from 2024
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19:43
Ep 54: Self-care during the Holidays
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30:18
Ep 53: Navigating Conflict during the Holidays
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30:36
Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie...
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3:42
BONUS: Personal Story: Leah Sullivan's Experience...
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34:15
Ep 51 - Post-Psychedelic Therapy Integration with...
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57:04
Ep 50: Psilocybin with Leah Sullivan, NP
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43:42
Ep 49: Ketamine Therapy with Leah Sullivan NP
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33:24
Ep 48: All About Cortisol with Rachel Soper Sanders
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54:51
Ep 47: Hormones & Endocrine System Primer with Leah...
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53:28
Ep 46: Connection to Ancestors with Athanasia Medenas
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51:53
Ep 45 - Synastry Chart Reading with Athanasia Medenas
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43:55
Ep 44: Astrology 101 with Athanasia Medenas
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39:35
Ep 43: Shamanism 101 with Athanasia Medenas
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