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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

12:09

TFT407: Zone 2 Training For Female Hikers

The Training For Trekking Podcast ·

2025/07/03

Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with. == Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

06:59

TFT406: Breathing Exercises For Hikers

The Training For Trekking Podcast ·

2025/06/16

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

en

03:29

TFT405: This Is Not A Replacement For Cardio

The Training For Trekking Podcast ·

2025/06/04

In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:31

TFT404: 7 Daily Habits For Hikers

The Training For Trekking Podcast ·

2025/05/29

In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

TFT404: 7 Daily Habits For Hikers

The Training For Trekking Podcast ·

2025/05/29

In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

10:48

TFT403: This Needs To Stop

The Training For Trekking Podcast ·

2025/05/21

Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

15:16

TFT402: When Your Confidence Gets Crushed

The Training For Trekking Podcast ·

2025/05/16

In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

TFT402: When Your Confidence Gets Crushed

The Training For Trekking Podcast ·

2025/05/16

In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

05:24

TFT401: A Simple Challenge For My Hikers

The Training For Trekking Podcast ·

2025/05/07

In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:08

TFT400: Overcoming Barriers

The Training For Trekking Podcast ·

2025/05/01

In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode? You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

en

05:38

TFT399: Be Aware Of Flat Hiking

The Training For Trekking Podcast ·

2025/04/02

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

09:59

TFT398: How To Train Your Kids For Hiking

The Training For Trekking Podcast ·

2025/03/26

A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:10

TFT397: Using AI When Training For Hiking

The Training For Trekking Podcast ·

2025/03/19

Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you! Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:27

TFT396: Upgrade Your Mindset (2 Tips)

The Training For Trekking Podcast ·

2025/03/06

In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more,

en

07:55

TFT395: Upgrade Your Recovery (2 Tips)

The Training For Trekking Podcast ·

2025/03/05

In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more,

en

08:38

TFT394: Upgrade Your Cardio (2 Tips)

The Training For Trekking Podcast ·

2025/03/04

In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures). == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more,

en

06:48

TFT393: Upgrade Your Strength Training (2 Tips)

The Training For Trekking Podcast ·

2025/03/03

In this episode, we cover two quick tips to enhance your strength training for hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@summitstrength.com.au with the words "let's chat"

en

07:03

TFT392: Upgrade Your Training Hikes (2 Tips)

The Training For Trekking Podcast ·

2025/03/02

In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking adventures. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find

en

18:41

TFT391: One Size Doesn't Fit All

The Training For Trekking Podcast ·

2025/02/26

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost. In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit

en

10:58

TFT390: Navigating The Conversation [Part 2]

The Training For Trekking Podcast ·

2025/02/19

In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

433 results

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