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PODCAST

The Big Drink Rethink

The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical

health & fitness mental health

All Episodes

56:04

Ep 78: Alcohol-Free Vibes: Summer Drinks, Culture &...

The Big Drink Rethink ·

2025/07/10

Is the British drinking culture changing and what does that mean for sober summer socialising? In this episode, host Anna Donaghey sits down with Chris Cardone: US World Class Bartender, award-winning mixologist, and ten years sober. Chris lifts the lid on a radical rethink in hospitality and what it means to create proper, delicious, inclusive drinks experiences whether or not alcohol is involved.Listen to learn more about the world of mixology, making bars inclusive spaces for everyone and to get

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51:31

Ep 77: Summer Survival Guide: Rethinking Holidays,...

The Big Drink Rethink ·

2025/07/03

Do holidays and the summer break leave you feeling less refreshed and more exhausted? Does ‘holiday mode’ mean you default straight to drinks even when you’d love to come back energised, present, and rested? If you’re tired of summer routines that always revolve around alcohol, make sure you listen inJoin Anna as she kicks off The Big Drink Rethink’s summer series, our six-week companion to navigating July and August on your terms. She unpacks why summer holidays are a breeding ground for booze

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50:24

Ep 76. From Booze to Belief: Confidence Without Alcohol

The Big Drink Rethink ·

2025/06/26

Ever wondered why alcohol can feel like "liquid confidence," or if there’s a better way to build self-belief without a drink in hand? In this episode of The Big Drink Rethink, host Anna Donaghey is joined by Sue Reid, certified confidence and self-belief coach, NLP master practitioner, hypnotherapist, and author of Building Confidence: How to Thrive as a Shy Person.Anna and Sue take a deep dive into the real root causes of low self-esteem and how these hidden stories about our worth can shape and

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39:33

Ep 75. Toolkit ‘101’: Triggered by the Sun - A Tool...

The Big Drink Rethink ·

2025/06/19

Does a sunny day spark a craving for a cold alcoholic drink? Do pub gardens, barbecues, and outdoor gatherings feel like booze is suddenly everywhere, making it harder to stick to your goals? If the sun is your biggest trigger, this episode can help.Join Anna as she unpacks why sunshine is such a powerful cue for drinking, especially in UK culture, and how our brains build deep associations between warm weather and alcohol. She explores the neuroscience of habit (hello, Pavlov!), the biology of

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53:46

Ep 74: Alcohol: Nature, Nurture & What We Can Change

The Big Drink Rethink ·

2025/06/12

What if parents could truly change the future just by having more open conversations about alcohol? In this episode host Anna Donaghey is joined by Jessica Lahey, educator and author of The Addiction Inoculation.Together, they explore the factors that influence substance use in young people, the power of prevention, and how honest dialogue can break cycles of dependence. This episode guides listeners through what they can do, no matter their own history with alcohol, to build resilience in the next

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32:43

Ep 73: Q&A: When Alcohol Breaks Trust, How Do I...

The Big Drink Rethink ·

2025/06/05

Have you ever felt like the person you trust least is yourself? On this episode of The Big Drink Rethink, host Anna Donaghey explores one of the most tender and universal challenges for anyone rethinking their relationship with alcohol: how to rebuild self-trust after countless broken promises to yourself and to others.Drawing from deeply personal experiences and the honest struggles of her listeners, Anna unpacks the lonely cycle of making resolutions, letting yourself down, and feeling the bedrock

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52:53

Ep 72: Alcohol, Overwhelm & ' The Perfect Mother' Myth

The Big Drink Rethink ·

2025/05/29

Have you ever wondered why so many mothers today feel overwhelmed, isolated, or pressured to present a picture-perfect life especially when it comes to drinking culture? In this episode of The Big Drink Rethink, host Anna Donaghey talks to Anna Cusack, a postnatal doula, motherhood studies practitioner, and author of the powerful book "Mama, You’re Not Broken".Together, they explore the emotional realities behind the “perfect mother” myth, the pressures that lead many mums to reach for a glass of

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31:48

Ep 71: Q&A: Staying Motivated When Alcohol-Free...

The Big Drink Rethink ·

2025/05/22

In this special Q&A episode, Anna tackles a powerful listener question about what happens after the buzz fades from going alcohol-free. You've made it past those first few transformative months, and maybe you don't miss drinking, but the excitement has levelled out, and you're wondering how to stay motivated for the long haul.Anna explores the “middle” of the alcohol-free journey when things become routine and life feels a little flat, but also wide open with new possibilities. She reframes this

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53:22

Ep 70: From Booze to Benefits: Functional Drinks,...

The Big Drink Rethink ·

2025/05/15

Are functional drinks the future of socialising, or just another wellness fad? On this episode of The Big Drink Rethink, host Anna Donaghey sits down with Zoey Henderson, an entrepreneur, mindful drinking consultant, and early functional drinks pioneer, to unravel the hype, science, and shifting culture around functional drinks. With drinking habits changing across the UK and a booming market for mushroom-powered beers and botanical blends, they explore whether these innovative drinks can deliver

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28:26

Ep 69: Mummy Doesn't Need Wine

The Big Drink Rethink ·

2025/05/08

So many mums reach for a glass of wine at the end of a long day. How else can we cope with the chaos of motherhood? How else can we navigate this emotional tsunami for which we receive no training? In this deeply personal episode of The Big Drink Rethink, host Anna Donaghey opens up about her own journey through early motherhood, where drinking evolved from a social habit into an emotional crutch.Drawing from the candid messages she's received from listeners, Anna spotlights the realities facing

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34:07

Ep 68. Toolkit '101': 5-Minute Resets: Go-To...

