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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

30:59

TFT386: Interviewing James Appleton From Seek To Do More

The Training For Trekking Podcast ·

2025/01/30

In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail. == Find More Of James Here: Personal Instagram: @jamesappleton46 Business Instagram: @seektodomore Website: www.seektodomore.com

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25:24

TFT385: Strength Development And Hiking

The Training For Trekking Podcast ·

2025/01/20

If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things! In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training' (To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!) == Want to get fit, strong and

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11:50

TFT384: Don't Fall At The First Hurdle

The Training For Trekking Podcast ·

2025/01/08

Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions. == Want some extra help with your trainnig for hiking? Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html

en

03:18

TFT383: Training For Hiking In 2025

The Training For Trekking Podcast ·

2025/01/05

If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you! To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html

en

21:59

TFT382: My Red Flags As A Coach

The Training For Trekking Podcast ·

2024/12/23

In this episode I reflect on a few 'red flags' which I personally had at certain points in my career. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

21:29

TFT38: Red Flags In Coaches

The Training For Trekking Podcast ·

2024/12/21

Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

05:59

TFT380: Thank You To The Hiking Community

The Training For Trekking Podcast ·

2024/12/17

Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.

en

38:11

TFT379: Answering Your Nutrition Questions With Kyle...

The Training For Trekking Podcast ·

2024/12/13

Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking He provides some great insights into fueling, digestion, hydration, and electrolytes. == You can find Kyle here: Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/ Kyle's Podcast: https://www.v2pnutrition.com/podcast Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0 Kyle's Podcast

en

12:23

TFT378: The Ups And Downs Of Training

The Training For Trekking Podcast ·

2024/12/04

No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this. === Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

18:37

TFT377: Training In December

The Training For Trekking Podcast ·

2024/11/28

In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

01:04:42

TFT376: Chatting With Gordon From Bushcraft Survival...

The Training For Trekking Podcast ·

2024/11/20

In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses. Inside, he shares some insights, strategies and experiences to help hikers out in the bush! == Want to learn more about Bushcraft Survival Australia? Website: https://bushcraftsurvivalaustralia.com.au/ YouTube:

en

18:16

TFT375: The Case For Awkward Training

The Training For Trekking Podcast ·

2024/11/13

In this episode I explore why being 'perfect' with your training isn't always necessary for hikers. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

34:56

TFT374: Interviewing Ray From Back Track Adventures

The Training For Trekking Podcast ·

2024/11/06

In this episode, I interview Ray Baker, one of the founders of Back Track Adventures. Ray has over 40 years and 80 trips worth of experience in high-altitude adventures, and in this episode, he shares some insights and experiences from his career. Want to learn more about Back Track Adventures? You can check out their website here: https://www.backtrackadventures.com.au/

en

26:50

TFT373: Returning To Training After Life Gets Tough

The Training For Trekking Podcast ·

2024/10/31

Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack. == If you would like to come join our new free community group for hikers (where I will be sharing my training journey), you can join here: https://www.skool.com/training-for-hiking

en

08:07

TFT372: Learn How To Train For Hiking

The Training For Trekking Podcast ·

2024/10/20

In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'. == To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.html

en

07:37

TFT371: If Pain Is Getting Worse

The Training For Trekking Podcast ·

2024/10/09

Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:09

TFT370: Don't Be Scared Of Your Quads

The Training For Trekking Podcast ·

2024/10/02

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

10:05

TFT369: Upgrading Interval Training For Hikers

The Training For Trekking Podcast ·

2024/09/25

In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:29

TFT368: Weight Loss And Hiking (A Quick PSA)

The Training For Trekking Podcast ·

2024/09/18

Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

04:22

TFT377: A Quick Strength Training Tip For Hikers

The Training For Trekking Podcast ·

2024/09/12

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

304 results

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