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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

21:05

Episode 145: B Answers: do fitness influencers bloat?

B For Better Health ·

2022/08/01

In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered

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13:16

Episode 144: How to make time for exercise while on...

B For Better Health ·

2022/07/25

In this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a

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50:53

Episode 143: Summer travel tips with Zeina Maktabi

B For Better Health ·

2022/07/11

In this episode, Baraa and her guest discuss summer travel tips. To learn more about my guest, follow her on Instagram: @upcloseandhealthy Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple

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18:46

Episode 142: 6 Reasons You're Not Seeing Results

B For Better Health ·

2022/07/05

This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them. Download over 20 free healthy recipes from my recipe ebook. To sign up to the course How To Reach Your Body Goals, click here! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram -

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38:30

Episode 141: A busy woman's guide to finding time and...

B For Better Health ·

2022/06/30

In this episode, Baraa reflects with her long-time virtual assistant Nourhan on her own previous time-management mistakes and how she now makes time for all the things she loves to do. To learn more about delegating and virtual assistance, check out SVA Agency's website www.sva.agency & Instagram page: @SVA_agency. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise

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13:18

Episode 140: B Answers: Should you be taking creatine?

B For Better Health ·

2022/06/20

In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal

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43:20

Episode 139: How I started my business! & inspo on...

B For Better Health ·

2022/06/13

In this episode, Baraa is interviewed by Rima about how she started her own business. They went into all the questions you sent in through Instagram and more! To learn more about my guest, check out Rima's Instagram page for more content: @iamtherimix. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to

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23:15

Episode 138: Are your period cravings real? & What to...

B For Better Health ·

2022/06/06

In this episode, Baraa tackles the myth of period cravings, are they real? Tune in to know more about period cravings and what to do about them. Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian,

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09:57

Episode 137: B Answers: Loose skin after pregnancy,...

B For Better Health ·

2022/05/23

In this episode, Baraa talks about the loose skin after pregnancy. Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via

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37:15

Episode 136: How to start a business with Arab...

B For Better Health ·

2022/05/16

In this episode, Baraa and Rima talk about where to start exactly when starting a business. To learn more about my guest, check out Rima's insagram page for more content: @iamtherimix. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about

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19:22

Episode 135: Can you have a protein shake daily?

B For Better Health ·

2022/05/09

In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer

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50:43

Episode 134: The 5 health habits that can go wrong...

B For Better Health ·

2022/05/02

In this episode, Baraa and Zeina talks about five common health habits women do that can go wrong. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! You can check out Zeina's instagram page here: @upcloseandhealthy Want to learn more about nutrition and exercise from

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10:01

Episode 133: Should I do cardio for a while before...

B For Better Health ·

2022/04/25

In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian,

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16:48

Episode 132: 5 Ways to Feel Confident at the Gym

B For Better Health ·

2022/04/18

In this episode, Baraa shares five ways on how to feel confident and that will ensure your stress-free visits to the gym! Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports

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11:08

Episode 131: B Answers: How to overcome a weight loss...

B For Better Health ·

2022/04/11

In this Q&A, a member asks Baraa how can she overcome a weight loss plateau. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others

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18:16

Episode 130: 5 Ways to Enjoy a Fit and Healthy Ramadan

B For Better Health ·

2022/04/04

In this episode, Baraa talks about 5 ways on how to enjoy fit and healthy Ramandan! Also, check out Fit and Fab programs that will help you acheive your goals and get you back on track after Ramandan! Fit and Fab: Series 1 Fit and Fab: Series 2 Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to

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55:54

Episode 129: Eating disorders, body goals and...

B For Better Health ·

2022/03/28

In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders. They cover topics related to the recovery process of eating disorders, setting goals, emotional and binge eating and lots more. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps

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21:32

Episode 128: 5 Best Things to Buy From The Supermarket

B For Better Health ·

2022/03/21

Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I’m here to fix that for you! This episode takes the stress out of food shopping with a roundup of 5 groups of items that you can’t leave the store without. Forget about buying aimlessly, making lists you won’t follow, or ending up with not enough/too much food in your kitchen. Here’s the ultimate guide for everything you need to support your health goals from

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12:30

Episode 127: Steal these health tips from 5 dietitians

B For Better Health ·

2022/03/14

In this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to those two questions! Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and

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12:09

Episode 126: B Answers: How to Manage Your Results...

B For Better Health ·

2022/03/08

In this episode, Baraa answers a very important question that she recieved on her DM:"How do you manage to maintain results when family is around? In other words, how to make sure eating with family does not set you back?” and will walk you through steps on how to do so. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for

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185 results

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