PODCAST
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around
All Episodes
47:03
Ep 100: The One Where the Amazing Sarah Pettay Turns...
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37:14
Ep 99: Reflections on a Recent Wellness Retreat
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37:41
Ep 98: A Retreat in Darkness with Alex Yeates
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27:48
Ep 97: Why Does What We Eat Matter for Brain and...
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24:39
Ep 96: Why is Alzheimer’s often called Type 3...
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20:35
Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND
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19:30
Ep 94: Connection between Brain Health and Hormone...
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38:26
Ep 93: Pelvic Floor Health with Dr. Vanessa...
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55:42
Ep 92: Re-release of (Ep 19) Cognition and Depression...
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45:25
Ep 91: Re-release of (Ep 22) Stress and Anxiety with...
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25:59
Ep 90: Goals Check-in and Life Updates with Helena...
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38:40
Ep 89: Physical Activity Needs at Every Age with Dr....
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7:34
BONUS: 3-5-min Guided Breath Practice with Alex Yeates
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39:32
Ep 88: Breathwork and Breath Coaching with Alex Yeates
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22:15
Ep 87: The Importance of Medical Screenings with Dr....
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30:30
Ep 86: ER Trends and Health+Wellbeing Concerns with...
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19:10
Ep 85: The Role of AI in Women's Health with Dr...
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30:56
Ep 84: The Trillion Dollar Opportunity in Women's...
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41:48
Ep 83: Maternal Health & Major Women's Health Studies...
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46:12
Ep 82: The Current State of Women's Health with Dr...
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