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PODCAST

Power Yourself

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

health self-help

All Episodes

28:06

Episode 059 Self Awareness

Power Yourself ·

2021/02/02

Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings. Being aware of these things is the first step in taking control of the person that we want to be.

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39:37

Episode 058 Mindfulness

Power Yourself ·

2021/01/19

Jill offers suggestions on how to not only be mindful during the big events in our lives, but how to keep up this practice on a day to day basis and have mindfulness during the minutia of our lives.

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34:39

Episode 057 Breathing

Power Yourself ·

2021/01/05

Happy 2021! Power Yourself is back and giving you exactly what you need for the New Year, a breath of fresh air. Join Jill as she discusses the power of the breath and how it can benefit you in your daily life.

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36:37

Episode 056 Habits

Power Yourself ·

2020/06/23

In this seasons final episode Jill talks about habits and how yours are serving you. Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.

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27:24

Episode 055 Hobbies

Power Yourself ·

2020/06/09

Has boredom got you down during the Great Pause? Maybe you need some good hobbies. This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

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32:15

Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness

Power Yourself ·

2020/05/26

Are the items that we treasure, love and are proud causing us to become too materialistic? What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.

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13:39

Episode 053 It's OK to Change Your Mind

Power Yourself ·

2020/05/13

Jill talks about the virtues of adjusting your mindset on things over the course of your life. We are constantly acquiring new information and growing as people, and changing your mind about things as we get older only makes sense as we are exposed to new ideas.

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27:56

Episode 052 Non-Excess YN Part 4

Power Yourself ·

2020/04/28

In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele. This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.

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27:26

Episode 051 Surviving the Great Pause

Power Yourself ·

2020/04/15

With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical contact with loved ones and friends.

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48:21

Episode 050 Making it Work

Power Yourself ·

2020/03/31

On the 50th episode of Power Yourself Jill talks with her husband Scott about what it takes to keep things together in a loving relationship, and some of the things they do with respect to disagreements, communication, responsibilities, and spending time together to Make it Work!

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34:04

Episode 049 Mindset

Power Yourself ·

2020/03/17

Jill discusses the value of having the right mindset as we go about our lives, drawing on the ideas discussed in Carol Dweck's book Mindset: The New Psychology of Success.

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47:34

Episode 048 Non Stealing YN Part 3

Power Yourself ·

2020/03/02

The concept of Non Stealing applies to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations. In this episode Jill talks about the different aspects of non stealing based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

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26:15

Episode 047 Random Acts of Kindness

Power Yourself ·

2020/02/18

Jill talks about the positive effects of Random Acts of Kindness on both the giver and receiver, and how just one person making that effort can create a butterfly effect around the world.

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29:59

Episode 046 Truthfulness YN Part 2

Power Yourself ·

2020/02/04

Jill talks about the importance of being truthful to yourself so that you can show up and be your authentic self to others in everyday interactions. This discussion is based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

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29:28

Episode 045 Exploring Conversations

Power Yourself ·

2020/01/21

Jill looks at ways to explore conversations with yourself and with others in order to allow a deeper understanding of a persons emotions and reactions to situations.

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48:13

Episode 044 Non Violence The Yamas & Niyamas Part 1

Power Yourself ·

2020/01/15

Jill discusses the book The Yamas & Niyamas by Deborah Adele. The first part in a series on the book, this podcast goes over the concept of non violence to ourselves and how we can practice this in our daily lives.

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55:18

Episode 043 Forgiveness with Lindsay Morton

Power Yourself ·

2020/01/15

Jill and Lindsay have a conversation about what forgiveness means for them.

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26:46

Episode 042 Resilience

Power Yourself ·

2020/01/15

How good are you at bouncing back from the stressors in day to day life? Jill talks about different ways to build your resiliency and just how important it is to stay on top of it.

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31:04

Episode 041 Being Your Best Self

Power Yourself ·

2020/01/15

Jill discusses how to be the version of yourself you want to be. When you meet people and something about them screams to you, I want to behave/react that way, take note, and listen to the steps that Jill lays out to help you be your best self.

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01:15:33

Episode 040 Dealing with Anger

Power Yourself ·

2020/01/15

Are you the type of person who gets triggered at the slightest things? Do you accept that those aggressive, out of control responses are just a part of who you are? Jill talks with Ryan Mullens, an Anger Management counselor, about what anger really is and how we can look at it differently to help improve our responses to it.

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99 results

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