The Big Drink Rethink ·

2025/05/01

If you’ve ever found yourself reaching for a glass of wine after a tough day, but wish you had an easier, healthier alternative - this episode is for you.Today, Anna dives into practical, 5-minute resets: simple, research-backed tools that can help you navigate cravings, manage stress, and regulate your nervous system. Drawing inspiration from global traditions, think mindfulness, breathwork, journaling, movement, and creating your own rituals. It genuinely does just take only a few minutes to reset

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51:06

Ep 67: Less Wine, More Oxygen: Breathwork For The...

The Big Drink Rethink ·

2025/04/24

Have you ever rolled your eyes at the idea that breathing could actually help with stress or cravings? You’re not the only one. That’s exactly what we’re getting into today on the Big Drink Rethink.In this episode, Anna Donaghey sits down with Zoë Ewart, a trauma-informed life coach and breathwork facilitator, to challenge the skepticism around breathwork - especially for those rethinking their relationship with alcohol.Together, Anna and Zoë unpack how breathwork isn’t just “woo-woo” - it’s rooted

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50:34

Ep 66: From Stress to Flow: Balance, Not Booze

The Big Drink Rethink ·

2025/04/17

Have you ever felt like you're just going through the motions, outwardly successful but inwardly exhausted? Welcome to The Big Drink Rethink podcast with your host, Anna Donaghey.In today's episode, we're diving into the theme of strategic recovery, with Chloe Stephens, a Flow Coach with thirty years of experience in fitness and well-being. Chloe's exploration into sleep, recovery, and nervous system regulation, empowers her to support her clients holistically, adopting a 360-degree approach to

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27:52

Ep 65: Q&A: How Do I Not Drink When Other People...

The Big Drink Rethink ·

2025/04/10

Do other people’s behaviour trigger you to drink? Today on the Big Drink Rethink, we're exploring a topic that affects many of us: how to manage those moments when other people’s behaviour triggers our urge to drink. This episode is inspired by a question from one of my coaching clients, who finds herself frequently wound up by others, and is wondering how to stop being triggered by them.Join me, Anna Donaghey as we look at ways to face these challenges head-on, especially in our busy and

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49:27

Ep 64: Midlife, Menopause & Alcohol: Letting Go of...

The Big Drink Rethink ·

2025/04/03

What if everything you thought you knew about menopause and weight loss was wrong? In this episode of The Big Drink Rethink, host Anna Donaghey dives deep with guest Ailsa Hichens, a BANT registered nutritionist and author.Ailsa shatters common myths about menopause and unveils the truth behind metabolism, lifestyle changes, and the role of alcohol during this crucial life stage. From dietary insights to stress management and self-care, Ailsa offers a refreshing perspective on how women can navigate

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25:30

Ep 63: Toolkit 101 - How to Change Your Alcohol Stories

The Big Drink Rethink ·

2025/03/27

The stories we tell ourselves about alcohol shape our reality and our ability to change, but how exactly can we first identify them, then go about changing them? Listen to this action-orientated episode of The Big Drink Rethink, with host Anna Donaghey, as she offers up practical tools and insights on how to identify and shift these narratives to rewrite your relationship with alcohol. Plus, learn about Anna's self-guided program and live coaching options to support your journey. Tune in and rethink

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50:55

Ep 62: Our Alcohol Stories: Words that Can Change...

The Big Drink Rethink ·

2025/03/20

What if the stories we tell ourselves about alcohol are the very chains that bind us? A journey into the power of words awaits you on this episode of The Big Drink Rethink. Join host Anna Donaghey and guest Helen Packham as they unravel the narratives that shape our drinking culture and explore how changing our language can liberate us from old habits.In this engaging conversation discover how Helen, a speaker and Coach, uses her passion for verbal communication to transform lives. Get ready to

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31:57

Ep 61: Q&A: Why do I Self-Sabotage my Sobriety?

The Big Drink Rethink ·

2025/03/13

Why do we often sabotage our own sobriety despite our best intentions? In this episode of The Big Drink Rethink, your host Anna explores the perplexing nature of self-sabotage, a challenge faced by many seeking to reshape their relationship with alcohol. Anna offers a thoughtful exploration of what drives these destructive patterns and provides actionable strategies to break free from the cycle.Listeners will discover insights into the tug-of-war between the conscious desire for change and the

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49:55

Ep 60: The Gendered World of Alcohol Marketing

The Big Drink Rethink ·

2025/03/06

Have you ever considered how deeply ingrained the culture of alcohol marketing is in your life? Today your host, Anna explores the fascinating world of gendered alcohol marketing, alongside guest expert, Professor Carol Emslie, the co-director of the Research Centre for Health at Glasgow Caledonian University and co-chair of the Scottish Alcohol Research Network.They discuss the intriguing and often controversial world of alcohol marketing, and its societal impact. They look at how it is carefully

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38:58

Ep 59: Toolkit 101: Practical Ways to Build Positive...

The Big Drink Rethink ·

2025/02/27

Ready to break the drinking cycle? In this toolkit episode of The Big Drink Rethink, host Anna Donaghey shares the science of habit formation and why relying on willpower alone often fails when trying to change drinking behaviours. She breaks down James Clear's habit loop concept and provides practical, actionable strategies for creating lasting change through small, intentional adjustments rather than dramatic overnight transformations.Anna explores how to work with your brain's natural wiring

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