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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

05:38

TFT399: Be Aware Of Flat Hiking

The Training For Trekking Podcast ·

2025/04/02

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

09:59

TFT398: How To Train Your Kids For Hiking

The Training For Trekking Podcast ·

2025/03/26

A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:10

TFT397: Using AI When Training For Hiking

The Training For Trekking Podcast ·

2025/03/19

Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you! Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:27

TFT396: Upgrade Your Mindset (2 Tips)

The Training For Trekking Podcast ·

2025/03/06

In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more,

en

07:55

TFT395: Upgrade Your Recovery (2 Tips)

The Training For Trekking Podcast ·

2025/03/05

In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more,

en

08:38

TFT394: Upgrade Your Cardio (2 Tips)

The Training For Trekking Podcast ·

2025/03/04

In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures). == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more,

en

06:48

TFT393: Upgrade Your Strength Training (2 Tips)

The Training For Trekking Podcast ·

2025/03/03

In this episode, we cover two quick tips to enhance your strength training for hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@summitstrength.com.au with the words "let's chat"

en

07:03

TFT392: Upgrade Your Training Hikes (2 Tips)

The Training For Trekking Podcast ·

2025/03/02

In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking adventures. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find

en

18:41

TFT391: One Size Doesn't Fit All

The Training For Trekking Podcast ·

2025/02/26

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost. In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit

en

10:58

TFT390: Navigating The Conversation [Part 2]

The Training For Trekking Podcast ·

2025/02/19

In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

23:05

TFT389: Navigating The Conversation [Part 1]

The Training For Trekking Podcast ·

2025/02/12

In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

16:04

TFT388: The 'Secret Sauce' For Overcoming Knee Pain...

The Training For Trekking Podcast ·

2025/02/12

In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures. == If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'. From there we can have a chat, and see if and how one of our options may be right for you.

en

11:14

TFT387: The Lightweight Trap

The Training For Trekking Podcast ·

2025/02/05

If you are trying to shave off weight from your hiking pack, please don't make this mistake! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

30:59

TFT386: Interviewing James Appleton From Seek To Do More

The Training For Trekking Podcast ·

2025/01/30

In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail. == Find More Of James Here: Personal Instagram: @jamesappleton46 Business Instagram: @seektodomore Website: www.seektodomore.com

en

25:24

TFT385: Strength Development And Hiking

The Training For Trekking Podcast ·

2025/01/20

If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things! In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training' (To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!) == Want to get fit, strong and

en

11:50

TFT384: Don't Fall At The First Hurdle

The Training For Trekking Podcast ·

2025/01/08

Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions. == Want some extra help with your trainnig for hiking? Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html

en

03:18

TFT383: Training For Hiking In 2025

The Training For Trekking Podcast ·

2025/01/05

If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you! To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html

en

21:59

TFT382: My Red Flags As A Coach

The Training For Trekking Podcast ·

2024/12/23

In this episode I reflect on a few 'red flags' which I personally had at certain points in my career. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

21:29

TFT38: Red Flags In Coaches

The Training For Trekking Podcast ·

2024/12/21

Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

05:59

TFT380: Thank You To The Hiking Community

The Training For Trekking Podcast ·

2024/12/17

Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.

en

423 results

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